Category Archives: Exercise

Spinning my wheels getting hot

Last Thursday night I doubled up my workout with a really cool event co-sponsored by The Revolution and The Hot Yoga Spot.  Billed as “Hot Revolution,” it was essentially a 45 minute spinning class followed by a 45 minute hot yoga class for the total bargain price of $20.

We began at 5:15 at The Rev’s Latham studio. Getting there with evening rush hour traffic was a beast of epic proportions but my friend, Will, saved me bike and I clipped in just as the class was starting. This was my first time at this spinning studio and it is really top-notch with quality equipment, audio, lights and instruction. I hadn’t been to a spinning class in at least 3 or 4 years and I was quickly reminded why that was the case…I really don’t like spinning! Obviously, this is my issue because plenty of people looked really happy to be there.  The enthusiasm of the instructor got me through the class but I was pretty glad to take off my cycling shoes and dash over to Latham location of the The Hot Yoga Spot.

I hadn’t been to this studio since it was Saratoga Hot Yoga, a place to which I never felt connected.  It’s really spacious and the locker room and facilities were definitely capable of handling the fairly large group who attended the class.  Aaron taught a terrific class which truly straddled the abilities and experience of a diverse group of people.  It was awesome.

If this combo class sounds like something you’d be interested in giving a “spin”, I suggest you “like” the Spin Revolution and The Hot Yoga Spot on Facebook or follow them on Twitter. This opportunity first came to my attention on one of those social media platforms.  Also, don’t hesitate about giving a challenging workout a try.  There were all sorts of body types and fitness levels present and it was pretty cool to see a variety of people united in their interest in trying something new.  Try it – the trip from bike to mat is one worth taking.

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Filed under biking, Events, Exercise, Local, Recommendations, yoga

Black (and blue) ice

imageMy run Sunday came at a price – more specifically, the knee of my oldest running tights and a little skin on both my palm and my knee. Jeter and I had gotten a later start at the golf course than I had hoped, and by the time we completed the back nine and were midway through the front nine, it was fairly dark. Or maybe unfairly dark when it came to that patch of ice which did not reveal itself until my foot landed on it. Oops.

As my foot led, my body went up in the air, ultimately smacking to the ground on hip, hand and knee. Ouch. It hurt. I like to think that overall, I didn’t go down as terribly as I might have. I mean, I was a gymnast years ago and there’s muscle memory when it comes to falling, isn’t there? On the cold ground I did a quick inventory and, comfortable with my self-assessment, I got back up. Because that is what you do, isn’t it?

Once I regained my feet, I continued on the path with my thoughts shifting from where they had been previously. Before my slip, I had been reflecting about how much I loved exercising outdoors, year round. Even when I lose my footing and completely wipe out, fresh air still trumps the stale air and static view of a gym.

Now I thought back to when my children were toddlers and young boys and the frequency with which they seemed to fall down. It was remarkable. The slightest discrepancy in flooring, the tiniest drops of moisture, a tree root or dip in the earth would end with the same result – child on the ground. It was almost predictable in its capriciousness.

As we age, we don’t expect to end up on the ground, do we? Indulgence  and illness aside, we remain consistently on our feet.  Falling down is a part of life, though.  Maybe the occasional reminder of that truth is something we all need.

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Filed under aging, Exercise, musings, running, winter

Hot yoga, even when it’s not hot

With Andrea from The Hot Yoga Spot

With Andrea from The Hot Yoga Spot

Saturday I took advantage of the kind of deal that makes a cold January morning hot – a free 45 minute class taught by Andrea of The Hot Yoga Spot studio(s) and hosted at the new Athleta store at Crossgates Mall. This awesome community partnership will provide additional classes for each subsequent Saturday this month and I intend to make it to at least two more sessions. Maybe you should come, too!

So? How does it work? Simple. Take a look at the schedule, call the store to RSVP and show up with your mat, water and a towel. The classes are held right in the store (which is on the upper level across from Pottery Barn, next to Williams-Sonoma) before the store opens. Yesterday’s class was fairly small, but there is plenty of potential room for larger classes since most of the displays are on wheels and can easily be rolled out of the way.

Photo taken from Athleta's Twitter feed.

Photo taken from Athleta’s Twitter feed.

The class was a perfect way to begin a busy morning, gentle enough for newbies but with enough flow to create a little heat. The store is definitely not your usual yoga space, but an effort was made to keep the lights fairly low and the lack of mirrors convinced me I was doing everything right. A bonus for sure is the opportunity to shop prior to the store’s opening to the general public. I didn’t purchase anything yesterday, but I’ve got my eye on a sweet cashmere sweater and hope to snatch it up next week.  Don’t forget to ask for a Chi card.  If you attend 4 classes or events this month submit your completed card and you’re entered to win a $250 outfit!

