Category Archives: Exercise

YouTube Yin Yoga

Sometimes it feels like getting to yoga is the most challenging aerobic activity of the day. I don’t really know how it happens, but I regularly show up at the studio nearly out of breath from the race to arrive at class on time. It isn’t exactly the most zen-like way to begin my practice and each time it happens I swear to do better next time, but…

The other day I left my house for a Yin class with 3 minutes to spare, according to Waze. Perfect – just enough time to put air in the tires of my neglected wagon. I pulled into Stewart’s to witness a woman pulling the air hose towards her vehicle where she proceeded to fill each of her tires, carefully and slowly. By the second tire, I knew there was little hope for my making it to the studio on time. Despite the odds not being in my favor, I waited, filled my tires and continued on my designated route until I rounded a corner and landed right in the middle of some weirdly early rush hour traffic. It just wasn’t happening. I called the studio and cancelled my reservation.

I pulled my car over and spent 10 minutes furiously googling alternative studios and other options to achieve zen. No dice. At this point, I was completely amped up and stressed, needing some yoga even more than I had 20 minutes previously. A sudden thought occurred to me – YouTube! There had to be something on YouTube that would help.

I searched “Yin Yoga” and found Kassandra whose 40 minute prop-less class was one of the first returns. From the description, it sounded like precisely what I was looking for and I excitedly rolled out my mat on my living room floor. Despite Jeter compressing a tennis ball noisily between his jaws right near my ear, I managed to ignore most everything beyond the cues given by the instructor and stayed mentally on my mat. The limited number of poses were held for a deliciously long amount of time and my body was fairly cooperative as it melted into the floor. By the time shavasana came around, I was in a much better place than where I had begun my practice.

Since the first Kassandra class on Wednesday, I’ve taken 3 others each varying between 40 and 60 minutes. The yoga style has consistently been Yin, but the focus has ranged from anxiety relief and relaxation to hip opening. Without exception, all have been terrific. YouTube yoga might not offer the same sense of shared breathing and community that comes from being in a studio, but in a pinch, it could be just where you need to be when you can’t to where you want to go.

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Filed under Exercise, favorites, ideas, Observations, Recommendations, stress, yoga

March on

F6431F52-59E4-4115-8790-FCB55B7A6F15Time is such a funny thing. I don’t know about you, but my own sense of time has changed so many times as I’ve grown older. I remember, as a kid, thinking that seasons were seemingly endless, especially summer. Summer was so long that I would have sworn the flowering bush in our front yard bloomed two distinct times. Some months, too, seemed crazy long, particularly March. It obviously isn’t the only 31 day month, but it is one that has always had a tendency to drag. Until recent years that is.

This year, I saw March coming and I was equal parts excited and already exhausted. There were four concerts, a weekend getaway with a special friend, overnights with the girls, two public performances (a friend’s turn taking on the Vagina Monologues and my own storytelling event), some medical appointments, and a half marathon. Plus that full-time job and tending all the males in my life…it was pretty insane, honestly.

 

I closed out the month with a reasonably mellow weekend with only two commitments – Friday night dinner out with friends and a Sunday late afternoon long run with the Luna B*tches, two related items if you consider the enormous serving of pasta that I’m still working my way through days later. I’m feeling almost caught up in terms of rest and household tasks and just about ready for April and the adventures already on the calendar for this month. No fooling.

Getting ready for Helderberg to Hudson!

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Filed under aging, Albany, Boys, concerts, Dinner, Exercise, friends, Observations, running, Spring, sunday

The (Legendary) Sleepy Hollow Half

A few months ago I had a brilliant idea – I thought it would be really cool to have a new running goal because, you know, running 1000 miles in a year isn’t enough. I decided that I’d like to run 25 half marathons by September 21st, 2021 aka my 55th birthday. It must have been a moment of exhilaration and endorphins following my 10th ½ and PR in Syracuse or something. But, I’ve now said it out loud and written it down, so, I’m committed.

Number 11 was last weekend down in Westchester. The race sounded scenic (Hudson River views!) and challenging (hills and 5+ miles on trails) and I convinced a friend to register with me, a condition that always helps to keep me accountable. As the race run approached, I focused on working through the discomfort I’ve been experiencing, particularly in my hips, by committing to yoga and my foam roller. I think it was time well spent, but I hadn’t run any distances beyond 7 or 8 miles since November’s Syracuse event, which made me a bit nervous. I decided to do my best and just enjoy the view.

