Category Archives: Local

Yoga and the best shift ever

Have you seen this heartwarming video?  I myself tried to resist the repeated postings and “likes” on Facebook, but finally caved a few days ago and watched it.  I cried.  There was something so touching about Chelsea’s story – her own recovery from an eating disorder, the support she provides to her younger sibling, her daily efforts to work as a restaurant server as well as devote time to her passion and healer, yoga.  She is truly inspirational and I was thrilled to “witness” her hard work be rewarded as she was presented with a fat cash tip, a trip to Hawaii, her dream job and a new car.  Wonderful!

Chelsea Roff struck me as a survivor, a young woman who has worked to improve a life which came with an almost unfair share of challenges.  One of the ways she has changed her life has been by devoting herself to the practice of yoga.  Not content to reap the benefits of yoga without giving back, Chelsea has created a foundation to share yoga with others struggling with food issues.

Yoga as a therapeutic activity seems like a no-brainer, doesn’t it?  Lest you think it is an opportunity not available in our area, allow me to direct your attention to some exciting local opportunities designed to provide yoga to those who may need it most – those who struggle with addiction and recovery and military veterans and their families.  These free classes are designed to bring the benefits of yoga to people who may not otherwise be exposed or involved with yoga and the rewards practice can be bring to anyone.

Check out the offerings below, share the information with anyone you know who may be interested and contact The Hot Yoga Spot with any questions.  Namaste.

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Filed under Albany, Events, Exercise, Local, News, Recommendations, yoga

Happy trails

DSC_0009At one point Sunday afternoon, as Chrissy and I ran over snow and sand and through mud and ice, I had to laugh at how lucky it is that we both find the challenge of trail running to be fun.  Yes, fun.  It’s like being a kid again, running through the woods to either get somewhere, or maybe away from someone, not really knowing exactly where we’re going, but having the luxury of enough time to simply run.

On Saturday we did the Parker 5k, a seriously challenging lope through the woods which Chrissy blazed through.  We were down a lunar b*tch, unexpectedly, but we both rallied for respectable finishes on a morning which was far more benign than expected.  There was no rain and the mud provided an obstacle or added an element of excitement, all in the eye of the beholder.

Aren't they lively looking?

Aren’t they lively looking?

A couple of remarks I heard post-race were validating, the race was “humbling,” and the trail “grueling.”  No one was complaining. This event is pleasingly small with only about 100 finishers and everyone who participated appeared remarkably healthy and fit.  As Chrissy said, it felt much more like a friendly group run through the woods than a race.  Next year, hopefully we’ll be our usual running threesome. Missed you, Karen!

Sunday was a gorgeous day – the first day of the year for me to run wearing only a single layer and sleeveless, at that.  We met at the Pine Bush’s trailhead #7, where we consulted a posted map and quickly determined we had no idea how to read it properly.  It was mid afternoon and we had time and an app on our side so we headed in, bearing right at most forks in the trail as we sought a longish run.  The scenery was absolutely beautiful and the day was an ambiguous one, early spring which easily could have been mistaken for mid fall.

"Mudders"We skirted a deep ravine and ran on the narrowest of paths up steeper than expected hills.  There was mud, but no real standing water and we both were glad we had worn our mudders from the previous day again.  We encountered fewer than a handful of other intrepid fun seekers and I have a new desire to familiarize myself with this large nature area.  Saratoga State Park’s trails have nothing on this place in terms of challenge and beauty and I can’t wait to go back for another, even longer, loop.

We wrapped up our running adventures with a first of the season soak in Chrissy’s hot tub.  It was a good weekend.

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Filed under Albany, beauty, Events, friends, Local, running, Schools, Spring, sunday, upstate New York

Maple Weekend 2014

I don’t know about you, but I grew up believing that “pancake” syrup was all there was to drown my pancakes in. Based upon my middle son’s recent query about “Why is the number one ingredient in maple syrup water?,” I have to think that more must be done to educate children about the difference between pancake syrup and genuine maple syrup. Maple Weekend 2014 provided the ideal opportunity for a little lesson on the genuine article vs. that water-based, artificially colored and flavored bastardization known as “pancake syrup.”

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Last weekend, on a damp and cold morning, Quinn and I headed out to Berne to see the trees from which our syrup comes. The drive was full of sights for us to observe – cows and horses, heaps of lingering snow, raging creeks, and to discuss and, in case you were wondering, that boy has no interest in living in the country. Definitely a city kid.

We arrived at Mountain Winds Maple Farm in the late morning. While we weren’t the only folks visiting, Randy made time to take us on a little tour. Our footwear choice (rubber boots) was validated by the squishy earth and we confidently headed towards the little pumping station. This was where the tubing, working with a vacuum pump, initially collected the surprisingly clear and remarkably not sweet sap.

