Category Archives: favorites

When you want to run forever

Sometimes the hardest part of a run is getting your sneakers on. You know, just finding the time and the motivation to get out and get it done. Often, that first mile just feels endless as tight muscles loosen and lungs gasp to find their rhythm. I’ve learned to endure these sensations, knowing that it’s going to get better, easier, less painful. And it does if I push through and keep going.

There’s a lesson in that which goes far beyond feet and pavement.

Many runs are less traumatic to the body. They’re just an opportunity to exercise your limbs and your muscles and they provide a certain sense of satisfaction and accomplishment upon completion. I have a lot of those runs recorded in my Runmeter app. I consider them standard.

Once in a while, though, you hit a run when everything is perfect. You’re with one of the few people in the world that you enjoy running with.  The weather is ideal, with a light breeze, warm sun and shade just when you need it. The air smells incredible wafting around your head with the earthy smell of the Hudson softened by the fragrance of the last of the lilacs. The path feels flat and smooth under your feet and all you can do is smile as your legs and lungs unite to set a pace as one you feel you could maintain for countless miles.

I had that kind of run yesterday – all the way to Troy

I’m still smiling.

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Filed under Exercise, favorites, friends, musings, running, Spring, Troy, Uncategorized

Cracked

The orginal

In the early 90s I visited Washington for the first time. It was easy to see why it was such a magnet for creative, artistic people. There were mountains, rivers, desert, islands, and even a rain forest, to inspire and awe, and as a tourist, I fell in love. I’m no camper, but I’d go back to the San Juan Islands in a heartbeat and sleep in a tent happily.

We spent some time in Seattle, a city I found to be smartly set-up with highways that flexibly changed their direction according to traffic demand and rush hour. Clever. Of course, we went to Pike’s Market and did a little shopping. I don’t remember buying anything from the market other than edibles, but nearby at sidewalk booth, I found some pottery that I immediately loved. The pieces on display were gorgeous – rich colors, weighty and beautifully formed. At the time they seemed expensive, but as a recent college graduate living in NYC, many things were beyond my financial reach.

The replacement piece

It turned out that there was an outlet nearby where Bruning sold their pottery seconds. You know, stuff that might not have turned out as perfectly as planned, yet still was lovely and useful. I came back east with a couple of pieces and an undying love for their work. Over the years the collection has grown (we eventually had dinner service for 6 or 8), divided (divorce) and diminished (breakage), but there was one steadfast piece that I retained and used regularly for making quiche and pies and serving, a deep blue dish that I absolutely loved.

The bonus piece

I noticed a couple of months ago that a crack had formed in this dish and was paralyzed by the thought of no longer having it in my cabinet. I went online, searched Bruning Pottery and got a contact email address. After a series of emails, I selected 2 dishes to replace my old steady, one a very similar color, the other completely unlike any that I’ve owned before. They’re a little fancier with their fluted edges, but when they arrived in the mail I felt like I was welcoming an old friend home again. I just may bake a pie this weekend.

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Filed under art, baking, beauty, Cooking, favorites, travel

Things to love about Germany


We’ve been back for about 10 days and there are some really positive impressions from our trip that I thought to share. How about one for each day we were there?

1. Roads. I don’t think I’d mind paying a 19% VAT if the money went into highways and other infrastructure. We traveled a few hundred miles on the autobahn and those roads are beautifully maintained.
2. Groceries. In Berlin we shopped at Lidl which is similar to Aldi. For less than $9 I bought the following: a fresh pineapple (fair trade), a quart of apple juice, 2 croissant, a package of sliced gouda, a large plain yogurt, a small fruit yogurt and a pint of chocolate milk. 
3. Beer. I almost exclusively drank hefeweizen, although I had the occasional shandy and in Berlin I drank a specialty beer called Berliner Weiße mit Schuss. It’s wheat beer with a shot of woodruff. Kind of sweet but a nice way to end the night, I thought. 
4. Public transit. It’s available, easy to understand and cheap. A day ticket cost approximately $7.50 and my son rode with me for free. 
5. Cleanliness. The streets, the bathrooms, the trains, with only one exception (a bathroom at a big tourist spot) all were immaculate.
6. Markets. The Munsterplatz is the place to be if you’re looking for produce, flowers, cheese, meats and prepared foods. We also checked out some markets that were more like American flea markets, also. Good deals were all over the place.
7. Flowers. Germans like their gardens and even in early spring, most homes have tended plots of land. The lilacs bursting open everywhere were lovely, too.
8. Ice cream and cake. There’s an acceptance level of these sort of items perceived by Americans as “treats,” and both were included in our afternoons.
9. Coffee. Dark, strong and delicious.
10. Punctuality. The only clock I’ve ever seen not tell accurate time in Germany was the battery operated one in our rented apartment. I love counting on the church bells and public clocks to keep track of time for me.

