Category Archives: Exercise

Things to do on Cape Cod without children

How many articles have you read over the years describing all the wonderful and fun things to do with your children while visiting Cape Cod? Since there seem to be countless opportunities to learn about family time adventures to be had when visiting Cape Cod, please allow me to share some ideas for what to do when you’re without children.

  1. Ride your bike everywhere. Load your saddlebags or a backpack with a towel, a sheet or lightweight blanket, reading material, sunscreen, a snack and cold drink and you’re ready to hit the road. Don’t forget your helmet!IMG_9418
  2. Come and go on your own schedule. If you feel like leaving the beach after an hour or two, hop on your bike and go for it. Want to stop for a quick dip at a pond on the way home? Go for it! There’s no one to complain.
  3. Speaking of the beach – why not bring a book for a change? Without children to supervise you might actually read a few pages before you indulge in a nap.
  4. Eat ice cream for lunch and whatever you feel like for dinner. There will be no chicken fingers or grilled cheeses consumed in your company for the duration of your getaway.IMG_9435
  5. Do minimal laundry (because you know how to hang wet towels up and refrain from getting filthy) and sleep in almost sand free sheets.
  6. Run without the worry of wondering when your phone will ring with a crisis (“Can I have ice cream?” or “Where is my whatever?”).
  7. Watch as many sunsets and sunrises as you like.DSC_0073
  8. Go to Provincetown and do adult things like drink tasty cocktails and eat Brussels sprouts and fried oysters.

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  9. Wander in and out of shops filled with fragile and delicate items without fear.
  10. Enjoy your relative freedom knowing that it is for only a few days and that your children are just fine hanging with their dad.

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Filed under Boys, Cape Cod, drinking, Eating, Exercise, favorites, ideas, Observations, Recommendations, road trips, running, Summer, travel, Uncategorized, vacation

Beer run

imageBack in the day, taking a beer run involved driving into town and picking up a few sixes of something cheap. My, how that has changed! The other day I decided to mix up my run a little bit by running down on the Corning Trail. It was a gorgeous day and the breeze off the river felt fantastic on my bare shoulders. I ended up running about 6 miles in an up and back route and felt really happy with the experience. So happy that I started imagining running the trail all the way to Troy…

Sunday was my first entire day off since the school year wrapped and I decided it was the perfect opportunity to get some solid miles in. I asked a friend to meet me in Troy and decided to start my run from home rather than driving my car to the parking lot by the trail. It added a few miles, but really it was all downhill from the DelSo to the river, making for an easy warmup. Other than the blazing sun, of course.

I ran for about an hour and 40 minutes and covered close to 11 miles, great training for the half marathons I’ve decided upon for later in the summer and through the fall. The Corning Trail is super flat and fairly lightly traveled. There were just enough cyclists, walkers and runners to prevent me from feeling isolated, with most of them on the southern part of the path. Surprisingly, there is no evidence of all the heavy equipment traffic that was present during the recent construction and maintenance of the I90 bridge. It’s a wonderful place to get in some scenic miles and we’re lucky to have it available.

When I reached the parking lot in Menands where the trail kind of dead ends, I followed the bike path route on Route 32, as I would if I were cycling. I’m not sure if the path continues beyond that lot along the river. Do any of you know? This part of the run is the least scenic since you’re basically running alongside 787, but there are some interesting homes and I now know where Sadudee is for future reference. I made my way below 787 to the Green Island Bridge urged on by the thought of a cold beer, having depleted both water bottles I had brought along.

I had remembered Wolff’s Biergarten as being a bit up the hill in Troy but, as I crested the bridge, I was thrilled to see that beer was even closer than I had imagined. With one final push, I ran the remainder of the bridge knowing that a cold beer and a warm friend waited. I think I want to run this again. Who’s in?

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Filed under Albany, beer, Exercise, ideas, Local, running, Summer, Troy, Uncategorized

Where the streets have no names, I mean, rules

“Cycling has encountered more enemies than any other form of exercise.”        19th-century author Louis Baudry de Sagnier

imageNow that summer has arrived, I’ve been riding my bicycle to the restaurant a couple of nights a week. I love so much about my less-than-two-mile commute – the fresh air, the exercise, the view, the sense of being more closely connected to the street I live off of and work on…it’s pretty great. Except, of course for the cars. That part kind of sucks.

I’m most afraid of the parked cars I ride past. Does that surprise you? The way I see it, the cars coming from behind me are looking ahead and should be able to see (and avoid) me, but the folks who might be opening their car doors aren’t necessarily checking behind them before they throw their doors open. That’s why they scare me.

