Category Archives: Exercise

6 days of skiing

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Sleeping like a baby, post-ski.

After a couple of lackluster seasons of cross country skiing, March has been redemptive and the timing couldn’t have been better. For me, that is. On Sunday, March 10, I ran a half marathon under challenging conditions.  The next day I recovered with a 90 minute massage and the day after that we received 20″ of snow. I haven’t run since, choosing instead to step into my skis and explore Capital Hills with Jeter. It’s been phenomenal.

Skiing the golf course is one of my favorite ways to spend a couple of hours and I’m pretty confident that I know that land better than a lot of people. Over the years I’ve explored much of the course and have some favorite trails. I’ve also learned which parts of the course get the most sun at different times of the day and know to expect icy conditions under the evergreens. I think of Capital Hills as my winter backyard and I just love it.

The skiing last week was epic. While the depth of the snow immediately following the storm prevented Jeter and I from going too far, as the week went on, we began to extend our treks. Thanks to the clock change, daylight extended into the evening and Jeter and I enjoyed the outdoors until nearly 7 p.m. The wooded trails have been particularly scenic and I found it completely possible to forget that I was in a city as I glided through the untouched forest solo. Magical.

Jeter loves the snow, but it was so very deep that I was concerned about him overexerting himself on our first couple of outings. As the snow became more packed over the week, we began stretching our loops out covering more ground. There was a new trail that beckoned, a number of comical falls and more than a few moments of absolute exhilaration. The almost spring sun made the snow sparkle and glitter, dazzling me into near blindness.

There wasn’t a single second that I wished I was anywhere else. While I welcome spring, I’m going to miss winter.

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Filed under Albany, beauty, DelSo, Exercise, favorites, Local, Normanskill, skiing, snow, Spring, Uncategorized, upstate New York, winter, x-country skiing

Snowverwhelmed!

We got a lot of snow last week, more snow than I’ve seen in a few years. As I got ready for bed more than 48 hours after the snow first began, I could still hear snow removal happening – blowers and plows and trucks battling the nearly two feet of powdery whiteness. It was truly awesome.

On Tuesday evening, the first night of the storm, when I cross-country skied from the DelSo to Center Square, it was much more quiet. There were few cars on the road and I was able to ski right down Delaware Avenue, switching from side to side as the occasional vehicle approached. The skiing was great. The powdery snow offered no resistance and the wind failed to live up to its reputation. I was smiling at least as much as the people I encountered along my way. For some reason folks always seem amused by the sight of a person cross-country skiing on city streets.

Less amused were the drivers of the cars (and buses) that were stuck along my way.  I’ve never seen so many vehicles stuck – it was unbelievable.  Without exaggeration, there more than a half dozen cars being pushed on Lark Street alone.  It was a mess.

There have been a lot of complaints about the snow removal, or lack thereof. As a city resident who lives on a street that seems to fall pretty low on list of priorities, I understand the frustration. Arcadia Avenue was barely plowed and even now, nearly a week later, parking is compromised and we’re voluntarily still leaving our cars on a single side of the street.

There are claims that some streets were given preferential treatment, I understand there’s even a video supporting that claim. I don’t know.  There was a lot of snow. No matter how many plows there were, there weren’t enough. People worked really hard. The snow was relentless. It was definitely snowverwhelming.

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Filed under Albany, Delaware Avenue, DelSo, Exercise, Local, skiing, snow, Uncategorized, upstate New York, winter, x-country skiing

Celebrate Life – even in 5 degrees!

IMG_1140Yesterday was a day I was not looking forward to – the forecast for frigid weather, the loss of an hour, the long bus ride… I had a few moments when I even considered bailing on the half marathon I had committed to running, but I dug deep and found the motivation to get my a** out of bed and over to East Greenbush to meet the bus that had been organized to take a couple of dozen runners to Rock Hill, N. Y. for the Celebrate Life Half Marathon. I’m glad I did.

I don’t know when I started to get blasé about running 13.1 miles, but somehow it happened. When my Lunar B*tch Karen asked if I was interested in running this particular race, I don’t think I even looked at the course or hesitated. Bundle in the fact that the race is a fundraiser to support those struggling with cancer and I was all in.

The weather forecast for the race changed at least three times in the week prior to the run – from rain to cloudy and finally, to plain old cold. Like, really cold. Single digits cold. The morning of the run I dressed in a single layer on the bottom and 3 layers on the top, and boarding the bus with an assortment of additional UnderArmor items in a bag. Can I tell you how different activities are when you have the right clothes? There’s a reason I troll Marshall’s for running gear, people!

