Category Archives: beauty

Minnewaska trail run – 10/12/14

imageLast Sunday I did what I’ve done on countless other Columbus Day weekends – I drove down to New Paltz to get out on the trails in Minnewaska. In years past, it was more a walk around the woods with the girls, but in recent years it’s been all about running trails. Let me go on record, right here, right now, and say that this will be my first half marathon, 2015.

James and I hit the trails about 2pm under bright blue skies, parking in the Awosting lot. We ambled along hitting Cardiac Hill, gaining more than 1000+ feet of elevation,* and racking up more than 12 miles. Along the way we were treated to views which rivaled the breathtaking quality of the steepest ascents. It was a spectacular afternoon and I wish I could do this run with more frequency.image

James is great running partner and I thoroughly enjoy the comfort we have with one another after more than 35 years of friendship. I can’t say either of us would have predicted the joy we would each take from running in the woods. It sure is different when you’re not running from the cops! Lakers, you know exactly what I’m talking about.  Can’t wait to do it again.

image*which is a lot according to my friend, James, and the way my ass felt the next day.

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Filed under beauty, Exercise, favorites, friends, road trips, running, sunday, upstate New York

A fall morning, Normanskill style

This place is so special.  Feast your eyes on this morning’s beauty…

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Filed under Albany, beauty, Delaware Avenue, DelSo, favorites, Local, Normanskill, upstate New York

Has anyone seen the bridge?

That's "my" board - all the way on the right!

That’s “my” board – all the way on the right!

After vacillating for days, I made the decision Sunday morning to spend my afternoon catching some bonus paddle boarding time.  My early obligation of the day went surprisingly smoothly and I just couldn’t resist the opportunity to get on the water for one more time this season.

I arrived at the Kayak Shak in Saratoga a little before 1:00 and was on the water, solo, 15 minutes later.  Unlike my previous two paddling adventures, this time I immediately headed east.  The less traveled path was definitely the way to go yesterday.  As I paddled along, the view on either side of the water was truly spectacular.  The leaves were popping red and orange and the sky was blue, blue, so blue.  As the creek curved and turned, there were times when there was nothing man-made to mar the scene – just trees, reeds and shrubs in various rainbow shades.  And turtles.  Lots of turtles.

The man who had set me up on my board said that two miles down there would be a bridge and that became my goal.  As I twisted my core left and right, left and right, the surprisingly mild water splashed my feet and enticing me to jump in for a refreshing dip.  I decided to indulge myself once I had finally reached that confounded bridge, and it was absolutely liberating when I finally made the leap from my board into the warmish water.  I’m certain that September 28th is the latest I’ve ever gone swimming in upstate New York, and I am so very glad that I seized the opportunity that Mother Nature provided.

If you haven’t attempted Stand Up Paddleboarding (SUP) yourself, think about giving it a try.  I think it is easier than it looks and, from what I read, it burns a fair amount of calories.  It is also the most fun core workout I’ve ever experienced.  I’m going to start investigating waterproof bag options because I really missed my camera yesterday.  I would have loved to have captured some pictures of Saratoga’s natural beauty on an early fall day which felt like summer.

So – does anyone have any recommendations for a waterproof bag to stash my Nikon in?

 

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Filed under Albany, beauty, Exercise, Recommendations, Saratoga, upstate New York

Tree hugging

Image: treehuggerfilms.com

Image: treehuggerfilms.com

I was bold this evening. For a few minutes, at least. I went for a run, a short one, and sported only a skort and a modest running bra. This is not my usual attire, especially not during daylight hours, and I vacillated in a somewhat schizophrenic fashion between thinking I was fit and believing that I was fat. You see, exercising my body and brain simultaneously is yet another way I often multitask.

About 3 minutes into my run, I became self conscious and a bit uncomfortable. I felt exposed, and my skort with the stretched out elastic waistband was sliding down without a shirt to which to safety pin it. I ran past a wooded area and, as is my way, I looked to the side for my reflection, which I didn’t see. Or did I?

