Category Archives: Local

Valentine’s Day massacre – sponsored by the NRA

mw_template_2017Last night’s run took me along a route I don’t often get to experience on foot. I had plans to meet a friend down at Nine-Pin for Fin’s pop up, (and knew that stretching my legs before my upcoming flight would be beneficial), so I decided a downhill run to the Warehouse District would check all the boxes. The weather, while damp, was refreshingly mild when I set off and my route to Broadway evolved as I made my way to the reward of a ginger cider and lobster mac and cheese.

I took State Street down to Washington Avenue, admiring the architecture and feeling appreciative to live in a city that is filled with beautiful buildings and parks. My mood was good and my body felt strong. I was happy until I noticed the flags flying at half-mast on numerous buildings. I mentally paused to consider what the occasion might be for the flags to have been lowered, quickly concluding that it must be an acknowledgement of the latest school massacre. I wonder whose job that is, to raise and lower flags each time American students are murdered in their classrooms. I expect that their arms must be pretty damn tired.

This morning, as I got ready to leave my house for work, the list of names of the most recent victims were read on the radio and I was compelled to stop what I was doing to listen. Their ages gutted me – many were just 14 or 15 years old. What was your biggest worry when you were that age? Zits? Making your school’s sports team or landing a role in the spring musical? Maybe an upcoming test or project? I think it’s safe to say it wasn’t concern over whether a classmate armed with a semi-automatic weapon would be shooting up your school that day.

Why are our elected officials ok with students being murdered while at school? I mean, they must find it acceptable, right? They continue to accept money from gun proponents and refuse to consider legislation that might prevent these sort of things from happening again and again and again. Doesn’t that make them complicit? I’ll answer that myself – Yes, our government is responsible for creating a situation in which civilians can purchase and possess firearms which can be used to perpetrate crimes like what we’ve witnessed time and time again in our country. They should held accountable in every way possible – sue them, vote them out, spread the word about how people like Marco Rubio and Ted Cruz are beholden to the NRA.

Our children are not replaceable but every single one of these f*ckers who choose dollars over public safety are disposable. Let’s stop memorializing teenagers with stars and stripes and start ensuring that children who go to school in the morning return home in the afternoon on a bus and not in a body bag.

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Filed under Local, News, Observations, politics, Rant, Schools, Uncategorized

It was a good week

Albany Muni

Stringing seven consecutive positive days together isn’t always easy. For some people it may never happen, which means that those of us fortunate enough to experience good weeks should celebrate them. What makes a good week? It involves finding a balance between all of the various roles we play in life, for me, specifically Mom, friend, worker and player.

Last week, I doubled down on some of my favorite activities and was able to work in two (different studios) yoga classes, two (different routes) runs and two (different golf courses) skis. I went to a party early in the week and saw a cool band Friday night at The Lowbeat. In between there was a good soak in a hot tub, along with some responsible financial and medical decisions and a bit of vacation planning. I worked two solid shifts at Mio Posto and was rewarded for my efforts when a slice of coconut cream pie was plated by accident meaning we got to eat it. That was a sweet way to end my work week.

Colonie Golf Course

Sunday was a great day – not too busy, yet productive without feeling rushed at all. I made waffles for the boys for breakfast and leisurely read the papers. I washed the car and had my nine remaining toe nails attended to with a pedicure. The sheets were changed and laundry was washed, dried and folded leaving the hamper empty for a brief moment. Jeter and I took a fun run down the yellow brick road and through the farm into the back nine at Muni and came home more exhilarated than tired. There were baths for both of us, mine with bath salts and a book, followed by dinner. My mushroom, provolone and ham omelette with a side salad topped with a perfect avocado was delicious, as was the Cherry Garcia ice cream that beautifully punctuated my supper. 

I was in bed by 9:15 and asleep a short time later. I awoke this morning before 5:00 feeling ready for a new week and appreciative for all of the positive and wonderful things present in my life. It may not sound like much, but if you treat the small gifts like large ones you might be amazed by how rich you really are.

