Learning to stand on my own two feet

imageBeing a runner has many health benefits. There are the obvious ones like improved cardiovascular capacity, weight loss and stronger legs, but I’ve found the more subtle ones to be even more impressive. Things like a dramatically tighter core and the mental ability to focus on immediate external conditions while simultaneously allowing my mind to travel to places far away. It’s been a life changer.

Like most things, though, it isn’t all good. I’ve taken a couple of spills over the years and suffered more than one twisted ankle. There’s also been residual discomfort, some might call it pain, that I’ve simply learned to accept. My usual aches are hips and feet, specifically right hip and the ball of my left foot. I went to a podiatrist last year in the hopes that I would be fitted for orthotics, but left the office sad and empty handed after the doctor’s conclusion: running hurts.

Since then, I’ve just carried on with the understanding that yoga helps (find time for yoga), more stretching post run is necessary (find time to stretch) and my foam roller can soothe (find time for the foam roller). This week I finally made good on my intention to have my chiropractor give me a good look over and I am really thrilled with his impressions and recommendations.

First – if you haven’t ever seen a chiropractor, I really recommend it. Mine, Lee Masterson at Delmar Wellness, has singlehandedly (ok, two handedly) made the biggest difference in my balance, comfort and performance in the many years since he began adjusting my body. I originally went to him to have my alignment corrected during a pregnancy, believing that it would be beneficial when it came time to labor. I’m convinced it did – natural, unmedicated childbirth achieved. I continued to see him periodically for years as he helped me to tweak my posture and maintain conscious of how out of whack my body quickly became when I held my children on my hip or torqued in weird ways.

Yesterday’s visit, my first in at least 3 years, was enlightening. Lee began by eyeing my stance and having me walk as he observed. He quickly assessed my right hip’s weakness and lack of flexibility, as compared to my left side, and began working my right leg with a series of stretches and the assistance of some cool little machine that tapped my leg and hip with some force. He talked me through some proactive exercises, such as side planks, and modeled the stance he wanted me to begin developing to offset my current condition. It was a great visit.

Last night’s run felt wonderful – it had finally cooled off a bit and Jeter and I found two sprinklers to play in along our route. My hip felt significantly looser and my left foot hurt only mildly. I’ll be taking all of Lee’s suggestions and am optimistic that running will be even more enjoyable moving forward. If you see me standing with my feet less than 18″ apart, please feel free to correct me.

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Filed under Exercise, Local, medical, Recommendations, running, Uncategorized

Yo – go get this yogurt!

imageI grew up on “fruit on the bottom” Dannon yogurt. As I got older, though, I was put off by how much sugar (approximately 30+ grams of added sugar) was packed into that 6 oz container. I remember wishing that it could come unsweetened, giving me the option to add sugar to my own taste. Since that wasn’t an option, I began eating vanilla yogurt believing that I was improving my diet. Of course, once I realized how much sugar was in that, I was screwed and pretty much stopped eating yogurt.

Finally, about 2 years ago, I bit the bullet and committed to eating plain yogurt. You know, like a big girl. I generally buy whatever is on sale, be it regular or Greek style, in a 32 oz container. I’ve enjoyed Brown Cow and Upstate Farms particularly, mixing the yogurt with fresh fruit and topping it with granola for a meal that I enjoy and can live with in terms of nutritional value.

Yesterday I finally made it over to the Troy Farmer’s market. It was a hot morning and my stomach wasn’t feeling great after a weird episode of sickness on Friday. I bypassed the almond croissants from Mrs. London’s and ignored the artfully displayed cookies and breads from the Placid Baker, consoling myself with the promise of future indulgence on a morning when I earned my carbs by biking to Troy.

Cream on top

Cream on top

What caught my eye, though, were the offerings from Troy’s own R&G Cheesemakers. We’ve featured some of their cheeses in the past, always with good response, but what I came home with was their plain, cream on top, yogurt. I pitted some cherries and sliced a few strawberries into a bowl and then spooned a couple of tablespoons of yogurt on top, finishing with a scoop of granola.

imageThis yogurt is the bomb. Pleasantly tart, rich yet light and delicious. At $4 for 32 oz, it is a steal. Factor in that it was made 2 days before I purchased it and I’ve got myself a new favorite. Go, get this yogurt but please save one for me.

