Category Archives: beauty

Shoulder season

imageIf you’re an outdoors exerciser, you’ll probably agree that we’ve arrived at shoulder season – or, as I like to call it, ass season. As in, falling on your ass if you’re not cautious because it’s so damn icy. We’re somewhere between skiing and running/cycling season and each day brings the question of which activity will be best attempted in conditions that seem to vary daily.

The golf course has deteriorated into an icy landscape, complete with bare spots and piles of dog poop. I skied it Friday and it was treacherous. After walking it on Saturday, I reluctantly concluded that ski season was over. I consoled myself with my first run in weeks – 5 slow, wet and slick miles. My quads are screaming today, so I guess I guess we can call this shoulder, ass and quads season to be accurate.

This morning, there was an unexpected (to me) period of snow. Fluffy flakes quickly accumulated and frosted the icy snow changing my prospects for the day. A ski it would be.

Work last night, an obscenely early soccer game (7:30), and the time change had combined to kick my ass, confirming the appropriateness of my naming the season after the gluteal region. After a nap between fresh flannel sheets, I felt prepared to attempt the golf course, hoping that the trails would be improved. It proved to be beyond my expectations.

The sun had softened the snow’s crust and the newly fallen flakes had filled in the worst of the divots. The sky was blue with fluffy white clouds and the ski was sublime. Although I am generally conscious of being present in the moment, I focused even harder on experiencing this ski, imagining it as being my last of the winter.

The interior trails, particularly the Coca-Cola, were beautiful and easily negotiated. Jeter and I explored a new path or two and when we completed our long loop it seemed we both felt pleasantly fatigued.  Regardless of which part of my body feels sore, that soulful place inside me feels satisfied.  Time for a glass of wine.

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Filed under Albany, beauty, Exercise, running, skiing, snow, Uncategorized, winter, x-country skiing

“No” doesn’t mean I don’t love you (at least not in my house)

image: beautyparties.weebly

While it may be early in the new year, I think we have a real contender for most ridiculous statement of 2015. Did you see the article in Saturday’s NYT about the day spas for children which are popping up around the country? Well, I’m not even going to address that topic because folks are free to spend their money however they like, but a statement made by a Colorado mother who treated her children to a day’s worth of pampering may just explain the sad state (and future) of our country. Ready? Here it is:

“I don’t want them to feel that my saying ‘no’ means that I don’t love them.”

Go ahead – read it again. Really?? Is that truly something that a parent fears? Are adults afraid to tell their children “no” because they are concerned that their child(ren) will somehow interpret denial as a lack of love? Please say it isn’t so.

When I say ‘no’ it means that I believe something isn’t possible, necessary or deserved. When I say ‘no’ it is often more difficult than simply saying “yes.” When I say “no” I do so because I believe it is the right thing in the long run. When I say “no” it most certainly does not mean that I don’t love you.

If the people in your life, children included, believe that the word “no” is an indication of a lack of love, no amount of beauty products or treatments will ever make that situation pretty.

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Filed under beauty, love, moms, News, Rant, relationships

Down a stud. Again.

imageFor my 18th birthday I received my first pair of diamond earrings. They were a gift from my boyfriend, (his father was a jeweler), and the .25 carat stones were considered “perfect.” I loved those earrings years longer than I loved that boyfriend.

4 or 5 years after I was given those studs, I lost one. I was in a hotel in the Soviet Union, maybe Moscow, and realized that one was missing from my ear. My (different) boyfriend and I crawled around on the communist quality carpeting looking in vain for the small earring. I grew impatient and gave up, consoling myself with the thought of the housekeeper finding it and somehow using it to improve her life day by buying goods which were only available to residents with “hard currency.”

Andy, who never was one to abandon hope, found the earring a few minutes later. I still have that pair of earrings.

Years later, I was given a new pair of diamond solitaire earrings. These were a bit more sizable and I wore them all the time. They, as all diamonds do, went with everything and gave me an accessory that was timelessly beautiful. The day I reached up to my earlobe and found one of those earrings missing was a very dark day indeed. I felt really sad and somehow incomplete without the earrings that I believed gave me, in a weird way, status. Within a short period of time, the earring was replaced, with an improvement – screw backs.

Friday, on my way home from the golf course, it happened again. My hand went to my earlobe to absentmindedly spin the posts in my ears and there was one missing. I had again lost one of my diamond studs. My immediate response was physical – a sinking in my stomach and an increase in my heartrate. This sucked. I quickly tried to mentally replay my day and  speculate about when and where it may have gone missing. I came up with some possibilities which demanded exploration.

I started with the car. Nothing. At home, I undressed carefully hoping the earring was somehow attached to me. No. I crawled around my bedroom floor, feeling the rug with my hands in hopes of coming across the errant earring. No dice. Or ice. I felt myself growing upset over the loss but reeled it in pretty quickly. It was an earring, one which had been worn with enjoyment many, many times. In the big picture, it really wasn’t that important. Not everything we love is forever.