The bus ride was great – a pleasant ride through beautiful scenery and well worth the $25. As we drove along in our warm bus it was easy to forget how truly cold it was outside those windows. Once we were parked, though, the bitter temperatures slapped me in the face and reminded me what I’d be facing for the next couple of hours. I picked up my race packet and started layering up eventually going with 2 bottom layers, 4 layers on top finished with a vest, 2 pairs of gloves and a fleece hat that velcroed under my chin that I am so glad I tossed in at the last minute. I was as ready as I was ever going to be!

We started at 10:00 a.m. I didn’t know it at the time, but the temperature was 5 degrees. The wind chill brought it down to -4. My ignorance was bliss. The first mile was brutal – the wind was blowing and my nose was running like mad. My face hurt and I was almost overwhelmed by the thought of another 2+ hours in those conditions, but that first hill warmed me up a bit and my playlist was great. I settled into a comfortable pace and started to enjoy the challenge.

The course was beautiful, circling around a couple of small lakes and reminiscent of my hometown. There were some hills for sure and the lakeside pieces were definitely cold, but the sun was shining and I eventually warmed up enough to unfasten my hat’s chinstrap and remove both layers of gloves for a short time. The body is an amazing thing.

Towards the end of my run, as the hills continued unrelentingly, I started to think of people I care for who have struggled with cancer and I ran for them. When my phone died at 12.89 miles, I kept running without music, but with heart, eventually  finishing in 2:25 with a deep sense of satisfaction and sore feet. Like life, it felt like something to celebrate.

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Filed under cancer, Exercise, friends, road trips, running, sunday, upstate New York, winter

Who are you?

Yeah, you. My reader. It’s been more than 7 years, 2 domains and a divorce since DelSo was born. Over the years I’ve shared a lot of my life and self here, in print. You, as a reader, have come to know me on some level from my words. What makes you return here (assuming you’re not new around these parts) and read what I write? Let me remind you of some of what I’ve related to you in the hope that you might feel inclined to share with me – who you are, reader? Why are you here?

There have been so many miles – more plane rides than I could have ever imagined, along with  runs and races and road trips. I’ve  explored cities with my boys and my girlfriends and solo. My feet have run in a half dozen different countries and probably about the same number of states.

My home has evolved from a house with two full-time parents to one of three part-time children. There have been physical improvements, rooms repurposed and painted, new rugs and furniture rearranged. It feels different. After a refinance or two, I know it’s mine.

I’ve written about books I’ve read and movies and concerts I’ve seen. Increasingly, politics and my dismay with our current leadership have been topics I’ve felt compelled to write about.

My children and the challenges of being a parent frequently provide fodder for posts. While the joys outweigh the frustrations, parenthood remains a roller coaster ride that keeps me on the edge of my seat with a scream threatening to escape. It’s a heart racing ride.

Sometimes I cook or bake and post recipes and photos of the fruits of my labors. Food and wine are a big part of my life and I’ve happily shared my experiences with you.  Oh – and there’s that wine bar that I own.

There have been times when I wrote with sadness or anger, but I think I mostly write from a place of understanding and acceptance. Balance and moderation are woven throughout much of what I write.

Health and wellness have been covered and the miracle of menopause has been mentioned.  The heartbreak of addiction and the threat of cancer have been present. I’ve learned to ski and have found bliss in pigeon pose in a room heated to 100+ degrees.

It’s all here – my life.  Not perfect, not necessarily what I ever imagined it to be, but a life that I feel grateful for in a city that I have come to love.

Will you tell me why you visit my life?

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Holiday wrap up

54cd238f-fa07-4fcb-95e4-36d1a7ec9337-7056-00000503bacda6d6_tmpSomehow 10 days have flown by and it’s back to school time. It’s been a quietly busy vacation and I’m pleased that I resisted over scheduling myself, something I’m inclined to be guilty of doing. So – what did I do? Let me tell you!

I went to the movies, twice. Bonus – neither film was rated G, produced by Disney or animated. La La Land was lovely and pretty much charmed me from beginning to end. The cast, dancing, singing and costumes all combined to give me a simple, happy movie experience. Almost equally enjoyable from a performance perspective was Jackie. Natalie Portman was really remarkable in the role and I’m certain I’ll spend some time reflecting on the story that was told, wondering how close to reality the script may have been.