A bonus thing: DOGS! They were everywhere – restaurants, cafes, trains, stores, yet, not once did I see any piles of poop.

The only that I didn’t appreciate was the prevalence of cigarette smoking that still goes on. It seems like smoking is much more pervasive in Germany than in the States. I suppose I could complain that the weather wasn’t great either, but, really…spring is a crap shoot in Albany, too. At least the hail that fell on me was German hail.

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Filed under beer, Europe, favorites, Germany, Observations, Spring, travel, vacation

Packing – 2 hits and a miss

A couple of weeks before my trip I splurged on a pair of pricey slippers. When I say “pricey,” I’m talking like more expensive than most of the shoes in my closet, not including Frye’s and running shoes. Yes, they were a bit of an indulgence for sure.

When they first came in the mail I didn’t know if I was going to keep them. They were a little tight and I wasn’t sure if I could justify the price unless they were absolutely perfectly comfortable. I gave them a couple of days of wear around the house, they began to conform to the shape of my foot and the rest is history – $90 Ugg slippers are my new favorite way to say home.

When it comes to reading, I’m old school. I still like a print book even when it is ridiculously heavy.* After wanting to read All the Light We Cannot See by Anthony Doerr for more than a year, I finally got my hands on a copy (Thanks, Maria!), and I couldn’t have picked a better book for this trip. I’m nearly to the halfway point of the story and the novel is as good as I had imagined it to be.

What I somehow missed in my packing was tweezers. I think I erred when I started mixing around with my toiletries bags, believing that I had a pair always at the ready for the errant hair in my make-up bag, which I do. Unfortunately, though, I neglected to bring that particular bag opting for a smaller one. I’ll be stopping in an Apotheke today to rectify the situation. There’s a stray brow hair that making me crazy!

What are your musts when packing? What’s the worst thing you ever forgot to bring on a trip?

*I stashed it in Q’s luggage. Hey – his was lighter!

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Filed under Books, Europe, favorites, Germany, travel, vacation

Sweat, sauna, suds

I know there’s some kind of Jersey saying about gym, tan and something else, but I’m a New York girl, not a New Jersey one, so my trio of activities is a bit different.

First, I took a run. In all honesty, I wasn’t too excited about getting outside again not knowing what the weather was going to bring after a morning that included heavy, wet snow. I motivated myself with the knowledge that this very day might be the only day in my entire life that I would have this opportunity. I was rewarded for my commitment to living when the sky got blue and it became warmer than it had been in days. I hit it just right.

My plan was to follow the wall around the oldest part of the city. I went in a clockwise direction, which eased me into things by beginning in a downhill direction. Keeping the wall to my right, I circled the oldest parts of this beautiful city, pausing to pet a puppy or take a photo when I found it necessary. The route took me past the hauptbahnhof, through grassy paths and across water. It was a run that will stay with me even though my running app neglected to record it.

After the run, I gave Quinn the secret code word to gain access to the hotel room, grabbed my swimsuit and went to the sauna. God, I love a sauna! That dry heat just does it for me and even though I was decidedly overdressed, I thoroughly enjoyed stretching out and taking a little time to relax. Someday I may get beyond my American puritanical sensibilities and go bare, but I’m just not there.

