Category Archives: Exercise

Labor Day – sunshine and duck butts

After a summer spent working and vacationing, I elected to spend this holiday weekend, quietly at home. Friday night I ate al fresco at The Cheese Traveler, devouring my burger and merely indicating yes or no with the motion of my head. So good! Saturday, following a run, I ate at Mingle’s bar very much enjoying my salad and paella, along with a glass of Sauvignon Blanc. Sunday was a day for leftovers and binging on Orange is the New Black with a side order of tennis. It was definitely a lazy weekend, other than for Jeter who spent quality time each day at the Normanskill Dog Park.

Today needed to be different. I needed to burn some energy in the hopes that I would get a good night’s sleep tonight and feel fresh for tomorrow’s back to school activities. I decided that today was the perfect day to give paddle boarding a try – weather, opportunity, mood, it all added up and so, I hit the highway for Saratoga County’s Kayak Shack. I had a Living Social deal, bought earlier this summer for $20, which gave me 3 hours of paddle boarding for two. I was solo (do you think the businesses in receipt of deals for 2 being redeemed by only 1, tsk tsk silently and sympathetically?), which provided me lots of time to focus on keeping my balance, something of which I really need to remain cognizant in a general sort of way.

So, what was it like? I loved it! I had no issue getting on my board and moving from kneeling to standing. There was a strong current, with an accompanying wind, which made my trip out quite an exertion. It is a real abdominal workout, which I welcomed.  Seems like I’ve taken a few shots to the gut recently and any assistance in keeping that area defensively taut is welcome.  For every 4 or 5 strokes on the left side of the board, I had to take a dozen on the right side to remain on a semi-straight path. There were a couple of moments when I absolutely wobbled and fought to maintain my balance, usually when I neglected to pay attention to what was going on in the water around me. I dumped once, but welcomed the refreshing dunk in the lake and had no issue climbing back on board. Literally.

Here’s what I found kind of interesting – I grew up in lake community and feel like I have some experience with boating, be it from my teen years waterskiing or my brief time spent sweep rowing/sculling. Today, I discovered fairly quickly that motor boaters had no real regard for paddlers. There were all sorts of instances when a boat’s wake provided an experience similar to what one would find in a wave pool. It was mostly ok, but I still felt a bit irritated by the lack of respect for those of us with a paddle rather than a throttle in our hand.

I booked along at a pretty good clip as I worked to raise my heart rate and turn my fun into a true workout. The shore on both sides was marshy with leaves threatening to begin changing colors and tons of ducks greedily going bottoms up as they munched on some delicacy underwater. I paddled to a wider part in the water where things really started to feel a bit like the Wild West with motorboats and kayaks and stand up paddle boards chaotically strewn across the water. I grew up in a town filled with cowboys, but we had more of a sense of water traffic regs than most of the people I encountered today.

Bottom line – it was a wonderful way to spend a couple of hours. If anyone wants to give it a try some weekend before the water grows too cold to be described as invigorating, let me know. I’d love to go back.

Leave a comment

Filed under Delaware Avenue, DelSo, Exercise, ideas, Local, Normanskill, Recommendations, road trips, Saratoga, Summer, upstate New York

Urban Raid, 2014 edition

photo(173)Well, I survived it sore, but generally unscathed.  Actually, I finished a respectable 10th out of 46 in my age bracket, which is nothing to be ashamed of, I suppose.  But…

…it was really hard!  Here’s the blow-by-blow:  My wave took off at 10:35 from a different starting line than last year’s spot on State Street between the ESP and Capitol.  For 2014 we began (and finished) inside the Times Union Center, which meant that the first .75 of a mile were unrelentingly uphill.  Did I mention it was hot out and that I much prefer to run late in the evening in the dark? Yeah, that.

I muscled my way up the hill, carefully tracking who passed me and who I went by.  It wasn’t a big number in either case, but I quickly lost the ability to count anything much beyond how much further it would be until I crossed the finish line.  The first obstacles were closely spaced hurdles, which, incidentally really take the wind out of a person.  While plenty of folks did a slow step over them, you know me, I leaped like a semi-graceful deer over them quickly burning my lungs in the process.

