Tag Archives: exercise

Squirrelly girlies

imageLast Sunday, while most of you were probably still snug in your jammies sipping coffee, the Lunar B*tches reunited in a parking lot up at Thacher. It was grey and wet and chilly, but the festive and costume-clad crowd pumped us up for our 6 mile trail run, the Squirrelly Six. I was glad that I had gone with 3 layers of varying thickness, along with gloves and a hat. The dampness was bone chilling and while the rain wasn’t constant, it was cold.

We hit the path at 9:35, due to a slight delay to accommodate those waiting in line for restroom facilities, and spent the next approximately 70 minutes dodging puddles and chainsaw wielding werewolves. The course isn’t made for breaking personal records, with bottlenecks and a couple of daunting hills, but it is made for fun. Because of the soggy conditions, caution was required when navigating the rocky, tree root-ridden paths covered in wet leaves. It was slippery and the downhill portions were the ones which I found to be most dangerous – and where I witnessed a runner go down, fortunately without injury.

This was the 10th year for this event and I definitely see myself continuing to participate in this uber fun race. Despite the weather and trail hazards, it was a beautiful run with lots of leaves still clinging to their branches. This year’s shirt may be the best one I’ve ever received – a bonus second only to hitting the trail with my favorite running girls.

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Filed under Events, Exercise, favorites, friends, Local, running, sunday, upstate New York

Minnewaska trail run – 10/12/14

imageLast Sunday I did what I’ve done on countless other Columbus Day weekends – I drove down to New Paltz to get out on the trails in Minnewaska. In years past, it was more a walk around the woods with the girls, but in recent years it’s been all about running trails. Let me go on record, right here, right now, and say that this will be my first half marathon, 2015.

James and I hit the trails about 2pm under bright blue skies, parking in the Awosting lot. We ambled along hitting Cardiac Hill, gaining more than 1000+ feet of elevation,* and racking up more than 12 miles. Along the way we were treated to views which rivaled the breathtaking quality of the steepest ascents. It was a spectacular afternoon and I wish I could do this run with more frequency.image

James is great running partner and I thoroughly enjoy the comfort we have with one another after more than 35 years of friendship. I can’t say either of us would have predicted the joy we would each take from running in the woods. It sure is different when you’re not running from the cops! Lakers, you know exactly what I’m talking about.  Can’t wait to do it again.

image*which is a lot according to my friend, James, and the way my ass felt the next day.

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Filed under beauty, Exercise, favorites, friends, road trips, running, sunday, upstate New York

Has anyone seen the bridge?

That's "my" board - all the way on the right!

That’s “my” board – all the way on the right!

After vacillating for days, I made the decision Sunday morning to spend my afternoon catching some bonus paddle boarding time.  My early obligation of the day went surprisingly smoothly and I just couldn’t resist the opportunity to get on the water for one more time this season.

I arrived at the Kayak Shak in Saratoga a little before 1:00 and was on the water, solo, 15 minutes later.  Unlike my previous two paddling adventures, this time I immediately headed east.  The less traveled path was definitely the way to go yesterday.  As I paddled along, the view on either side of the water was truly spectacular.  The leaves were popping red and orange and the sky was blue, blue, so blue.  As the creek curved and turned, there were times when there was nothing man-made to mar the scene – just trees, reeds and shrubs in various rainbow shades.  And turtles.  Lots of turtles.

The man who had set me up on my board said that two miles down there would be a bridge and that became my goal.  As I twisted my core left and right, left and right, the surprisingly mild water splashed my feet and enticing me to jump in for a refreshing dip.  I decided to indulge myself once I had finally reached that confounded bridge, and it was absolutely liberating when I finally made the leap from my board into the warmish water.  I’m certain that September 28th is the latest I’ve ever gone swimming in upstate New York, and I am so very glad that I seized the opportunity that Mother Nature provided.

If you haven’t attempted Stand Up Paddleboarding (SUP) yourself, think about giving it a try.  I think it is easier than it looks and, from what I read, it burns a fair amount of calories.  It is also the most fun core workout I’ve ever experienced.  I’m going to start investigating waterproof bag options because I really missed my camera yesterday.  I would have loved to have captured some pictures of Saratoga’s natural beauty on an early fall day which felt like summer.

So – does anyone have any recommendations for a waterproof bag to stash my Nikon in?

