Category Archives: Exercise

3 friends, 2 cities, 1 lucky human – part 1

This first week of summer vacation has been nonstop fun and shenanigans. I’m not sure I could maintain the pace for 9 more weeks, but I’ve really enjoyed starting my summer in gangbuster fashion.

A little bit of everything!

The U2 show gave me the perfect opportunity to spend some time in my most favorite city, NYC. I swapped some Amex points for Amtrak credit and indulged myself with a round trip ticket to Penn, arriving early enough in the city to leisurely walk to my hotel on 8th and 52nd. Once I dumped my overnight bag, the day was mine until Chrissy’s arrival in the later afternoon. The weather was ideal – sunny, blue skies, low humidity, truly the dream. I treated myself to a pedicure and manicure and then hit up a deli salad bar for a cheap and tasty lunch, which I enjoyed al fresco in Central Park.

The remainder of Wednesday was totally U2-centric. It ended up being a late night, but by 10:00 Thursday morning, we were on our sneakered feet running in Central Park. Again, the temperature was a dream and we wove our way around the park for nearly 7 miles including a lap around the reservoir and a quick stop at the castle.

Tree at the castle in Central Park

Following our run we cleaned up, checked out and enjoyed a terrific Indian lunch on 9th Avenue. I wanted something fairly light and they cobbled together a samosa chat dish for me that wasn’t on the menu. Following lunch and some walking around, Chrissy headed north on her train and, since I was on a later train, I headed south on foot. I hit up my favorite haunts, picked up the necessary tariff to get back home (cookies from Rocco’s for the boys), and took in the vibe in Washington Square Park, before catching my own train to Albany. Great getaway.

WSP selfie

 

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Filed under Exercise, favorites, friends, NYC, road trips, running, Summer

Reasons to rejoice

Never in my life have I ever used the word “rejoice,” other than as a Christmas carol or hymn lyric. It hasn’t been in my vocabulary. Yet, when I stepped into the shower yesterday and the water temperature was ideal, when my skin, which had been completely drenched in sweat during a 75 minute hot yoga class then cooled to a chilly dry in the fresh air, practically sighed in bliss, it was the first word that flew to my lips: rejoice.

I started thinking of all things that have recently created a response in me that can only be expressed with that word, rejoice, and realized again what a wonderful life I have. Here are a few of the experiences and impressions that have moved me just this June.

  • The rain that fell during Sunday’s run. It was the perfect density, starting as a haphazard spit growing to a steady, light drizzle. Exactly what I needed to propel me forward.
  • Two moments at my son’s commencement. The first when my youngest son expressed that he identified with the tall graduate who walked on to the stage to accept his history award. “There’s me,” he said. Goal set. The second, when the young woman, whose situation I know nothing of other than she typically doesn’t seem to walk, walked across the stage with support at each elbow, to receive her diploma. Her accomplishment earned the day’s loudest applause. Humanity affirming.
  • The smell of fresh strawberries, basil and tomatoes.
  • Watching the photos from my phone load into my iTunes like a slideshow of my life and being blown away by all the smiling faces, scenery and memories.
  • Listening to the birds chirp their appreciation for being fed.

Maybe I’m simple for finding so much joy in such seemingly trivial places. That’s ok. I like feeling simply happy.

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Filed under beauty, Boys, Exercise, favorites, love, musings, Observations, Uncategorized

Walkway over the Hudson Half Marathon – 6/11/17

In our ongoing quest to check items off our runner’s bucket list, Chrissy and I headed south to take on Sunday’s Walkway over the Hudson half. Due to the crazy early start time (7:00 a.m. with a suggested arrival time of 90 minutes earlier), we drove down Saturday evening and enjoyed a few hours of hanging out with friends, including another Sunday morning warrior, and an ideal sunset walk.

Morning came early. We bumbled around having some breakfast, preparing our gear, and getting sunscreen-ed prior to leaving the house well before 6:00. Parking was kind of a pain in the ass, but after a solid 15 minute walk we found our way to the port-a-potty line, right in front of the starting line. After a flyover by some historic planes and the national anthem, we were off promptly at 7:00.

The first couple of miles were challenging with what felt like a few decent hills. On a hot morning I worked really hard to pace myself and committed myself to maintaining a slow and steady pace. We traveled from the roads to the beautifully shaded rail trail before we ventured out onto the walkway and crossed to the west side of the Hudson. The sun was really beating down by this point, mile 7 or 8, and I took my brag worthy 7 Sisters shirt off and continued in my tank, relishing the faint breeze on my shoulders. I began taking two cups at the water stations, drinking one and dumping the other over my head.

