Category Archives: Exercise

Mother’s Day 2016 –3 sons, 7 Sisters and two many moms with lost children

13131375_10154112636582889_447523597177719350_oBeing a mom to 3 boys is sometimes an exercise in acceptance. There will never be breakfast in bed or handmade cards decorated with lace doily hearts and glitter or prom dress shopping, but, I’m ok with that. I wouldn’t trade my guys for the world. Knowing that Mother’s Day has the potential to be basically another Sunday morning of me whipping up pancakes for the gang, I immediately embraced the idea of running the 7 Sisters Trail Race in Amherst, MA as a potentially more satisfying way to spend the holiday. The idea had been presented by Lunar B*tch, Chrissy a few months ago as a “race to works towards,” but quickly became a “What the hell? Let’s just do it,” thing. We signed up.

After registering for the run, I did a little research in an attempt to learn what to expect from this 12 mile trail run across the Holyoke Range of mountains outside of Amherst, MA. This was probably an even worse idea than impulsively signing up for a 12 mile trail run across the Holyoke Range of mountains outside of Amherst. The various blogposts and reviews I read each added a little fear and nervous excitement to my pre-race mental prep, but honestly, nothing could have prepared me for the reality of the trail.

Although I intended to get a complete night’s rest, Saturday, like the rest of the week at Lark + Lily, was busy and I ultimately racked up a total of less than 5 hours of sleep. I woke before my alarm and had an opportunity to eat a solid breakfast, a fortunate set of circumstances because my body and mind would demand every available resource I had available as the race progressed. We arrived at the start with enough time to score parking in the upper lot and mentally settle in for our 8:43 Wave 4 start time.

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Pre-race

As I started up the first of the countless climbs my intentions were clear: to finish uninjured – and to smile. For the most part, I met my goals, but there were nearly 4.5 hours of propelling my body up and down mountains to endure before I could proclaim my mission accomplished… The out and back course was extremely challenging with a tremendous amount of potential to be truly dangerous in the wet, muddy and slippery conditions we faced. It really wasn’t a run as much as a clambering hike, at least for me. Although I never went down hard, I did gracefully glide down to earth a minimum of 3 times, earning a muddy ass and saturated socks along the way.  The shale was slick, but in the few areas where the trail was actually trail, the running was sublime.  The shades of green were dazzling and on the return trek the view of the rolling hills and Connecticut River in the distance was beautiful.

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Post race

The discomfort caused by the aggressive terrain was, at times, nearly unbearable, particularly in my hips.  As the race continued,  there were moments when I wasn’t sure if I would be able to make it to the finish line as the pain spread to my calves and feet.  When I briefly considered not finishing, I turned my internal attention to a true circumstance that would potentially prevent me from going on – the loss of a child.  I focused on the moms I know who have for various reasons lost a child and I recommitted to the race thinking that if they can survive that truly hellish reality, I could gather the strength to complete this course.  I was no longer running just for myself and when I finally crossed that finish line after hours of exertion, I did it with gratitude and thoughts of appreciation for my children.  Their presence is truly enough of a gift to me.

Here are some photos from the race taken by Greg Saulmon for The Republican.  The shots are awesome and really provide an accurate picture of the day. In addition to some tangible memories offered by photographs, I’ve had soreness in pretty much every muscle of my body, abs and forearms, included. As I said Monday morning, the only muscle which didn’t ache post- 7 Sisters and Mother’s Day was my heart.

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Filed under Boys, Exercise, friends, holidays, moms, Observations, road trips, running, sunday, Uncategorized

Running reflections

IMG_8550Last week while I was in Barcelona I ran four consecutive days, including the very day we arrived. The leisurely pace of our vacation and the magnetic pull of the Mediterranean made taking a run an impulse that I could not deny. It was a gift I gave to myself, almost a souvenir that took up space in my memory and not my luggage. It was wonderful.

I’ve been running on and off for more than 25 years, with the last 5 or 6 years being my most prolific. I now run distances I never imagined in earlier years – 10 miles? Sign me up! A half marathon? Where and when? I’m in! My favorite way to spend a Sunday afternoon, my only day off each week, is to take a long run, with the lunar B*tches or solo. It gives me an opportunity to process the preceding week and get ready mentally for the upcoming week – an undeniable two-fer.

I enjoy running in a way that transcends the physical discomfort that can accompany this hard on the body activity. Truthfully, my mind needs it even more than my body does most days. At this point in my running career, my body knows what to do in terms of breathing and exertion levels so my focus often turns inward and I find myself simultaneously working out problems and working out physically. Don’t believe me? Read this.