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Filed under Albany, beauty, Dinner, Exercise, favorites, friends, Local, Music, Observations, running, sunday, Uncategorized, x-country skiing, yoga

What William Kennedy gave me on his 90th birthday

Tuesday night I was lucky enough to join an already in progress festive event down at Cafe Capriccio. Gathered together to celebrate Albany’s literary native son William Kennedy’s birthday were dozens of family members, friends and colleagues. I arrived as speakers began to share their thoughts, memories and best wishes and it was remarkable. The evening’s host, New York State Writers Institute director, Paul Grondahl, invited those present to share their own words in Bill’s honor and for a brief second I considered accepting the offer. It probably would have taken 2 more glasses of wine to get me to speak publicly, but the thoughts that were prompted can just as easily be shared here.

Albany has a modern literary tradition thanks to William Kennedy. His characters populate the streets and the imagination of a city which has been maligned and misrepresented for decades, if not centuries. The stories he has told portray a city filled with residents, frequently Irish American, living hardscrabble lives, corrupt, violent and often tragically funny. The struggles of his characters are familiar and universal, yet because they take place in Albany, N.Y., they are our stories. We own them, just like William Kennedy belongs to us, and despite the less than stellar reputations possessed by so many of his characters, we embrace them.

Because of William Kennedy, and his vision in founding the New York State Writer’s Institute, acclaimed authors have visited our area and shared their craft with audiences at no cost to attendees.  As an undergraduate, I was thrilled to listen to Allen Ginsberg and Joyce Carol Oates read from their work. More recently, an in-depth symposium focused on telling the truth in a post-truth era brought heavyweight journalists to our area for a weekend of timely and interesting events.  None of these experiences would have been available without the NYSWI and we as a city are indebted to Bill Kennedy for the opportunities to hear and learn from literary luminaries and embattled professional journalists.

The third gift I received that night was less tangible than the others and I don’t know if I have the words to describe it. The best I can come up with is it was a combined sense of pride, belonging and possibility. As the child of an Irishman I never met, I’ve sought out Irish culture and traditions for as long as I can remember. Witnessing a roomful of people singing a rousing chorus of Molly Malone (and joining in!) fed my soul as delightfully as Jim Rua’s always-prepared-with-love meals feed my belly. The thrill and privilege of being present at such an incredibly special event is something I will never forget. While I don’t imagine ever writing a book, the fact that Ironweed wasn’t published until Bill Kennedy was 55, and that I was present at his 90th birthday party, reminds me that just about anything is possible.

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Filed under Albany, Books, Events, favorites, Irish, Local, Observations, Restaurants, upstate New York

But, Daddy, I want to cross country ski TODAY!

Christmas Day was pretty stunning this year with that gorgeous fresh snow. Once the boys were on their way, I grabbed the dog and my skis and headed to Muni for my first ski of the season. Conditions were decent and I went straight out past the driving range towards a wooded trail I like. After a few hundred yards something weird starting happening with my left ski. My foot kept coming loose and the binding just wasn’t cooperating. I ended up taking both skis off, tossing them over my shoulder and simply enjoying the walk.

After I got home I looked closely at the skis and realized that one of the bindings was missing a piece. No worries, until I could it repaired I could use skis that belonged to the Lilly boys. Jeter and I got back out to the golf course the next day. Imagine my annoyance surprise when I realized that these skis also had a malfunctioning binding. The good news that day was that I discovered the problem before I attempted to ski. I put the skis back in the car and, again, we took a walk.

A local ski shop suggested I check out LL Bean for replacement bindings and I headed there bright and early the 27th. I got lucky and was assisted by a super knowledgeable salesperson. I didn’t catch his name but he really knew his stuff and he was more helpful than any other ski salesperson I’ve worked with in the past. The replacement bindings he had available were clearly not great quality and he offered to mount bindings that I might buy somewhere else. Unfortunately, the nearest locations to purchase the NNN bindings I needed was more than a 30 minute drive and I wanted to ski NOW.