Saturday morning’s weather was wretched – cold, windy and grey. I had spent the night downstate with my runnergirl friend to minimize the drive on race day, but we still needed to be on the road by 7:15 for our 9:30 start time. That gave me a solid 90 minute car ride to kick myself with regret for registering for this race. I just wasn’t feeling it and if L. had even hinted that she wasn’t either, I would have happily turned around and done something much more fun.

We arrived in the picturesque village of Sleepy Hollow about an hour before the race and parked way up high in the Middle-High School parking lot. We walked down the hill, collected our bibs and climbed back up the hill, pausing to turn around and admire the fantastic view, and returned to the car to thaw out. Did I mention that the air was raw? And that I neglected to bring gloves? Yeah. However, the people we had encountered thus far were all friendly and warm and somehow that helped me to rally and land on the starting line to begin my run.

I knew the course was reputed to be hilly, yet beyond the opening climb the first 5 miles were a piece of cake. While we started on a hard surface road, we quickly transitioned to an absolutely gorgeous trail. The wind was kicking up pretty hard, but the Hudson River never fails to inspire me and I happily made my way as the miles ticked off. Annoyingly, my running app consistently marked my miles before the official race markers which meant I hit each mile twice but at least I was warm and my body felt strong without any obvious pain.

Midway through there was a stretch that was on one lane of a two lane highway and that piece felt pretty damn long. Fortunately, the wind was at my back for the hardest inclines and once I reached the turnaround, I knew I was beyond the midway point and on my way to the finish line. But, first there were miles 12 and 13 which kicked my ass and forced me to pull off to the side of the road for a quick pigeon pose as both hips were beginning to scream. My feet joined in and there was a brief chorus of aches and pains that necessitated an increase in volume of my playlist to drown out the discomfort. The last hill was a bitch, and I couldn’t find my usual finishing kick, but I was happy enough with my time and the sunshine that was finally peeking through the clouds. Number 11 is complete. Next up – Helderberg to Hudson in April!

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Filed under beauty, Exercise, friends, road trips, running, Spring

Sometimes my yoga mat…

is a life raft in a sea of turmoil

feels like an island with a population of one

inspires me to stretch far beyond its borders

keeps me present

invites me to new places

is my best friend

helps me breathe

tests my patience

challenges my body

makes me sweat

collects everything I want to be rid of

takes me where I want to be

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Filed under Exercise, favorites, musings, Observations, stress

Yin yoga at The Hot Yoga Spot

A perennial goal in my life is to practice more yoga. There’s no part of my life that isn’t positively impacted by my taking some time from the day to get on my mat and I am trying to remain cognizant of that, despite my impulse to eliminate attending a class when my schedule gets jammed.

Yesterday afternoon I took a class which featured a style of yoga of which I was unfamiliar – Yin Yoga. This fairly modern variation of yoga focuses on remaining in asanas or poses for extended lengths of time, like 2 – 5 minutes. Since my hips have been screaming particularly loudly recently from running and not stretching, Yin sounded like exactly what I needed.

One of my favorite instructors, Aaron, lead the class and he had us begin with a breathing exercise which provided the perfect foundation for what followed. Inhaling slowly, holding for a couple of beats and then exhaling very slowly, reset my mind and body for the practice and gave me focal point to revisit when holding a pose became most challenging. The poses were mostly done while on our mats with few standing asanas. Props were limited to a blanket and a bolster and the room was warm rather than hot.

This style of yoga isn’t what I typically go for – I mean, it’s all about being still and that is not my strength. But, yesterday? It was exactly what I needed and I left that class feeling incredibly centered and balanced. Because the asanas are held for such sustained periods of time, the practice becomes very meditative in a way only possible for me when I’m moving slowly yoga-wise. As I mentioned, I’ve been experiencing a lot of discomfort and I think Yin might be part of the solution as I work to be prepared for 3 1/2 marathons in 3 months. Have you practiced Yin? Had hip issues.

