Category Archives: friends

An extra hour, a yoga retreat and your favorite breakfast

E5C504E6-72A5-4AD2-90EE-14230974B2E6When I get busy the first thing to get eliminated from my calendar is yoga. I almost wrote “yoga practice,” but quickly decided that phrase would be overstating my commitment to yoga. I mean, I always feel better after I take a class, but making it to a class, even just weekly, is often a challenge for me. I do my best, you know? Anyway, the recent time change gave me only an additional hour, but I was able to parlay that into a full day of various classes and activities thanks to an offering from my favorite studio, The Hot Yoga Spot.

The day began with a really beautiful drive, orchestrated by WAZE, out to the hill town, Berne. The actual location for the retreat was Switzkill Farm, a property I learned was previously a pheasant farm and a Tibetan Buddhist retreat, but is now community owned. The house, situated atop a hill with glorious views, is the kind of dwelling that makes me fantasize about packing up and leaving the city for more rural digs – beautiful, a bit sprawling and absolutely ripe for cosmetic upgrades.

We convened in what must be the living room, adorned on three sides with windows and a large fireplace anchoring the space. I think there were perhaps 30 or so participants and our mats got arranged in rows facing the front of the room and, beyond, the Helderberg Mountains. Prior to beginning our practice, we were invited to introduce ourselves and share our favorite breakfast – a tough choice for me because I basically like everything breakfast – pancakes, French toast, eggs and omelets, cereal, fruit and yogurt, oatmeal, bagels and pastry…there are no bad breakfast choices in my world! I don’t know – it’s generally the first chance in a new day to provide nourishment to your physical self, isn’t it? I just can’t imagine not eating breakfast. How about you?

We settled on our mats and began what would be a 90-minute yoga class. The instructor was new to me and she gave us a great class with plenty of ab work. Next up was a breathing workshop, which isn’t necessarily my cup of tea, but there were some cool methods demonstrated and I have to admit to adding one particular technique to my toolkit for middle of the night insomnia episodes. Lunch followed and, despite the limitations of my pre-colonoscopy diet, I was able to enjoy my wrap with hummus and cheese, and especially the gluten-free cookies.

We headed outdoors for a walk through the woods which was a perfect digestif. The trails we were on were beautiful and I can see how the Dalai Lama found the property so appealing. It was lovely. By this point in the day, I had almost hit the end of my self-indulgence limit but I’m really glad I decided to participate in the 30-minute Barre inspired class. It brought me to exactly where I wanted to be – satiated without being exhausted. I cut out before the meditation and flow classes but was completely satisfied with my day and the excellent value I received for my $75 fee.

I’ve not been to Kripalu or any other facility specifically for yoga, but this event definitely leaves me open to exploring other retreats in the future. Would you have one to recommend?

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Filed under beauty, breakfast, Events, Exercise, friends, Local, Recommendations, sunday, upstate New York

I’m no shill

You will never confuse me with that Sarah Huckabee Sanders – I could never lie the way that woman does. Seriously? How does she sleep at night? Nope, you couldn’t pay me enough to stand up, much less in front of an audience, and tell people shit that just isn’t true. It’s not my way.

If I like something, or someone, I’m going to tell you about it. Recently I mentioned in an Instagram post a few of my favorite things, including a new hair product made by 58flora. Full disclosure: this small, independent company is owned by a childhood friend. I was introduced to this small line of beauty products last month when I attended Field & Supply, an upscale craft market held in Kingston.

I’m no stranger to high end hair products, choosing Frederic Fekkai  and Malin & Goetz  as my go-to shampoo and conditioner lines. Yes, they’re expensive, but a little goes a long way and I only wash my hair twice a week usually – and that’s where 58flora’s hair parfum comes into play. This organic spray, made from fragrant botanicals, has been the perfect addition to my low maintenance hair regime. I spritz my uncombed mop of hair 3 or 4 times and then do a combination scrunch/fingercombing and my hair has been looking banging. My curls are soft and touchable and my frizz has been tamed beautifully. The texture of my hair is definitely improved – it feels thicker and less dry than it used to and I really couldn’t be happier.

Interested? Check them out over the weekend down in Woodstock when they’ll be participating at Phoenicia Flea.  I can’t make it to Woodstock this weekend, but don’t feel sorry for me. I’ve got this  going on instead and my holy basil + rose hair parfum supply is solid. Hope your weekend is looking as good as my hair!

