Tag Archives: exercise

Has anyone seen the bridge?

That's "my" board - all the way on the right!

That’s “my” board – all the way on the right!

After vacillating for days, I made the decision Sunday morning to spend my afternoon catching some bonus paddle boarding time.  My early obligation of the day went surprisingly smoothly and I just couldn’t resist the opportunity to get on the water for one more time this season.

I arrived at the Kayak Shak in Saratoga a little before 1:00 and was on the water, solo, 15 minutes later.  Unlike my previous two paddling adventures, this time I immediately headed east.  The less traveled path was definitely the way to go yesterday.  As I paddled along, the view on either side of the water was truly spectacular.  The leaves were popping red and orange and the sky was blue, blue, so blue.  As the creek curved and turned, there were times when there was nothing man-made to mar the scene – just trees, reeds and shrubs in various rainbow shades.  And turtles.  Lots of turtles.

The man who had set me up on my board said that two miles down there would be a bridge and that became my goal.  As I twisted my core left and right, left and right, the surprisingly mild water splashed my feet and enticing me to jump in for a refreshing dip.  I decided to indulge myself once I had finally reached that confounded bridge, and it was absolutely liberating when I finally made the leap from my board into the warmish water.  I’m certain that September 28th is the latest I’ve ever gone swimming in upstate New York, and I am so very glad that I seized the opportunity that Mother Nature provided.

If you haven’t attempted Stand Up Paddleboarding (SUP) yourself, think about giving it a try.  I think it is easier than it looks and, from what I read, it burns a fair amount of calories.  It is also the most fun core workout I’ve ever experienced.  I’m going to start investigating waterproof bag options because I really missed my camera yesterday.  I would have loved to have captured some pictures of Saratoga’s natural beauty on an early fall day which felt like summer.

So – does anyone have any recommendations for a waterproof bag to stash my Nikon in?

 

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Filed under Albany, beauty, Exercise, Recommendations, Saratoga, upstate New York

Labor Day – sunshine and duck butts

After a summer spent working and vacationing, I elected to spend this holiday weekend, quietly at home. Friday night I ate al fresco at The Cheese Traveler, devouring my burger and merely indicating yes or no with the motion of my head. So good! Saturday, following a run, I ate at Mingle’s bar very much enjoying my salad and paella, along with a glass of Sauvignon Blanc. Sunday was a day for leftovers and binging on Orange is the New Black with a side order of tennis. It was definitely a lazy weekend, other than for Jeter who spent quality time each day at the Normanskill Dog Park.

Today needed to be different. I needed to burn some energy in the hopes that I would get a good night’s sleep tonight and feel fresh for tomorrow’s back to school activities. I decided that today was the perfect day to give paddle boarding a try – weather, opportunity, mood, it all added up and so, I hit the highway for Saratoga County’s Kayak Shack. I had a Living Social deal, bought earlier this summer for $20, which gave me 3 hours of paddle boarding for two. I was solo (do you think the businesses in receipt of deals for 2 being redeemed by only 1, tsk tsk silently and sympathetically?), which provided me lots of time to focus on keeping my balance, something of which I really need to remain cognizant in a general sort of way.

So, what was it like? I loved it! I had no issue getting on my board and moving from kneeling to standing. There was a strong current, with an accompanying wind, which made my trip out quite an exertion. It is a real abdominal workout, which I welcomed.  Seems like I’ve taken a few shots to the gut recently and any assistance in keeping that area defensively taut is welcome.  For every 4 or 5 strokes on the left side of the board, I had to take a dozen on the right side to remain on a semi-straight path. There were a couple of moments when I absolutely wobbled and fought to maintain my balance, usually when I neglected to pay attention to what was going on in the water around me. I dumped once, but welcomed the refreshing dunk in the lake and had no issue climbing back on board. Literally.

Here’s what I found kind of interesting – I grew up in lake community and feel like I have some experience with boating, be it from my teen years waterskiing or my brief time spent sweep rowing/sculling. Today, I discovered fairly quickly that motor boaters had no real regard for paddlers. There were all sorts of instances when a boat’s wake provided an experience similar to what one would find in a wave pool. It was mostly ok, but I still felt a bit irritated by the lack of respect for those of us with a paddle rather than a throttle in our hand.

I booked along at a pretty good clip as I worked to raise my heart rate and turn my fun into a true workout. The shore on both sides was marshy with leaves threatening to begin changing colors and tons of ducks greedily going bottoms up as they munched on some delicacy underwater. I paddled to a wider part in the water where things really started to feel a bit like the Wild West with motorboats and kayaks and stand up paddle boards chaotically strewn across the water. I grew up in a town filled with cowboys, but we had more of a sense of water traffic regs than most of the people I encountered today.

Bottom line – it was a wonderful way to spend a couple of hours. If anyone wants to give it a try some weekend before the water grows too cold to be described as invigorating, let me know. I’d love to go back.