A couple of weeks ago I left Lark + Lily, helmet on and rear of my bike red light flashing, and headed home. A few blocks from the restaurant, a woman slowed down as she drove past me and shouted, “You’d better get that bike off the road.” Two blocks later, as we both waited for the red light to change, I retorted, “You’d better get familiar with the law.” My ride didn’t improve.

As we each rode down Delaware Avenue, the “conversation” was ongoing. She continued to yell at me in an attempt to convince me that I wasn’t entitled to ride on the road and I persisted in trying to educate her about traffic laws. Hey, what can I say? I’m a teacher. She finally drove away and I mulled over the wisdom of engaging an ignorant driver. I concluded that it probably wasn’t my finest moment.

Yesterday evening I got some news that confirmed that I should probably refrain from responding to drivers who either do not know or simply refuse to abide by the existing motor vehicle laws. It isn’t my story to tell, but essentially, someone I know was hit by a car while he was commuting home. Intentionally. The driver of the car initiated the interaction by cutting off the cyclist, who astutely snapped a photo of the car and its license plate, and then followed up three blocks later by directly and purposefully hitting him. No joke.  Yes, the driver of the car deliberately drove his vehicle and hit a man who was just riding home.

I think there needs to be some serious intervention and education about cycling in this city before anymore riders get injured or worse.

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Filed under Albany, biking, Exercise, Local, Rant, Summer, Uncategorized

Best race of the year – so far!

imageI’ve got a few running goals for this year that involve total miles run and participating in some races which I’ve never done before. I’m a little off my mark for meeting my goal of 1,000 miles in 2016, but hope to make up my deficit over the summer. As far as new to me races, I’m picking up steam on that front and have entered (and finished!) two new events so far this year with 2 or 3 others in my sights. That’s the future though, and at this time, I’m here to talk about the fantastic race I ran in last night – Summer Solstice Run 2016 in beyond beautiful Minnewaska State Park.

It is impossible for me to put my finger on a single thing that made this run so incredible. The Lunar B*tches were all in place which certainly contributed to the utter joy of the run. My body felt strong and the weather was sublime, I’m talking perfect – no humidity, with warm sun and zero bugs. A dream!

The course was made for me with an opening challenge of about 3 miles of climbing. Fresh legs, good friends and a riot of fragrant mountain laurel all around, made this part of the race manageable. Unlike last month’s 7 Sisters race, the hills weren’t relentless and I never felt overwhelmed by anything other than the stupendous views. I loved seeing the number of runners who could not resist the selfie siren call as we crested hills that opened up to reveal breathtaking views of the park.

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There were three water stations along the route and as I approached all of them, (other than the first) I was surprised to find myself already there. The time absolutely flew by me. Each time my running app ticked off another mile, I shook my head in disbelief. Amazingly, it just didn’t feel like a 14K trail race to me and I swear I would have happily run much longer. Knowing that the end was near once I hit the 8 mile mark, I decided to release the hounds a little and increased my pace picking off runners ahead of me gleefully. The last climb made me a bit gaspy, but when I hit the peak and saw a friend, camera at the ready, I committed to a final kick and turned on the speed finishing the race at my fastest pace.

I can’t wait to run there again.

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Filed under beauty, Exercise, favorites, friends, road trips, running, Summer, Uncategorized, upstate New York

Mother’s Day 2016 –3 sons, 7 Sisters and two many moms with lost children

13131375_10154112636582889_447523597177719350_oBeing a mom to 3 boys is sometimes an exercise in acceptance. There will never be breakfast in bed or handmade cards decorated with lace doily hearts and glitter or prom dress shopping, but, I’m ok with that. I wouldn’t trade my guys for the world. Knowing that Mother’s Day has the potential to be basically another Sunday morning of me whipping up pancakes for the gang, I immediately embraced the idea of running the 7 Sisters Trail Race in Amherst, MA as a potentially more satisfying way to spend the holiday. The idea had been presented by Lunar B*tch, Chrissy a few months ago as a “race to works towards,” but quickly became a “What the hell? Let’s just do it,” thing. We signed up.

After registering for the run, I did a little research in an attempt to learn what to expect from this 12 mile trail run across the Holyoke Range of mountains outside of Amherst, MA. This was probably an even worse idea than impulsively signing up for a 12 mile trail run across the Holyoke Range of mountains outside of Amherst. The various blogposts and reviews I read each added a little fear and nervous excitement to my pre-race mental prep, but honestly, nothing could have prepared me for the reality of the trail.

Although I intended to get a complete night’s rest, Saturday, like the rest of the week at Lark + Lily, was busy and I ultimately racked up a total of less than 5 hours of sleep. I woke before my alarm and had an opportunity to eat a solid breakfast, a fortunate set of circumstances because my body and mind would demand every available resource I had available as the race progressed. We arrived at the start with enough time to score parking in the upper lot and mentally settle in for our 8:43 Wave 4 start time.

