Category Archives: Exercise

Observations and the science fair

imageI’m a little ashamed for thinking, much less saying, this but … I really kind of detest the science fair. It isn’t because science isn’t really my thing, or that I’m opposed to exploring a topic of interest, it’s just that it turns into so much work without much reward. It’s hard to be excited about a process that comes with as many demands as a science experiment. Eh, maybe it’s just me.

Part of the science fair process involves observations which must be documented. In the spirit of research, I’ve got a few observations to share from my weekend. They’re in no particular order.

  • I’m not a bad feminist because I like Bernie more than I like Hillary.
  • The same is true when it comes the fact that I think it’s ok for a woman to want to look pretty when she leaves the house.
  • A winter walk with a friend and the dogs at the golf course makes for a perfect afternoon.
  • On a related note, lipstick has become my friend in a way it wasn’t until I was in my 40s.
  • Wearing a hat can be a real act of bravery. I’m not talking about a baseball cap, I mean a more bold chapeaux – something in a vivid colored felt or a generously proportioned straw number.
  • I don’t completely understand why folks get so uptight about getting older. I kind of think of adding years like putting another notch in my lipstick* case. It’s an accomplishment.
  • Recently, Delaware Avenue has been interesting to walk on, but scary to drive on. People really need to slow the hell down and stop being so aggressive behind the wheel.
  • In theory, I love brunch. What’s not to like about day drinking and someone other than me cooking and serving a meal? In reality, though, I just don’t have time for day drinking and a big meal midday. Maybe on vacation?
  • I thought the ribs I made on Saturday were pretty banging until I ate ribs at Jay and Karen’s. Never mind.
  • I’ve got an idea for this year’s science fair which just might be fun.  I’d say more but don’t want anyone co-opting our experiment.  Hint: it involves soda.

*what’s my obsession with lipstick?

Leave a comment

Filed under aging, Albany, Boys, Delaware Avenue, DelSo, Exercise, Local, moms, Observations, Random, Schools, Uncategorized, winter

Holidaze 2015

Despite having sent out 95 holiday cards, I still feel as if the holidays passed by without nearly enough time for me to make contact with all of the people I had hoped. Shit, I guess I can say the same thing about the entire year. Sometimes I think that TIME is the ultimate 4-letter word.

As I was running yesterday, I started inventorying the year, thinking of places I’ve been, thoughts which have stuck with me and little things which have brought great satisfaction. It was a very full year.

• Taking on the restaurant has been a life changing endeavor. I’m learning so much – about the responsibilities of running a business, how to ask for help when I need it, time management and what my own priorities are.
• Although I am spending less time just hanging out with my guys, it feels like we are actually seeing more of each other. What I mean is, I’m not merely Mom anymore and my sons are no longer just children. We’re each viewing facets of one another that may not have previously been revealed – they’ve become more independent and are developing an understanding about who I am as a business owner and hospitality professional. It’s pretty damn cool.
• I bought a new raincoat, kind of an anorak, prior to my France trip in April that was exactly what I wanted at far less than I expected to pay. That doesn’t happen often.
• The cold doesn’t really bother me, but I need sunshine.
• As far as that France trip goes, I wouldn’t have changed a thing about it. Seeing the beaches of Normandy and the sights of Paris with my oldest son was an unforgettable experience.
• Speaking of beaches, our two weeks on Lieutenant’s Island in Wellfeet were memorable in numerous ways. I was so lucky to spend 2 weeks with my favorite fellas, something I don’t expect to be able to do again for quite some time.
• I saw so much great music in 2015! Highlights were Jack White, Robert Plant (2x!), The Black Keys, Alabama Shakes and Government Mule’s amazing Dark Side set. It’s going to be hard for 2016 to rise above that lineup.
• Getting to my hometown, not once but twice, in 2015 was a real treat. Celebrating a 35 year class reunion and an afternoon spent on a paddleboard on the lake were both fun times.
• I ran a half marathon!
• Miraculously enough, I scored the perfect skinny jeans, like the raincoat, they came from Gap. Online shopping has become the norm for me and when I receive an item that actually fits perfectly, it’s kind of like hitting the jackpot.
• I made my way to NYC a few times, mixing it up by traveling with a special friend, my girlfriends and family. It remains my favorite city in the world.
• Closing out 2015 by spending 4 days with my most fun friends in Nashville was the perfect punctuation to a year filled with new experiences, challenges and accomplishments.
• I can’t wait to see where 2016 takes me. Hope you’ll come along for the ride!

