Category Archives: upstate New York

Minnewaska trail run – 10/12/14

imageLast Sunday I did what I’ve done on countless other Columbus Day weekends – I drove down to New Paltz to get out on the trails in Minnewaska. In years past, it was more a walk around the woods with the girls, but in recent years it’s been all about running trails. Let me go on record, right here, right now, and say that this will be my first half marathon, 2015.

James and I hit the trails about 2pm under bright blue skies, parking in the Awosting lot. We ambled along hitting Cardiac Hill, gaining more than 1000+ feet of elevation,* and racking up more than 12 miles. Along the way we were treated to views which rivaled the breathtaking quality of the steepest ascents. It was a spectacular afternoon and I wish I could do this run with more frequency.image

James is great running partner and I thoroughly enjoy the comfort we have with one another after more than 35 years of friendship. I can’t say either of us would have predicted the joy we would each take from running in the woods. It sure is different when you’re not running from the cops! Lakers, you know exactly what I’m talking about.  Can’t wait to do it again.

image*which is a lot according to my friend, James, and the way my ass felt the next day.

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Filed under beauty, Exercise, favorites, friends, road trips, running, sunday, upstate New York

A fall morning, Normanskill style

This place is so special.  Feast your eyes on this morning’s beauty…

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Filed under Albany, beauty, Delaware Avenue, DelSo, favorites, Local, Normanskill, upstate New York

Has anyone seen the bridge?

That's "my" board - all the way on the right!

That’s “my” board – all the way on the right!

After vacillating for days, I made the decision Sunday morning to spend my afternoon catching some bonus paddle boarding time.  My early obligation of the day went surprisingly smoothly and I just couldn’t resist the opportunity to get on the water for one more time this season.

I arrived at the Kayak Shak in Saratoga a little before 1:00 and was on the water, solo, 15 minutes later.  Unlike my previous two paddling adventures, this time I immediately headed east.  The less traveled path was definitely the way to go yesterday.  As I paddled along, the view on either side of the water was truly spectacular.  The leaves were popping red and orange and the sky was blue, blue, so blue.  As the creek curved and turned, there were times when there was nothing man-made to mar the scene – just trees, reeds and shrubs in various rainbow shades.  And turtles.  Lots of turtles.

The man who had set me up on my board said that two miles down there would be a bridge and that became my goal.  As I twisted my core left and right, left and right, the surprisingly mild water splashed my feet and enticing me to jump in for a refreshing dip.  I decided to indulge myself once I had finally reached that confounded bridge, and it was absolutely liberating when I finally made the leap from my board into the warmish water.  I’m certain that September 28th is the latest I’ve ever gone swimming in upstate New York, and I am so very glad that I seized the opportunity that Mother Nature provided.

If you haven’t attempted Stand Up Paddleboarding (SUP) yourself, think about giving it a try.  I think it is easier than it looks and, from what I read, it burns a fair amount of calories.  It is also the most fun core workout I’ve ever experienced.  I’m going to start investigating waterproof bag options because I really missed my camera yesterday.  I would have loved to have captured some pictures of Saratoga’s natural beauty on an early fall day which felt like summer.

So – does anyone have any recommendations for a waterproof bag to stash my Nikon in?

 

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Filed under Albany, beauty, Exercise, Recommendations, Saratoga, upstate New York

Red light, green light, one-two-three

Did you play that game when you were a kid?  We usually alternated between Red Light and Mother, May I? on autumn evenings which grew more quickly dark as each day passed.  They were fun games to play during times, which I recall as, much more simple than today.  No batteries or cords necessary.

These days, I run for fun.  Unfortunately, negotiating my way around the streets of Albany isn’t always fun.  I play a different game now – Green light, red light, one-two-three.  Are you familiar with it?  It’s where you watch the light cycle through from green to yellow to red and then count “1, 2, 3″ before approaching the intersection.  If you fail to follow the rules, like the scofflaw driver blowing through the red light, you’re likely to get run over.  Really.

There isn’t a single time I’ve been out getting some miles in, when I haven’t observed drivers running red lights.  It is no joke.  I can appreciate the frustration with Albany’s lights which sometimes seemed timed expressly for making me late for my destination.  I get it.  But, seriously?  Is it really going to be worth running a person or animal over?  Drivers in Albany really need to drink a big old mug of slow the f*ck down.