The mile markers were great with notes about the environmental themes the race is based upon and encouraging images. The support was great with lots of spectators and enthusiastic folks lining the trail in numerous spots. Mile 8 was particularly significant because of the height I reached as I jumped into air after noticing the snake curled up on the side of the trail. I got elevation!

Not being familiar with the course was a little disconcerting. I just didn’t know what remained between me and the finish line. Fortunately, it was surprisingly shady and not terribly hilly. Despite those positive conditions, I was friggin spent and the last two miles were kind of hellacious as my feet burned uncomfortably and I rode the line between muscling though and feeling nauseous and a tad dizzy. When I finally caught a glimpse of the finish line, I couldn’t have been happier. Half marathon #5 in the past 10 months is in the books. Time to find another race.

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Filed under Events, Exercise, friends, Recommendations, road trips, running, sunday, upstate New York

3 nights, 3 burgers

It’s been a weird week. I’ve consistently been one day ahead of the calendar, thinking today was tomorrow, and each time I mentally corrected myself, I was disappointed to find myself a day “behind.” See? This is what happens when I have too much free time – I can’t keep track of it.

While concluding that what I thought was Thursday was really only Wednesday was a bit of a bummer, what didn’t disappoint were the meals I ate on Wednesday, Thursday and Friday. Let’s start at the beginning…

Albany to Troy

Wednesday was the night of the sick storm that dumped rain, and even hail, around the area. It was the last pre-half marathon, long run that Chrissy and I were doing and we organized ourselves so that we left a car in Troy, drove to Albany and then ran back to Troy to get the car. When we met in Troy jagged bolts of lightning were flying to the west and, as we headed south on 787, the rain began. Out timing, though, was perfect and by the time we parked at my house and got ourselves ready to run, the sky was clearing and the temperature had dropped 20 degrees – perfect weather for a run along the Hudson.

That 10+ miles left us hungry with me craving a burger and an adult beverage. We made our way to McGeary’s, where Tess’ warm welcome and the kitchen’s well executed plate set us right. The burger was generously portioned (Seriously, I could have been satisfied with half the burger. Naturally, I ate all of it.) and nicely cooked to the requested medium rare. The fries were crispy like I requested and the draft cider, recommended by our server, was perfect. I slept well that night.

Dirty Bird

The next night, Thursday, I finally made my way down to Nine-Pin for their Cider and Sliders event. I’ve been wanting get to one of these forever to have a cider and some food from one of the food trucks they have organized and I picked a good night – the weather was ideal and I got the chance to try Slidin Dirty. I had a really hard time choosing from the menu options,  but eventually selected the Dirty Bird BLT, a delicious chicken burger with bacon, cheddar, arugula, tomato, red onion, avocado and chipotle cream. I mean, really? There’s nothing on there that I don’t love! I added some Asian noodle on the side (I’m carb loading, people!) and washed it all down with a raspberry cider. It was a terrific al fresco meal for less than $20.

Lamb burger!

Friday night my son filled up on pizza and popcorn at his school’s carnival and my older guys were out and about, leaving me solo for dinner. I impulsively decided to walk to the Cheese Traveler to see what was on their Friday Night Cookout menu and was lucky to find a seat outside within range of the grill and its wafting aromas. The lamb burger was an easy choice and, after some assistance from my server, I chose an interesting cider that featured hops. As the sky darkened and night fell, I lingered, savoring my dinner and the live jazz music. It was a great way to ease into the weekend and I really hope to repeat that experience soon.

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Filed under Albany, Eating, Exercise, favorites, friends, Local, Recommendations, Restaurants, running, Troy

When you want to run forever

Sometimes the hardest part of a run is getting your sneakers on. You know, just finding the time and the motivation to get out and get it done. Often, that first mile just feels endless as tight muscles loosen and lungs gasp to find their rhythm. I’ve learned to endure these sensations, knowing that it’s going to get better, easier, less painful. And it does if I push through and keep going.

There’s a lesson in that which goes far beyond feet and pavement.

Many runs are less traumatic to the body. They’re just an opportunity to exercise your limbs and your muscles and they provide a certain sense of satisfaction and accomplishment upon completion. I have a lot of those runs recorded in my Runmeter app. I consider them standard.

