ARE – Summer Trail Series, Week 1

On a night that felt borderline oppressive in the city, I loaded up my wagon with lots of water, towels and Jeter and headed south to Schodack Island State Park for the first trail run of the summer season. One of my summer goals is to make at least half of these runs and, so far, I’m batting a thousand.

I’ve never visited this park before but I know I’ll be back. The drive took about 20 minutes from the DelSo, yet ultimately felt much further away. The trails were amazing – wide, soft and flat. The breeze coming in off of the river was lovely and the temperature was absolutely perfect.

phlox

Lush!

I’m really working on simply enjoying these runs and to foster that mindset, I left my phone in the car. That means no Runmeter recording my miles and no motivating playlist. You know what? Other than my unfamiliarity with the course and where I was in terms of miles, I didn’t miss either. The magnificent green ferns and plentiful pink, white and purple phlox along the trail were stimulation enough.

This particular run was followed by a potluck bar-b-q, which I didn’t participate in due to a need to get back home. Jeter, however, was rewarded for his efforts when he scored a charred burger that he found on the ground. I believe we both left the park happy.

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Filed under Exercise, Flowers, Local, Recommendations, running, Summer, upstate New York

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