Category Archives: running

Pacing myself

It seems that so much of life involves schedules and commitments. When we’re at work, during our designated work hours, we frequently have to respond to the demands of others, doing what “they” want, when “they” want it. In my chosen profession(s) I have to be responsive to other people’s needs and, when it’s work time, I don’t take issue with it at all. But, when I’m on vacation, that’s just not happening.

I’m a morning person. It isn’t unusual for me to wake up with the birds and I love the sense of feeling in tune with the earth. Since I need something in my tummy before I can drink coffee, breakfast is a mandatory meal for me. Beyond that, though, I’m winging it. I don’t want to feel pressured to have a meal just because it’s lunch time or dinner time. I want to eat when I’m hungry or to line my stomach before enjoying a cocktail or three. It’s vacation. Unless I have reservations for somewhere, I’m all about eating simply when I feel like it.

Not surprisingly for a librarian, I’m super organized. I prefer to stay on top of things in terms of tidying up, laundry and keeping our stuff under control. I hate the feeling of haphazard inefficiency. Seriously, it makes me more than a little insane. To avoid this, I try to combine errands and minimize the number of times I have to get in and out of my car. Particularly when we’re staying on an island that is inaccessible by car when the tide is in.

I’m realizing that I might be challenging to be around on vacation since I feel about vacation as I do about running: it’s my time to completely set my own pace. Beyond the rhythm of the tides, I won’t be pressured to abide by anyone else’s schedule or demands. It’s my vacation and I want to go with my own flow. Don’t you?

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Filed under Cape Cod, musings, Random, running, Summer, vacation

Summer solstice

It isn’t often that I have a day when nothing displeases me. When such a day as this occurs on the absolutely longest day of the year, it makes for an incredibly satisfying day. That is precisely what I had yesterday.

flowers

baby’s breath, peonies, roses

The day began with flowers as I cut a bouquet of the beautiful roses and peonies which are currently blooming in my garden, as well as in my neighbor’s backyard. Jeter and I followed breakfast with an early morning visit to the dog park where he played with a lovely dog who had recently been rescued from NYC. I resisted the urge to immediately adopt the sweet young dog, but I do hope she finds her forever home soon.

berries

a berry warm from the sun is one of nature’s ultimate delights

My middle son’s mid morning haircut appointment went well and I left the salon with plenty of time to get home, swap boys and head to Altamont Orchards to pick some strawberries. It took less than 25 minutes to pick 3 quarts of sweet and juicy berries. On our way home we stopped at the Guilderland location of Fin where Quinn got an apple juice and an already prepped meal of seasoned swordfish with corn salsa.

I made an easy caprese salad for lunch, with my own basil, and reveled in the simple delight of summer eating. I followed my meal by folding a couple of loads of laundry while watching the first half of the Germany-Ghana match with Griffin, my source for soccer commentary. Germany looked good, especially their keeper (holy hotness!), and I decided it was a fine time to make my way to a joint high school/elementary graduation party in Delmar. Since the day was supremely beautiful, I chose to ride my new bike and thoroughly enjoyed the ride.

The party was lovely and my initial impression about not knowing anyone was rapidly put aside as I enjoyed meeting and talking with some really nice people. Seems I was wrong about not knowing anyone as connections were quickly made. Yes, it is a small world. Griffin kept me abreast of the match via text and I loved knowing that my son and my family in Germany were simultaneously taking in the same event – more connections.

sword

swordfish steak, corn salsa, steamed spinach

I rode home and made a simple and delicious dinner while taking care of our bounty of strawberries. It was strip steak and corn on the cob for the guys and grilled swordfish with a side of steamed local spinach for me. So delicious! After cleaning up the kitchen, I prepped about half of our strawberries for the freezer already anticipating their eventual use in smoothies. I should have picked more!

Jeter and I returned to the dog park for round two but ended up home again after a short while since it is never really fun to be the only dog at the dog park. While playing fetch in the yard, I got to witness the reaction of two teenaged girls to my son’s haircut (“Oh my God, you cut your hair!” exclaimed in a shriek.) which is still making me laugh.

I changed into running clothes and hit the streets for a fast (for me) 5 miles, luxuriating in the extended twilight on this, the longest day of the year. There were only pleasant aromas tickling my nose and I realized that there hadn’t been a single affront to my senses all day long. The temperature, the smells in the air, everything I had eaten, the conversations shared, the view along the drive to the berry patch, the birds at the feeder…every single thing had given me pleasure. It was the beginning of a new season. Life is good.

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Filed under Albany, beauty, biking, Boys, Delaware Avenue, Dinner, Exercise, family, favorites, Flowers, friends, Germany, Local, Observations, running, Summer

Treetops to Rooftops, 2014

photo 2(7)Last Saturday I ran one of my favorite races, Treetops to Rooftops. This run begins in Highland and crosses the river to Poughkeepsie via the Walkway over the Hudson. It’s an “out and back” run and I pretty much love everything about it – the friends I run it with, the small size of it (less than 375 finishers), and most especially, the phenomenal view of the mighty Hudson.