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Filed under Delaware Avenue, DelSo, Exercise, ideas, Local, Normanskill, Recommendations, road trips, Saratoga, Summer, upstate New York

Urban Raid, 2014 edition

photo(173)Well, I survived it sore, but generally unscathed.  Actually, I finished a respectable 10th out of 46 in my age bracket, which is nothing to be ashamed of, I suppose.  But…

…it was really hard!  Here’s the blow-by-blow:  My wave took off at 10:35 from a different starting line than last year’s spot on State Street between the ESP and Capitol.  For 2014 we began (and finished) inside the Times Union Center, which meant that the first .75 of a mile were unrelentingly uphill.  Did I mention it was hot out and that I much prefer to run late in the evening in the dark? Yeah, that.

I muscled my way up the hill, carefully tracking who passed me and who I went by.  It wasn’t a big number in either case, but I quickly lost the ability to count anything much beyond how much further it would be until I crossed the finish line.  The first obstacles were closely spaced hurdles, which, incidentally really take the wind out of a person.  While plenty of folks did a slow step over them, you know me, I leaped like a semi-graceful deer over them quickly burning my lungs in the process.

After finally reaching Madison Ave, there was a bit of a reprieve from the leaps and hills and I enjoyed a little downhill action.  I hit the first water station and reinvigorated myself enough for the next task – carrying a sand bag up and down a bunch of steps.  The subsequent obstacles came fairly quickly and I shimmied and crawled and grunted my way through them.  There was more of the same with monkey bars to swing across and huge heavy tires to move with my favorite challenges still to come within the arena.  Within the arena – doesn’t that sound so gladiatoress?

See that bruise there?  I earned that!

See that bruise there? I earned that!

I began keeping track again of whom I was able to go around, feeling particularly gleeful when it was a man.  That minor in Women’s Studies sometimes aligns beautifully with the slightly competitive streak I normally keep in check.  I loved the knotted rope climb, despite the injured dude on the ground in front of two of the possible ropes choices, and the wall clamber and net were awesome – so fun!  The stairs and the stairs and the stairs were dizzying, but I prevailed and clocked in with an official time of 41:33, finishing 192nd of 517. Not too shabby.  How about you?  Did any of you take part in the fun and games?

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Filed under Albany, Events, Exercise, running

Treetops to Rooftops, 2014

photo 2(7)Last Saturday I ran one of my favorite races, Treetops to Rooftops. This run begins in Highland and crosses the river to Poughkeepsie via the Walkway over the Hudson. It’s an “out and back” run and I pretty much love everything about it – the friends I run it with, the small size of it (less than 375 finishers), and most especially, the phenomenal view of the mighty Hudson.

This year’s run felt as if it came a little early in the morning with the 8:00 start time. I can appreciate trying to avoid the heat, but 9:00 would have been so much more civilized! To make a race time that early, I made some arrangements that allowed me to spend the night in Highland. I so appreciate the flexibility of a reasonable divorce, particularly when it frees me up to spend a bonus evening hanging out with my friends.

Arriving the night before the run had another benefit – dinner from the Gunk Haus. From my home in the DelSo, I can easily walk to a dozen places to eat. My friends’ home is definitely more rural with only one place reachable on foot, but it’s a good one. The folks at the Gunk Haus took a decrepit building and have steadily renovated it, thoughtfully adding a deck, landscaping and a counter for takeout (including growlers!) and baked goods (like pretzel bread). I have nothing but respect and admiration for what they created and I have had very good experiences there over the years. Friday night’s salad and burger hit the spot and the salted caramel brownie was insanely decadent. You’re familiar with carb loading, no?

Post-race selfie

Post-race selfie

The starting line was only about a 10 minute drive from home. Of course this meant that we were a bit cavalier about getting there and we arrived with very little time to spare. My usual pre-race rituals (warming up alternating with lots of peeing) were curtailed and I didn’t even visit the port-a-potties once. The course is fairly flat, but starts with a short hill to climb. I placed myself in the rear of the pack of runners and spent the next almost 28 minutes doing my best to get in front of as many participants as possible. Ultimately, I finished 171st in the field and 11th out of 45 in my age/gender group, a result with which I’m content.

If you’re looking for a scenic race with a fairly small field, Treetops to Rooftops might just be the race for you. There are other races during the year which use the same course, including a 5 miler I’ve done which crosses the river east on the Walkway before heading south through Poughkeepsie and finally back west over the Mid-Hudson bridge. Check out the local road runners group for additional opportunities.

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Filed under Exercise, favorites, friends, road trips, running, Summer, upstate New York

Yoga and the best shift ever

Have you seen this heartwarming video?  I myself tried to resist the repeated postings and “likes” on Facebook, but finally caved a few days ago and watched it.  I cried.  There was something so touching about Chelsea’s story – her own recovery from an eating disorder, the support she provides to her younger sibling, her daily efforts to work as a restaurant server as well as devote time to her passion and healer, yoga.  She is truly inspirational and I was thrilled to “witness” her hard work be rewarded as she was presented with a fat cash tip, a trip to Hawaii, her dream job and a new car.  Wonderful!

Chelsea Roff struck me as a survivor, a young woman who has worked to improve a life which came with an almost unfair share of challenges.  One of the ways she has changed her life has been by devoting herself to the practice of yoga.  Not content to reap the benefits of yoga without giving back, Chelsea has created a foundation to share yoga with others struggling with food issues.