The salesman and I talked about the life expectancy of a pair of cross country skis and the cost of new boots, which I needed. My boots had been splitting at the seams for the past three years and I had tossed them at the end of last year’s season. The boys’ boots were about a size and a half too big, but I had planned to make them work until I had a chance to replace my own. Impulsively, I asked how much it would cost to put me in a completely new set of skis…

Twenty-five minutes (and $360) later I walked out of LL Bean with a completely new ski package. The shopping experience was great and I love my skis. This equipment is exactly what I’ve been looking for in terms of ski length and width for the kind of skiing I do on mostly ungroomed trails and Jeter and I have been tearing up the golf course every chance we’ve had since. Maybe we’ll see you there!

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Filed under Albany, Christmas, Exercise, favorites, Local, Recommendations, snow, Uncategorized, winter, x-country skiing

I’ll never be mistaken for Florence Nightingale

My bedside manner is seriously lacking. Don’t believe me? Ask my middle child – the one I told to put a Band-Aid on the cut which eventually required 8 stitches. He’ll corroborate my complete fail as a nurse, trust me. The most recent example of my abysmal diagnostic skills occurred last weekend. Let me tell you about it.

CDCAF904-C885-43B5-BD5F-838DBF0A468ASaturday my youngest son was a guest at a birthday party held at Skyzone, a trampoline place in Menands. Sidenote: Waze pronounces Menands “men ands” which cracked us up each time we heard it. Anyway, I arrived to pick him up at the end of the party only to find that he was limping and unable to put any weight on his left leg. I pulled the car up to the door and brought him home where he settled in on the couch. I looked at his leg and noted no swelling or bruising in the area where he said it hurt – the back of calf. He declined Advil or Aleve and seemed fairly comfortable. I diagnosed a “pulled muscle” and figured he’d feel better in the morning.

Sunday morning he woke up and said his leg hurt and rated his pain a 6 on a scale of 1-10. I gave him Aleve and suggested a bath with Epsom salts. Despite my medical care and advice, he continued to hop around the house, something I found more than a little annoying. See? I told you I’m a horrible nurse. He began to soften his stance about not wanting to go to the MD. With his blessing, I called the pediatrician’s office and spoke with the doctor on call asking him how to proceed. He mentioned that the Bone & Joint Center had walk in hours until 3:00 and suggested that as our best move.

We arrived a little after 1:00 and checked in. The waiting room had about a half dozen people in front of us, but we were seen after about 75 minutes, a time span I didn’t find unreasonable. Quinn hobbled to the exam room, pausing to be weighed and measured (he’s a giant, btw) and, after a short wait, a PA came in to examine him. X-rays were obtained and I think we were all surprised to see the fracture in his fibula. The youngest Lilly boy managed to be the first to break a bone.

16C08AA8-E984-4C98-9C29-5A0F7A1E9683One red Christmas stocking-esque cast later and we were on our way. The take away?
• I should have heeded the wisdom of E. Stewart Jones who once said to never allow kids to go to trampoline parks or in bouncy houses.
• Broken bones don’t always reveal themselves with swelling, acute pain or discoloring.
• We’re so lucky to have quality health insurance and medical practices that are open on Sundays.
• While I may never receive a special lamp, I did see the light in this case and do the right thing.  Just like Quinn’s fibula, I’m getting better.

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Florence’s Lantern!

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Filed under aging, Albany, Boys, Local, medical, moms, Observations, Recommendations, sunday

The art of being fit in Albany

Saturday was a great day to be an active Albanian. The day began with yoga and while the evening’s activity was a no-brainer, the choice of which class to take was a real dilemma. For the sake of trying something new, I went with the pop up yoga class being offered at the art museum at the University at Albany.

