Tag Archives: running

Red light, green light, one-two-three

Did you play that game when you were a kid?  We usually alternated between Red Light and Mother, May I? on autumn evenings which grew more quickly dark as each day passed.  They were fun games to play during times, which I recall as, much more simple than today.  No batteries or cords necessary.

These days, I run for fun.  Unfortunately, negotiating my way around the streets of Albany isn’t always fun.  I play a different game now – Green light, red light, one-two-three.  Are you familiar with it?  It’s where you watch the light cycle through from green to yellow to red and then count “1, 2, 3″ before approaching the intersection.  If you fail to follow the rules, like the scofflaw driver blowing through the red light, you’re likely to get run over.  Really.

There isn’t a single time I’ve been out getting some miles in, when I haven’t observed drivers running red lights.  It is no joke.  I can appreciate the frustration with Albany’s lights which sometimes seemed timed expressly for making me late for my destination.  I get it.  But, seriously?  Is it really going to be worth running a person or animal over?  Drivers in Albany really need to drink a big old mug of slow the f*ck down.

Red light cameras are controversial and considered by some to be invasive, but I truly believe their value in potentially protecting lives exceeds their threat to privacy. Folks are concerned that the company which will be monitoring the cameras will be aggressively doling out tickets because they are a for-profit entity. So? Don’t run red lights and it will cost you nothing.

Albany is a fine place to live.  We have invested in schools and libraries and crosswalks.  There are cool new places to shop and eat and our mayor is committed to the arts.  Wouldn’t it be great if families felt comfortable moving into our city because they knew that public safety was a genuine priority?  I’m all for quality of life tickets a la Giuliani, jaywalking, bike riding in the wrong direction on the streets, drivers failing to respect pedestrians in crosswalks and red light runners.  Give them a warning then give them a ticket.  If the ticket comes from a camera monitored traffic light, give them the picture, too.  It’ll last longer, right?

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Filed under Albany, Local, News, Observations, politics, running, upstate New York

Will it go round in circles?

You remember that Billy Preston song, don’t you?  I don’t think I’ve heard it or even thought of it in at least 20 years. Until about two weeks ago, that is.  The context that day was a theme park, a carousel, and a boy.  The song popped into my head and caused me to smile.
photo(174)
The most recent mowing of my neighbor’s yard also featured circles.  I know I’ve shared before the artistic mowing for which, among his other artistic endeavors, my neighbor is known.  As soon as I saw the pattern from my deck, I once again heard that tune bouncing around in my brain.

During my run last night, the song came for the third time.  These things usually happen in threes, right?  I was reflecting on a personal situation and thought about the uncountable conversations which seem to consistently travel in a circular fashion.  Although I like to travel in a circle, preferring to take a different route home than the one I took during departure, when it comes to relationship interactions, circular is definitely not satisfying.

            Will it go round in circles?  Will it fly high like a bird up in the sky?

I just don’t know.

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Filed under DelSo, musings, relationships, Summer

Urban Raid, 2014 edition

photo(173)Well, I survived it sore, but generally unscathed.  Actually, I finished a respectable 10th out of 46 in my age bracket, which is nothing to be ashamed of, I suppose.  But…

…it was really hard!  Here’s the blow-by-blow:  My wave took off at 10:35 from a different starting line than last year’s spot on State Street between the ESP and Capitol.  For 2014 we began (and finished) inside the Times Union Center, which meant that the first .75 of a mile were unrelentingly uphill.  Did I mention it was hot out and that I much prefer to run late in the evening in the dark? Yeah, that.

I muscled my way up the hill, carefully tracking who passed me and who I went by.  It wasn’t a big number in either case, but I quickly lost the ability to count anything much beyond how much further it would be until I crossed the finish line.  The first obstacles were closely spaced hurdles, which, incidentally really take the wind out of a person.  While plenty of folks did a slow step over them, you know me, I leaped like a semi-graceful deer over them quickly burning my lungs in the process.

After finally reaching Madison Ave, there was a bit of a reprieve from the leaps and hills and I enjoyed a little downhill action.  I hit the first water station and reinvigorated myself enough for the next task – carrying a sand bag up and down a bunch of steps.  The subsequent obstacles came fairly quickly and I shimmied and crawled and grunted my way through them.  There was more of the same with monkey bars to swing across and huge heavy tires to move with my favorite challenges still to come within the arena.  Within the arena – doesn’t that sound so gladiatoress?

See that bruise there?  I earned that!

See that bruise there? I earned that!