 

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Filed under Albany, beauty, Exercise, Recommendations, Saratoga, upstate New York

Labor Day – sunshine and duck butts

After a summer spent working and vacationing, I elected to spend this holiday weekend, quietly at home. Friday night I ate al fresco at The Cheese Traveler, devouring my burger and merely indicating yes or no with the motion of my head. So good! Saturday, following a run, I ate at Mingle’s bar very much enjoying my salad and paella, along with a glass of Sauvignon Blanc. Sunday was a day for leftovers and binging on Orange is the New Black with a side order of tennis. It was definitely a lazy weekend, other than for Jeter who spent quality time each day at the Normanskill Dog Park.

Today needed to be different. I needed to burn some energy in the hopes that I would get a good night’s sleep tonight and feel fresh for tomorrow’s back to school activities. I decided that today was the perfect day to give paddle boarding a try – weather, opportunity, mood, it all added up and so, I hit the highway for Saratoga County’s Kayak Shack. I had a Living Social deal, bought earlier this summer for $20, which gave me 3 hours of paddle boarding for two. I was solo (do you think the businesses in receipt of deals for 2 being redeemed by only 1, tsk tsk silently and sympathetically?), which provided me lots of time to focus on keeping my balance, something of which I really need to remain cognizant in a general sort of way.

So, what was it like? I loved it! I had no issue getting on my board and moving from kneeling to standing. There was a strong current, with an accompanying wind, which made my trip out quite an exertion. It is a real abdominal workout, which I welcomed.  Seems like I’ve taken a few shots to the gut recently and any assistance in keeping that area defensively taut is welcome.  For every 4 or 5 strokes on the left side of the board, I had to take a dozen on the right side to remain on a semi-straight path. There were a couple of moments when I absolutely wobbled and fought to maintain my balance, usually when I neglected to pay attention to what was going on in the water around me. I dumped once, but welcomed the refreshing dunk in the lake and had no issue climbing back on board. Literally.

Here’s what I found kind of interesting – I grew up in lake community and feel like I have some experience with boating, be it from my teen years waterskiing or my brief time spent sweep rowing/sculling. Today, I discovered fairly quickly that motor boaters had no real regard for paddlers. There were all sorts of instances when a boat’s wake provided an experience similar to what one would find in a wave pool. It was mostly ok, but I still felt a bit irritated by the lack of respect for those of us with a paddle rather than a throttle in our hand.

I booked along at a pretty good clip as I worked to raise my heart rate and turn my fun into a true workout. The shore on both sides was marshy with leaves threatening to begin changing colors and tons of ducks greedily going bottoms up as they munched on some delicacy underwater. I paddled to a wider part in the water where things really started to feel a bit like the Wild West with motorboats and kayaks and stand up paddle boards chaotically strewn across the water. I grew up in a town filled with cowboys, but we had more of a sense of water traffic regs than most of the people I encountered today.

Bottom line – it was a wonderful way to spend a couple of hours. If anyone wants to give it a try some weekend before the water grows too cold to be described as invigorating, let me know. I’d love to go back.

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Filed under Delaware Avenue, DelSo, Exercise, ideas, Local, Normanskill, Recommendations, road trips, Saratoga, Summer, upstate New York

Urban Raid, 2014 edition

photo(173)Well, I survived it sore, but generally unscathed.  Actually, I finished a respectable 10th out of 46 in my age bracket, which is nothing to be ashamed of, I suppose.  But…

…it was really hard!  Here’s the blow-by-blow:  My wave took off at 10:35 from a different starting line than last year’s spot on State Street between the ESP and Capitol.  For 2014 we began (and finished) inside the Times Union Center, which meant that the first .75 of a mile were unrelentingly uphill.  Did I mention it was hot out and that I much prefer to run late in the evening in the dark? Yeah, that.

I muscled my way up the hill, carefully tracking who passed me and who I went by.  It wasn’t a big number in either case, but I quickly lost the ability to count anything much beyond how much further it would be until I crossed the finish line.  The first obstacles were closely spaced hurdles, which, incidentally really take the wind out of a person.  While plenty of folks did a slow step over them, you know me, I leaped like a semi-graceful deer over them quickly burning my lungs in the process.

After finally reaching Madison Ave, there was a bit of a reprieve from the leaps and hills and I enjoyed a little downhill action.  I hit the first water station and reinvigorated myself enough for the next task – carrying a sand bag up and down a bunch of steps.  The subsequent obstacles came fairly quickly and I shimmied and crawled and grunted my way through them.  There was more of the same with monkey bars to swing across and huge heavy tires to move with my favorite challenges still to come within the arena.  Within the arena – doesn’t that sound so gladiatoress?