I ran yesterday for the first time since I was in Spain and honestly, I wasn’t really psyched about it. It was a grey day and the skies were spitting a bit and I was tired because I still had a little jet lag and I knew Jeter was going to get dirty and need to be cleaned up and my house really hadn’t received any attention since before my trip and did I mention I was tired from a busy night at the restaurant??? You see how scary easy it is to allow the reasons not to run to snowball?

One of my running partners and some sidewalk love.

One of my running partners and some sidewalk love.

But, I reached for my running clothes, cued up my recently created Barcelona running playlist and tied up my laces and headed out. Like always, it was exactly what I needed. The music was great and my legs and lungs welcomed the stretch. The air smelled like lilacs and the rain was the lightest of sprinkles on my face. My fatigue lifted along with my spirits and I found myself smiling knowing the truth in this statement: The only bad run is the one we do not take.

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Filed under Exercise, musings, running, Spain, Uncategorized, vacation

If I had two more hours in a day…

My house would be cleaner. Right now a twice weekly vacuuming, paired with a weekly bathroom cleaning and a more sporadic schedule of dusting, is the best I can do.

I would bake my own bread – sans high fructose corn syrup and other bogus ingredients.

The thank you cards and other correspondence I would like to, and intend to, write would make it out of my head and onto paper.

I’d get to more yoga classes.

I might consider getting to the Co-op more often, especially for granola and spices.

Hell, I’d make my own granola!

I would foam roll and lift weights more frequently.

I imagine I’d be further along in Breaking Bad than I am presently.

There would be time for more conversations with the people I love.

I’d probably fill those hours up with events, tasks, chores and activities. It seems to be what I do.

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Filed under Exercise, house, ideas, musings, Random, Recipes, Uncategorized

Doing the Delmar Dash – 2016

imageIt wasn’t so long ago that I imagined 5 miles to be farther than I would ever run – it just didn’t seem like a distance that I would ever be able to run. My, how life changes…

On the snowy morning that was Sunday, the Lunar B*tches united and ran one of the most pleasant, even in gusty winds, early spring races in the area. The course weaves in and out of lovely residential neighborhoods on flat roads and starts and finishes at the school where I work.

I’m not a fan of morning running, but with the sun shining and a commitment to taking my time and enjoying the ride, it wasn’t a bad time at all. The snow added a sense of adventure to an already chill day. Dash done – next up: Dodge the Deer.

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Filed under Exercise, friends, Local, running, Spring, sunday, Uncategorized

Taking a hike with a runner

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My very first vacation with my former husband was a trip to Washington State where we spent a week or so camping and hiking.  It was a memorable trip for many reasons (the San Juan Islands – oh my goodness!) but by no means did the experience turn me into an outdoors women a la Anne LaBastille.  I enjoyed the time, however, in my world hiking means taking a walk in the woods with a flask camera, not aggressively conquering a mountain.   Alas, he and I were different.

You might be surprised to learn that despite living in Albany for close to 30 years, nestled between the Catskills and Adirondacks, I’ve never really gone hiking since that long ago trip.  Last month that finally changed as I hit the trail.  Let me tell you about it…

I’m training for a trail race on Mother’s Day and decided to incorporate some activities beyond merely running.  The course I’m taking on next month includes, from what I’ve read and heard, some serious elevation complete with rock scrambling.  Getting out into the woods, particularly with someone adept at both hiking and running, seemed to be the ideal cross training opportunity.  Next stop – the Catskills.

One of the things I most enjoy about running is the endorphin rush – I love the feeling of my spine tingling as my body releases a combination of energy and exertion.  Amazing.  When it came time to take a hike, I requested one which would challenge and push me a bit beyond a mere meandering.  The hike up Blackhead, a loop of approximately 4.5 miles, was just what the doctor ordered and I loved it.  Total elevation gain – approximately 2,000 with a significant part of that (~1,100 feet) coming in less than a mile.  I said I wanted a challenge, right?

The weather on Easter Sunday was perfect early spring – mild, with hazy sun.  The forest in springtime is a magical place with signs of life* to be discovered around every twist in the trail.  The fresh air, with a hint of cedar was invigorating and our path included mossy green spots promising softness to the touch, as well as boulders and ice that demanded cautious attention. There was a quietly babbling brook to be crossed, an easy feat in a year with barely any snow melt, along with the remains of a stone dam from decades gone past.  It really was an afternoon for the senses.

