SUP yoga – Take 2

imageDespite not having been impressed with the class I took last month in P’town, I decided to give stand up paddle boarding yoga a second try recently. Although I’m still not completely hooked on the concept, I had a much more positive experience this time around and that’s saying a lot considering I was the only person to fall in the lake and there was a giggly Girl Scout troop attending the class.

Taught by Rhiana out of the Kayak Shack, with numerous classes at various times available, the class is approximately 90 minutes long and costs a reasonable $35. Chrissy and I headed up early and were able to get on our boards for a bonus bit of a paddle around prior to class, eventually meeting up with the group and paddling into an area thick with lily pads in an attempt to keep our boards stationary. It seemed to work for everyone but me, but, it wasn’t a real problem to paddle back into place periodically.

No, the real problem was the strap on my bathing suit which nearly turned SUP yoga into topless SUP yoga. Repeatedly fixing that was far more distracting than a gaggle of girls. The other distraction was the sky – it was just beautiful, streaked with pink and yellow as the sun slowly returned to the horizon. This was what I had always hoped for when doing yoga outdoors, yet consistently found elusive.

The scenery alone made the experience gratifying, but the workout was also satisfying. Rhiana took into account the different levels of experience and athleticism and led our group through a class which was differentiated and challenging. I’d definitely take this class again – Scout’s honor.

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Filed under beauty, Exercise, friends, ideas, Local, Recommendations, Saratoga, Summer, upstate New York, yoga

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