I grew up on “fruit on the bottom” Dannon yogurt. As I got older, though, I was put off by how much sugar (approximately 30+ grams of added sugar) was packed into that 6 oz container. I remember wishing that it could come unsweetened, giving me the option to add sugar to my own taste. Since that wasn’t an option, I began eating vanilla yogurt believing that I was improving my diet. Of course, once I realized how much sugar was in that, I was screwed and pretty much stopped eating yogurt.
Finally, about 2 years ago, I bit the bullet and committed to eating plain yogurt. You know, like a big girl. I generally buy whatever is on sale, be it regular or Greek style, in a 32 oz container. I’ve enjoyed Brown Cow and Upstate Farms particularly, mixing the yogurt with fresh fruit and topping it with granola for a meal that I enjoy and can live with in terms of nutritional value.
Yesterday I finally made it over to the Troy Farmer’s market. It was a hot morning and my stomach wasn’t feeling great after a weird episode of sickness on Friday. I bypassed the almond croissants from Mrs. London’s and ignored the artfully displayed cookies and breads from the Placid Baker, consoling myself with the promise of future indulgence on a morning when I earned my carbs by biking to Troy.
Cream on top
What caught my eye, though, were the offerings from Troy’s own R&G Cheesemakers. We’ve featured some of their cheeses in the past, always with good response, but what I came home with was their plain, cream on top, yogurt. I pitted some cherries and sliced a few strawberries into a bowl and then spooned a couple of tablespoons of yogurt on top, finishing with a scoop of granola.
This yogurt is the bomb. Pleasantly tart, rich yet light and delicious. At $4 for 32 oz, it is a steal. Factor in that it was made 2 days before I purchased it and I’ve got myself a new favorite. Go, get this yogurt but please save one for me.
How many articles have you read over the years describing all the wonderful and fun things to do with your children while visiting Cape Cod? Since there seem to be countless opportunities to learn about family time adventures to be had when visiting Cape Cod, please allow me to share some ideas for what to do when you’re without children.
- Ride your bike everywhere. Load your saddlebags or a backpack with a towel, a sheet or lightweight blanket, reading material, sunscreen, a snack and cold drink and you’re ready to hit the road. Don’t forget your helmet!
- Come and go on your own schedule. If you feel like leaving the beach after an hour or two, hop on your bike and go for it. Want to stop for a quick dip at a pond on the way home? Go for it! There’s no one to complain.
- Speaking of the beach – why not bring a book for a change? Without children to supervise you might actually read a few pages before you indulge in a nap.
- Eat ice cream for lunch and whatever you feel like for dinner. There will be no chicken fingers or grilled cheeses consumed in your company for the duration of your getaway.
- Do minimal laundry (because you know how to hang wet towels up and refrain from getting filthy) and sleep in almost sand free sheets.
- Run without the worry of wondering when your phone will ring with a crisis (“Can I have ice cream?” or “Where is my whatever?”).
- Watch as many sunsets and sunrises as you like.
- Go to Provincetown and do adult things like drink tasty cocktails and eat Brussels sprouts and fried oysters.
- Wander in and out of shops filled with fragile and delicate items without fear.
- Enjoy your relative freedom knowing that it is for only a few days and that your children are just fine hanging with their dad.
Filed under Boys, Cape Cod, drinking, Eating, Exercise, favorites, ideas, Observations, Recommendations, road trips, running, Summer, travel, Uncategorized, vacation
I’ve got a few running goals for this year that involve total miles run and participating in some races which I’ve never done before. I’m a little off my mark for meeting my goal of 1,000 miles in 2016, but hope to make up my deficit over the summer. As far as new to me races, I’m picking up steam on that front and have entered (and finished!) two new events so far this year with 2 or 3 others in my sights. That’s the future though, and at this time, I’m here to talk about the fantastic race I ran in last night – Summer Solstice Run 2016 in beyond beautiful Minnewaska State Park.
