When 1 + 1 = 1

It’s funny how sometimes two beloved things just don’t work together. For instance, I love ice cream and I love chocolate but I just don’t care for chocolate ice cream. At all. This weird contradictory condition, I’ve learned, also holds true for two of my favorite activities – yoga and paddle boarding.

imageEarlier this week I headed out to Provincetown for a 9:00 a.m. SUP yoga class at Provincetown Aqua Sports. I had booked and paid for the class online the previous evening and was excited to try something new. Provincetown is lovely in the early morning with plenty of available parking and I arrived at the business in good time. I paid my (petty) $2 fee to rent a locker, got my (mandatory) life vest and joined the other 3 class attendees and the 2 instructors on the beach behind Commercial Street.

There was a brief stretch/warm up before we launched along with general instructions for those inexperienced with paddle boarding. A short time later we headed out into the harbor for class. The tide was fairly low, but the current was swift moving us quickly from east to west. The approach was to paddle to the right and work on our poses as we were propelled by the water to the left. It was somewhat challenging, but I guess I like to work out a little harder. I probably need to just relax a little, right?

I’ve played around with yoga poses in the past on a paddle board and have always dumped when attempting a one-legged downward dog or a side plank. This class did give me a technique to avoid that, specifically moving my foot to the center of the board to maintain balance. That alone made the class worthwhile and I will continue working on my practice on my own board, in my own time.  While this class wasn’t really for me I did enjoy my post-class breakfast – a coffee and cinnamon roll from the Portuguese Bakery.  image

Have any of you taken a SUP yoga class? How did it add up for you?

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1 Comment

Filed under breakfast, Cape Cod, Exercise, Summer, vacation, yoga

One response to “When 1 + 1 = 1

  1. Pingback: SUP yoga – Take 2 | DelSo

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