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Filed under Eating, favorites, Food, Local, Recommendations, Troy

49 and hotter than ever!

If by “hot” you mean experiencing hot flashes, that is. Holy perimenopause!

Male readers, be warned. This may not be the blog post for you. Unless, of course, you’re trying to develop your understanding and empathy for the universe’s women. In which case, read on.

The move to what I’m considering my third stage of life, is starting to amp up a bit. The night sweats are more frequent and now even appear during waking hours. The lines on my face are a bit more assertive and the flesh under my biceps seems a bit softer. My cycle is no longer a cycle as much as it is a random moment in time. Things are changing and I’m trying to pay attention without obsessing. Wish me luck with that, ok?

When I attempt to look back on when I transitioned from biological girl to woman, very few memories remain. I remember becoming aware of my need for deodorant and being relieved to find Tickle roll on atop my dresser. I was kind of oblivious about other changes in my physical appearance, you know, the new hair and curves appearing, but I felt males looking at me with different eyes than to which I was accustomed.

I recall receiving a box of maxi pads and a pamphlet from my mother, but it came without discussion. My period started and I used the feminine products without telling my mother. When the box was empty, I requested tampons and that was the extent of our conversation about menstruation and puberty. I wonder how it might have been different if I had a daughter of my own.

Soon, my reproductive system will cease to function as it has for more than 35 years. As my inner feminine systems go out in a blaze of heat and sweat, I appreciate how well I’ve been served by this womanly body of mine. Three healthy children have been conceived and grown within its confines, a miracle by any measure.  I’ve enjoyed an easy monthly cycle, never experiencing the discomfort from cramps and extreme mood swings that many women experience, but, I’m ready to close the door on fertility.  I’m seriously hoping that this internal furnace of mine directs its attention to something external that is productive –  and I’m not just talking about intense perspiration either.

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Filed under aging, girlhood, moms, musings, Observations, Uncategorized

The pasta that made Matt Baumgartner a dad

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All grilled up and ready to go.

Summer at my house is a very different beast this year. A big part of it, of course, is Lark + Lily and the related demands of owning a business. But, there’s more. My two teenaged sons, perhaps in an attempt to make up for lost time, are each working two jobs. With our combined three schedules, family time has become increasingly rare and I’m trying to adjust to catching mere glimpses of my boys as they fulfill their responsibilities. It’s definitely different.

Yesterday evening, as I was preparing dinner, I asked my oldest son to text his brother to let him know that family dinner was at 5:00 and that he would be disinherited if he failed to join us. In response, middle son asked what was on the menu.* Upon being apprised of my dinner plan (pasta with grilled vegetables and sausage), he decided that he would prefer to eat with his friends at Bombers. I jokingly told him to change his name now that he was no longer in our family. Not one to miss a trick, he introduced himself as Griffin Bomber. Congratulations, Matt! It’s a boy!

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Ingredients: 1 medium summer squash, 1 medium zucchini, 10-12 oz sliced mushrooms, 1 Vidalia or other sweet onion, 8-10 Italian sausages (hot, sweet or combination), fresh basil or spinach, Pellegrino Italian seasoning, 8oz cooked al dente pasta – reserve 1/2-3/4 c pasta cooking water.

Slice squash and zucchini lengthwise into 1/4″ pieces. Season with salt, olive oil and Pellegrino seasoning. Slice onion into 1/4″ rounds. Grill vegetables (other than mushrooms and spinach) along with sausages over medium heat. Sauté mushrooms in a combination of butter and olive oil until soft. When sausage are at a temperature to be handled, slice into 1″ rounds. Place sausage and all vegetables, including any remaining liquid from the mushroom pan, in a large bowl with pasta, spinach and/or basil, and reserved pasta cooking water and toss. Season to taste with salt and pepper and serve with grated cheese. Super delicious, seasonal and way easier than parenting.

*This is the kind of bs one faces when they expose their children to the world of restaurants from a young age.

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Filed under Boys, Dinner, Eating, family, Food, Lark Street, Recipes, Summer, Uncategorized

Escaping with Breaking Bad

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Isn’t it pretty to think so?