Red light cameras are controversial and considered by some to be invasive, but I truly believe their value in potentially protecting lives exceeds their threat to privacy. Folks are concerned that the company which will be monitoring the cameras will be aggressively doling out tickets because they are a for-profit entity. So? Don’t run red lights and it will cost you nothing.

Albany is a fine place to live.  We have invested in schools and libraries and crosswalks.  There are cool new places to shop and eat and our mayor is committed to the arts.  Wouldn’t it be great if families felt comfortable moving into our city because they knew that public safety was a genuine priority?  I’m all for quality of life tickets a la Giuliani, jaywalking, bike riding in the wrong direction on the streets, drivers failing to respect pedestrians in crosswalks and red light runners.  Give them a warning then give them a ticket.  If the ticket comes from a camera monitored traffic light, give them the picture, too.  It’ll last longer, right?

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Filed under Albany, Local, News, Observations, politics, running, upstate New York

Labor Day – sunshine and duck butts

After a summer spent working and vacationing, I elected to spend this holiday weekend, quietly at home. Friday night I ate al fresco at The Cheese Traveler, devouring my burger and merely indicating yes or no with the motion of my head. So good! Saturday, following a run, I ate at Mingle’s bar very much enjoying my salad and paella, along with a glass of Sauvignon Blanc. Sunday was a day for leftovers and binging on Orange is the New Black with a side order of tennis. It was definitely a lazy weekend, other than for Jeter who spent quality time each day at the Normanskill Dog Park.

Today needed to be different. I needed to burn some energy in the hopes that I would get a good night’s sleep tonight and feel fresh for tomorrow’s back to school activities. I decided that today was the perfect day to give paddle boarding a try – weather, opportunity, mood, it all added up and so, I hit the highway for Saratoga County’s Kayak Shack. I had a Living Social deal, bought earlier this summer for $20, which gave me 3 hours of paddle boarding for two. I was solo (do you think the businesses in receipt of deals for 2 being redeemed by only 1, tsk tsk silently and sympathetically?), which provided me lots of time to focus on keeping my balance, something of which I really need to remain cognizant in a general sort of way.

So, what was it like? I loved it! I had no issue getting on my board and moving from kneeling to standing. There was a strong current, with an accompanying wind, which made my trip out quite an exertion. It is a real abdominal workout, which I welcomed.  Seems like I’ve taken a few shots to the gut recently and any assistance in keeping that area defensively taut is welcome.  For every 4 or 5 strokes on the left side of the board, I had to take a dozen on the right side to remain on a semi-straight path. There were a couple of moments when I absolutely wobbled and fought to maintain my balance, usually when I neglected to pay attention to what was going on in the water around me. I dumped once, but welcomed the refreshing dunk in the lake and had no issue climbing back on board. Literally.

Here’s what I found kind of interesting – I grew up in lake community and feel like I have some experience with boating, be it from my teen years waterskiing or my brief time spent sweep rowing/sculling. Today, I discovered fairly quickly that motor boaters had no real regard for paddlers. There were all sorts of instances when a boat’s wake provided an experience similar to what one would find in a wave pool. It was mostly ok, but I still felt a bit irritated by the lack of respect for those of us with a paddle rather than a throttle in our hand.

I booked along at a pretty good clip as I worked to raise my heart rate and turn my fun into a true workout. The shore on both sides was marshy with leaves threatening to begin changing colors and tons of ducks greedily going bottoms up as they munched on some delicacy underwater. I paddled to a wider part in the water where things really started to feel a bit like the Wild West with motorboats and kayaks and stand up paddle boards chaotically strewn across the water. I grew up in a town filled with cowboys, but we had more of a sense of water traffic regs than most of the people I encountered today.

Bottom line – it was a wonderful way to spend a couple of hours. If anyone wants to give it a try some weekend before the water grows too cold to be described as invigorating, let me know. I’d love to go back.

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Filed under Delaware Avenue, DelSo, Exercise, ideas, Local, Normanskill, Recommendations, road trips, Saratoga, Summer, upstate New York

Adirondack Tubing Adventures

image: lakegeorgeguide.com

The other day, Quinn and I cashed in a Living Social offer I had purchased for Adirondack Tubing Adventures in Lake Luzerne. Summer seems unrelenting in its march towards Labor Day and the return to school and I knew that Monday’s forecast was the best one of the week. We made a reservation and up the Northway we went.

