Daily Archives: November 13, 2017

An extra hour, a yoga retreat and your favorite breakfast

E5C504E6-72A5-4AD2-90EE-14230974B2E6When I get busy the first thing to get eliminated from my calendar is yoga. I almost wrote “yoga practice,” but quickly decided that phrase would be overstating my commitment to yoga. I mean, I always feel better after I take a class, but making it to a class, even just weekly, is often a challenge for me. I do my best, you know? Anyway, the recent time change gave me only an additional hour, but I was able to parlay that into a full day of various classes and activities thanks to an offering from my favorite studio, The Hot Yoga Spot.

The day began with a really beautiful drive, orchestrated by WAZE, out to the hill town, Berne. The actual location for the retreat was Switzkill Farm, a property I learned was previously a pheasant farm and a Tibetan Buddhist retreat, but is now community owned. The house, situated atop a hill with glorious views, is the kind of dwelling that makes me fantasize about packing up and leaving the city for more rural digs – beautiful, a bit sprawling and absolutely ripe for cosmetic upgrades.

We convened in what must be the living room, adorned on three sides with windows and a large fireplace anchoring the space. I think there were perhaps 30 or so participants and our mats got arranged in rows facing the front of the room and, beyond, the Helderberg Mountains. Prior to beginning our practice, we were invited to introduce ourselves and share our favorite breakfast – a tough choice for me because I basically like everything breakfast – pancakes, French toast, eggs and omelets, cereal, fruit and yogurt, oatmeal, bagels and pastry…there are no bad breakfast choices in my world! I don’t know – it’s generally the first chance in a new day to provide nourishment to your physical self, isn’t it? I just can’t imagine not eating breakfast. How about you?

We settled on our mats and began what would be a 90-minute yoga class. The instructor was new to me and she gave us a great class with plenty of ab work. Next up was a breathing workshop, which isn’t necessarily my cup of tea, but there were some cool methods demonstrated and I have to admit to adding one particular technique to my toolkit for middle of the night insomnia episodes. Lunch followed and, despite the limitations of my pre-colonoscopy diet, I was able to enjoy my wrap with hummus and cheese, and especially the gluten-free cookies.

We headed outdoors for a walk through the woods which was a perfect digestif. The trails we were on were beautiful and I can see how the Dalai Lama found the property so appealing. It was lovely. By this point in the day, I had almost hit the end of my self-indulgence limit but I’m really glad I decided to participate in the 30-minute Barre inspired class. It brought me to exactly where I wanted to be – satiated without being exhausted. I cut out before the meditation and flow classes but was completely satisfied with my day and the excellent value I received for my $75 fee.

I’ve not been to Kripalu or any other facility specifically for yoga, but this event definitely leaves me open to exploring other retreats in the future. Would you have one to recommend?

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