My final stop was the hotel bar for a beer to bring to our room. The Franziskaner Weissbier provided the perfect buzz and I’m feeling remarkably mellow. Vacation and its magical combination of getting away, yet being in the moment, is really working for me. Life is good and I know how lucky I am to have this life. Next up, yet another S – soccer. Go Bayern Munchen!

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Filed under beauty, Europe, Exercise, favorites, Germany, Observations, running, travel, Uncategorized, vacation

Easter – a new covenant

IMG_1312When I was a child, Easter meant a new dress and shoes, chocolate for breakfast and ham for dinner and maybe an egg hunt. Those were good days, but there was never a better Easter than the one I had this year.

The day started with mass in the magnificent cathedral in Neustadt. This was the second time I’ve been fortunate enough to attend services in the Munster which dominates the skyline of this town of 10,000. Now that I think about it, the last time I went to church may have been here on Easter Sunday, 2013.

I’m not really all that religious, but I do love a good ceremony and that’s exactly what I got yesterday. From the rich tones of the ringing bells calling all to worship, to the full choir and orchestra, it was a service that fed my soul. I think I was even more taken by the familiar rituals because they reflected tradition while incorporating contemporary aesthetic – there were more girls than boys serving mass, including one with hair in a vivid shade of blue, and the priest sported an earring. There was a pragmatism present that somehow in no way diminished the miracle being celebrated and I walked out feeling as if I had just attended an opera. Wonderful.

IMG_1319I’ve been known to claim that I practice religion when I’m outdoors and I followed my organized religious observance with a run that took me on grass covered trails and paths in a mist that made me appreciate that I had subbed contact lenses in for my usual glasses. I reached the highest part of town where a tall metal crucifix honors those lost in WWI and couldn’t resist pausing to take photos and catch my breath. The run down felt like flying and had we not had dinner plans, I could have happily gone farther, maybe even to TitiseeIMG_1438Dinner was an amazing treat – better than any amount of jellybeans ever. My family took over 4 tables in a local Italian place and it was simply the best time. Quinn and I bounced from table to table catching up, sharing history and just laughing with the simple joy of being together. We had three generations – 2 sisters and 3 brothers, 6 cousins and 5 second cousins, all together on the evening of a holiday that signifies rebirth. Spirit refreshed, body exercised and heart filled beats a bunny in a basket anytime.

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Filed under aging, Europe, Events, family, favorites, Germany, holidays, musings, Observations, relationships, running, Spring, travel, vacation

6 days of skiing

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Sleeping like a baby, post-ski.

After a couple of lackluster seasons of cross country skiing, March has been redemptive and the timing couldn’t have been better. For me, that is. On Sunday, March 10, I ran a half marathon under challenging conditions.  The next day I recovered with a 90 minute massage and the day after that we received 20″ of snow. I haven’t run since, choosing instead to step into my skis and explore Capital Hills with Jeter. It’s been phenomenal.

Skiing the golf course is one of my favorite ways to spend a couple of hours and I’m pretty confident that I know that land better than a lot of people. Over the years I’ve explored much of the course and have some favorite trails. I’ve also learned which parts of the course get the most sun at different times of the day and know to expect icy conditions under the evergreens. I think of Capital Hills as my winter backyard and I just love it.

The skiing last week was epic. While the depth of the snow immediately following the storm prevented Jeter and I from going too far, as the week went on, we began to extend our treks. Thanks to the clock change, daylight extended into the evening and Jeter and I enjoyed the outdoors until nearly 7 p.m. The wooded trails have been particularly scenic and I found it completely possible to forget that I was in a city as I glided through the untouched forest solo. Magical.

Jeter loves the snow, but it was so very deep that I was concerned about him overexerting himself on our first couple of outings. As the snow became more packed over the week, we began stretching our loops out covering more ground. There was a new trail that beckoned, a number of comical falls and more than a few moments of absolute exhilaration. The almost spring sun made the snow sparkle and glitter, dazzling me into near blindness.

There wasn’t a single second that I wished I was anywhere else. While I welcome spring, I’m going to miss winter.

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Filed under Albany, beauty, DelSo, Exercise, favorites, Local, Normanskill, skiing, snow, Spring, Uncategorized, upstate New York, winter, x-country skiing