Category Archives: Exercise

If I had two more hours in a day…

My house would be cleaner. Right now a twice weekly vacuuming, paired with a weekly bathroom cleaning and a more sporadic schedule of dusting, is the best I can do.

I would bake my own bread – sans high fructose corn syrup and other bogus ingredients.

The thank you cards and other correspondence I would like to, and intend to, write would make it out of my head and onto paper.

I’d get to more yoga classes.

I might consider getting to the Co-op more often, especially for granola and spices.

Hell, I’d make my own granola!

I would foam roll and lift weights more frequently.

I imagine I’d be further along in Breaking Bad than I am presently.

There would be time for more conversations with the people I love.

I’d probably fill those hours up with events, tasks, chores and activities. It seems to be what I do.

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Filed under Exercise, house, ideas, musings, Random, Recipes, Uncategorized

Doing the Delmar Dash – 2016

imageIt wasn’t so long ago that I imagined 5 miles to be farther than I would ever run – it just didn’t seem like a distance that I would ever be able to run. My, how life changes…

On the snowy morning that was Sunday, the Lunar B*tches united and ran one of the most pleasant, even in gusty winds, early spring races in the area. The course weaves in and out of lovely residential neighborhoods on flat roads and starts and finishes at the school where I work.

I’m not a fan of morning running, but with the sun shining and a commitment to taking my time and enjoying the ride, it wasn’t a bad time at all. The snow added a sense of adventure to an already chill day. Dash done – next up: Dodge the Deer.

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Filed under Exercise, friends, Local, running, Spring, sunday, Uncategorized

Taking a hike with a runner

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My very first vacation with my former husband was a trip to Washington State where we spent a week or so camping and hiking.  It was a memorable trip for many reasons (the San Juan Islands – oh my goodness!) but by no means did the experience turn me into an outdoors women a la Anne LaBastille.  I enjoyed the time, however, in my world hiking means taking a walk in the woods with a flask camera, not aggressively conquering a mountain.   Alas, he and I were different.

You might be surprised to learn that despite living in Albany for close to 30 years, nestled between the Catskills and Adirondacks, I’ve never really gone hiking since that long ago trip.  Last month that finally changed as I hit the trail.  Let me tell you about it…

I’m training for a trail race on Mother’s Day and decided to incorporate some activities beyond merely running.  The course I’m taking on next month includes, from what I’ve read and heard, some serious elevation complete with rock scrambling.  Getting out into the woods, particularly with someone adept at both hiking and running, seemed to be the ideal cross training opportunity.  Next stop – the Catskills.

One of the things I most enjoy about running is the endorphin rush – I love the feeling of my spine tingling as my body releases a combination of energy and exertion.  Amazing.  When it came time to take a hike, I requested one which would challenge and push me a bit beyond a mere meandering.  The hike up Blackhead, a loop of approximately 4.5 miles, was just what the doctor ordered and I loved it.  Total elevation gain – approximately 2,000 with a significant part of that (~1,100 feet) coming in less than a mile.  I said I wanted a challenge, right?

The weather on Easter Sunday was perfect early spring – mild, with hazy sun.  The forest in springtime is a magical place with signs of life* to be discovered around every twist in the trail.  The fresh air, with a hint of cedar was invigorating and our path included mossy green spots promising softness to the touch, as well as boulders and ice that demanded cautious attention. There was a quietly babbling brook to be crossed, an easy feat in a year with barely any snow melt, along with the remains of a stone dam from decades gone past.  It really was an afternoon for the senses.

I think I’m hooked.

*Along with evidence of the demise of an unfortunate bird. Check out the photos…

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Filed under Exercise, Hiking, Hiking, holidays, Local, Recommendations, road trips, running, Spring, sunday, Uncategorized, upstate New York

A crap week

The first week of spring, arguably the finest season of the year in upstate New York, was the worst week Lark + Lily has ever experienced. When I say “crappy,” I’m being literal, by the way. I arrived at the restaurant Tuesday afternoon and encountered the plumbers who were working industriously to unclog one of our two toilets.* Despite their best efforts, we were unable to open for service until 7:30 which means we lost 2.5 hours of service. Not a great way to begin the week.