Leave a comment

Filed under Boys, Cape Cod, concerts, Europe, Events, Exercise, family, France, friends, holidays, Music, Nashville, NYC, Observations, Random, running, travel, vacation

Christmas (being) present

imageI didn’t make the homemade cinnamon rolls like I did last Christmas. This year I banged open a can instead and, honestly, I think the boys enjoyed them almost as much. It was a fair compromise and followed our simple ham dinner from the eve before perfectly. We were all relaxed and able to enjoy our time together.

After the boys left to join their dad and extended family, I took care of some chores, finished packing and decided to take care of dropping my car off at the garage for a maintenance appointment I scheduled for next week. I drove towards Voorheesville along Whitehall Road, or, as I call it, the Wild West. For the second time in two days, I was passed by another car driven by a person who apparently needed to be somewhere else. I felt irritated by the frivolous law breaking, but decided to let the negative action of someone else inspire me to be positive. I began to feel excited by the thought of my long run home.

The route I was taking was challenging with some intense hills. I’ve never run it before, but I’ve cycled it and I feel pretty familiar with its path. The first mile, complete with short but steep hill, flew by and I got into my zone. I started thinking about the holiday, the pressures of being somewhere and performing and simply being present. Do people really believe that some sort of wrapped package can give them peace and joy?

Bolstered by my belief that I could do it, I ran up hills that had initially seemed intimidating. I considered how fortunate I was to be able to spend an hour and a half feeling the sun on my back and the air on my skin. Like this morning’s dining room dance with my youngest son to an Elvis soundtrack, I was there, in the moment, alive.

I felt sorry for the two drivers who were in such haste that they were willing to break the law to get ahead of me on a residential road. I feel sad when I think of people who spend their time projecting ahead or looking backwards, instead of being where they are right now. If that is your situation, maybe you should consider how to change it. This precious day that we’ve been presented only comes once. Make it your best present ever.

1 Comment

Filed under Boys, breakfast, Christmas, Dinner, Exercise, family, holidays, musings, Observations, running, Uncategorized

It’s the most wonderful time of the year…

This is my last day of work until New Year’s Eve, a fact which I’m kind of excited about. When you factor in that I’ll be away with a couple of my best girlfriends exploring bourbon a new city, I get almost a little giddy. Good times are ahead and I’m ready for them!

Last Saturday, for either the 5th or 6th consecutive year, I ran Albany’s Last Run. This event is absolutely my favorite run of the year – the course is terrific with a wonderful downhill finish and I just think Albany shines in a particularly bright fashion on this night. This year’s weather was perfect, it finally felt like winter for the night yet there was no precipitation or slippery stuff on the ground.

I have to admit that I nailed it, in terms of prep, parking my car near the restaurant in the early afternoon before they closed the streets, and leaving a change of clothes so I could shower at the Morgan State House, where friends were staying for the night. I ran to the course from the DelSo, arriving at the starting line warmed up and ready for the 5K and, without even really trying, finished with a decent enough time in a sometimes crowded race.

One of the best things about this time of the year, what really makes it wonderful, are the visits from friends who no longer live in the area. I absolutely love the way Lark + Lily has become almost an extension of my home as familiar faces stop in for a drink, a hug and even a bite to eat. It’s an unexpected and very welcome perk of this new life of mine.

At my real home, the cookies are nearly all baked, the stockings are hung and the ham is in the refrigerator waiting for its star turn on my dining room table on Christmas Eve. The next two days will be a balance between traditions (bagels and smoked salmon for breakfast, the holiday linens and Elvis) and winging it in a year with bizarrely warm temperatures and my resolve to simply enjoy the time with the guys I love.

My heart will be glowing.

1 Comment

Filed under Albany, Christmas, Events, Exercise, family, friends, holidays, Lark Street, Local, travel

The leaves fell, I didn’t

imageMany months ago, I stated my intentions to run After the Leaves Have Fallen, my first half marathon. Now I know there are some people who don’t follow through on intentions, but, that’s not my way. I said it, I meant it and I was committed to doing it, despite the fact that I recently bought a wine bar and was now working 60+ hours week, a situation which really impeded my ability to run (or sleep) with any frequency.