It is impossible for me to put my finger on a single thing that made this run so incredible. The Lunar B*tches were all in place which certainly contributed to the utter joy of the run. My body felt strong and the weather was sublime, I’m talking perfect – no humidity, with warm sun and zero bugs. A dream!
The course was made for me with an opening challenge of about 3 miles of climbing. Fresh legs, good friends and a riot of fragrant mountain laurel all around, made this part of the race manageable. Unlike last month’s 7 Sisters race, the hills weren’t relentless and I never felt overwhelmed by anything other than the stupendous views. I loved seeing the number of runners who could not resist the selfie siren call as we crested hills that opened up to reveal breathtaking views of the park.
There were three water stations along the route and as I approached all of them, (other than the first) I was surprised to find myself already there. The time absolutely flew by me. Each time my running app ticked off another mile, I shook my head in disbelief. Amazingly, it just didn’t feel like a 14K trail race to me and I swear I would have happily run much longer. Knowing that the end was near once I hit the 8 mile mark, I decided to release the hounds a little and increased my pace picking off runners ahead of me gleefully. The last climb made me a bit gaspy, but when I hit the peak and saw a friend, camera at the ready, I committed to a final kick and turned on the speed finishing the race at my fastest pace.
I can’t wait to run there again.
Soccer season is nearly over and, for the first time in a long time, it felt like it went by really fast. That’s probably because I’m guilty for making it to too few games for my son who plays travel, and the rec season is actually fairly short with only 6 or 7 weeks games. Either way, when it’s over I will enjoy my Saturday mornings and Tuesday evenings, but they will be lacking in structure without a game to work into the schedule.
Quinn’s spring season was memorable because this was the year that he wore a hand me down keeper’s jersey. Liam and I had brought it back from Germany 3 years ago for my middle son. It was still a bit generous in the sleeve length for my 11 year-old but he insisted upon wearing it each game, regardless of temperature. One week, it was close to 85 degrees and still he wore it – underneath his team t-shirt in case he got called up to play keeper. It was the cutest thing ever.
I swear I don’t know how that jersey can be even close to fitting him. I mean, the shirt looked so big three years ago when my boys were three years smaller. Now, only one son is still to grow into it while the other two are already grown beyond. Just like that. *snap*
As I was mulling over this curious case of time passing quickly and folks growing, I reached for a pair of shorts I bought a few years. They’re blue and white gingham, which, I think, epitomizes summer just like madras and pink lemonade. I pulled them on and up, nervous as always that they would no longer fit for one reason or another. They did. Sort of.
Somehow over the last winter, I grew, too. Not taller or wider or heavier, but a wee bit older. Old enough, actually, to now be too old to wear the checked short shorts that still fit me perfectly – other than the length. I felt absolutely exposed in them in a way that made me uncomfortable. Somehow they had grown too young for me – just like that. *snap.*
Growing up and growing older, that’s the long and short of it.
I grew up during a time when house parties were the rage. Going out was something rare, but adults gathering for cocktails, pinochle and televised boxing matches was a big part of my childhood. I loved those nights filled with Lipton onion soup mix dip and chips with a side of ginger ale and grown up laughter. Knowing my place as a child among adults was incredibly comforting and I was careful to never misbehave and threaten my admission to an evening that I could only interpret as being sophisticated.
I have one particular memory of watching a heavyweight boxing match, the Thrila in Manila. Manila, naturally, being a place I had never ever heard of prior to the bout. We were at a home that I also don’t think I ever had been in before. The house and the enclosed front porch were made from big cold looking stones but it was cozy in a way that a new place doesn’t often feel.
The television everyone gathered around was big for the time, probably 27″, and color, something that was not necessarily a given during my youngest years. In my mind’s eye, I see rabbit ears, but I may be embellishing after 40 years and a collection of memories too large to properly sort. What I know for certain is that I fell in love with boxing that night.
