Category Archives: friends

SUP yoga – Take 2

imageDespite not having been impressed with the class I took last month in P’town, I decided to give stand up paddle boarding yoga a second try recently. Although I’m still not completely hooked on the concept, I had a much more positive experience this time around and that’s saying a lot considering I was the only person to fall in the lake and there was a giggly Girl Scout troop attending the class.

Taught by Rhiana out of the Kayak Shack, with numerous classes at various times available, the class is approximately 90 minutes long and costs a reasonable $35. Chrissy and I headed up early and were able to get on our boards for a bonus bit of a paddle around prior to class, eventually meeting up with the group and paddling into an area thick with lily pads in an attempt to keep our boards stationary. It seemed to work for everyone but me, but, it wasn’t a real problem to paddle back into place periodically.

No, the real problem was the strap on my bathing suit which nearly turned SUP yoga into topless SUP yoga. Repeatedly fixing that was far more distracting than a gaggle of girls. The other distraction was the sky – it was just beautiful, streaked with pink and yellow as the sun slowly returned to the horizon. This was what I had always hoped for when doing yoga outdoors, yet consistently found elusive.

The scenery alone made the experience gratifying, but the workout was also satisfying. Rhiana took into account the different levels of experience and athleticism and led our group through a class which was differentiated and challenging. I’d definitely take this class again – Scout’s honor.

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Filed under beauty, Exercise, friends, ideas, Local, Recommendations, Saratoga, Summer, upstate New York, yoga

Running into Grace

Swag that glows in the dark? Yes, please!

Swag that glows in the dark? Yes, please!

Driving through 3 states to bring one’s child to school would probably constitute as a full enough day for most, but, you know me, always looking to kick it up a notch. The four-mile Moonlight in Vermont race provided the perfect opportunity to extend Saturday right into Sunday, and got me into my 4th state in 24 hours. That sounds like a win, right?

I rendezvoused with the other two lunar b*tches in a random Troy parking lot (naturally) at 10:30 pm, which gave us plenty of time to get to the starting line by midnight. Yes, I said midnight. Doesn’t running 4 miles in the dark in the middle of nowhere in Vermont sound like fun?

The drive actually took less time than we had expected which left plenty of time for us to pick up our swag, wonder if we were dressed warmly enough (we were) and run into the aforementioned Grace, a woman I had worked with many years ago at Yono’s. If you had told me 20 years ago that Grace and I would both be running a race at midnight in Vermont, I would have called you crazy. Who’s crazy now?

The run was fabulous! The first two miles seemed to be entirely downhill on a combination of paved and dirt roads. There were luminaria lining our path, along with runners in tricked out bling, to add to the light of the gorgeous moon. The scenery, even in the dark, was beautiful like a black and white photograph with random colorization. The hills up were brutal, and the limited light demanded a cautious pace, but the air was fresh and there wasn’t any other place that I wanted to be.

It was the perfect way to both end and begin a day. Check this one out for next year!

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Filed under beauty, Exercise, friends, road trips, running, Summer

Fathers – the ones we have and the ones we don’t

imageI went to mass the other day. It was in my hometown in the same church where I made my first communion, attended catechism classes and impatiently sat through midnight mass on Christmas Eve eager to only get home and open a single gift, as was our custom. I was there to accompany one of my oldest friends as he said a final public goodbye to his father.

The priest was “new,” having been there for just 20 years, he said. He was not the priest from my own childhood, Monsignor O’Flaherty who had no hesitation about addressing those dressed too casually or arriving too late for mass. Reverend Sweeney, along with my friend and his siblings, provided a lovely eulogy to a man who lived a long life filled with family and friends. I learned for the first time that my friend’s dad had never met his own dad and rejoiced in the thought of that introduction finally, 87 years later, taking place. The image made me smile.

Am I a true believer in heaven and life after death? Probably not. Do I believe that when we leave our earthly bodies behind our souls somehow come together and combine with those of whom we missed to create a new energy? I think I do.

I hope your Father’s Day, be it the third Sunday of June or some other day not yet on the calendar, is filled with love and a sense of connection.

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Filed under aging, Aloysius, friends, holidays, musings, road trips

ARE Summer Trail Series – Week 4

2 out of 3 (again) on the Lunar B*tches

2 out of 3 (again) on the Lunar B*tches

After missing last week’s run at Five Rivers, I was excited to get back on the trail with Thursday night’s 3 miler up at Thacher Park. And I do mean up. The first approximate mile was pretty much an uphill climb. The saving grace was the fact that the trail wound about a bit, in a similar fashion to the lines for the amusement rides at Disney World, so you never really saw how far there remained before things might level off.

Thacher Park is known for the phenomenal views from the escarpment, but the trails we were on were set in the thick of the woods with lush, green views and gurgling water from active streams. I’ve only run up here in the fall when most of the foliage was already making a bed on the forest floor, so this was a new perspective for me. The trails were a bit rutted and rocky, with some potentially slippery moss, but more than wide enough in most places for three runners to run shoulder to shoulder. The surface was intermittently marked by mud after the rainy week we’ve had, but there was room to avoid it.

After the intense opening climb, the path leveled off for probably* a mile plus before the descent and loop back to our starting point. Those parts were pretty damn idyllic and nearly inspired us to take a second loop, before we decided to cross the road and run along the escarpment trail a bit until we felt finished. Of the three runs in the series which I’ve been able to make, this was the most challenging and I’d like to get back up there to explore more of the trails. Maybe I can find one (or you might know one to share?) that doesn’t start quite so aggressively.

