Category Archives: friends

Celebrate Life – even in 5 degrees!

IMG_1140Yesterday was a day I was not looking forward to – the forecast for frigid weather, the loss of an hour, the long bus ride… I had a few moments when I even considered bailing on the half marathon I had committed to running, but I dug deep and found the motivation to get my a** out of bed and over to East Greenbush to meet the bus that had been organized to take a couple of dozen runners to Rock Hill, N. Y. for the Celebrate Life Half Marathon. I’m glad I did.

I don’t know when I started to get blasé about running 13.1 miles, but somehow it happened. When my Lunar B*tch Karen asked if I was interested in running this particular race, I don’t think I even looked at the course or hesitated. Bundle in the fact that the race is a fundraiser to support those struggling with cancer and I was all in.

The weather forecast for the race changed at least three times in the week prior to the run – from rain to cloudy and finally, to plain old cold. Like, really cold. Single digits cold. The morning of the run I dressed in a single layer on the bottom and 3 layers on the top, and boarding the bus with an assortment of additional UnderArmor items in a bag. Can I tell you how different activities are when you have the right clothes? There’s a reason I troll Marshall’s for running gear, people!

The bus ride was great – a pleasant ride through beautiful scenery and well worth the $25. As we drove along in our warm bus it was easy to forget how truly cold it was outside those windows. Once we were parked, though, the bitter temperatures slapped me in the face and reminded me what I’d be facing for the next couple of hours. I picked up my race packet and started layering up eventually going with 2 bottom layers, 4 layers on top finished with a vest, 2 pairs of gloves and a fleece hat that velcroed under my chin that I am so glad I tossed in at the last minute. I was as ready as I was ever going to be!

We started at 10:00 a.m. I didn’t know it at the time, but the temperature was 5 degrees. The wind chill brought it down to -4. My ignorance was bliss. The first mile was brutal – the wind was blowing and my nose was running like mad. My face hurt and I was almost overwhelmed by the thought of another 2+ hours in those conditions, but that first hill warmed me up a bit and my playlist was great. I settled into a comfortable pace and started to enjoy the challenge.

The course was beautiful, circling around a couple of small lakes and reminiscent of my hometown. There were some hills for sure and the lakeside pieces were definitely cold, but the sun was shining and I eventually warmed up enough to unfasten my hat’s chinstrap and remove both layers of gloves for a short time. The body is an amazing thing.

Towards the end of my run, as the hills continued unrelentingly, I started to think of people I care for who have struggled with cancer and I ran for them. When my phone died at 12.89 miles, I kept running without music, but with heart, eventually  finishing in 2:25 with a deep sense of satisfaction and sore feet. Like life, it felt like something to celebrate.

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Filed under cancer, Exercise, friends, road trips, running, sunday, upstate New York, winter

Who are you?

Yeah, you. My reader. It’s been more than 7 years, 2 domains and a divorce since DelSo was born. Over the years I’ve shared a lot of my life and self here, in print. You, as a reader, have come to know me on some level from my words. What makes you return here (assuming you’re not new around these parts) and read what I write? Let me remind you of some of what I’ve related to you in the hope that you might feel inclined to share with me – who you are, reader? Why are you here?

There have been so many miles – more plane rides than I could have ever imagined, along with  runs and races and road trips. I’ve  explored cities with my boys and my girlfriends and solo. My feet have run in a half dozen different countries and probably about the same number of states.

My home has evolved from a house with two full-time parents to one of three part-time children. There have been physical improvements, rooms repurposed and painted, new rugs and furniture rearranged. It feels different. After a refinance or two, I know it’s mine.

I’ve written about books I’ve read and movies and concerts I’ve seen. Increasingly, politics and my dismay with our current leadership have been topics I’ve felt compelled to write about.

My children and the challenges of being a parent frequently provide fodder for posts. While the joys outweigh the frustrations, parenthood remains a roller coaster ride that keeps me on the edge of my seat with a scream threatening to escape. It’s a heart racing ride.

Sometimes I cook or bake and post recipes and photos of the fruits of my labors. Food and wine are a big part of my life and I’ve happily shared my experiences with you.  Oh – and there’s that wine bar that I own.

There have been times when I wrote with sadness or anger, but I think I mostly write from a place of understanding and acceptance. Balance and moderation are woven throughout much of what I write.

Health and wellness have been covered and the miracle of menopause has been mentioned.  The heartbreak of addiction and the threat of cancer have been present. I’ve learned to ski and have found bliss in pigeon pose in a room heated to 100+ degrees.

It’s all here – my life.  Not perfect, not necessarily what I ever imagined it to be, but a life that I feel grateful for in a city that I have come to love.

Will you tell me why you visit my life?

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Bravo, Brava

img_0864On a mellow Sunday evening, I was fortunate enough to revisit Brava Wine Bar in Lenox. It’s hard to say exactly what made it the perfect evening, but the scenery, complete with a dusting of fresh snow, certainly contributed. Seriously, with the holiday lights still on display Lennox looked absolutely magical! What a beautiful little town that is…

We pulled up to Brava early, probably at about 6:00, and I wasn’t sure what to expect. The only other time I was there was Labor Day Weekend and the place was humming. This night, though, things were quiet. We selected a spot at the bar, as far from the door as possible on a cold evening, and joined two other parties in the small space.