After finally reaching Madison Ave, there was a bit of a reprieve from the leaps and hills and I enjoyed a little downhill action.  I hit the first water station and reinvigorated myself enough for the next task – carrying a sand bag up and down a bunch of steps.  The subsequent obstacles came fairly quickly and I shimmied and crawled and grunted my way through them.  There was more of the same with monkey bars to swing across and huge heavy tires to move with my favorite challenges still to come within the arena.  Within the arena – doesn’t that sound so gladiatoress?

See that bruise there?  I earned that!

See that bruise there? I earned that!

I began keeping track again of whom I was able to go around, feeling particularly gleeful when it was a man.  That minor in Women’s Studies sometimes aligns beautifully with the slightly competitive streak I normally keep in check.  I loved the knotted rope climb, despite the injured dude on the ground in front of two of the possible ropes choices, and the wall clamber and net were awesome – so fun!  The stairs and the stairs and the stairs were dizzying, but I prevailed and clocked in with an official time of 41:33, finishing 192nd of 517. Not too shabby.  How about you?  Did any of you take part in the fun and games?

Leave a comment

Filed under Albany, Events, Exercise, running

Tree hugging

Image: treehuggerfilms.com

Image: treehuggerfilms.com

I was bold this evening. For a few minutes, at least. I went for a run, a short one, and sported only a skort and a modest running bra. This is not my usual attire, especially not during daylight hours, and I vacillated in a somewhat schizophrenic fashion between thinking I was fit and believing that I was fat. You see, exercising my body and brain simultaneously is yet another way I often multitask.

About 3 minutes into my run, I became self conscious and a bit uncomfortable. I felt exposed, and my skort with the stretched out elastic waistband was sliding down without a shirt to which to safety pin it. I ran past a wooded area and, as is my way, I looked to the side for my reflection, which I didn’t see. Or did I?

To my right, rather than the reflective glass of car and household windows I typically see on my city runs, I saw an undeveloped piece of land covered in trees. They were mostly scrub oaks, an unfortunate name for trees which bear such shiny green leaves from their richly textured branches. My mind took in the beauty of each individual tree and I considered how being a tree wouldn’t be such a bad thing. The strength they show in adverse conditions, the glorious splendor with which they salute the pending arrival of winter, the tiptoe and whisper of their spring greeting. There are far worse things to be in the world.

If I had interrupted my run to examine each and every tree, I know I would not have found any two to be identical. They were unique in their beauty, individual. I was struck by a thought – isn’t the source of our own beauty the same? Isn’t it our own unique spark essence fire that causes us to shine in a way that is pleasing? Aren’t the most attractive people those who radiate something special and distinctive beyond the size of their waist or the shine of their hair? Why is this simple truth so difficult to embrace?

Trees probably don’t waste time wishing they were taller, longer limbed or of a different girth. Their beauty is without question, their position within the forest unchallenged by rigid boundaries or demands to alter their appearance. The next time I seek my reflection during a run, I hope I see a tree.

1 Comment

Filed under beauty, Exercise, musings, Observations, running

Summer solstice

It isn’t often that I have a day when nothing displeases me. When such a day as this occurs on the absolutely longest day of the year, it makes for an incredibly satisfying day. That is precisely what I had yesterday.

flowers

baby’s breath, peonies, roses

The day began with flowers as I cut a bouquet of the beautiful roses and peonies which are currently blooming in my garden, as well as in my neighbor’s backyard. Jeter and I followed breakfast with an early morning visit to the dog park where he played with a lovely dog who had recently been rescued from NYC. I resisted the urge to immediately adopt the sweet young dog, but I do hope she finds her forever home soon.

berries

a berry warm from the sun is one of nature’s ultimate delights

My middle son’s mid morning haircut appointment went well and I left the salon with plenty of time to get home, swap boys and head to Altamont Orchards to pick some strawberries. It took less than 25 minutes to pick 3 quarts of sweet and juicy berries. On our way home we stopped at the Guilderland location of Fin where Quinn got an apple juice and an already prepped meal of seasoned swordfish with corn salsa.

I made an easy caprese salad for lunch, with my own basil, and reveled in the simple delight of summer eating. I followed my meal by folding a couple of loads of laundry while watching the first half of the Germany-Ghana match with Griffin, my source for soccer commentary. Germany looked good, especially their keeper (holy hotness!), and I decided it was a fine time to make my way to a joint high school/elementary graduation party in Delmar. Since the day was supremely beautiful, I chose to ride my new bike and thoroughly enjoyed the ride.