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3 (Lunar) b*tches and a witch

On a recent and beautiful Sunday morning all three of the Lunar b*tches rendezvoused in Greenwich to run our last scheduled trail race of the season, the Wandering Witch. It was our first time running in this event and we couldn’t have asked for more ideal conditions – the sun was shining, foliage was popping and the scene was completely chill. Truly, perfect race conditions.

Start time was a civilized 9:30, which allowed for plenty of time for packet pickup and use of the real bathrooms. It also provided us with the opportunity to introduce ourselves to a woman we’ve each noticed in other races. I don’t generally approach strangers, but she was familiar to each of us and had a librarian related sticker on her car – done. Turns out she has almost 20 years on me, yet still managed to beat my ass in that particular 10k. Bravo, sister!

The course was a two lap jaunt through the woods, over some hills and around a few turns. Nobody really likes races that simply multiple a 5k route twice to get a 10k or thrice* for. 15k, but this course was so beautiful, that two times around was a treat. So pretty!

I didn’t finish dfl, but I was one of the last finishers. I just didn’t have any juice that day and ended up getting diagnosed with a sinus inflection a few days post-race. If I needed consolation for running this race, my state of health would be a reasonable one. Everyone who got to enjoy that morning was a winner already.

*thrice cracks me up!

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Filed under aging, beauty, Exercise, friends, Recommendations, road trips, running, sunday, upstate New York

Rickie Lee Jones at the Cohoes Music Hall

Yes, RLJ at the Cohoes Music Hall. I was on the Cape when the tickets went on sale and immediately snatched up six, knowing that it wouldn’t be hard to share them with likeminded friends. You know, people who would also be blown away by the fact that RLJ was playing in a 475 seat venue in our area, even if it is a place that always feels like a firetrap to me.

I’ve seen RLJ a couple of times before and I’m familiar with her reputation for being ah…a bit difficult eccentric. The last time I saw her was maybe 7 or 8 years ago at the Bardavon in Poughkeepsie. It was a beautiful venue, but what has stayed with me since that particular show was something Rickie did to one of her percussionists. As I recall, he wasn’t a regular in her band at that time, but was filling in for an absent member. At one point, apparently, he wasn’t playing the little handheld instrument the way she wanted him to. She walked over to him, took the shaker out of his hand and stared him in the eyes as she demonstrated how she wanted it played. It was awkward.

Wednesday night, though, she seemed very pleased with her two band mates, a percussionist and a guitarist. Actually, in general, Rickie seemed to be in a good place, sharing stories and soaking in the love the audience (less than capacity) freely showered upon her. She explained that she preferred to play for small audiences of adorers rather than larger groups who might not really be present for the music. Recalling a story Aloysius had once told me about Rickie leaving the outdoor stage at a show he attended and inviting true fans to follow her to a different, more intimate venue, I took her at her word.

The show was magnificent. Her voice sounded incredible and she retains a control over her instrument which is remarkable. Her setlist was amply stocked with old favorites and more than once she brought me to tears, an experience I don’t have very often at a musical performance. There’s just a raw quality to her work that penetrated that particular evening. I was mesmerized – and not just by the fact that seemed to be wearing the same red velvet Frye boots I scored last month. It was easily my favorite performance of hers ever and I swear it’s going to be one of those shows that becomes legend.

My only criticism goes to the venue’s employees. There was way too much noise being made in the balcony where we were seated as the bar staff broke down their service bar. Buckets of ice being dumped and bottles clanging did not add to the event. What did add to the night, though, was a really good meal pre-show at The Hollow. I thoroughly enjoyed my chicken sandwich and sweet potato fries and look forward to eating there again in a couple of weeks pre-show for the Modern English concert. Maybe I’ll see you there.

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Filed under art, concerts, Dinner, Eating, Events, favorites, friends, Local, Music, Recommendations, Restaurants, upstate New York

How to spend 24 hours in the Adirondacks

Just in time for your weekend!