We arrived at the rustically modest shop after about 75 minutes on the road. We had been warned that we should print our voucher in advance because we wouldn’t have cell phone service. Good call. We checked in and at the appropriate time received our life vests and boarded the bus for a bouncy 15 minute ride to the “putting in” spot. Once we arrived, we were given our tubes (we went with the basic, un-upgraded model) and a few simple directions and then, as a group, we were off.

The pristine waters of the upper Hudson were fantastic. The water temperature was reported to be about 68 degrees, but when the sun was shining, it felt even warmer. The water was soft and without clouds, never getting deeper than about 5 feet, from what I could tell. The fresh smell of the air, faintly cedarish with an occasional whiff of campfire wood smoke, was lovely.

We floated, Quinn and I tied together once again by a cord, doing our best to stay in the middle of the river for the best currents. Along the shore we observed 3 ducks whose remarkable camouflage kept them hidden until one moved ever so slightly revealing their presence. There were pretty wild flowers punctuating the scenery, including some tall, vivid red ones* which I don’t recall ever seeing before. I wished I could have gone closer for a better look, but going with the flow was the day’s agenda so that’s what I did.

A little more than an hour into the trip, we paused on a sandbar for a little beach time. The kids on the trip really enjoyed being out of their tubes and feeling the sensation of the river pulling them along as if it were indeed the ultimate lazy river. I appreciated the chance to stretch a bit, but as our time on land passed, I felt myself growing cold and was happy to get moving again. We reached the “taking out” spot after about another 50 minutes, I think. The times are all approximate since I didn’t wear a watch, and the old Timex one I pulled from the river’s bottom, unfortunately, took too much of a licking to still be ticking.

We were met by our bus and, after a 5 minute bus ride, returned to the shop and our vehicles. Quinn and I changed and drove over to outlets area of Lake George and grabbed a few quick slices from a place called Frank’s on Route 9. I’ve got to say I was pleasantly surprised with the pizza. The crust was crisp, the toppings generous and the sauce flavorful. I’ve had way worse pizza and I wouldn’t hesitate to stop there again. It was a good day.

*When I checked out All Over Albany’s weekly neighborhood roundup I learned exactly what they were, cardinal flowers!

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Filed under Boys, family, pizza, Recommendations, road trips, Summer, upstate New York

Treetops to Rooftops, 2014

photo 2(7)Last Saturday I ran one of my favorite races, Treetops to Rooftops. This run begins in Highland and crosses the river to Poughkeepsie via the Walkway over the Hudson. It’s an “out and back” run and I pretty much love everything about it – the friends I run it with, the small size of it (less than 375 finishers), and most especially, the phenomenal view of the mighty Hudson.

This year’s run felt as if it came a little early in the morning with the 8:00 start time. I can appreciate trying to avoid the heat, but 9:00 would have been so much more civilized! To make a race time that early, I made some arrangements that allowed me to spend the night in Highland. I so appreciate the flexibility of a reasonable divorce, particularly when it frees me up to spend a bonus evening hanging out with my friends.

Arriving the night before the run had another benefit – dinner from the Gunk Haus. From my home in the DelSo, I can easily walk to a dozen places to eat. My friends’ home is definitely more rural with only one place reachable on foot, but it’s a good one. The folks at the Gunk Haus took a decrepit building and have steadily renovated it, thoughtfully adding a deck, landscaping and a counter for takeout (including growlers!) and baked goods (like pretzel bread). I have nothing but respect and admiration for what they created and I have had very good experiences there over the years. Friday night’s salad and burger hit the spot and the salted caramel brownie was insanely decadent. You’re familiar with carb loading, no?

Post-race selfie

Post-race selfie

The starting line was only about a 10 minute drive from home. Of course this meant that we were a bit cavalier about getting there and we arrived with very little time to spare. My usual pre-race rituals (warming up alternating with lots of peeing) were curtailed and I didn’t even visit the port-a-potties once. The course is fairly flat, but starts with a short hill to climb. I placed myself in the rear of the pack of runners and spent the next almost 28 minutes doing my best to get in front of as many participants as possible. Ultimately, I finished 171st in the field and 11th out of 45 in my age/gender group, a result with which I’m content.

If you’re looking for a scenic race with a fairly small field, Treetops to Rooftops might just be the race for you. There are other races during the year which use the same course, including a 5 miler I’ve done which crosses the river east on the Walkway before heading south through Poughkeepsie and finally back west over the Mid-Hudson bridge. Check out the local road runners group for additional opportunities.

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Filed under Exercise, favorites, friends, road trips, running, Summer, upstate New York