That lack of business seemed to set the tone for the week and our numbers were dramatically down each subsequent night from previous weeks. I’ve said before that I didn’t buy a restaurant to make a ton of money, but obsessively looking at my diminishing online checking account was, said the wine bar owner, sobering.

In addition to the poor week at the restaurant, a fierce early spring cold made for a rough week at home. Quinn, who recently was treated for a mean case of strep throat, came down with a dreadful cough complete with a headache and body soreness. The poor guy was just down for the count. Naturally, he required a lot of coddling and cuddling and he generously returned the favor of my attention by sharing his germs with me. Thanks for the cold, Quinn.

As with any week, there were good things, too. The guests we did have at Lark + Lily, including one who I had only previously “met” online (Hi, Bill!), were great and I believe they all left satisfied with their experience. I went to an awesome wine dinner, ran 20+ miles, including once with both of the lunar b*tches, and hiked a peak (more about that experience soon) in the Catskills. We had some beautiful weather with temperatures that invited bare legs and arms to meet the sun and I got in some quality time at the golf course in advance of the takeover on 4/1 by the golfers.  Saturday’s family dinner, an early Easter meal, was an effortlessly delicious treat and provided me with the perfect starter for a killer split pea soup. There was even a brief dining room dance party with Quinn inspired by his favorite Ray Charles song, Mess Around.

I guess it wasn’t really that bad of a week after all, was it?

*Ladies – let’s make a deal, ok?  You refrain from tossing personal items in the toilet and I’ll remain open during hours of service.  Thanks!

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Filed under Albany, Boys, Exercise, family, friends, musings, Normanskill, Observations, Restaurants, running, sick, Spring, stress, Uncategorized

Training for Mother’s Day

A number of weeks ago one of the lunar b*tches sent me information about a race she said she “wanted to work towards.” Because this is the year I turn 50 and I’m committed to challenging myself in as many new ways as possible, I replied that we should do it – this year. At the time, registration for the Mother’s Day race was being offered at a reduced price, which only increased the appeal of a twelve-mile trail run with ~3500 ft of elevation. We both signed up.

Since that time, I’ve been reading and talking about the Seven Sisters and have gotten a bit nervous about the event. I’ve read about the high incidence of injuries (broken ankles seem prevalent) and have seen the discrepancy between the number of runners who start the race and those who finish the course. As I learn more about the race, my only available response is to make a concerted effort to work harder to prep train. Here’s what I’m working on…

For the first time since 2014, I took my road bike out for a spin a couple of weekends ago and got in a decent ride. I ran out of time and couldn’t complete my usual 20+ mile loop, but I think I got 16 or 17 miles in and I enjoyed it. Winning.

I went for a hike recently – something I seriously haven’t done in years. It was about 7 miles with some clambering and I really enjoyed it. There were some gorgeous views and my childhood love of the woods remains true. I want to do more hiking this summer and hope to convince the Lilly boys to join me. I’ll let you know how that goes!

This past weekend I ran my longest distance ever – nearly 15 miles. The loop I ran was phenomenal with more downhill than uphill and I really loved the 2.5 hours I spent on my feet. No, really, I kept thinking about how the best gift I ever give to myself is time outdoors. How lucky am I to be able to indulge that passion by walking out my door to cycle, hike or run?

In the next 6 weeks I’ll be doing more long runs, hikes and rides, as well as spending some time on vacation probably doing a lot less. We’ll call that tapering. On May 8th I’ll be on that trail doing my best to complete a challenging course with a terrific friend and without injury. Maybe you can have a mimosa for me? Better make that two, one for each of us.