Once in a while, though, you hit a run when everything is perfect. You’re with one of the few people in the world that you enjoy running with.  The weather is ideal, with a light breeze, warm sun and shade just when you need it. The air smells incredible wafting around your head with the earthy smell of the Hudson softened by the fragrance of the last of the lilacs. The path feels flat and smooth under your feet and all you can do is smile as your legs and lungs unite to set a pace as one you feel you could maintain for countless miles.

I had that kind of run yesterday – all the way to Troy

I’m still smiling.

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Filed under Exercise, favorites, friends, musings, running, Spring, Troy, Uncategorized

Seven Sisters, 2017

When Chrissy and I registered and participated in this race last year, I had no idea what I was getting myself into. It wasn’t until after I committed to the event that I read online that this particular course is considered to be the most technical trail race in New England. It was probably best that I didn’t know that ahead of time because without a doubt, Seven Sisters is the hardest race I’ve ever run. My body literally hurt for days, including in previously unimaginable places like my forearms. (That was from holding my arms up at an angle to protect myself in case of a fall.) The course for those unfamiliar is absolutely insane. There are rocks to climb, trails covered in hunks of shale to maneuver and, thanks to all the recent rain, an impressive amount of mud to slide through. The morning started with rain, but by race time all that remained was a balmy humidity and quiet enthusiasm.

Pre-race

Unlike last year, I knew what to expect this time around. As I slipped and slid through a quagmire, I did so with a smile on my face. It struck me that this race was like childbirth – afterwards you forget how frigging hard it was and sign up to do it again. If you ever would have told me that I would willingly run 12 miles of muddy trails up and down mountains, much less pay for the opportunity to do it, I would have told you that you were crazy. Seeing that I’ve done this event twice now, I guess we now know who is crazier.

One of the more tame trails.

When you run trails as challenging as these, attention to the task at hand has to be focused. Seriously, you can not look around and check out the scenery because your concentration has to be on your feet. There are uncountable ways to break an ankle or take a finish preventing spill and I was lucky to escape with only a bruise on the top of my foot, an injury that occurred early in the race and was forgotten by the second mile. I managed to stay on my feet the entire race and believe, from the comments I received from my fellow runners, that had there been an award for grace and poise I would have been a contender. I certainly wasn’t in the running for any speed awards, but my goal time in this kind of race is “uninjured,” with a casual goal of beating our time from last year, which we did by 7 minutes.

On the top. Sort of.

Two days later, stairs are painful and I’m very much looking forward to my late afternoon massage. The intensity of the hills is beginning to fade, the mud has been washed from my clothing and I’ve joked that perhaps we need to do the race again next year with a go-pro to document how rugged the course is and what bad asses we are. Maybe we’ll even PR again.

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Filed under Events, Exercise, road trips, running, Spring

Sweat, sauna, suds

I know there’s some kind of Jersey saying about gym, tan and something else, but I’m a New York girl, not a New Jersey one, so my trio of activities is a bit different.

First, I took a run. In all honesty, I wasn’t too excited about getting outside again not knowing what the weather was going to bring after a morning that included heavy, wet snow. I motivated myself with the knowledge that this very day might be the only day in my entire life that I would have this opportunity. I was rewarded for my commitment to living when the sky got blue and it became warmer than it had been in days. I hit it just right.

My plan was to follow the wall around the oldest part of the city. I went in a clockwise direction, which eased me into things by beginning in a downhill direction. Keeping the wall to my right, I circled the oldest parts of this beautiful city, pausing to pet a puppy or take a photo when I found it necessary. The route took me past the hauptbahnhof, through grassy paths and across water. It was a run that will stay with me even though my running app neglected to record it.

After the run, I gave Quinn the secret code word to gain access to the hotel room, grabbed my swimsuit and went to the sauna. God, I love a sauna! That dry heat just does it for me and even though I was decidedly overdressed, I thoroughly enjoyed stretching out and taking a little time to relax. Someday I may get beyond my American puritanical sensibilities and go bare, but I’m just not there.

My final stop was the hotel bar for a beer to bring to our room. The Franziskaner Weissbier provided the perfect buzz and I’m feeling remarkably mellow. Vacation and its magical combination of getting away, yet being in the moment, is really working for me. Life is good and I know how lucky I am to have this life. Next up, yet another S – soccer. Go Bayern Munchen!

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Filed under beauty, Europe, Exercise, favorites, Germany, Observations, running, travel, Uncategorized, vacation