To feel that I’ve made a fair effort, there are a couple of additional spots I still want to look when I’m back at work, but, if it’s gone, it’s gone. I’m thinking maybe I’m just not supposed to have a pair of diamond stud earrings. Maybe I’m more a diamond solitaire necklace girl.

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Filed under beauty, birthdays, Fashion, favorites, musings

All these lines on my face getting clearer

imageSometimes I feel like my face is a science experiment. It seems like in the last couple of years my cumulative years of living have really started to display themselves – on my face. There are new creases and wrinkles, evidence of the passage of time and, most especially, of living.

I have mixed feelings about this. Sometimes, I nod my head and acknowledge the aging process as the gift that it is. We all know the alternative, right? I try to embrace the changes thinking of each tiny line as a beautiful souvenir. Often it works.

Yesterday, though, I was at hot yoga, working hard for a standing balance pose and I noticed a difference in the appearance of the skin on my knees. It looked a little…crepe-y. Not saggy, really, just not taut. It bothered me.

Personally, I am not interested in availing myself of surgery or other medical interventions as an attempt to fight off time. I’m certainly not above spending more than I ever could have predicted on eye cream and moisturizer (with sunscreen, of course), but that’s all I’m really comfortable with. At this time.

I’ll continue to exercise, drink lots of water and slather that tender skin under my eyes using my ring finger, which is reputed to be the most delicate. I’ll keep working on my standing split and accepting that it’s what’s under the skin that counts the most.

Where do you draw the line?

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Filed under aging, beauty, musings, yoga

Minnewaska trail run – 10/12/14

imageLast Sunday I did what I’ve done on countless other Columbus Day weekends – I drove down to New Paltz to get out on the trails in Minnewaska. In years past, it was more a walk around the woods with the girls, but in recent years it’s been all about running trails. Let me go on record, right here, right now, and say that this will be my first half marathon, 2015.

James and I hit the trails about 2pm under bright blue skies, parking in the Awosting lot. We ambled along hitting Cardiac Hill, gaining more than 1000+ feet of elevation,* and racking up more than 12 miles. Along the way we were treated to views which rivaled the breathtaking quality of the steepest ascents. It was a spectacular afternoon and I wish I could do this run with more frequency.image

James is great running partner and I thoroughly enjoy the comfort we have with one another after more than 35 years of friendship. I can’t say either of us would have predicted the joy we would each take from running in the woods. It sure is different when you’re not running from the cops! Lakers, you know exactly what I’m talking about.  Can’t wait to do it again.

image*which is a lot according to my friend, James, and the way my ass felt the next day.

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Filed under beauty, Exercise, favorites, friends, road trips, running, sunday, upstate New York

A fall morning, Normanskill style

This place is so special.  Feast your eyes on this morning’s beauty…

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Filed under Albany, beauty, Delaware Avenue, DelSo, favorites, Local, Normanskill, upstate New York

Has anyone seen the bridge?

That's "my" board - all the way on the right!

That’s “my” board – all the way on the right!

After vacillating for days, I made the decision Sunday morning to spend my afternoon catching some bonus paddle boarding time.  My early obligation of the day went surprisingly smoothly and I just couldn’t resist the opportunity to get on the water for one more time this season.

I arrived at the Kayak Shak in Saratoga a little before 1:00 and was on the water, solo, 15 minutes later.  Unlike my previous two paddling adventures, this time I immediately headed east.  The less traveled path was definitely the way to go yesterday.  As I paddled along, the view on either side of the water was truly spectacular.  The leaves were popping red and orange and the sky was blue, blue, so blue.  As the creek curved and turned, there were times when there was nothing man-made to mar the scene – just trees, reeds and shrubs in various rainbow shades.  And turtles.  Lots of turtles.

The man who had set me up on my board said that two miles down there would be a bridge and that became my goal.  As I twisted my core left and right, left and right, the surprisingly mild water splashed my feet and enticing me to jump in for a refreshing dip.  I decided to indulge myself once I had finally reached that confounded bridge, and it was absolutely liberating when I finally made the leap from my board into the warmish water.  I’m certain that September 28th is the latest I’ve ever gone swimming in upstate New York, and I am so very glad that I seized the opportunity that Mother Nature provided.

If you haven’t attempted Stand Up Paddleboarding (SUP) yourself, think about giving it a try.  I think it is easier than it looks and, from what I read, it burns a fair amount of calories.  It is also the most fun core workout I’ve ever experienced.  I’m going to start investigating waterproof bag options because I really missed my camera yesterday.  I would have loved to have captured some pictures of Saratoga’s natural beauty on an early fall day which felt like summer.

So – does anyone have any recommendations for a waterproof bag to stash my Nikon in?

 

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Filed under Albany, beauty, Exercise, Recommendations, Saratoga, upstate New York