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Filed under aging, biking, Exercise, friends, holidays, road trips, running, Spring, sunday, Uncategorized

The precariousness of balance

Last Monday while I attended the Leap Day event at the University Club, my tightly wrapped world unraveled a bit. It was a great reminder to me about the always tenuous hold we have on life, how rapidly things can take a turn in an unexpected direction.

To begin, Monday night has been declared as “family night” at my house. Participating in last week’s panel discussion was an important opportunity for me, though, so I made an exception and, while I don’t regret my decision, there were definite repercussions. For instance, I seriously did not know what day it was for most of the week. I just felt off.

Leaving the boys to fend for themselves and not cooking dinner on Monday night, meant there was a distinct lack of leftovers for lunch and Tuesday night’s dinner. This lead to my taking the boys out for a late-ish dinner on Tuesday night, which, of course, was an expense. I also ended up eating food that I typically might avoid – heavy on the cheese and fried, another not so positive result of not being home to cook.

During my time at the restaurant on Tuesday, I learned that we were out of beer gas, a situation which prevents draft beer from being available. When I called our usual supplier I learned they had sold their business to another company, a company which I did not have an account with, naturally. There would be no draft beer until the beer crisis was resolved. Once we received a delivery (thank you, DeCrescente!), rather than being back in business, we hit another wall – the coupling for the tank was not compatible with our system. Ugh.

And still I did not know what day it was. At least not until Wednesday, that is.

On Wednesdays I run between school and when I go to Lark + Lily and I truly believe that this is what finally reset my week for me. I hope it doesn’t sound as if I am more committed to a run than I am to my children, it’s just that Wednesday the guys are with their dad and I have a window of time that belongs to me. And Jeter.

Family, work, food and exercise each play an important part in my life, but they aren’t all I want or need.  There must be time for adult relationships, romantic and platonic, room for creativity and writing, moments devoted to being quiet with a book or even taking a nap. Keeping it all going is one of life’s biggest challenges.  Accepting that keeping it all balanced is a temporary condition is one of life’s biggest lessons.

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Filed under Exercise, family, love, moms, musings, Observations, relationships, running, stress, Uncategorized

Observations and the science fair

imageI’m a little ashamed for thinking, much less saying, this but … I really kind of detest the science fair. It isn’t because science isn’t really my thing, or that I’m opposed to exploring a topic of interest, it’s just that it turns into so much work without much reward. It’s hard to be excited about a process that comes with as many demands as a science experiment. Eh, maybe it’s just me.

Part of the science fair process involves observations which must be documented. In the spirit of research, I’ve got a few observations to share from my weekend. They’re in no particular order.

  • I’m not a bad feminist because I like Bernie more than I like Hillary.
  • The same is true when it comes the fact that I think it’s ok for a woman to want to look pretty when she leaves the house.
  • A winter walk with a friend and the dogs at the golf course makes for a perfect afternoon.
  • On a related note, lipstick has become my friend in a way it wasn’t until I was in my 40s.
  • Wearing a hat can be a real act of bravery. I’m not talking about a baseball cap, I mean a more bold chapeaux – something in a vivid colored felt or a generously proportioned straw number.
  • I don’t completely understand why folks get so uptight about getting older. I kind of think of adding years like putting another notch in my lipstick* case. It’s an accomplishment.
  • Recently, Delaware Avenue has been interesting to walk on, but scary to drive on. People really need to slow the hell down and stop being so aggressive behind the wheel.
  • In theory, I love brunch. What’s not to like about day drinking and someone other than me cooking and serving a meal? In reality, though, I just don’t have time for day drinking and a big meal midday. Maybe on vacation?
  • I thought the ribs I made on Saturday were pretty banging until I ate ribs at Jay and Karen’s. Never mind.
  • I’ve got an idea for this year’s science fair which just might be fun.  I’d say more but don’t want anyone co-opting our experiment.  Hint: it involves soda.

*what’s my obsession with lipstick?

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Filed under aging, Albany, Boys, Delaware Avenue, DelSo, Exercise, Local, moms, Observations, Random, Schools, Uncategorized, winter