After ordering a couple of red sangrias (they offer white as well) , we decided to make a meal from a kale salad, roasted Brussels sprouts with bacon, and a pizza with Italian sausage, onions and mushrooms. Noticing the charcuterie options, we quickly added two meats (a mousse/pate and prosciutto) and a Spanish goat’s milk cheese with a paprika rind to our order. Then we sat back and let the refreshingly professional and competent staff take care of us.  What a treat.

The food, like my last visit, was right on. The salad was adorned with a light, creamy dressing and was perfect for sharing. The Brussels sprout were cut in half prior to roasting and they were tender and coupled with crispy bacon. The add-on charcuterie plate was delightful with plenty of pâté for me and some of the most buttery prosciutto I’ve ever had, while the cheese had a not unpleasant funk to balance both of the meats. The accompaniments, including dried apricots reminiscent of my childhood, made for the perfect foil. And that pizza? Blistery on the bottom and topped with simple, but delicious flavors. I’d go back just for that again.img_0865

img_0867 img_0866The atmosphere was relaxed and cozy and the company was perfect. We extended our meal with a moist, delicious bread pudding, a tawny port and a fantastic “bowl” of coffee. Two leisurely hours after we arrived, we departed Brava and headed back to Albany. That, my friends, is how I do Sunday. How about you?

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Filed under Dinner, Eating, favorites, Food, friends, love, pizza, Recommendations, road trips, snow, sunday, Wine, winter

Albany – it’s the most wonderful time of the year

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As I close in on 30 years as a resident, I still find myself charmed by Albany. Don’t get me wrong, there are things that make me insane (folks who double park when there is an available space, I’m talking to you!), but I continue to fall in love with my adopted city. Yeah, that’s right. I love Albany.

Last Saturday was one of those days that could have been stress filled and hectic, yet somehow instead managed to be a wonderful welcome to the holiday season. The guys and I went across the river and in a remarkably fast time, located, agreed upon and cut down a(nother) perfect Christmas tree – defined, for me, as tall and thin with long, soft needles. It fits perfectly in our family room.

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Traditional pre-tree killing selfie

We followed our outdoor activities with a fantastic lunch at our favorite Chinese spot – Ocean Palace on Central Avenue. This was the first time we actually ate in rather than taking our order to go, and we were all really happy to sit down and enjoy lunch with a couple of pots of hot tea. We’ll do this again!

Our next stop was Winter WonderLark, aka my favorite Lark Street event. Holidayimg_0678 festivities abounded and we kept ourselves warm browsing the pop up Half Moon Market and chatting with friends as we waited for the start of the Santa Speedo Sprint. There were no Lillys racing, but we provided enthusiastic support to the stalwart runners. What a fun way to do good work – I’m proud of you, Albany!

As fireworks lit up the sky, I found my way to the Lunar B*tches and the starting line for the Last Run. I love this race – the crowd, the course and the enthusiastic spectators combine to make this my favorite 5K. Even when I fall, rip my outer layer tights and skin my knee! The Capitol, City Hall and Washington Park looked absolutely magical.

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By 6:00 p.m. I was changed and ready to go at Lark + Lily, which was a good thing because we had a busy night. I was thrilled to welcome friends, regulars, and runners fresh from the race to my cozy wine bar. img_0707

My day wrapped up with a little music and a bite to eat with a friend. The cover band rocked (their take on Eruption was epic!) and my grilled cheese at the Gateway Diner satisfied my hunger  as a long and lovely day came to an end. I went to sleep full in every way.  Thanks, Albany.

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Filed under Albany, Boys, Christmas, Events, favorites, friends, holidays, Lark Street, Local, Music, Recommendations, running

Peace, love and cupcakes – Woodstock, N.Y.

How festive is this?

How festive is this place? Not the cupcake place, by the way.

Yesterday I headed down to Woodstock to meet the girls for a little shopping and some catch up time. Although I had been down that way just a couple of weeks ago for a show in Bearsville, it felt like far too long since I’ve simply walked around town and checked out the shops. If you’re in a similar situation, I highly recommend December as the ideal time to wander around Woodstock. It is the absolute antithesis of mall shopping.

The first order of business (ok, the second) when meeting friends midday is usually coffee. The café nearest Tinker Square was jammed so we decided to take our chances down the street a little bit and found ourselves at the adorable Peace, Love and Cupcakes. It’s a tiny little space, adorably decorated in just the right shade of pink, towards the south side of town.

Their coffee game was mediocre with the only brew coming from a Keurig, but my need for coffee was quickly overshadowed by my need for a cupcake. The display case was chock full of the prettiest little cupcakes, cheekily named for musicians, that I’ve ever seen. I only hesitated a moment before rationalizing that when your day begins with a very circuitous 15K, a cupcake prior to linner seems more than reasonable. They don’t call it Sunday Funday for nothing, friends!