The party was lovely and my initial impression about not knowing anyone was rapidly put aside as I enjoyed meeting and talking with some really nice people. Seems I was wrong about not knowing anyone as connections were quickly made. Yes, it is a small world. Griffin kept me abreast of the match via text and I loved knowing that my son and my family in Germany were simultaneously taking in the same event – more connections.

sword

swordfish steak, corn salsa, steamed spinach

I rode home and made a simple and delicious dinner while taking care of our bounty of strawberries. It was strip steak and corn on the cob for the guys and grilled swordfish with a side of steamed local spinach for me. So delicious! After cleaning up the kitchen, I prepped about half of our strawberries for the freezer already anticipating their eventual use in smoothies. I should have picked more!

Jeter and I returned to the dog park for round two but ended up home again after a short while since it is never really fun to be the only dog at the dog park. While playing fetch in the yard, I got to witness the reaction of two teenaged girls to my son’s haircut (“Oh my God, you cut your hair!” exclaimed in a shriek.) which is still making me laugh.

I changed into running clothes and hit the streets for a fast (for me) 5 miles, luxuriating in the extended twilight on this, the longest day of the year. There were only pleasant aromas tickling my nose and I realized that there hadn’t been a single affront to my senses all day long. The temperature, the smells in the air, everything I had eaten, the conversations shared, the view along the drive to the berry patch, the birds at the feeder…every single thing had given me pleasure. It was the beginning of a new season. Life is good.

1 Comment

Filed under Albany, beauty, biking, Boys, Delaware Avenue, Dinner, Exercise, family, favorites, Flowers, friends, Germany, Local, Observations, running, Summer

Treetops to Rooftops, 2014

photo 2(7)Last Saturday I ran one of my favorite races, Treetops to Rooftops. This run begins in Highland and crosses the river to Poughkeepsie via the Walkway over the Hudson. It’s an “out and back” run and I pretty much love everything about it – the friends I run it with, the small size of it (less than 375 finishers), and most especially, the phenomenal view of the mighty Hudson.

This year’s run felt as if it came a little early in the morning with the 8:00 start time. I can appreciate trying to avoid the heat, but 9:00 would have been so much more civilized! To make a race time that early, I made some arrangements that allowed me to spend the night in Highland. I so appreciate the flexibility of a reasonable divorce, particularly when it frees me up to spend a bonus evening hanging out with my friends.

Arriving the night before the run had another benefit – dinner from the Gunk Haus. From my home in the DelSo, I can easily walk to a dozen places to eat. My friends’ home is definitely more rural with only one place reachable on foot, but it’s a good one. The folks at the Gunk Haus took a decrepit building and have steadily renovated it, thoughtfully adding a deck, landscaping and a counter for takeout (including growlers!) and baked goods (like pretzel bread). I have nothing but respect and admiration for what they created and I have had very good experiences there over the years. Friday night’s salad and burger hit the spot and the salted caramel brownie was insanely decadent. You’re familiar with carb loading, no?

Post-race selfie

Post-race selfie

The starting line was only about a 10 minute drive from home. Of course this meant that we were a bit cavalier about getting there and we arrived with very little time to spare. My usual pre-race rituals (warming up alternating with lots of peeing) were curtailed and I didn’t even visit the port-a-potties once. The course is fairly flat, but starts with a short hill to climb. I placed myself in the rear of the pack of runners and spent the next almost 28 minutes doing my best to get in front of as many participants as possible. Ultimately, I finished 171st in the field and 11th out of 45 in my age/gender group, a result with which I’m content.

If you’re looking for a scenic race with a fairly small field, Treetops to Rooftops might just be the race for you. There are other races during the year which use the same course, including a 5 miler I’ve done which crosses the river east on the Walkway before heading south through Poughkeepsie and finally back west over the Mid-Hudson bridge. Check out the local road runners group for additional opportunities.