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Pre-race

As I started up the first of the countless climbs my intentions were clear: to finish uninjured – and to smile. For the most part, I met my goals, but there were nearly 4.5 hours of propelling my body up and down mountains to endure before I could proclaim my mission accomplished… The out and back course was extremely challenging with a tremendous amount of potential to be truly dangerous in the wet, muddy and slippery conditions we faced. It really wasn’t a run as much as a clambering hike, at least for me. Although I never went down hard, I did gracefully glide down to earth a minimum of 3 times, earning a muddy ass and saturated socks along the way.  The shale was slick, but in the few areas where the trail was actually trail, the running was sublime.  The shades of green were dazzling and on the return trek the view of the rolling hills and Connecticut River in the distance was beautiful.

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Post race

The discomfort caused by the aggressive terrain was, at times, nearly unbearable, particularly in my hips.  As the race continued,  there were moments when I wasn’t sure if I would be able to make it to the finish line as the pain spread to my calves and feet.  When I briefly considered not finishing, I turned my internal attention to a true circumstance that would potentially prevent me from going on – the loss of a child.  I focused on the moms I know who have for various reasons lost a child and I recommitted to the race thinking that if they can survive that truly hellish reality, I could gather the strength to complete this course.  I was no longer running just for myself and when I finally crossed that finish line after hours of exertion, I did it with gratitude and thoughts of appreciation for my children.  Their presence is truly enough of a gift to me.

Here are some photos from the race taken by Greg Saulmon for The Republican.  The shots are awesome and really provide an accurate picture of the day. In addition to some tangible memories offered by photographs, I’ve had soreness in pretty much every muscle of my body, abs and forearms, included. As I said Monday morning, the only muscle which didn’t ache post- 7 Sisters and Mother’s Day was my heart.

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Filed under Boys, Exercise, friends, holidays, moms, Observations, road trips, running, sunday, Uncategorized

Running reflections

IMG_8550Last week while I was in Barcelona I ran four consecutive days, including the very day we arrived. The leisurely pace of our vacation and the magnetic pull of the Mediterranean made taking a run an impulse that I could not deny. It was a gift I gave to myself, almost a souvenir that took up space in my memory and not my luggage. It was wonderful.

I’ve been running on and off for more than 25 years, with the last 5 or 6 years being my most prolific. I now run distances I never imagined in earlier years – 10 miles? Sign me up! A half marathon? Where and when? I’m in! My favorite way to spend a Sunday afternoon, my only day off each week, is to take a long run, with the lunar B*tches or solo. It gives me an opportunity to process the preceding week and get ready mentally for the upcoming week – an undeniable two-fer.

I enjoy running in a way that transcends the physical discomfort that can accompany this hard on the body activity. Truthfully, my mind needs it even more than my body does most days. At this point in my running career, my body knows what to do in terms of breathing and exertion levels so my focus often turns inward and I find myself simultaneously working out problems and working out physically. Don’t believe me? Read this.

I ran yesterday for the first time since I was in Spain and honestly, I wasn’t really psyched about it. It was a grey day and the skies were spitting a bit and I was tired because I still had a little jet lag and I knew Jeter was going to get dirty and need to be cleaned up and my house really hadn’t received any attention since before my trip and did I mention I was tired from a busy night at the restaurant??? You see how scary easy it is to allow the reasons not to run to snowball?

One of my running partners and some sidewalk love.

One of my running partners and some sidewalk love.

But, I reached for my running clothes, cued up my recently created Barcelona running playlist and tied up my laces and headed out. Like always, it was exactly what I needed. The music was great and my legs and lungs welcomed the stretch. The air smelled like lilacs and the rain was the lightest of sprinkles on my face. My fatigue lifted along with my spirits and I found myself smiling knowing the truth in this statement: The only bad run is the one we do not take.

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Filed under Exercise, musings, running, Spain, Uncategorized, vacation

If I had two more hours in a day…

My house would be cleaner. Right now a twice weekly vacuuming, paired with a weekly bathroom cleaning and a more sporadic schedule of dusting, is the best I can do.

I would bake my own bread – sans high fructose corn syrup and other bogus ingredients.

The thank you cards and other correspondence I would like to, and intend to, write would make it out of my head and onto paper.

I’d get to more yoga classes.

I might consider getting to the Co-op more often, especially for granola and spices.

Hell, I’d make my own granola!

I would foam roll and lift weights more frequently.

I imagine I’d be further along in Breaking Bad than I am presently.

There would be time for more conversations with the people I love.

I’d probably fill those hours up with events, tasks, chores and activities. It seems to be what I do.

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Filed under Exercise, house, ideas, musings, Random, Recipes, Uncategorized