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Filed under aging, Albany, Exercise, favorites, Local, Recommendations, running, Uncategorized, yoga

19 Things I’m loving

The Super Bowl was already weeks ago (Remember? The Patriots won. Again.) but there’s something I’ve been thinking about ever since the big game…why would celebrities, like really rich and successful public figures, appear in advertisements or commercials about products which they weren’t enthusiastic about truly using? All of those actors and sports figures in the big budget commercials, do you think they need the money? How much money would you want to be paid for promoting and intrinsically endorsing something you genuinely appreciate and use? Would you want more money if it was item or service that you didn’t actually avail yourself of?

if you know me, you know I don’t value money very much. I appreciate it and understand working to have enough,* but I certainly don’t believe the accumulation of it is my life’s work. And, while I’d happily consider accepting money from companies whose products I truly use, I’m just about equally pleased to just share the following list with you of things I’m really loving right now. Here goes…

 

  • New Max Mara framed eyeglasses.
  • My Waterpik, although I wish the cord was retractable.
  • Concert and airplane tickets
  • The Bleecker Salad at Dove and Deer
  • An Unlimited Subscription for Rent the Runway
  • Walks/Runs/Skis with Jeter at Albany Muni
  • My clunkiest Frye’s
  • Aaron’s 11:15 class on Saturdays at the Latham Hot Yoga Spot.
  • Aldi’s for produce and baking supplies.
  • Kat von D’s Studded Lipstick in Double Dare.
  • Van Morrison’s Poetic Champions Compose – I forgot how much I love this record.
  • Hot bubble baths. I can not get enough of my tub these days!
  • Midnight blue velvet skinnies from Gap bought on super sale for $12.
  • The lushness of my plants.
  • Wednesday night date night.
  • CBD roll-on applied to my sore muscles.
  • A true sense of owning my happiness.
  • Spending time with someone who makes me laugh.
  • Feeling comfortable in my skin.

What would be on your list?

*however you define “enough.”

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Filed under Albany, beauty, Dinner, Eating, Exercise, Fashion, favorites, Food, friends, ideas, Local, musings, Normanskill, Observations, Recommendations, running, Uncategorized, x-country skiing, yoga

Memories of Miami

Last weekend, while Albany hunkered down for a powerful snowstorm and arctic temperatures, I hopped on a nonstop flight to Ft. Lauderdale. Ultimate destination: Miami Beach. Despite the government shutdown, my timing was good and I made it through Albany International (*giggle*) Airport security in no time and boarded the JetBlue flight in the second group, pretty much ensuring that there would be space for my carry-on bag. I’d been burned in both directions on my recent trip to California when I’d had to surrender my bag to be checked and I had no time to waste waiting on checked luggage on a tight weekend. Minutes count, you know?

 

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Following a comfortable flight, my first on JetBlue, I was collected curbside by a very old friend and we headed to South Beach for drinks. It was Art Deco Weekend, an event with all sorts of activities like music, performances, dancing and food and drink related happenings. Ocean Drive was closed to traffic and under the light of an increasingly larger moon, we walked around checking out the scene. It felt incredible to be outdoors, walking with a mojito in hand, and my indulgent decision to take this trip was confirmed as the correct impulse. I was so happy to be there!

The remainder of my brief time in Miami was spent walking for miles, eating and drinking liberally, gazing at Deco buildings and the Atlantic, and simply relaxing whether that came in the form of a run, a nap, or a lounge chair with a view. And a cushion. I stayed with a friend (Thanks, MB!) and the location of his rental house was fantastic well within my range of walking distance from the terrace of The Standard, Lincoln Road Mall and the ocean. When the destination was deemed as too far, we Ubered and Lyfted, but I also noticed a free shuttle that might have been an option if your budget was particularly limited.

There was a bountiful meal at Mr. Chow in the W Hotel, the decided upon location when I explained that I needed a place to wear a special dress and delicious baked goods and cafe con leche from a place filled with flavor, both local and imported. I had a wonderful meal of the evening’s special preparation of red snapper at the bar of Stiltsville Fish Bar, watching the Patriots game, before we Ubered to a cash only dive bar, where the game continued. I drank too much tequila, but my sunscreen application was mostly on point and I came home a bit worse for the wear, but with a glow that was more golden than green. Or so I’d like to think.

 

I wouldn’t hesitate to do this again. It was a terrific little almost-mid-winter getaway. Have you ever split town for a weekend in a similar fashion? Where did you go?

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Filed under beauty, breakfast, Dinner, drinking, Eating, Exercise, friends, ideas, Recommendations, Restaurants, road trips, snow, travel, Uncategorized, vacation, winter