Although I’ve never been all that enthusiastic about cupcakes before (I think the frosting is usually too damn sweet), I decided that the Chocolate Snowball was calling my name – and I don’t even particularly like chocolate cake. It must have been a combination of nostalgia for those Hostess snowballs from my childhood and the appeal of a thick layer of cream cheese frosting liberally dusted with coconut.

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My cupcake. Sorry the photo isn’t better – I couldn’t wait to eat it!

I sat down outside to savor my sweet treat. The frosting was perfect, retaining a bit of the tartness of the cream cheese with coconut that resisted mushiness. The chocolate cake was moist and delicious. Together, they elevated my coffee to palatable and made me one happy girl. I’ll definitely go back again for more peace, love and cupcakes. The Ginger Baker has my name all over it.

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Filed under Eating, Food, friends, Recommendations, road trips, sunday, Uncategorized, upstate New York

British Invasion

761b5062-704f-4c4a-a74d-5caf5bc09baa-8606-00000790a696a8a7_tmpOn my very first trip to Europe, in 1988, I made a new friend, A. He was wearing leather bike gear, with a scruffy face and charming English accent. The attraction was immediate. We made a connection that led to numerous transatlantic flights and were lucky enough to explore a few amazing cities together. It’s a time in my life that I recall warmly.

The last time I saw my friend, A, was almost 25 years ago, in London. He helped sort out accommodations for my brother and me and we got to spend an afternoon or two together, along with his towheaded two year-old son. He was married then and seemed contented. Again, happy memories of a lifetime ago.

We maintained a correspondence, old school, with paper, envelopes and stamps, for quite a few years after that last in person visit. Although the details are hazy after so many years, I recall receiving a letter telling me he was sick, maybe a brain tumor and the prognosis was dire. It was goodbye.

Life was wild with young children and new careers, and I accepted the news with sad resignation, too busy to immediately follow-up. Of course, I’ve wondered over the years about him, and his family, and have taken half-hearted stabs at trying to locate him in the digital age. I looked for an obituary online but never found a word about them. Until last week.

After happening upon a memento from a trip I had once taken with my departed friend, I impulsively searched Facebook for his name and came up empty. I changed my search to the name of A’s son. Immediately, a photo appeared – A’s face, but a version far younger than I ever had known A to be. His son.

I clicked on the link and found the obituary, not of A, but his son. Oh, no. The tow -headed boy had grown into a too young to die young man. Almost 7 years ago A’s son had died while serving in Afghanistan. There were photos of the funeral and I saw an older than I had ever imagined A. I struggled with sadness and relief.

Sometimes the real heartbreak comes long after the breakup.

 

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Filed under aging, Europe, friends, love, Random, travel

Trifecta of halves

img_0356I may be slightly delusional on this topic, but when it comes to running I don’t really consider myself to be competitive. Unless, you’re talking about finishing a race strong and trying to pass other runners as we near the finish line. That’s different.

Early in the year I came up with the idea of running a certain number of miles, not early enough, of course, to come up with a totally balanced schedule to reach my goal, but definitely within the realm of possibility. As the year passed, my goal evolved to include running new to me races, as well as a mini aspiration to run 3 half marathon in 3 consecutive months. Today I made that goal.

One of the coolest things about running is that no two runs are ever exactly the same. The three halves I ran recently have a single thing in common – the 13.1 mile distance. The first one was crazy humid, the course was on roads traveled simultaneously by runners and cars and the last couple of miles were the most taxing. September’s race in Saratoga was, at times, on the road, but it also included trails and paths through a park. It was relatively flat and the weather wasn’t particularly sunny, yet it was pretty comfortable temperature-wise. That run also felt far easier than any of the other longer races that I’ve run. Honestly, it was satisfying as hell.

img_0359Today’s race was a straight up trail run and the conditions were a little gnarly – lots of wet leaves, crazy roots and rocks and fair amount of mud. Pretty much textbook autumn trail conditions, I think. This race, the Hairy Gorilla, was new to me. I’ve done the Squirrely Six, which is the alternate race, a couple of times but I hadn’t ever challenged myself to go the entire distance. Until this morning…

The lunar b*tches were an intact threesome with two of us committed to the half. The weather was the best I’ve ever experienced at this event – comfortable temperature, reasonably dry with peeks of sun along the way. There were spots which were absolutely quagmires and I personally nearly went down twice. I’m actually curious to see how my back feels tomorrow after “catching” myself as I stumbled over pesky roots and doing my best to stay on my feet. I witnessed a couple of spills, but nothing with apparent injuries, and the worst conditions of this race was still better than the best conditions in the Seven Sisters.

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Image: Chrissy O

The views were phenomenal, water and snack stops plentiful, and the people I encountered unfailingly pleasant. I got to cross the finish line with one of my peeps and we had enough time post-race to soak in some wood smoke from the warming fires and have a bite to eat before heading down off the mountain. I’m on pace to meet my 1000 miles for 2016 goal with a feasible 21.5 miles a week for the remainder of the year. I think I got this.

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Filed under beauty, Events, Exercise, friends