I think I’m hooked.

*Along with evidence of the demise of an unfortunate bird. Check out the photos…

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Filed under Exercise, Hiking, Hiking, holidays, Local, Recommendations, road trips, running, Spring, sunday, Uncategorized, upstate New York

A crap week

The first week of spring, arguably the finest season of the year in upstate New York, was the worst week Lark + Lily has ever experienced. When I say “crappy,” I’m being literal, by the way. I arrived at the restaurant Tuesday afternoon and encountered the plumbers who were working industriously to unclog one of our two toilets.* Despite their best efforts, we were unable to open for service until 7:30 which means we lost 2.5 hours of service. Not a great way to begin the week.

That lack of business seemed to set the tone for the week and our numbers were dramatically down each subsequent night from previous weeks. I’ve said before that I didn’t buy a restaurant to make a ton of money, but obsessively looking at my diminishing online checking account was, said the wine bar owner, sobering.

In addition to the poor week at the restaurant, a fierce early spring cold made for a rough week at home. Quinn, who recently was treated for a mean case of strep throat, came down with a dreadful cough complete with a headache and body soreness. The poor guy was just down for the count. Naturally, he required a lot of coddling and cuddling and he generously returned the favor of my attention by sharing his germs with me. Thanks for the cold, Quinn.

As with any week, there were good things, too. The guests we did have at Lark + Lily, including one who I had only previously “met” online (Hi, Bill!), were great and I believe they all left satisfied with their experience. I went to an awesome wine dinner, ran 20+ miles, including once with both of the lunar b*tches, and hiked a peak (more about that experience soon) in the Catskills. We had some beautiful weather with temperatures that invited bare legs and arms to meet the sun and I got in some quality time at the golf course in advance of the takeover on 4/1 by the golfers.  Saturday’s family dinner, an early Easter meal, was an effortlessly delicious treat and provided me with the perfect starter for a killer split pea soup. There was even a brief dining room dance party with Quinn inspired by his favorite Ray Charles song, Mess Around.

I guess it wasn’t really that bad of a week after all, was it?

*Ladies – let’s make a deal, ok?  You refrain from tossing personal items in the toilet and I’ll remain open during hours of service.  Thanks!

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Filed under Albany, Boys, Exercise, family, friends, musings, Normanskill, Observations, Restaurants, running, sick, Spring, stress, Uncategorized

Training for Mother’s Day

A number of weeks ago one of the lunar b*tches sent me information about a race she said she “wanted to work towards.” Because this is the year I turn 50 and I’m committed to challenging myself in as many new ways as possible, I replied that we should do it – this year. At the time, registration for the Mother’s Day race was being offered at a reduced price, which only increased the appeal of a twelve-mile trail run with ~3500 ft of elevation. We both signed up.

Since that time, I’ve been reading and talking about the Seven Sisters and have gotten a bit nervous about the event. I’ve read about the high incidence of injuries (broken ankles seem prevalent) and have seen the discrepancy between the number of runners who start the race and those who finish the course. As I learn more about the race, my only available response is to make a concerted effort to work harder to prep train. Here’s what I’m working on…

For the first time since 2014, I took my road bike out for a spin a couple of weekends ago and got in a decent ride. I ran out of time and couldn’t complete my usual 20+ mile loop, but I think I got 16 or 17 miles in and I enjoyed it. Winning.

I went for a hike recently – something I seriously haven’t done in years. It was about 7 miles with some clambering and I really enjoyed it. There were some gorgeous views and my childhood love of the woods remains true. I want to do more hiking this summer and hope to convince the Lilly boys to join me. I’ll let you know how that goes!

This past weekend I ran my longest distance ever – nearly 15 miles. The loop I ran was phenomenal with more downhill than uphill and I really loved the 2.5 hours I spent on my feet. No, really, I kept thinking about how the best gift I ever give to myself is time outdoors. How lucky am I to be able to indulge that passion by walking out my door to cycle, hike or run?

In the next 6 weeks I’ll be doing more long runs, hikes and rides, as well as spending some time on vacation probably doing a lot less. We’ll call that tapering. On May 8th I’ll be on that trail doing my best to complete a challenging course with a terrific friend and without injury. Maybe you can have a mimosa for me? Better make that two, one for each of us.

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Filed under aging, biking, Exercise, friends, holidays, road trips, running, Spring, sunday, Uncategorized