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Randy explained that the yield has thus far this season been very low since we have not yet had a true thaw to encourage a free flow of sap. Fingers crossed, a few days later that he and the other syrup producers are seeing a more impressive run as the temperatures have somewhat moderated.

From this first collection point the sap is sent to be boiled down, changing the percentage of sugar from approximately 2% to a more familiar 60+%. The rich amber color also develops as the syrup is concentrated and caramelized.

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We were lucky enough to nab his last gallon of syrup and have stashed it away in the basement as back up for the gallon we’re currently enjoying. In the DelSo, I use 100% pure maple syrup, preferably extra dark. I buy this delicious liquid, 2-3 times a year, by the gallon. It’s an investment at approximately $55, but buying in bulk definitely makes sense for my household where we eat pancakes or waffles or French toast at least weekly. In addition to this standard use of maple syrup, I frequently find myself reaching for the syrup dispenser to add flavor to root vegetables and other savory items. Delicious!

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When it is time for some more amber sweetness, we have options other than hauling out to Berne. Randy vends at the Bethlehem Farmers’ Market and also distributes through Farmie Market. In addition to syrup and syrup related products (cotton candy, syrup straws, hard candies, etc), he also sells farm eggs and fresh chicken.

See you at Maple Weekend 2015!  Don’t forget your boots.

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Filed under Boys, breakfast, Events, Local, road trips, Spring, upstate New York

Sunday dinner out in the DelSo

One of the first images to enter my brain last Sunday morning came to me courtesy of an email from Living Social.  They were offering a deal for Yanni’s Too, a place known for its fried calamari, and the picture accompanying the sales pitch became my obsession and inspiration for the day.  Crispy looking golden brown rings and tentacles… I needed some, but had no desire to drive south and dine riverside.  I explored my options, beginning, and happily ending, in my own neighborhood – Nicole’s Restaurant.  All I had was a 5 mile run to get through first.

Run finished, I quickly called Nicole’s to make sure they still had tables seated at 8:00 on a Sunday.  I never want to be that person who comes in on a quiet night and keeps staff hanging around.  I was assured that they still were doing business and invited to please stop by.  On my arrival I was offered a nice deuce in the front and settled in with the menu and a basket of warm bread accompanied with good quality olive oil and an olive tapenade.
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I was hungry and went a little crazy ordering the fried calamari, the eggplant rollatini and an intriguing sounding Brussels sprouts Caesar salad.  After considering a bottle of wine, with the option to bring home what I didn’t finish, I talked myself down and went with a glass of chianti which satisfied me perfectly.

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The calamari was terrific. It was piping hot, crispy and not oily in the slightest.  The accompanying sauce was different and enjoyable, but I’m pretty simple and would have been equally pleased with a marinara sauce on the side.

eggplantThe eggplant was tender, completely devoid of bitterness and wonderfully smoky from the oozing cheese.  Again, the presentation is a little different with only some roasted red peppers topping the eggplant, rather than the more typical bath of red sauce.  Tasty.

ceasarThe salad was a unique spin on Caesar – a feat that is not easily accomplished, but I didn’t really taste the classic Caesar notes of garlic, cheese and anchovy as I had expected.  The anchovies were white which, in my opinion, gives a sharper, more vinegary taste.  I liked the salad more when I finished it up the next day as part of my lunch.  It seemed to have mellowed out a bit.

cheesecakeI wrapped things up with an indulgent slice of chocolate cheesecake – 5 miles, people.  I had just run 5 miles.  Belly full, $50 + tip lighter, I slept like a well fed baby.  Although I don’t get to Nicole’s often enough, it’s nice to know they continue to offer a consistently creative menu that never fails to provide comfort and quality.

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Filed under Albany, Delaware Avenue, DelSo, Dinner, Eating, Food, Local, Recommendations, Restaurants, running, sunday

A pass and a fail

I had my car inspected this week.  It passed without any issues.  I was a couple of weeks late on taking care of things, but my reasons were understandable.  At least that’s what I hoped the police officer would think should I have been pulled over.

I initially delayed the process because I wanted to wait until the calendar turned to March. That way I would have gotten 13 months from my previous year’s inspection, a real “stick it to the man” move, right?  Of course, I screwed myself because days before the end of February (such a short little month!), a bulb went in my headlight necessitating a trip to the auto parts store and the efforts of three well-intentioned adults to successfully remove and replace the little halogen beauty.

A few days later, I left my car at the place around the block, Delaware Tire and Service,  for them to take care of the annual requirement.  I was a bit surprised to learn when I returned 90 minutes later that my car had a “few bulbs out” and also needed a new rear windshield wiper blade.  “Bulbs?” I asked, thinking how odd that I should have nonfunctioning bulbs, yet not have received a dashboard message light informing me of this deficit.   I mean, the reason I knew my headlight was out a couple of weeks ago was because my dashboard told me.  Were we now in a fight, my dashboard and I, and no longer talking?  I didn’t think so.  I thanked him for his time and drove home still without a valid inspection.

