Category Archives: Exercise

Desert beauty – Palm Springs, December 2018

Here are some photos from my recent trip to the desert. I’m already looking at the calendar for Christmas 2019. I need to get back there again to spend time with someone I dearly love and to soak in more of this beauty.

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Filed under beauty, California, Christmas, Exercise, favorites, Flowers, friends, Hiking, holidays, love, Observations, Recommendations, running, travel, Uncategorized, vacation, winter

Joshua Tree and the miracle of hot springs

When I travel I refuse to overbook myself or make too many specific plans, preferring to be flexible because it’s vacation and having a rigid schedule sort of contradicts that concept for me. Prior to departing from home, I familiarize myself with some of the offerings and attractions available at my destination and try to determine what might need to be booked in advance. It sucks when there’s something you might want to experience when you’re visiting a new (or favorite) place only to learn that reservations needed to be made ahead of time – think the statue of David in Florence or the Washington Memorial in D.C.

Beyond those sort of points of interest, I’m all about getting a feel for a place, figuring out what can be accomplished without sacrificing my vacation vibe and seeing how the local weather influences which activities can be enjoyed. On this trip, my focus has been spending time with a dear friend, but I did have a couple of items on my hope-to-do list. On Friday I knocked two of them off.

I began with Joshua Tree National Park, a place I’ve never been before. As a person who considers U2’s 1987 album an absolute desert island record, checking out JTNP has long interested me. Unfortunately, the current government shutdown, along with a fierce and cold wind, made for a less than ideal visit. There weren’t any guided tours or services available and I was hesitant to hike any distance solo, so my explorations were limited to a short walk and some clambering up rock piles to access the best views – and what views there were! Every direction beckoned and I had to remind myself to not allow the vistas to tempt me into going further into the park (and away from where I had parked) in an attempt to see what might be visible from a different angle. 

The wind was numbing and my hands were stiff from the cold, but the hour or so I spent looking around, climbing and shooting photos provided an introduction to a fantastic national resource that I hope to visit again under better conditions. With teeth nearly chattering, I made for my car and a destination that promised to warm me up – Miracle Springs Resort & Spa in Desert Hot Springs. I needed to soak.

It wasn’t easy to find a spot that offered mineral baths with a day use option, but the established Miracle Springs met my requirements of convenient location, multiple outdoor pool options and not expensive since I only planned to indulge myself for an hour or two. This place checked all the boxes and the $14 daily use fee was just what I was looking to spend. If you’re hoping for fancy this may not be the resort for you, but, if you’re satisfied with hot, bubbling water, sunshine on your face and a view of the mountains, perhaps you’ll be content. I was. Bonus if you, like me, enjoy a dry sauna because there are even a couple of those available. Not luxurious, but more than serviceable and a great way to warm up on a cool, high desert day.

Stretched & soaked

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Filed under beauty, California, Exercise, Hiking, ideas, Recommendations, road trips, travel, vacation, winter

Sometimes running makes me cry

The other afternoon I hit the hills for a hike/run. The sun was warm and I was comfortable in a tank top and capri length pants – a treat to someone who has been layering up in UnderArmour for the past couple of months.

I made it up the first long, steep hill without pause, using my technique of only looking up to the top of the hill once before training my gaze to the ground more immediately in front of me. I find this A. helps me to not get intimidated by how much farther I have to go and B. limits my likelihood of tripping and falling down.

The next hill leveled me. Hands on knees, gasping, I took a moment to look around. The San Jacinto mountains divided the horizon between sky and desert and I was struck by my incredible good fortune. I got to be here, right now, stretching my legs and challenging myself by running up a friggin killer hill in the sunshine. How lucky was I?

As my breathing evened out, I considered that in 2018 I’ve run surrounded by some pretty incredible mountain views – Vesuvius, the Austrian Alps and now these brown mountains dusted with snow in the distance. My eyes welled up and a tear leaked out before I burst out laughing. What a gift, what a life, what a day.

I took a deep breath and started running again.

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Hiking with the golden girls

Yesterday I spent a lot of time on my feet exploring and reacquainting myself with Palm Springs. In the morning, I hoofed it to Palm Canyon Drive to wander along the wide avenue, browsing shop windows and people watching. The cloudless blue sky and mild temperatures made it easy to lose myself for a couple of hours and I really enjoyed my alone time.