Leave a comment

Filed under Exercise, favorites, friends, road trips, running, Summer, upstate New York

Yoga and the best shift ever

Have you seen this heartwarming video?  I myself tried to resist the repeated postings and “likes” on Facebook, but finally caved a few days ago and watched it.  I cried.  There was something so touching about Chelsea’s story – her own recovery from an eating disorder, the support she provides to her younger sibling, her daily efforts to work as a restaurant server as well as devote time to her passion and healer, yoga.  She is truly inspirational and I was thrilled to “witness” her hard work be rewarded as she was presented with a fat cash tip, a trip to Hawaii, her dream job and a new car.  Wonderful!

Chelsea Roff struck me as a survivor, a young woman who has worked to improve a life which came with an almost unfair share of challenges.  One of the ways she has changed her life has been by devoting herself to the practice of yoga.  Not content to reap the benefits of yoga without giving back, Chelsea has created a foundation to share yoga with others struggling with food issues.

Yoga as a therapeutic activity seems like a no-brainer, doesn’t it?  Lest you think it is an opportunity not available in our area, allow me to direct your attention to some exciting local opportunities designed to provide yoga to those who may need it most – those who struggle with addiction and recovery and military veterans and their families.  These free classes are designed to bring the benefits of yoga to people who may not otherwise be exposed or involved with yoga and the rewards practice can be bring to anyone.

Check out the offerings below, share the information with anyone you know who may be interested and contact The Hot Yoga Spot with any questions.  Namaste.

military

Click on image to enlarge

addiction

Click on image to enlarge

Leave a comment

Filed under Albany, Events, Exercise, Local, News, Recommendations, yoga

What makes a tradition?

unnamedI remember Aloysius asking me that very question a couple of years ago as the Laker guys and I started talking about revisiting Mountain Jam. Since we had all gone together the previous year, was returning to the festival for a second time, in fact, a tradition? Operating on the premise that traditions bring us closer as friends and family, we decided it was. This June, we’ll hopefully be honoring that tradition for consecutive year. Rock on.

In March 2011 I skied for the first time at Belleayre Mountain. When I say “first time” I mean, I’d never really skied before and I’d never been to Belleayre. I was participating in a winter triathlon and I only took one run down the mountain, but I remember grinning like a fool as I cautiously wove my way down the mountain. The view was gorgeous and the novelty of actually having edges on my skis gave me, a veteran cross-country skier, a new sensation. I loved it.

During the winter of 2012-13, I got back down there twice, once for Ski School with my youngest son and once just to enjoy the slopes with Aloysius. That second visit was on a beautiful late winter day in March. The skiing was great as was the novelty of enjoying a cold beer midway down the mountain in the warmth of the bright sunshine. Sublime.

Yesterday, I made my way down that way again. My map app offered a number of different routes and I chose the one which took me along local roads through Greene and Ulster counties, in no rush despite having been robbed of an hour due to daylight savings time. The drive was beautiful with a sky alternating between flurry-filled and sunny.

I pulled into the parking lot just before noon, with perfect timing to take advantage of the half-day rate of $90 for rentals and life ticket, and to meet friends who had gotten an earlier start. As has been my experience on previous visits, the staff was incredibly pleasant and helpful. I obviously don’t have a lot of experience with skiing or the skiing lifestyle, but the folks here are excellent ambassadors to a novice like me. I particularly appreciated when the young guy who fitted me for skis remarked that I “looked like an athlete.” Yes, and thank you very much for noticing, my new friend.

I got in a couple of runs on the easy trails, gradually becoming confident as the moves became more familiar, prior to meeting up with my friends. We had lunch together in the base lodge and then took one run together on a moderate trail that I remembered from prior years. Chrissy remarked that I skied with a lot of control, a fair enough observation. I have no interest in getting hurt, I just want to enjoy being outdoors – the fresh air, the mountains, the sounds of my skis cutting through the snow.  My friends left and I returned to the chairlift again and again until I was cold and ready to warm up and head north again.

While I wish I had the time and the money to get to Belleayre more frequently, I’m okay with only getting there a time or two a season.  After all, the traditions I most treasure, like Mountain Jam, are those which only occur once a year.  That being said, if anyone wants to head down there before the snow disappears for another year – hit me up.  I’m in.

Leave a comment

Filed under Aloysius, beauty, Exercise, friends, road trips, skiing, snow, upstate New York, winter