I had originally heard about this free class (donations welcome) last month when it was first offered. I couldn’t make that class, but getting to this one at noon was easy enough despite my lack of familiarity with where to park on campus. We set up our mats on the second floor and were led through a 75 minute all levels practice. Modifications were offered and our instructor, Carrie, was proactive about moving around the room to offer assistance and suggestions. There was a really nice spiritual element and we were invited to consider the art on display as we imagined the colors prompted by our positions. It was the perfect way to loosen up my muscles and joints for my next activity – Albany’s Last Run

This race is my absolute favorite 5k of the year. There’s just something about running with your favorite running friends through the garish light display in Washington Park that screams Christmas to me. Factor in our first snowfall of the season and you’ve got the perfect event to herald the holidays. It was a blast!

0D927683-551A-4A3B-A8CC-903D38CA6CE9Since parking can be challenging, I find the best way to reach the starting line is to run from my house to Center Square. This year I was particularly glad that I did that since my warm up run gave me an opportunity to experience how truly treacherous the conditions were from the still falling snow. It was crazy slippery! After meeting up with the Lunar b*tches, we made our way to the Capitol and cheered as the fireworks display lit up the snowy sky. Despite the fireworks going a bit long (it felt a bit self-indulgent as I began to get chilled) it was pretty damn festive. When the horn sounded for us to begin, I happily started up Washington Avenue.

7439658B-00D8-4E97-826E-CC5A2AC20E86The conditions were definitely intense – lots of people, slick streets and some spots that were not particularly well-lit. You know what? None of it mattered. It was a beautiful night for a run through Washington Park and Albany was shining like a diamond. As the race drew to a close, I managed to resist the urge to sprint down State Street for a big finish, which was a good show of restraint considering the number of people who went down as they crossed the finish line. I really wouldn’t have wanted to fall, or to have missed a second of that run. It was a great day and night to be an Albanian.

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Filed under Albany, beauty, Christmas, Exercise, favorites, friends, holidays, Lark Street, Local, running, snow, Uncategorized, yoga

Getting schooled at Cafe Capriccio

C407CADB-0DA3-41F5-808A-FC99748F03B1.pngI’ve been a devotee of Grand Street’s Café Capriccio for so very long that if I had a sip of Chianti to match each wonderful memory I’m lucky enough to have created there…well, I’d be pretty damn drunk. I’ve experienced just about every type of event imaginable in this incredibly cozy space – romantic date, girls’ night, Mother’s Day, countless dinners at the bar, chef’s table parties upstairs, significant birthdays, a bridal shower, musical performances, a psychic reading, pre-concert meals, staff holiday dinners and after hours dance parties*. I won’t say that each and every visit to the Café has been stellar, but I can count the disappointments on a single hand and when you’re talking about 25 years’ worth of dining, well, that adds up to a pretty solid history.

A couple of Mondays ago, I added a new experience to my Capriccio memories – Cooking School. I had tried to register for classes in the past but had been shut out, as they’re limited to a dozen attendees and fill up quickly.  A friend and I jumped on the opportunity quickly this time and successfully landed a couple of spots at the table. Our menu:

img_3262Beans and greens – made with Franco Rua’s house cured pancetta, broccoli raabe, white beans, garlic and hot red pepper flakes.

Salad of chicory and endive tossed with tomatoes, celery, onion, oil and vinegar

Pasta with Italian canned tomatoes, house made guanciale, cheese

img_3263Lamb chops – pan seared and finished in the over, served with a pan sauce of anchovy, garlic, rosemary

Walnut torte

I may have forgotten a few ingredients in the above dishes (it was 2 weeks ago!), but I won’t forget how much fun the night was. The group seated around the table was convivial, friendly and definitely interested in cooking, food and travel. While we didn’t actually participate in the preparation of the meal, it was a very casual evening and guests were certainly welcome to move around and get as close to the action as they desired. Service was excellent and the flow of wine (the Palladio Chianti was delish) was bountiful, a couple of classic Capriccio features I always have appreciated. The Ruas know how to run a restaurant and have never been miserly with their stories or knowledge and  I’m very much looking forward to getting more educated in 2018.

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Filed under Albany, Cooking, Dinner, drinking, Eating, favorites, Food, Local, Recipes, Recommendations, Restaurants, Wine