Later in the day, my friend R and I drove to meet a friend of hers for a walk, that is a walk for me to take with R’s friend, J. An MS diagnosis has caused my friend to curtail her activities and she wanted to give me a chance to exert myself, so naturally a hike with 80 year-old J was just what I needed. Um, ok.

I’ve walked and run these trails before and they are no bullshit. The grade can be pretty steep, the trail is often quite wide, but equally rutted and rocky and the surface is an unsympathetic sandy dirt. Introductions were made and a remarkably fit and youthful J and I headed up the hill in the warm sunshine.

It turns out that J, a retired Canadian teacher-librarian (!), and I immediately hit if off. Our conversation, between catching our breath from the demands of the trail, was easy and comfortable. We talked about sons and husbands and divorce and politics and life and the time flew by. Her fitness was impressive and she told me how conscientiously she has worked to stay active, how it hasn’t been easy but she feels rewarded by her efforts. She was a marvel.

We made our way down the hill to meet R, who we were going to walk a bit back up the hill with to cool down. As we collected R, another woman familiar to my friends joined us, E. Walking poles in hand with eyes of the brightest blue, E, another active 80 year-old, became part of our posse. I learned she was a retired physical therapist and it seems, judging from her level of fitness, she was good at her job. E made some suggestions to me to work on my bothersome piriformis muscle and shared some thoughts on staying active. Her walk with us was her second time of the day to hit the hill and she said it wasn’t unusual for her to visit the trail three times in a day. Wow.

Growing old can be daunting. We don’t do a great job taking care of the aged in our country and I could really get myself freaked out about staying independent and healthy, but after my time yesterday afternoon, I’m feeling more inspired and positive than I’ve ever been previously about what 70 or 80 might look like. Honestly, I’m hoping to grow up and become Rose.

 

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Rainy run reward

When you make plans with your two favorite running partners more than a week in advance, it isn’t possible to predict the weather. No surprise then that the evening arrived with a pissing rain that would inspire most folks to skip the 5 miles and head directly to a restaurant for some holiday cheer. But, we luna b*tches are a hearty breed and despite a moment’s wishful thinking, we were committed. We headed out at about 6:30 and, surprisingly, the rain wasn’t nearly as bad as we had anticipated. I mean, we got soaked, but it wasn’t particularly cold, and the holiday lights decorating the homes along our route provided a warmth of their own.

Following our run, we cleaned up and drove to our dinner destination – Capital City Gastropub. I hadn’t been there in a few months, the menu is always interesting, and their burger is consistently dynamite. We arrived a bit after 8:00 and were immediately seated in a comfy corner. After selecting drinks (the Cremant I wanted wasn’t available, but I was happy with my Sauvignon Blanc) and an order of Brussels sprouts, we made some decisions about what to eat.

My go to order here is the Kilcoyne burger, rare, no bun but with cheddar cheese and carmelized onions. Fries crispy, please. Without fail, my burger arrives exactly as requested with a great sear, beautifully seasoned and always perfectly cooked. The fries, such a seemingly simple side dish, are burn-my-mouth hot and worth every fatty calorie, something that is far too frequently not the case when I order them at other places. 

The Brussels sprouts arrived, firm and bright in a light sweet and sour sauce filled with umami. So different than the usual fried or bacon garnished preparations seen around town. We finished them up and shortly afterwards, our mains arrived. My burger was prepared precisely as ordered and the other two plates were also well received. K went with the New Scotland Hot Chicken sandwich, a riff on Nashville style hot chicken and was really happy with her choice. The spice level was balanced and not blazing and the portion was generous without being overwhelming. C’s Grilled Squash Sandwich was nicely presented and seemed to satisfy the need for a solid, but not too heavy meal. We shared a Bibb lettuce salad on the side which was the ideal accompaniment to our plates and tweaked K’s fondness for citrus and greens.

There were no pictures taken of the food because we were too busy eating and talking and laughing to pause for anything beyond this little selfie.