The hype for the match was nothing compared to the media blitzes to which we’ve all grown accustomed, but I know I was aware of the fight, even as an elementary school student, because it was going to be an event. And it was. Ali was swagger before the word existed. He fascinated me with his larger than life persona and I was spellbound. He won – the match and my eternal interest.
When I learned more about him, about his radical anti-war activities and steadfast conviction to his beliefs, I could only admire Ali more. He and Jimmy Carter will always somehow go together in my mind – the era, I suppose. Like Carter, Ali was an ambassador to worlds not yet in existence, peaceful places where priorities were more about taking care of people than taking people down and out. It sounds like a nice place. I hope the Louisville Lip is enjoying it as we speak.
- Presenting, in no particular order, the 5 best things I ate in the 5th month of the year…
- Softshell crabs at New World Bistro Bar. It might be the fleeting availability of this spring delicacy that makes them so damn special, but the capable hands of the kitchen at NWBB elevated them to a new level of awesomeness. The Asian noodle pancake, viet slaw and tamarind peanut sauce accompanying the crabs provided the perfect foil for the sweetness of the meat. I housed the entire plate.
- Gnocchi with a gorgonzola cream at Lark + Lily. What can I say? Chef John Futia used the ultimate light hand with both the pasta and the sauce to create a dish that was delicate and satisfying without being weighty or overly rich. A heavenly pillow of deliciousness.
- Ceviche at Rosa Mexicano, NYC. Firm shrimp and pungent onions joined together with tomatoes, cucumbers and avocado served appropriately chilled made for a wonderful light lunch course. The pomegranate margarita wasn’t bad either.
- French Onion soup at La Bonne Soupe, NYC. This crock of goodness provided the ultimate example of French Onion soup – a strong beef stock, tender and sweet onions, gooey strings of cheese… Not my usual pick on a hot late May evening, but I am so happy to have not missed this wonderful representation of a classic dish. C’est bon!
- Kurver Kreme Sundae – Soft serve vanilla ice cream, chunks of toffee, hot fudge and butterscotch sauce with whipped cream and a cherry made for the perfect treat on a cool Sunday afternoon following a run. Dessert before dinner may be the ultimate perk of adulthood.
Filed under Albany, Dinner, Eating, favorites, Food, Local, NYC, Recommendations, Restaurants, soup, Uncategorized
For the first time in 18 years I don’t have summer accommodations booked for Cape Cod. After last year’s trip, which took a lot out of all of us despite the great house and nearly all good company, and buying the restaurant which kind of put a new limit on the length of time I can be out of town, I had decided to wing it for Summer 2016, thinking I would keep my eyes open for maybe a last minute cancellation or other opportunity. Spontaneity is something I’m working on.
About 2 weeks ago I started getting antsy about not having a plan in place so I consulted with Aloysius and we both started looking for a suitable property. We were confined to a single week of the summer and despite that limitation, we found a house. Well, actually, two houses. Unfortunately, the owners of the first property, after responding that the house was indeed available for our desired week, seemingly dropped off the face of the earth never to be heard from again. House number two went even further – I paid a deposit, including a Jeter fee, and entered the dates on my calendar only to hear two days later that the house owners planned to occupy the place during the week we needed, thus, voiding our contract. Back to square zero…
So, now what to do? It seems that maybe the Cape isn’t meant to be the spot of our family vacation this year and I’m taking our lack of success as a sign from the universe to take a break from our usual summer destination, Wellfleet. The boys and I are talking about checking out some new places – perhaps a couple of days in Canada or a trip down to Mystic or egads, even the Jersey shore. I wouldn’t be opposed to a cabin in the Adirondacks for 2 or 3 nights, maybe on a lake? We’re thinking a couple of 2 or 3 day trips rather than the regular 2 weeks in a single area.
How about you? How is your summer shaping up? Any ideas to share with me about slightly offbeat, semi-low budget family destinations? We’re open – let me know!
Filed under Aloysius, Boys, Cape Cod, family, favorites, friends, road trips, Summer, travel, Uncategorized, vacation