To my right, rather than the reflective glass of car and household windows I typically see on my city runs, I saw an undeveloped piece of land covered in trees. They were mostly scrub oaks, an unfortunate name for trees which bear such shiny green leaves from their richly textured branches. My mind took in the beauty of each individual tree and I considered how being a tree wouldn’t be such a bad thing. The strength they show in adverse conditions, the glorious splendor with which they salute the pending arrival of winter, the tiptoe and whisper of their spring greeting. There are far worse things to be in the world.

If I had interrupted my run to examine each and every tree, I know I would not have found any two to be identical. They were unique in their beauty, individual. I was struck by a thought – isn’t the source of our own beauty the same? Isn’t it our own unique spark essence fire that causes us to shine in a way that is pleasing? Aren’t the most attractive people those who radiate something special and distinctive beyond the size of their waist or the shine of their hair? Why is this simple truth so difficult to embrace?

Trees probably don’t waste time wishing they were taller, longer limbed or of a different girth. Their beauty is without question, their position within the forest unchallenged by rigid boundaries or demands to alter their appearance. The next time I seek my reflection during a run, I hope I see a tree.

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Filed under beauty, Exercise, musings, Observations, running

10 things I will miss about our island vacation house

The view, complete with hummingbirds, of the private deck from my bed.

The stained glass window hanging in the floor to ceiling window in the living room.

An enormous fish sculpture suspended from the ceiling beams.

The perfect outdoor light fixture!

Melodic notes from the biggest wind chimes I’ve ever seen.

A sink side compost bin and a tumbler to empty it in.

The rich colors of this gorgeous painting.

A charming tableau of mermaid and seashell which never failed to elicit a smile.

The siren’s call of this third floor deck.

Showering under the stars.

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Filed under beauty, Cape Cod, favorites, vacation

Friendship Garden

There was a time when I felt overwhelmed by the needs of my children.  The attention they demanded caused me to abandon my interest in taking care of any other living things, specifically my plants.  I believe I have one houseplant which survived those toddler years.  It is a shadow of its former self, but seems determined to remain a member of the household.

As the boys became more independent and able to entertain themselves a bit better, I started acquiring plants again.  There was a rubber tree I inherited after a friend’s move, a fern or two, a couple of plants my brother no longer wanted. My house once again had bright spots of greenery.  It was time to direct my attention elsewhere…

My front yard is the size of a postage stamp.  When I moved in 18 years ago, there were a couple of rose bushes and some grass. Simple.  And boring.  Over the years , friends have shared their perennials with me, beginning with Sharon and her purple cone flowers.  I remember her bringing over clumps of flowers and my not getting them into the ground for days.  I was skeptical that they would survive my neglect, but they have thrived in the sunniness of my front yard.

A few years later, the cone flowers were joined by Black-eyed Susans.  I love the sturdy cheeriness of these and usually cut some to have in the house.  I like to put them in an old glass pitcher with the baby’s breath my brother gave me a few years back.  The baby’s breath fills in an area of my garden directly in front of the red bee balm and purple balloon flowers which my friend Donna gave to me.  It’s one of my favorite little spots this time of the year when everything looks so lush.

There are shasta daisies and a variety of ever multiplying lilies, also.  The grass is long gone and mulch and rocks fill in the garden in the few bare areas which remain.  My iris, given to me by both my brother and my friend, Lisa, have long since bloomed, but I’ll need to thin those out come fall because they have taken off.  They’re surrounded in their home in my parking strip by colorful snapdragons.  I don’t recall ever planting snapdragons, but an elderly neighbor always had them in her front garden and I suspect that is where mine originated. I think she’d be happy to know that she left behind some life on our block.