Dinner – an appetizer, a salad, three sandwiches, 3 glasses of wine and a soda totaled $96 pre-tip, a small price to pay for the satisfaction we got from running 5 miles in the rain and rewarding ourselves with simple food made from quality ingredients. You’re welcome to skip the run, but don’t miss eating here.

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Going back to Cali

The running here is magical. I’ve been known to take a run, drive back “home,” hear a good song and take a second run. True story.

Do I look like a desert girl to you? I said desert, not dessert, folks… As a fair skinned, half Irish person, I never imagined that I would be so captivated by the desert, specifically Palm Springs, but I absolutely love it there. There’s something about the dry heat, spectacular mountains and clear, cool nights that keeps me coming back for more and I’m excited to be visiting a close friend who lives there soon.

 

Have you been there? It truly is a desert oasis – gorgeous homes, beautiful people and a climate that during the winter and spring months offers fantastic running in the hills surrounding the city. Palm Springs is the place where I ate my first Mexican food and drank my first margarita, which obviously makes it forever special. I’ve also taken the aerial tramway to the top of the San Jacintos for a “hike,” spent a significant amount of time hanging out poolside, and, way back in the day, went as close to clubbing as I’ve ever been. It’s a fun, cool town and I’m looking forward to getting back there this winter.

 

Now, here’s where you come in – beyond the experiences I’ve already enjoyed in PS, what should I do when I’m there? I’ve been drawn to a mid-century modern aesthetic in recent years and am thinking that an architectural house tour might be fun. Have you ever done that there? The last time I was in Palm Springs I found a nice little hot yoga studio that I may hit up again, but maybe you have a recommendation for a place for a challenging class or two, preferably not Bikram? There seem to be hot springs in the area and I would love to soak outdoors in some hot and bubbly water. Suggestions? And, lastly, maybe you’ve been to the surrounding area? What else should I try to see when I’m there?

 

 

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Filed under beauty, California, Exercise, favorites, friends, Hiking, ideas, Recommendations, running, Uncategorized, winter, yoga

Soccer and traces of snow at the start of 7.1

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Squash, avocado, spinach, black beans, tomatoes, salsa on a flour tortilla.

The weekend has been the quintessential October weekend in New York’s Hudson Valley, by my definition. There were chores and errands, sports, a couple of movies, and a home cooked meal or two that featured intensely seasonal food like squash and pumpkin. It felt restorative.

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Falcon pride – plus that new parking on the Washington Ave side?! Yes!

The sports were a balance between being a spectator and a participant, and both were exciting. Saturday night, Albany High’s Varsity Falcons took on Niskayuna in sectional soccer playoffs and it was a nail biter. The game was a slow starter and went to 14:53 of the second overtime period before being decided 3-2 (Nisky). It was a flawless goal and there was no shame on that field for the home team. Those kids pressured and played their hearts out for nearly two hours and I was proud to witness their efforts. Bonus to run into friends with benefits – umbrellas and a butt blanket for the metal stands, that is.

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New friend!

Today was my turn to exert myself as I continue to “train” for one more half marathon (Syracuse) and work towards my goal of 750 miles for the year. It was Squirrelly 6/Hairy Gorilla weekend, but I wasn’t feeling it this year and opted instead for HMRRC’s 7.1 Town of New Scotland road race. The combination of closer to home/later start/cheaper entry fee, and an appealing distance, prompted me to go low key with this beautiful race run.

I last ran this maybe 2 or 3 years ago and it was just like I remembered – a good mix of rolling hills, lightly trafficked and absolutely pastoral. It seems that the foliage is a bit wan this year, but there were some bright spots where the burning bushes were showing off their new red coats and the air was crisp. My hat and gloves came in use for the first few miles before I stuffed them into pockets and yanked my leggings into capris. When the sun was shining, it was heavenly and when the wind blew, most usually in my face while I was climbing a hill, it was pretty hellacious. 

The race starts and finishes on Swift Road, a route I’m familiar with from cycling. The finish comes after a climb followed by a decent descent, and a piece of trail which goes across fields and through woods. Absolutely lovely. Next year this race will be run for the 40th time and I’m going try to remember to incorporate it into my calendar. It’s an ideal outing right in the middle of two half marathons (or maybe pre-Stockadathon?) and I’m so glad I made the effort to get there.

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