As you might imagine, I ran. There were miles with the Lunar B*tches, with Jeter, solo, and as part of two different organized group runs. I also checked out an aerial class at Good Karma yoga studio. I enjoyed the class and was surprised by how comfortable and well supported I felt in the swing. Accustomed to a hot yoga studio I was a little underdressed and found myself chilly at times. Next time I’ll wear another layer.

Jeter and I got to the golf course quite a few times. Romping around in the sunshine with a bunch of buddies makes Jeter happy and tired. We always love our time there, especially when there’s snow on the ground rather than mud. A nearly white dog and mud are not a great combination, because our time outside needs to be immediately followed by a bath and then, of course, a bathroom cleaning.

Speaking of cleaning, I vacuumed almost every day. What can I say? I love my Dyson vacuum and Jeter is the most sheddingest dog I’ve ever known. I wish I could say I did some other major cleaning tasks or maintenance projects, but, I didn’t. There’s always February break for that. I’m already looking forward to it.

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Filed under Christmas, Exercise, holidays, Local, running, winter

Trifecta of halves

img_0356I may be slightly delusional on this topic, but when it comes to running I don’t really consider myself to be competitive. Unless, you’re talking about finishing a race strong and trying to pass other runners as we near the finish line. That’s different.

Early in the year I came up with the idea of running a certain number of miles, not early enough, of course, to come up with a totally balanced schedule to reach my goal, but definitely within the realm of possibility. As the year passed, my goal evolved to include running new to me races, as well as a mini aspiration to run 3 half marathon in 3 consecutive months. Today I made that goal.

One of the coolest things about running is that no two runs are ever exactly the same. The three halves I ran recently have a single thing in common – the 13.1 mile distance. The first one was crazy humid, the course was on roads traveled simultaneously by runners and cars and the last couple of miles were the most taxing. September’s race in Saratoga was, at times, on the road, but it also included trails and paths through a park. It was relatively flat and the weather wasn’t particularly sunny, yet it was pretty comfortable temperature-wise. That run also felt far easier than any of the other longer races that I’ve run. Honestly, it was satisfying as hell.

img_0359Today’s race was a straight up trail run and the conditions were a little gnarly – lots of wet leaves, crazy roots and rocks and fair amount of mud. Pretty much textbook autumn trail conditions, I think. This race, the Hairy Gorilla, was new to me. I’ve done the Squirrely Six, which is the alternate race, a couple of times but I hadn’t ever challenged myself to go the entire distance. Until this morning…

The lunar b*tches were an intact threesome with two of us committed to the half. The weather was the best I’ve ever experienced at this event – comfortable temperature, reasonably dry with peeks of sun along the way. There were spots which were absolutely quagmires and I personally nearly went down twice. I’m actually curious to see how my back feels tomorrow after “catching” myself as I stumbled over pesky roots and doing my best to stay on my feet. I witnessed a couple of spills, but nothing with apparent injuries, and the worst conditions of this race was still better than the best conditions in the Seven Sisters.

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Image: Chrissy O

The views were phenomenal, water and snack stops plentiful, and the people I encountered unfailingly pleasant. I got to cross the finish line with one of my peeps and we had enough time post-race to soak in some wood smoke from the warming fires and have a bite to eat before heading down off the mountain. I’m on pace to meet my 1000 miles for 2016 goal with a feasible 21.5 miles a week for the remainder of the year. I think I got this.

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Filed under beauty, Events, Exercise, friends

10 Things I discovered Columbus Day weekend

  • Troy has some really nice homes (while running a 5K).
  • Apparently when he isn’t playing golf, Donald Trump plays”pussy grabbing.” It’s a sport that only gets discussed in locker rooms, but is played where ever famous men find vulnerable women. Sounds fun, right?
  • It is possible to check out events in three different counties in a single day without completely exhausting one’s self.
  • The more often I drive to Kinderhook the shorter the ride feels.
  • Fall foliage season seemed to take a long time to start this year, but is moving very quickly.
  • Samascott Orchard is very welcoming upon arrival but feels kind of militant when you depart.
  • I haven’t met a Nine-Pin cider that I don’t like.
  • Coming across an abandoned hair weave on the sidewalk when I’m running always makes me uncomfortable.
  • The Half Moon Market is a terrific gathering of artisans in a beautiful space that should be used more frequently.
  • My goal of running a 1,000 miles this year is within my sights.

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Filed under Albany, drinking, Events, Exercise, friends, holidays, Local, News, Random, road trips, running, sunday, Troy, upstate New York