Last Sunday, at the reasonable hour of 11:00 a.m., I found myself at the starting line in Minnewaska State Park, along with presumably 349 other runners. Yes, it’s a small race with only 350 entrants accepted. My personal preference is for small races and this one certainly met that criteria. I also don’t like spending a lot on entry fees, and, again this race was on point with a more than reasonable $15 price, which included a really cool pint glass.

While I’ve never officially run this race before, I have spent a little time on the trails and I kind of knew it was going to be a challenging run. There are some intense hills with significant elevation, and I was feeling undernourished and fatigued, even though I did remember to bring my handheld water bottle and a stash of jelly beans. Ultimately, though, I’m kind of stubborn, so I muscled through knowing the pain, which primarily radiated from the ball of my left foot, would definitely be offset by the incredible beauty of the course – which it absolutely was. If you’ve never been down that way, be it to walk, ride, run or ski, you really need to make it a goal destination. It’s spectacular.

So, I ended up walking a little along the way, but eventually finished in about 2:25, a decent enough time. The afternoon was enhanced by the presence of my friend, James, who always seems to bolster me through arduous events with his assertion that “this isn’t an easy race.” Next year we’re doing it together.

Leave a comment

Filed under beauty, Exercise, road trips, running, sunday, Uncategorized, upstate New York

I didn’t know

IMG_4854 The first time I remember wanting to be a runner I was about 12 or 13. It seemed like such a cool thing to do – put your sneakers on and a pair of nylon, fluorescent colored shorts (it was the 80s) and just GO. I was infatuated with the idea, but, as I’ve come to learn about romantic infatuations, the reality didn’t measure up to the fantasy.

It was early fall and dark in the morning when I left my house to run down the dirt road we lived on. The air was fresh, but my gasping made my lungs feel tight not wonderfully expanded as I had imagined. The distance I attempted, perhaps a third of a mile, felt endless and I found myself walking, not running. I gave up. Obviously, running was not going to be my sport.

35 years later, I’m registered to run a trail half marathon this weekend. How did that happen?

  • I learned that sometimes small steps, be it at a walking stride or a running pace, are the way to make progress.
  • I realized that running is a challenge that I find satisfying. It feels good to push myself.
  • I’ve accepted that there are some runs that turn into walks and that that’s ok. Life isn’t a race and I am committed to enjoying the journey.
  • I have a posse of running friends who inspire and encourage me.
  • I now know that for every step which feels difficult, there are 10 steps that feel amazing. I’m no mathematical genius, but that adds up for me in a positive way.
  • Most importantly, while I didn’t initially know how hard running was going to be, I also had no idea how incredibly happy a good run would make me feel.
  • I know now. I’m a runner.

Leave a comment

Filed under aging, beauty, Exercise, friends, girlhood, musings, Observations, road trips, running, Uncategorized, upstate New York

Running with Alabama Shakes, Bradley Cooper and a bag of poop

I tried a new Pandora station for yesterday’s afternoon run – Alabama Shakes radio.  It opened with an Amy Winehouse song and never looked back.  Good stuff.  When the first Alabama Shakes’ song, Always Alright,   came on, it took me immediately back to Silver Linings Playbook, a movie (and book) I absolutely loved.

DSC_0408I started thinking about when I saw the Shakes back in June at Mountain Jam and how, as I was photographing the band for the Times Union, I was approached by a woman who requested that I share some of my photos with her.  It turns out this woman, a hair stylist, had done the lead singer Brittany Howard’s hair that morning and was hoping to get some good images to help promote her business.  Of course, I complied and emailed her a number of jpegs a few days later.

DSC_0393I wondered how I had ever created a life in which I occasionally get to take pictures of famous people.  I mean, really? How friggin lucky am I?  I thought about The Shakes, and the presence of their music in a Bradley Cooper/Jennifer Lawrence film, and considered how much I enjoy the talents of each of them.  I shook my head in amazement that I could probably play Six Degrees of Separation and get to Bradley Cooper.  It made me smile – despite the bag of dog poop I was toting.

Speaking of which, sometimes it feels like I’m closer to Bradley Cooper than I am to a trash receptacle when it comes to running my regular 5-mile loop.  While I thoroughly enjoy the thought of having a connection to the very handsome Mr. Cooper, I think I’d be even happier if there were more trash cans available along Whitehall Road and New Scotland Avenue.

Leave a comment

Filed under Albany, concerts, Exercise, Local, Movies, Music, Observations, running, upstate New York