If you’ve been reading this blog for any length of time or are acquainted with me in real life, you know I don’t watch a lot of television. I just don’t have time for sitting around, especially during the academic year, and really only justify indulging myself with a couple of hours of viewing when I’ve got a basket or two of laundry to fold. Except for last week, that is.

Last week I took solace in the ugliness of methamphetamine and drug cartels and the harsh desert landscape of America’s southwest. I fled our world of black people dying at the hands of police and police officers dying by the guns of black citizens. I successfully ran away from a truck filled with hatred at a time when dozens failed to make the very same escape. I avoided the ugly rhetoric of politics, complete with bigotry and racism and ignorance, by immersing myself in a society devoid of political parties. I chose, for more hours than I’d like to admit, to reside in a place that somehow, perhaps because of its very distance from my own personal reality, seemed safer than the world that I find myself currently living in.

Years after most Breaking Bad aficionados, I watched the series finale. Loose ends were tied up, comeuppance was dealt out, closure was achieved. It was satisfying.   I’m going to miss it.

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Filed under Europe, France, musings, Observations, politics, television, Uncategorized

Things to do on Cape Cod without children

How many articles have you read over the years describing all the wonderful and fun things to do with your children while visiting Cape Cod? Since there seem to be countless opportunities to learn about family time adventures to be had when visiting Cape Cod, please allow me to share some ideas for what to do when you’re without children.

  1. Ride your bike everywhere. Load your saddlebags or a backpack with a towel, a sheet or lightweight blanket, reading material, sunscreen, a snack and cold drink and you’re ready to hit the road. Don’t forget your helmet!IMG_9418
  2. Come and go on your own schedule. If you feel like leaving the beach after an hour or two, hop on your bike and go for it. Want to stop for a quick dip at a pond on the way home? Go for it! There’s no one to complain.
  3. Speaking of the beach – why not bring a book for a change? Without children to supervise you might actually read a few pages before you indulge in a nap.
  4. Eat ice cream for lunch and whatever you feel like for dinner. There will be no chicken fingers or grilled cheeses consumed in your company for the duration of your getaway.IMG_9435
  5. Do minimal laundry (because you know how to hang wet towels up and refrain from getting filthy) and sleep in almost sand free sheets.
  6. Run without the worry of wondering when your phone will ring with a crisis (“Can I have ice cream?” or “Where is my whatever?”).
  7. Watch as many sunsets and sunrises as you like.DSC_0073
  8. Go to Provincetown and do adult things like drink tasty cocktails and eat Brussels sprouts and fried oysters.

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  9. Wander in and out of shops filled with fragile and delicate items without fear.
  10. Enjoy your relative freedom knowing that it is for only a few days and that your children are just fine hanging with their dad.

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Filed under Boys, Cape Cod, drinking, Eating, Exercise, favorites, ideas, Observations, Recommendations, road trips, running, Summer, travel, Uncategorized, vacation

Be achy or beachy?

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I wouldn’t have wanted to miss this.

Monday night, as I packed for a few days, I picked my small suitcase up and was rewarded by big pain in my lower back. I’d been experiencing some tightness in that area for a couple of days, but this was a completely different sensation. There was a “pop” and my knees buckled in pain. I almost went down, but managed to stay on my feet as my mind raced with panic at the thought of being injured. Not good.

I immediately took an Aleve and tried to stretch with limited success. As you might imagine, I decided to keep moving at a modified pace and continued with my travel preparations. The boys and I walked to the fireworks because I was afraid of sitting still and everything tightening up. At bedtime I fell asleep face down with an ice bag on my lower back. It helped.

Tuesday I popped another Aleve and got on the road, a little nervous about 4+ hours in the car but committed to reaching the beach. The ride was fine and I marked my arrival in Wellfleet with a short run and, later in the evening, a ride to the beach to catch the sunset. I felt a little stiff, but my flexibility was definitely improved.

Wednesday was a full day of bike riding and beach going. Each time I stretched out on my blanket with the sun warmed sand below me and the intense heat radiating from above, I felt my muscles loosen a bit. The ankle numbing cold water was the perfect foil to the sun’s rays and my body felt better than it had the day before. When a friend asked how my day had been I texted “beachy,” which was auto corrected to “be achy.” I immediately edited that back to beachy. Who’s got time to be achy?

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