• Drive north late in the afternoon just as the sun begins to commit to its trip to the west.
• Settle in with a bowl of chili and more cheese and crackers than you typically consume in one sitting. Rationalize that it’s the mountain air.
• Gather around a bonfire with friends and a big bottle of rioja.
• Stare at the sky filled with magical stars.
• Walk in the deep dark to your accommodations for the night – a hilltop yurt.  CDD230E6-BB97-4242-9155-D47B5F54FAE0
• Snuggle with someone you love.
• Wake in the early morning, step outside and breathe.
• Take in the view and marvel at the beauty that meets your eyes in every direction. E67CFFCF-3FF2-418F-B634-D38079160BBE
• Meet your friends for a trail run.
• Eat a bountiful brunch in a quaint town and appreciate all the gifts you’re fortunate enough to have received.

 

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Filed under beauty, Brunch, Exercise, friends, Recommendations, road trips, running, upstate New York

Crafts and craft cider

There’s something about Columbus Day weekend that makes me want to take a road trip. I don’t need to go far or stay away from home for long, but I just need to scratch my itch and get out town. As is often the case, the options for the holiday weekend were numerous and making a decision was a challenge. I’m inclined to fill up my dance card, so to speak, and it took some effort to select two events to attend. Plan in hand, I hit the road late Sunday morning and headed south. First stop – Kingston’s Hutton Brickyards.

Field + Supply, “a modern makers craft fair” is not the kind of event I generally attend. I’m not particularly crafty and don’t like crowds, particularly when they’re fawning over darling and precious handiworks. But, I got the sense that this was different and it was in a perfect in between spot to meet Hudson Valley friends. I’m so glad I went!

The venue is pretty cool, situated right on the river with covered spaces providing shelter on a damp day. Parking was free and well organized. We paid our $15 entry fee, adding an extra $5 to score a cloth bag, and wandered in, immediately impressed by the set up. There were plenty of people around, all of whom were remarkably attractive, but it never felt crowded. The various vendors craftspeople offered an array of handmade, small production items including jewelry, clothing, furniture, leather goods, fragrance/cosmetics and food.

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IMG_3037We availed ourselves of a number of items and I couldn’t be happier with my cool leather/wool plaid shoulder bag, an organic hair product designed to smooth and shape hair, incense and a bodacious jar of honey. It feels good to purchase from producers. Next stop…Samascott Orchards in Kinderhook.

This was the third time, I think, that I have attended Cider Sunday sponsored by Nine-Pin. The cider and food are always solid, it’s the weather that’s the wild card for this event each year. By the time I arrived after 3:00, it was warm, humid but not raining. No complaints on the weather, or anything else for that matter. I chatted with some folks I know, sipped an Original cider, ate some DeFazio’s and enjoyed the music. It was the perfect pit stop with a purpose.

Another good Sunday spent exploring the Hudson Valley. We are so lucky here, people! PS. If you feel the way I do about craft fairs, let me recommend one that’s coming up – The Half Moon Market is docking again in Washington Park’s Lake House. It makes for the perfect fall afternoon in Center Square.

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Filed under Events, favorites, friends, Local, Recommendations, road trips, sunday, upstate New York

A half dozen halves

Good friends

I recently ran my 6th half marathon – a claim I never imagined writing, much less accomplishing. The race, Rosendale Runs organized by the Shawagunk Runners group, was essentially a rail trail course, with a couple of miles at the beginning on the road. It was my first time running this race and I really liked the course. There was basically only one hill, and it was very early on, making for a mellow 13+ miles.

Saturday races can be challenging from a practical point of view, especially when they’re out of town. This one worked out pretty well since I crashed at a friend’s place Friday and woke up in close proximity to the course, which was in Rosendale just north of New Paltz. It was a damp, cool morning and I was really glad I had tossed a hat in my bag because I definitely needed it.

What can you say about a half marathon? It was scenic, the runners and organizers were all pleasant and I felt pretty strong running the distance. There was a trestle bridge that offered beautiful views and the path we ran on was soft and wide making for ideal conditions other than in the muddy spots.

Good swag!

I’ve gotten a tad blasé about 1/2s, and have accepted the reality that I’m probably never going to break any speed records. Instead, I run them to push myself a bit and to gain a new experience. I was happy to share this one with a couple of friends and I’ll be checking to see if it fits in my schedule next year again. Maybe I’ll even run it a little faster.

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Filed under beauty, Exercise, friends, road trips, running, Uncategorized, upstate New York