This year’s run felt as if it came a little early in the morning with the 8:00 start time. I can appreciate trying to avoid the heat, but 9:00 would have been so much more civilized! To make a race time that early, I made some arrangements that allowed me to spend the night in Highland. I so appreciate the flexibility of a reasonable divorce, particularly when it frees me up to spend a bonus evening hanging out with my friends.

Arriving the night before the run had another benefit – dinner from the Gunk Haus. From my home in the DelSo, I can easily walk to a dozen places to eat. My friends’ home is definitely more rural with only one place reachable on foot, but it’s a good one. The folks at the Gunk Haus took a decrepit building and have steadily renovated it, thoughtfully adding a deck, landscaping and a counter for takeout (including growlers!) and baked goods (like pretzel bread). I have nothing but respect and admiration for what they created and I have had very good experiences there over the years. Friday night’s salad and burger hit the spot and the salted caramel brownie was insanely decadent. You’re familiar with carb loading, no?

Post-race selfie

Post-race selfie

The starting line was only about a 10 minute drive from home. Of course this meant that we were a bit cavalier about getting there and we arrived with very little time to spare. My usual pre-race rituals (warming up alternating with lots of peeing) were curtailed and I didn’t even visit the port-a-potties once. The course is fairly flat, but starts with a short hill to climb. I placed myself in the rear of the pack of runners and spent the next almost 28 minutes doing my best to get in front of as many participants as possible. Ultimately, I finished 171st in the field and 11th out of 45 in my age/gender group, a result with which I’m content.

If you’re looking for a scenic race with a fairly small field, Treetops to Rooftops might just be the race for you. There are other races during the year which use the same course, including a 5 miler I’ve done which crosses the river east on the Walkway before heading south through Poughkeepsie and finally back west over the Mid-Hudson bridge. Check out the local road runners group for additional opportunities.

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Filed under Exercise, favorites, friends, road trips, running, Summer, upstate New York

Hello, Wall!

After working for 16 of the last 18 days, I finally hit the wall today.  Maybe you heard the sound of me crashing around 4:30 Sunday afternoon when I returned home from the Hong Kong Bakery, my belly full of terrific Chinese food.  My initial thought had been to grab Jeter and head down to the dog park for a little bit of play time.  But, I started thinking about our last visit’s mud situation down there and my utter lack of interest, (or energy, it turns out), in giving both the puppy and the bathroom a thorough cleaning two days in a row, and decided that a nap for myself was more necessary than a play date for Jeter.  Sorry, puppy.

I climbed into bed with a book and was asleep in less than 10 minutes, a state I stayed in for nearly 2 hours.  Long naps are not typically my thing.  In fact, I boast of my ability to benefit from a mere 5 minute nap.  Sunday, though was different.  Both my body and my brain needed required demanded some down time.  I was tired.

If you know me, you’re aware that I like to pace myself.  All of the activity and events of the last few weeks, though, got away from me a bit and sleep was the only area that had “spare” time built-in.  I think I’ve averaged 5 hours or so of that precious state lately, no more than 4 of those hours  being consecutive and uninterrupted.  Work and boys and Jeter have conspired to challenge, and ultimately upset, my best intentions to balance living with rest.

I am so grateful that I’ve learned to recognize and respect my body’s need to regroup.  Saturday night, after waiting on what seemed to be the entire Western Hemisphere,* I fell asleep with the alarm set for 7:00 a.m. and a firm intention to both run and photograph a race in Saratoga.  That didn’t happen.  Even though I initially put my running clothes on, I just didn’t feel like busting my ass to do both tasks and I elected to go with the job that paid.  It was a good choice.

So, what do you do when you hit the proverbial wall?  If you’re anything like me, you pick yourself up, dust yourself off and sign the wall with a big ole Silvia was here.  And you just keep going.

*a bit of hyperbole, but there was a large table of Canadians as well as an even bigger table of folks from various countries in South America via NYC.

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Filed under musings, Random, running, Saratoga, SEEN

New York City, just like I’m picturing it

I’m getting kind of excited about spending some untethered time in NYC.  I feel like circumstances are aligning.  The sun is expected to shine in mild blue skies.  The moon will be nearly full and, I predict, spectacular.  I have a good idea about what I’m going to wear (cutoff shorts with footless tights, flat shoes for walking) and what I’ll need to pack (running gear, a cute dress for cocktails).

My plans are fluid but include a couple of stops on my way downtown – Macy’s, perhaps, Porto Rico Importers, definitely, Rocco’s more than likely.  I’ll be dressed casually so I’m going with a backpack instead of an overnight bag.  I like to have my hands free and travel light.

I’ll have a quality late lunch with at least one glass of wine, maybe my first rose of the season.  My plans include a nap followed by a run.  I want to head south down the lower west side to Battery Park through the Seaport and over the Brooklyn Bridge.  The “blood moon” will be rising and whatever music I choose I know will be perfect.