I began keeping track again of whom I was able to go around, feeling particularly gleeful when it was a man.  That minor in Women’s Studies sometimes aligns beautifully with the slightly competitive streak I normally keep in check.  I loved the knotted rope climb, despite the injured dude on the ground in front of two of the possible ropes choices, and the wall clamber and net were awesome – so fun!  The stairs and the stairs and the stairs were dizzying, but I prevailed and clocked in with an official time of 41:33, finishing 192nd of 517. Not too shabby.  How about you?  Did any of you take part in the fun and games?

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Filed under Albany, Events, Exercise, running

Don’t. Stop. Believing.

imageEvery year when it is time to drive west from wherever we happen to be on Cape Cod, I don’t want to leave. It doesn’t matter how much I miss my own home or that I already have a place booked for the following summer – I don’t want my beach time to be finished. As I approach the Sagamore Bridge I reliably feel my eyes fill with tears, which I don’t release, of course. I don’t need to further convince my kids that I’m getting soft in my middle years.

Each and every time I run through my neighborhood I witness cars running red lights. I’m not even talking about lights that are stale yellow, I mean lights that changed to red while the approaching car was at least a half block away. Red light cameras? Yes, please! People need to learn how to stop.

I am at the point in parenting when I very soon will have a household of boys who no longer indulge me by believing in any of the wonders of childhood. No tooth fairy, no Easter rabbit, no Santa Claus. All done. I’m taking a final shot later this month when my youngest and I head to a most magical place – Disney World. I’m hopeful that Quinn will be impressed by something there – the rides, the fireworks, the characters, and decide that believing is sometimes worth the suspension of reality. Dreams can still come true, right?

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Filed under Albany, Boys, Cape Cod, Local, musings, Observations, running, vacation

Tree hugging

Image: treehuggerfilms.com

Image: treehuggerfilms.com

I was bold this evening. For a few minutes, at least. I went for a run, a short one, and sported only a skort and a modest running bra. This is not my usual attire, especially not during daylight hours, and I vacillated in a somewhat schizophrenic fashion between thinking I was fit and believing that I was fat. You see, exercising my body and brain simultaneously is yet another way I often multitask.

About 3 minutes into my run, I became self conscious and a bit uncomfortable. I felt exposed, and my skort with the stretched out elastic waistband was sliding down without a shirt to which to safety pin it. I ran past a wooded area and, as is my way, I looked to the side for my reflection, which I didn’t see. Or did I?

To my right, rather than the reflective glass of car and household windows I typically see on my city runs, I saw an undeveloped piece of land covered in trees. They were mostly scrub oaks, an unfortunate name for trees which bear such shiny green leaves from their richly textured branches. My mind took in the beauty of each individual tree and I considered how being a tree wouldn’t be such a bad thing. The strength they show in adverse conditions, the glorious splendor with which they salute the pending arrival of winter, the tiptoe and whisper of their spring greeting. There are far worse things to be in the world.

If I had interrupted my run to examine each and every tree, I know I would not have found any two to be identical. They were unique in their beauty, individual. I was struck by a thought – isn’t the source of our own beauty the same? Isn’t it our own unique spark essence fire that causes us to shine in a way that is pleasing? Aren’t the most attractive people those who radiate something special and distinctive beyond the size of their waist or the shine of their hair? Why is this simple truth so difficult to embrace?

Trees probably don’t waste time wishing they were taller, longer limbed or of a different girth. Their beauty is without question, their position within the forest unchallenged by rigid boundaries or demands to alter their appearance. The next time I seek my reflection during a run, I hope I see a tree.

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Filed under beauty, Exercise, musings, Observations, running

Summer solstice

It isn’t often that I have a day when nothing displeases me. When such a day as this occurs on the absolutely longest day of the year, it makes for an incredibly satisfying day. That is precisely what I had yesterday.

flowers

baby’s breath, peonies, roses

The day began with flowers as I cut a bouquet of the beautiful roses and peonies which are currently blooming in my garden, as well as in my neighbor’s backyard. Jeter and I followed breakfast with an early morning visit to the dog park where he played with a lovely dog who had recently been rescued from NYC. I resisted the urge to immediately adopt the sweet young dog, but I do hope she finds her forever home soon.

berries

a berry warm from the sun is one of nature’s ultimate delights

My middle son’s mid morning haircut appointment went well and I left the salon with plenty of time to get home, swap boys and head to Altamont Orchards to pick some strawberries. It took less than 25 minutes to pick 3 quarts of sweet and juicy berries. On our way home we stopped at the Guilderland location of Fin where Quinn got an apple juice and an already prepped meal of seasoned swordfish with corn salsa.

