Lost and Found: Sunday yoga

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Photo from Lost and Found

The first outdoor yoga class I took left me unimpressed with the experience. I recall it being a little annoying – there were all kinds of bugs, my mat wasn’t even on the bumpy and lumpy ground and grass got all over everything. Instead of the setting enhancing the experience, for me, it was a distraction. No bueno.

I didn’t unroll my mat again outdoors for a long time. When I finally felt ready again to take my practice outdoors, I went in a different direction – on my own deck, on a paddle board, on the streets of downtown Albany. Each of those opportunities provided more satisfaction than that initial foray into the great outdoors, so when I saw that Lost and Found in Albany’s Warehouse District was offering a free Sunday morning class, I decided to give it a shot.

While I had originally intended to ride my bike downtown, my Sunday morning speed nixed that plan. I was able to assuage my guilt at being a slacker by offering to pick up a friend on my way and we arrived at our destination a few minutes before the scheduled 10:00 start time. Parking was plentiful and we made our way to the end of the second row of yogis.

The morning sun felt wonderful and I quickly shed my long-sleeved shirt in favor of just a tank. The grassy lot was fairly flat and whenever I found myself face down on my mat, I couldn’t help but inhale deeply. The clover sprinkled grass just smelled great. The two instructors co-taught the class effectively, helping participants adjust poses, modifying and offering options and clearly communicating throughout the practice. It was a wonderful way to spend an hour outdoors and I’ll definitely keep an eye on Lost and Found’s Facebook page for future classes. 

Note – class participants are given a 20% discount on any brunch entree following class and, while the class is free, donations were accepted to benefit Out of the Pits, a pit bull rescue organization. Cool, right?

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Filed under Albany, Brunch, Events, friends, Local, Recommendations, Restaurants, Spring, yoga

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