Yoga on the deck

Photo by Quinn Lilly

Photo by Quinn Lilly

After some improvements, including a general shoring up, new railings, pressure washing and a coat of stain, I’m smitten with my deck. On a recent evening, in an effort to combine my desire for stretching with my need to be home, I attempted some vinyasas al fresco with mixed results.

I found a yoga station on Pandora and set up my mat, giving myself adequate room to downward and upward dog to my heart’s content. What I failed to factor in, however, was the real dog, namely, Jeter. You’ve seen the videos of humans doing yoga with their pets? Well, the struggle is real and Jeter needs to work a bit on his flow. As for me, holding a pose takes on a whole other level of challenge when there’s an 85 lb. lab jumping on you.

There were three other impediments to my practice, namely Liam, Griffin & Quinn aka my sons. The amount of attention and refereeing they demanded was an irritating distraction to my home yoga attempt. I think in the future, I’ll limit my attempts to times when the guys are occupied with maiming video game characters instead of each other. They really didn’t respect my need for zen!

A half-assed home yoga practice will probably never replace a sweaty 90 minutes of Bikram, but I did do a fair amount of stretching in anticipation of spending 8+ hours on a bus the following day.  Despite the challenges, I’ll definitely attempt this again.

How about you?  Do you work out at home and, if so, any tips to share to avoid distraction?

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Filed under Boys, DelSo, Exercise, family, yoga

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