Handing things over to you

Despite Monday feeling colder than the thermometer claimed, after school I grabbed Jeter and headed to the golf course for a walk. It is my goal, you know, to give him the best life a dog has ever known and he needed the exercise. We were greeted by a small herd of dogs, with labradors already well represented, and devoted a few minutes to playtime before heading to one of our favorite wooded trails.

As we walked, I was aware of soreness in my legs from the 15K I had run the previous day. My quads particularly felt tight and I was glad I had made the effort to get out and give them a stretch. My hands, warm in cozy gloves, also felt tight. I’ve really been struggling with jar lids, jewelry clasps and tasks which require dexterity and it’s making me kind of nervous. Unlike my legs which only talk to me after a long or aggressive run, the pain in my hands is unpredictable. Some days I struggle to fasten buttons or Jeter’s leash, while other days I have almost no issues. Sometimes, though, I accidentally bang my hand and the discomfort (see how I try to avoid saying “pain?”) takes my breath away. It’s on the list of topics to discuss at my upcoming physical.

What do you do when your body begins complaining about your actions? Do you work harder to keep things moving? Modify your activities? Address the objections with a pill or two? Maybe you use some magical combination of all of the preceding to muscle through? What are the options when slowing down isn’t a choice?

4 Comments

Filed under aging, Exercise, medical, musings, running

4 responses to “Handing things over to you

  1. Going slower doesn’t mean you have to stop — I used to be fast, now I’m only half-fast.

  2. Dave

    I have Reaumatoid arthritis. I take methotrexate to control it.
    I do have to keep active but you have to know your limitations. I’m 63 years old.

  3. Pingback: 7 and 7 on Saturday, February 3, 2018 – Chuck The Writer

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