I made an easy caprese salad for lunch, with my own basil, and reveled in the simple delight of summer eating. I followed my meal by folding a couple of loads of laundry while watching the first half of the Germany-Ghana match with Griffin, my source for soccer commentary. Germany looked good, especially their keeper (holy hotness!), and I decided it was a fine time to make my way to a joint high school/elementary graduation party in Delmar. Since the day was supremely beautiful, I chose to ride my new bike and thoroughly enjoyed the ride.

The party was lovely and my initial impression about not knowing anyone was rapidly put aside as I enjoyed meeting and talking with some really nice people. Seems I was wrong about not knowing anyone as connections were quickly made. Yes, it is a small world. Griffin kept me abreast of the match via text and I loved knowing that my son and my family in Germany were simultaneously taking in the same event – more connections.

sword

swordfish steak, corn salsa, steamed spinach

I rode home and made a simple and delicious dinner while taking care of our bounty of strawberries. It was strip steak and corn on the cob for the guys and grilled swordfish with a side of steamed local spinach for me. So delicious! After cleaning up the kitchen, I prepped about half of our strawberries for the freezer already anticipating their eventual use in smoothies. I should have picked more!

Jeter and I returned to the dog park for round two but ended up home again after a short while since it is never really fun to be the only dog at the dog park. While playing fetch in the yard, I got to witness the reaction of two teenaged girls to my son’s haircut (“Oh my God, you cut your hair!” exclaimed in a shriek.) which is still making me laugh.

I changed into running clothes and hit the streets for a fast (for me) 5 miles, luxuriating in the extended twilight on this, the longest day of the year. There were only pleasant aromas tickling my nose and I realized that there hadn’t been a single affront to my senses all day long. The temperature, the smells in the air, everything I had eaten, the conversations shared, the view along the drive to the berry patch, the birds at the feeder…every single thing had given me pleasure. It was the beginning of a new season. Life is good.

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Filed under Albany, beauty, biking, Boys, Delaware Avenue, Dinner, Exercise, family, favorites, Flowers, friends, Germany, Local, Observations, running, Summer

Treetops to Rooftops, 2014

photo 2(7)Last Saturday I ran one of my favorite races, Treetops to Rooftops. This run begins in Highland and crosses the river to Poughkeepsie via the Walkway over the Hudson. It’s an “out and back” run and I pretty much love everything about it – the friends I run it with, the small size of it (less than 375 finishers), and most especially, the phenomenal view of the mighty Hudson.

This year’s run felt as if it came a little early in the morning with the 8:00 start time. I can appreciate trying to avoid the heat, but 9:00 would have been so much more civilized! To make a race time that early, I made some arrangements that allowed me to spend the night in Highland. I so appreciate the flexibility of a reasonable divorce, particularly when it frees me up to spend a bonus evening hanging out with my friends.

Arriving the night before the run had another benefit – dinner from the Gunk Haus. From my home in the DelSo, I can easily walk to a dozen places to eat. My friends’ home is definitely more rural with only one place reachable on foot, but it’s a good one. The folks at the Gunk Haus took a decrepit building and have steadily renovated it, thoughtfully adding a deck, landscaping and a counter for takeout (including growlers!) and baked goods (like pretzel bread). I have nothing but respect and admiration for what they created and I have had very good experiences there over the years. Friday night’s salad and burger hit the spot and the salted caramel brownie was insanely decadent. You’re familiar with carb loading, no?

Post-race selfie

Post-race selfie

The starting line was only about a 10 minute drive from home. Of course this meant that we were a bit cavalier about getting there and we arrived with very little time to spare. My usual pre-race rituals (warming up alternating with lots of peeing) were curtailed and I didn’t even visit the port-a-potties once. The course is fairly flat, but starts with a short hill to climb. I placed myself in the rear of the pack of runners and spent the next almost 28 minutes doing my best to get in front of as many participants as possible. Ultimately, I finished 171st in the field and 11th out of 45 in my age/gender group, a result with which I’m content.

If you’re looking for a scenic race with a fairly small field, Treetops to Rooftops might just be the race for you. There are other races during the year which use the same course, including a 5 miler I’ve done which crosses the river east on the Walkway before heading south through Poughkeepsie and finally back west over the Mid-Hudson bridge. Check out the local road runners group for additional opportunities.

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Filed under Exercise, favorites, friends, road trips, running, Summer, upstate New York