Come fall, I also plan to thin out the geraniums I was given by a work friend. They would take over if I didn’t keep my eye on them! The peony, which was originally in my shady backyard, has settled into its sunny home and thanked me for its new digs by bestowing bloom upon bloom.  I’ll be splitting that this fall, as well.  Right now the peony is home to a cat which Jeter is constantly trying to flush out. Each time he brushes past the star-gazer lilies he marks himself with pollen.  Guess that makes him a flower, too, almost.

The biggest surprise in the garden this summer are the sunflowers.  After years of planting seeds with limited success, this year I left the work to the birds.  They have thanked me for my mostly constant feedings by spreading sunflowers throughout my garden.  In return, when they’re done blooming I will harvest the seeds and give them back to the birds.  Without the birds and my generous friends, my garden, and my life, would be a far less beautiful existence.

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Filed under beauty, Flowers, Gardens, Summer

Summer solstice

It isn’t often that I have a day when nothing displeases me. When such a day as this occurs on the absolutely longest day of the year, it makes for an incredibly satisfying day. That is precisely what I had yesterday.

flowers

baby’s breath, peonies, roses

The day began with flowers as I cut a bouquet of the beautiful roses and peonies which are currently blooming in my garden, as well as in my neighbor’s backyard. Jeter and I followed breakfast with an early morning visit to the dog park where he played with a lovely dog who had recently been rescued from NYC. I resisted the urge to immediately adopt the sweet young dog, but I do hope she finds her forever home soon.

berries

a berry warm from the sun is one of nature’s ultimate delights

My middle son’s mid morning haircut appointment went well and I left the salon with plenty of time to get home, swap boys and head to Altamont Orchards to pick some strawberries. It took less than 25 minutes to pick 3 quarts of sweet and juicy berries. On our way home we stopped at the Guilderland location of Fin where Quinn got an apple juice and an already prepped meal of seasoned swordfish with corn salsa.

I made an easy caprese salad for lunch, with my own basil, and reveled in the simple delight of summer eating. I followed my meal by folding a couple of loads of laundry while watching the first half of the Germany-Ghana match with Griffin, my source for soccer commentary. Germany looked good, especially their keeper (holy hotness!), and I decided it was a fine time to make my way to a joint high school/elementary graduation party in Delmar. Since the day was supremely beautiful, I chose to ride my new bike and thoroughly enjoyed the ride.

The party was lovely and my initial impression about not knowing anyone was rapidly put aside as I enjoyed meeting and talking with some really nice people. Seems I was wrong about not knowing anyone as connections were quickly made. Yes, it is a small world. Griffin kept me abreast of the match via text and I loved knowing that my son and my family in Germany were simultaneously taking in the same event – more connections.

sword

swordfish steak, corn salsa, steamed spinach

I rode home and made a simple and delicious dinner while taking care of our bounty of strawberries. It was strip steak and corn on the cob for the guys and grilled swordfish with a side of steamed local spinach for me. So delicious! After cleaning up the kitchen, I prepped about half of our strawberries for the freezer already anticipating their eventual use in smoothies. I should have picked more!

Jeter and I returned to the dog park for round two but ended up home again after a short while since it is never really fun to be the only dog at the dog park. While playing fetch in the yard, I got to witness the reaction of two teenaged girls to my son’s haircut (“Oh my God, you cut your hair!” exclaimed in a shriek.) which is still making me laugh.

I changed into running clothes and hit the streets for a fast (for me) 5 miles, luxuriating in the extended twilight on this, the longest day of the year. There were only pleasant aromas tickling my nose and I realized that there hadn’t been a single affront to my senses all day long. The temperature, the smells in the air, everything I had eaten, the conversations shared, the view along the drive to the berry patch, the birds at the feeder…every single thing had given me pleasure. It was the beginning of a new season. Life is good.

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Filed under Albany, beauty, biking, Boys, Delaware Avenue, Dinner, Exercise, family, favorites, Flowers, friends, Germany, Local, Observations, running, Summer