Hot yoga, even when it’s not hot

With Andrea from The Hot Yoga Spot

With Andrea from The Hot Yoga Spot

Saturday I took advantage of the kind of deal that makes a cold January morning hot – a free 45 minute class taught by Andrea of The Hot Yoga Spot studio(s) and hosted at the new Athleta store at Crossgates Mall. This awesome community partnership will provide additional classes for each subsequent Saturday this month and I intend to make it to at least two more sessions. Maybe you should come, too!

So? How does it work? Simple. Take a look at the schedule, call the store to RSVP and show up with your mat, water and a towel. The classes are held right in the store (which is on the upper level across from Pottery Barn, next to Williams-Sonoma) before the store opens. Yesterday’s class was fairly small, but there is plenty of potential room for larger classes since most of the displays are on wheels and can easily be rolled out of the way.

Photo taken from Athleta's Twitter feed.

Photo taken from Athleta’s Twitter feed.

The class was a perfect way to begin a busy morning, gentle enough for newbies but with enough flow to create a little heat. The store is definitely not your usual yoga space, but an effort was made to keep the lights fairly low and the lack of mirrors convinced me I was doing everything right. A bonus for sure is the opportunity to shop prior to the store’s opening to the general public. I didn’t purchase anything yesterday, but I’ve got my eye on a sweet cashmere sweater and hope to snatch it up next week.  Don’t forget to ask for a Chi card.  If you attend 4 classes or events this month submit your completed card and you’re entered to win a $250 outfit!

3-legged down dog

3-legged down dog

I just made my reservation for next week’s class scheduled to be taught by one of my favorite of The Hot Yoga Spot’s instructors, Aaron. Now that my spot is secure, I can comfortably hit “publish” on this post and invite you all to book a little mat time for yourselves, but, I’d appreciate it if you could leave that adorable cropped cashmere sweater for me, ok?

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Filed under Albany, Events, Exercise, Local, Recommendations, yoga

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