…but sometimes they do cry. As I transition from a season of x-country skiing to being back on the pavement, my hips are screaming in protest. They really do prefer the glide of skis on powder to the pounding of feet on sidewalks. It’s going to be a long spring/summer/fall if the hips and I can’t find a way to get along. Maybe you have some tips to share?
Before we get to that, let me tell you what I’ve been doing to make friends with my ever-so-important hips:
- Intense massage with active stretches
- Yoga – at least one 75 minute class a week. Last weekend I got lucky and took a class with The Hot Yoga Spot‘s Aaron. He introduced the theme as “Hips: heaven or hell.” Perfect!! It really was just what I needed.
- Lots of pigeon pose
- Slow-paced runs
- Hot baths (with bubbles and sometimes a glass of wine)
So – what have you got? Am I missing something? What else can I do to loosen up these damn hips?