Yoga as a therapeutic activity seems like a no-brainer, doesn’t it?  Lest you think it is an opportunity not available in our area, allow me to direct your attention to some exciting local opportunities designed to provide yoga to those who may need it most – those who struggle with addiction and recovery and military veterans and their families.  These free classes are designed to bring the benefits of yoga to people who may not otherwise be exposed or involved with yoga and the rewards practice can be bring to anyone.

Check out the offerings below, share the information with anyone you know who may be interested and contact The Hot Yoga Spot with any questions.  Namaste.

military

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addiction

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Filed under Albany, Events, Exercise, Local, News, Recommendations, yoga

What makes a tradition?

unnamedI remember Aloysius asking me that very question a couple of years ago as the Laker guys and I started talking about revisiting Mountain Jam. Since we had all gone together the previous year, was returning to the festival for a second time, in fact, a tradition? Operating on the premise that traditions bring us closer as friends and family, we decided it was. This June, we’ll hopefully be honoring that tradition for consecutive year. Rock on.

In March 2011 I skied for the first time at Belleayre Mountain. When I say “first time” I mean, I’d never really skied before and I’d never been to Belleayre. I was participating in a winter triathlon and I only took one run down the mountain, but I remember grinning like a fool as I cautiously wove my way down the mountain. The view was gorgeous and the novelty of actually having edges on my skis gave me, a veteran cross-country skier, a new sensation. I loved it.

During the winter of 2012-13, I got back down there twice, once for Ski School with my youngest son and once just to enjoy the slopes with Aloysius. That second visit was on a beautiful late winter day in March. The skiing was great as was the novelty of enjoying a cold beer midway down the mountain in the warmth of the bright sunshine. Sublime.

Yesterday, I made my way down that way again. My map app offered a number of different routes and I chose the one which took me along local roads through Greene and Ulster counties, in no rush despite having been robbed of an hour due to daylight savings time. The drive was beautiful with a sky alternating between flurry-filled and sunny.

I pulled into the parking lot just before noon, with perfect timing to take advantage of the half-day rate of $90 for rentals and life ticket, and to meet friends who had gotten an earlier start. As has been my experience on previous visits, the staff was incredibly pleasant and helpful. I obviously don’t have a lot of experience with skiing or the skiing lifestyle, but the folks here are excellent ambassadors to a novice like me. I particularly appreciated when the young guy who fitted me for skis remarked that I “looked like an athlete.” Yes, and thank you very much for noticing, my new friend.

I got in a couple of runs on the easy trails, gradually becoming confident as the moves became more familiar, prior to meeting up with my friends. We had lunch together in the base lodge and then took one run together on a moderate trail that I remembered from prior years. Chrissy remarked that I skied with a lot of control, a fair enough observation. I have no interest in getting hurt, I just want to enjoy being outdoors – the fresh air, the mountains, the sounds of my skis cutting through the snow.  My friends left and I returned to the chairlift again and again until I was cold and ready to warm up and head north again.

While I wish I had the time and the money to get to Belleayre more frequently, I’m okay with only getting there a time or two a season.  After all, the traditions I most treasure, like Mountain Jam, are those which only occur once a year.  That being said, if anyone wants to head down there before the snow disappears for another year – hit me up.  I’m in.

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Filed under Aloysius, beauty, Exercise, friends, road trips, skiing, snow, upstate New York, winter

My love affair with Winter

Valentine’s Day seems the perfect time to express my adoration for Winter.  In all honesty, it’s a love I never imagined experiencing.  Winter was always the cruelest of seasons, I thought.  Endlessly long, yet filled with days which offered mere hours of daylight.  Cold in a way that kept one indoors, in isolation.  Yuck.

Our relationship was purely platonic at the start.  It was a casual thing for many years, sort of a “friends with benefits situation.”  If I had a little extra timphoto 2(4)e, I could maybe work in an hour outdoors on my cross-country skis.  Many people have a summer romance, but we had a winter fling. Winter certainly wasn’t something I was willing to build a life around. It was more a matter of convenience, a circumstance I’d be remiss to replicate in my romantic life, yet acceptable for a relationship physical in nature.

During the snowy years, we got a little more serious with each other and I found myself keeping my skis in my car “just in case.” I explored Capital Hills, familiarizing myself with the various trails, learning which spots tended to get icy and which direction to ski to witness the often stellar winter sunsets.  I bought better cold weather gear and, repulsed by the false consistency of the treadmill, committed to running outdoors year round.

Winter challenged me and I responded with enthusiasm and devotion.  Downhill skiing beckoned and I fell even deeper in love.  The combination of adrenaline, fresh air and sunshine was intoxicating.  Winter was no longer something to be survived, it became a season to savor.  I realized recently that Winter has become my favorite season and I no longer wish it away as I may have in the past.
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Sometimes we find love in the most unexpected places.  Recognizing it, and embracing it with grace, makes our time here, and our hearts, feel remarkably full.  Happy Valentine’s Day.

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Filed under beauty, Exercise, favorites, holidays, Local, love, Normanskill, running, skiing, snow, upstate New York, winter, x-country skiing