See that bruise there?  I earned that!

See that bruise there? I earned that!

I began keeping track again of whom I was able to go around, feeling particularly gleeful when it was a man.  That minor in Women’s Studies sometimes aligns beautifully with the slightly competitive streak I normally keep in check.  I loved the knotted rope climb, despite the injured dude on the ground in front of two of the possible ropes choices, and the wall clamber and net were awesome – so fun!  The stairs and the stairs and the stairs were dizzying, but I prevailed and clocked in with an official time of 41:33, finishing 192nd of 517. Not too shabby.  How about you?  Did any of you take part in the fun and games?

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Filed under Albany, Events, Exercise, running

Treetops to Rooftops, 2014

photo 2(7)Last Saturday I ran one of my favorite races, Treetops to Rooftops. This run begins in Highland and crosses the river to Poughkeepsie via the Walkway over the Hudson. It’s an “out and back” run and I pretty much love everything about it – the friends I run it with, the small size of it (less than 375 finishers), and most especially, the phenomenal view of the mighty Hudson.

This year’s run felt as if it came a little early in the morning with the 8:00 start time. I can appreciate trying to avoid the heat, but 9:00 would have been so much more civilized! To make a race time that early, I made some arrangements that allowed me to spend the night in Highland. I so appreciate the flexibility of a reasonable divorce, particularly when it frees me up to spend a bonus evening hanging out with my friends.

Arriving the night before the run had another benefit – dinner from the Gunk Haus. From my home in the DelSo, I can easily walk to a dozen places to eat. My friends’ home is definitely more rural with only one place reachable on foot, but it’s a good one. The folks at the Gunk Haus took a decrepit building and have steadily renovated it, thoughtfully adding a deck, landscaping and a counter for takeout (including growlers!) and baked goods (like pretzel bread). I have nothing but respect and admiration for what they created and I have had very good experiences there over the years. Friday night’s salad and burger hit the spot and the salted caramel brownie was insanely decadent. You’re familiar with carb loading, no?

Post-race selfie

Post-race selfie

The starting line was only about a 10 minute drive from home. Of course this meant that we were a bit cavalier about getting there and we arrived with very little time to spare. My usual pre-race rituals (warming up alternating with lots of peeing) were curtailed and I didn’t even visit the port-a-potties once. The course is fairly flat, but starts with a short hill to climb. I placed myself in the rear of the pack of runners and spent the next almost 28 minutes doing my best to get in front of as many participants as possible. Ultimately, I finished 171st in the field and 11th out of 45 in my age/gender group, a result with which I’m content.

If you’re looking for a scenic race with a fairly small field, Treetops to Rooftops might just be the race for you. There are other races during the year which use the same course, including a 5 miler I’ve done which crosses the river east on the Walkway before heading south through Poughkeepsie and finally back west over the Mid-Hudson bridge. Check out the local road runners group for additional opportunities.

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Filed under Exercise, favorites, friends, road trips, running, Summer, upstate New York

Yoga and the best shift ever

Have you seen this heartwarming video?  I myself tried to resist the repeated postings and “likes” on Facebook, but finally caved a few days ago and watched it.  I cried.  There was something so touching about Chelsea’s story – her own recovery from an eating disorder, the support she provides to her younger sibling, her daily efforts to work as a restaurant server as well as devote time to her passion and healer, yoga.  She is truly inspirational and I was thrilled to “witness” her hard work be rewarded as she was presented with a fat cash tip, a trip to Hawaii, her dream job and a new car.  Wonderful!

Chelsea Roff struck me as a survivor, a young woman who has worked to improve a life which came with an almost unfair share of challenges.  One of the ways she has changed her life has been by devoting herself to the practice of yoga.  Not content to reap the benefits of yoga without giving back, Chelsea has created a foundation to share yoga with others struggling with food issues.

Yoga as a therapeutic activity seems like a no-brainer, doesn’t it?  Lest you think it is an opportunity not available in our area, allow me to direct your attention to some exciting local opportunities designed to provide yoga to those who may need it most – those who struggle with addiction and recovery and military veterans and their families.  These free classes are designed to bring the benefits of yoga to people who may not otherwise be exposed or involved with yoga and the rewards practice can be bring to anyone.

Check out the offerings below, share the information with anyone you know who may be interested and contact The Hot Yoga Spot with any questions.  Namaste.

military

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addiction

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Filed under Albany, Events, Exercise, Local, News, Recommendations, yoga