A quick shower off, a little makeup and then there will be cocktails at a swanky place down on lower Hudson where, I believe, Sundays are “pants optional.”  Fun will be had.  I know how to do this.   It’s going to be epic.

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Filed under favorites, NYC, running, Spring

Happy trails

DSC_0009At one point Sunday afternoon, as Chrissy and I ran over snow and sand and through mud and ice, I had to laugh at how lucky it is that we both find the challenge of trail running to be fun.  Yes, fun.  It’s like being a kid again, running through the woods to either get somewhere, or maybe away from someone, not really knowing exactly where we’re going, but having the luxury of enough time to simply run.

On Saturday we did the Parker 5k, a seriously challenging lope through the woods which Chrissy blazed through.  We were down a lunar b*tch, unexpectedly, but we both rallied for respectable finishes on a morning which was far more benign than expected.  There was no rain and the mud provided an obstacle or added an element of excitement, all in the eye of the beholder.

Aren't they lively looking?

Aren’t they lively looking?

A couple of remarks I heard post-race were validating, the race was “humbling,” and the trail “grueling.”  No one was complaining. This event is pleasingly small with only about 100 finishers and everyone who participated appeared remarkably healthy and fit.  As Chrissy said, it felt much more like a friendly group run through the woods than a race.  Next year, hopefully we’ll be our usual running threesome. Missed you, Karen!

Sunday was a gorgeous day – the first day of the year for me to run wearing only a single layer and sleeveless, at that.  We met at the Pine Bush’s trailhead #7, where we consulted a posted map and quickly determined we had no idea how to read it properly.  It was mid afternoon and we had time and an app on our side so we headed in, bearing right at most forks in the trail as we sought a longish run.  The scenery was absolutely beautiful and the day was an ambiguous one, early spring which easily could have been mistaken for mid fall.

"Mudders"We skirted a deep ravine and ran on the narrowest of paths up steeper than expected hills.  There was mud, but no real standing water and we both were glad we had worn our mudders from the previous day again.  We encountered fewer than a handful of other intrepid fun seekers and I have a new desire to familiarize myself with this large nature area.  Saratoga State Park’s trails have nothing on this place in terms of challenge and beauty and I can’t wait to go back for another, even longer, loop.

We wrapped up our running adventures with a first of the season soak in Chrissy’s hot tub.  It was a good weekend.

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Filed under Albany, beauty, Events, friends, Local, running, Schools, Spring, sunday, upstate New York

Sunday dinner out in the DelSo

One of the first images to enter my brain last Sunday morning came to me courtesy of an email from Living Social.  They were offering a deal for Yanni’s Too, a place known for its fried calamari, and the picture accompanying the sales pitch became my obsession and inspiration for the day.  Crispy looking golden brown rings and tentacles… I needed some, but had no desire to drive south and dine riverside.  I explored my options, beginning, and happily ending, in my own neighborhood – Nicole’s Restaurant.  All I had was a 5 mile run to get through first.

Run finished, I quickly called Nicole’s to make sure they still had tables seated at 8:00 on a Sunday.  I never want to be that person who comes in on a quiet night and keeps staff hanging around.  I was assured that they still were doing business and invited to please stop by.  On my arrival I was offered a nice deuce in the front and settled in with the menu and a basket of warm bread accompanied with good quality olive oil and an olive tapenade.
oliveoil
I was hungry and went a little crazy ordering the fried calamari, the eggplant rollatini and an intriguing sounding Brussels sprouts Caesar salad.  After considering a bottle of wine, with the option to bring home what I didn’t finish, I talked myself down and went with a glass of chianti which satisfied me perfectly.

squid

The calamari was terrific. It was piping hot, crispy and not oily in the slightest.  The accompanying sauce was different and enjoyable, but I’m pretty simple and would have been equally pleased with a marinara sauce on the side.

eggplantThe eggplant was tender, completely devoid of bitterness and wonderfully smoky from the oozing cheese.  Again, the presentation is a little different with only some roasted red peppers topping the eggplant, rather than the more typical bath of red sauce.  Tasty.

ceasarThe salad was a unique spin on Caesar – a feat that is not easily accomplished, but I didn’t really taste the classic Caesar notes of garlic, cheese and anchovy as I had expected.  The anchovies were white which, in my opinion, gives a sharper, more vinegary taste.  I liked the salad more when I finished it up the next day as part of my lunch.  It seemed to have mellowed out a bit.

cheesecakeI wrapped things up with an indulgent slice of chocolate cheesecake – 5 miles, people.  I had just run 5 miles.  Belly full, $50 + tip lighter, I slept like a well fed baby.  Although I don’t get to Nicole’s often enough, it’s nice to know they continue to offer a consistently creative menu that never fails to provide comfort and quality.

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Filed under Albany, Delaware Avenue, DelSo, Dinner, Eating, Food, Local, Recommendations, Restaurants, running, sunday