Check here for next week’s run, but I think I heard it might be back at Thacher – with a bar-b-q! I’ve got the Albany House and Garden tour that night, but I’m confident I’ll meet my goal of hitting at least 50% of the runs in this series.

*continuing to hold true to my vow of not taking any electronic gadgets into the woods.

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Filed under Exercise, friends, Local, running, Summer, Uncategorized

Friday night cookout at The Cheese Traveler

Despite the threat of tornadoes, a couple of the (formerly) McGuire’s girls and I dropped in for the weekly cookout at the DelSo’s own Cheese Traveler. What? You didn’t know they had a dinner menu of delectable, seasonal items available for dine in or take away? Please allow me to share some information about what we ordered from last night’s offerings.



We opened with the salt potatoes, a panzanella salad and a specially requested order of grilled asparagus. The potatoes and asparagus were both accompanied by a delicious aioli, while the panzanella was a medley of gorgeous greens, vegetables and capers tossed with chunks of perfectly grilled bread. We ordered a second one of those bad boys.

imageJaclyn and I each had the #2: a tilldale burger: Shelburne cheddar, pancetta, and garlic aioli ($13), while Emily went with the #3 a lamb burger: chèvre, chutney, garlic aioli ($13). Juicy and beautifully cooked these burgers were exactly what three rather particular restaurant veterans were hoping for – simple, conscientiously sourced components put together for a dynamite casual meal.

The beverage selection has been thoughtfully curated and there were beers, wines and ciders available to enjoy on premise or to take home.  The water that was served was thoughtfully flavored with mint – nice attention to detail.

The menu changes so check here for the week’s offerings.

See you there.


Filed under Albany, Delaware Avenue, DelSo, Dinner, Food, friends, Local, Recommendations, Restaurants

Mountain Jam packed with good vibes

Have you ever had a day when the universe lets you know that you must be doing something right? You know, everything just goes your way, from the weather to the drive to the food you eat and the people you meet..every single thing just goes your way. For me, that was yesterday in a nutshell.

My day began a little bleary after two consecutive late nights (more on those in another post), but I fortified myself, and the guys, with French toast with strawberries and bacon, along with coffee. Lots of coffee. I refused to rush, but still managed to get some necessary chores done, read the paper and mow the lawn before heading south for my third day of music on the mountain.

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I found myself with an unexpected opportunity to have a friend join me and immediately thought of my Franti-loving, Lunar B#tch friend, Chrissy. I knew she was on the road, heading north after some time spent with friends, and figured Mountain Jam might be the perfect pit stop – and it was. We texted and talked and put an impromptu plan together, including parking coordination and where to meet on the inside. And it all worked. Perfectly, in fact.

Franti was his consistent dose of sunshine and good vibes and the crowd was fantastic. Being in the pit to shoot photos has ruined me for all future shows, I’m afraid. It’s going to be like returning to coach after being bumped up to first class on an international flight. The other photographers were all friendly and cooperative as we moved around the area, each taking our shots and making way for one another. Security was cool, too, and there were no harsh voices to be heard. Amazing, just like the set Alabama Shakes laid down after Franti. Mercy, Brittany Howard takes no prisoners! She didn’t hold an iota back and I am so glad I got to experience this band live. If you have the chance – do it. No regrets, I promise.

I took hundreds of pictures this weekend and every single person I interacted with was pleasant and happy and totally cool. There were smiles and laughs as far as the camera and eye could see. It was one of those magical times when I couldn’t stop myself from continually wondering “How did I ever get to live this life?”


Filed under concerts, Events, favorites, friends, Music, road trips, upstate New York

ARE Summer Trail Series – Week 2

image from Trip Advisor

This week’s run was remarkably different from last week’s Schodack Island romp. To begin, there was the weather. While last week was hot and humid, yesterday was overcast most of the day before a late afternoon clearing with an ideal temperature in the low 70s. The course was also quite different from the wide and flat trails we experienced Week 1 with much more narrow paths, lots of meandering tree roots and some noticeable, albeit short, hills. And, while both of the runs were riverside, the view from Peebles Island is dominated by beautiful water views (including kind of scary drop offs), a great deal of the time while SI was much more densely wooded and lush.

Jeter and I had company this week when we were joined by one of the lunar b*tches, as we made this our (belated) Strawberry Moon run. Another difference was that I was running with a bit of an injury. Earlier in the week, I noticed my right quad muscle was feeling a little tender, nothing too extreme, just a bit sore. Thursday morning when Jeter and went out for his morning constitutional, he excitedly and unexpectedly yanked the leash – hard, and I felt a pop of sorts in that same thigh. Yikes. I swallowed a couple of Alleve and gave my quad as much gentle attention during the day as possible.

I can’t say the run was my most comfortable endeavor, but as long as the terrain was fairly flat, I did fine. The hills were a bit more challenging and painful, but I’m happy to report today that I’m none the worse for the wear. I wouldn’t have wanted to miss Peebles Island – it’s kind of special. Next week’s run will be at 5 Rivers and unfortunately, Jeter and I have other plans. Keep your eyes here for the full schedule!

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Filed under Exercise, friends, Local, running