3-legged down dog

3-legged down dog

I just made my reservation for next week’s class scheduled to be taught by one of my favorite of The Hot Yoga Spot’s instructors, Aaron. Now that my spot is secure, I can comfortably hit “publish” on this post and invite you all to book a little mat time for yourselves, but, I’d appreciate it if you could leave that adorable cropped cashmere sweater for me, ok?

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Filed under Albany, Events, Exercise, Local, Recommendations, yoga

If you don’t run under a full moon in frigid temperatures, with your outdoors besties, you don’t…

Image: fitandfeminist.files.wordpress.com

  • You don’t have an hour to talk and listen
  • You don’t see the moon part the clouds in greeting
  • You don’t feel your body transition from cold and tight to warm and loose
  • You don’t have the benefit of your besties’ wisdom and advice
  • You don’t devote your attention to where you’re going on a sometimes icy path
  • You don’t get to take a steamy, hot post-run shower with the best minty soap ever.
  • You don’t get to high-five, after 5, and admire one another for being so badass as to run under a full moon in frigid temperatures.

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Filed under Exercise, favorites, friends, Observations, running, winter

15 for 2015

IMG_5279

  • To run for my own pleasure without measure.
  • To get out once or twice a month for the sole purpose of being social without the crutch of working.
  • To  eat quality food and drink copious amounts of water.
  • To strive to get Jeter out and active as much as possible.
  • To live an honest life.
  • To both smile and cry more often.
  • To keep practicing yoga.
  • To read more “classics” to expand my cultural knowledge.
  • To embrace the moment as frequently as possible.
  • To remain cognizant of motion.  Things may not always seem to move forward, but when they start moving backwards it probably is time to let go.
  • To not settle for less than I want – or deserve.
  • To love fiercely and tenderly.
  • To learn more handy woman skills.
  • To continue recording my journey.
  • To understand and accept that what I want may not be possible, but what I have is pretty damn remarkable.
It’s a new year.  Make it happy.

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Filed under aging, Exercise, family, holidays, love, musings, relationships

Reflections and a resolution

imageWe’re the parents to our children that we wanted for ourselves. When I think of all the cool things my kids have experienced – the trips, the meals, the traditions, I realize how much I wanted to do those things when I was growing up. I’m interested to see how my children parent in the future.

After abstaining from running for more than a week because of a weird, intense pain in my hip, I finally got out tonight for some miles and had to bail after barely one. Not sure what I did to cause the injury, but those of you who know me, understand how hard it was to stop running. It hurt. I stopped doing it.  See?  I am a grown up.

I’m not really much for New Year’s resolutions, although I did quit smoking cigarettes a million years ago on January 1st, but I have one for 2015. When I was practically limping home after my aborted run, I passed a young guy at the end of the block. After hesitating, I gave him the nod but immediately regretted my reserved greeting. I should have simply said “hello,” I thought. Next time I will.

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Filed under aging, Boys, Exercise, family, moms, musings, Observations, running

Capitalizing on Capital Hills

IMG_3310I attended a meeting Tuesday evening in the Club House at Capital Hills. The weather, snowy and wet, was perfectly appropriate for the topic at hand – the sharing of ideas about winter activities at the golf course. As a year round, non-golfing user of the course, I knew this was a meeting I didn’t want to miss.

The meeting was hosted by golf course staff and attended by city recreation department employees as well as interested residents, in total, approximately 20 people or so. For the first 20 minutes, the conversation centered upon the lack of notification about the meeting and dog poop. Once that crap* was out-of-the-way, we got down to business.

Here are some things you may not know about Albany Muni Capital Hills:
• There are 4.75 miles of cart paths. Typically, snow is removed from these paved routes to facilitate dog walking.
• Generally, after 8+” of snow there are more than 6 miles of trails groomed for skiing.
• The golf course is comprised of nearly 300 acres, approximately two-thirds of which is not greens.
• The nearby Normanskill Farm adds an additional 200 acres of basically undeveloped land.
• Martel’s Restaurant has meeting, fundraiser and banquet space available.

Ideas bandied about include:
• Having ski rentals and how-to clinics available on designated days, organized perhaps by local ski equipment outfitters.
• A Winter Carnival and other events.
• Formal bird watching/nature walks.
• An Easter egg hunt.
• Fundraising opportunities via photography, i.e. a calendar of the Dogs of Capital Hills.

The meeting felt very much like a starting point in a potentially awesome initiative.  There’s plenty of time for you to get involved.  Contact the City Parks and Recreation Department or the course’s superintendent, Scott Gallup to be part of it.

*sorry!

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Filed under Albany, Events, Exercise, family, ideas, Local, Normanskill, skiing, snow, Uncategorized, winter, x-country skiing