I next scheduled an appointment with my regular mechanic, the folks I’ve bought 4 cars from and relied upon for more than 15 years to maintain my vehicles.  Naturally, the day before my scheduled appointment, my Check Engine light randomly appeared.  I canceled the appointment and waited for the light to go off, as it reliably does.

I noticed Tuesday that the light was off and yesterday took advantage of an early dismissal to stop at Hoffman’s on my way home for an inspection.  Obviously, I didn’t mention or suggest any issues with my bulbs until after the new inspection sticker had been affixed to my windshield.  At that point, I questioned the technician to see if he had seen anything wrong with bulbs or wiper.  Not surprisingly, all was fine – nothing needed to be addressed or replaced.

So – my while my well maintained vehicle passed inspection with flying colors, Delaware Tire and Service gets a huge fail.  Wonder how many other innocent drivers have been victimized by this unscrupulous business?  You’ll want to give that garage a big pass.

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Filed under Albany, Delaware Avenue, DelSo, Local, Observations, Recommendations

Schooled in cheese.

DSC_0006Over the years, I’ve learned a lot about cheese.  My earliest cheese memories center around my regular lunch order – Muenster on white with mayo.  Simple, a bit tangy and the perfect balance to my other standard sandwich option, liverwurst.  What can I say?  I was raised by a German mother.

As I aged, I expanded my cheese horizons…there was cheddar and provolone, an array of blue-veined beauties, soft delights like Brie, preferably served warm and oozing.  Cheese would most certainly prevent me from being a vegan.  Ever.

While most of my cheesy memories are positive ones, there is one incident which will forever stand out in my memory for both the icky taste and the laughter it ultimately inspired. Many years ago, while visiting Alsace, we lost track of time and missed our opportunity to catch lunch service in the small French town we found ourselves in.  Using my best parlez vous Francais, I asked if perhaps we might have some fruit, cheese and bread to tide us over until dinner could be had.

We were graciously indulged with a lovely plate of local specialties, including a couple of new to us cheeses.  As we dug in, we shared our impressions of the fromage.  One sample stumped my husband and as he struggled to find the words to describe it, I impatiently grabbed a (blessedly) small piece and shoved it into my mouth.  What followed next was a comical series of sputtering, spitting and cursing as I exclaimed “You couldn’t simply say it tastes the way I imagine dog shit might taste?!?”  Bad cheese, but great story.
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Locally, the cheese universe has evolved tremendously over the years.  From Cowen and Lobel to Old Chatham to the Honest Weight, cheese has grown into a specialized niche with plenty of devotees.  When The Cheese Traveler moved into the DelSo bringing his enthusiasm and knowledge with him, I knew I would never again inadvertently place a crappy tasting cheese in my mouth again.

I have to confess, that I find myself gravitating to creamiest of Gorgonzola more often than not, but it is so good to know that I can surrender myself to Eric’s wisdom and explore other cheesy delights.  Last week’s Soup and Grilled Cheese Tasting party was a fun way to sample some flavors which were new to me, including the killer combination of Flying Pigs ham, Fourme d’Ambert and Mingle’s kimchi – an explosion of tastes that I’m still thinking about days later.  Here are a couple of terrific write ups from the event (or shop, in general) which go into far more detail about the grilled cheese offerings.  There are a few upcoming Cheese Traveler events which look both delicious and educational, including Cheese School which begins in April and the fundraiser advertised below which is tonight.  Follow him on Twitter to keep up with how to be your cheesiest best.

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TONIGHT!!!

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Filed under Albany, Delaware Avenue, DelSo, Eating, Events, favorites, Food, Local, soup

My love affair with Winter

Valentine’s Day seems the perfect time to express my adoration for Winter.  In all honesty, it’s a love I never imagined experiencing.  Winter was always the cruelest of seasons, I thought.  Endlessly long, yet filled with days which offered mere hours of daylight.  Cold in a way that kept one indoors, in isolation.  Yuck.

Our relationship was purely platonic at the start.  It was a casual thing for many years, sort of a “friends with benefits situation.”  If I had a little extra timphoto 2(4)e, I could maybe work in an hour outdoors on my cross-country skis.  Many people have a summer romance, but we had a winter fling. Winter certainly wasn’t something I was willing to build a life around. It was more a matter of convenience, a circumstance I’d be remiss to replicate in my romantic life, yet acceptable for a relationship physical in nature.

During the snowy years, we got a little more serious with each other and I found myself keeping my skis in my car “just in case.” I explored Capital Hills, familiarizing myself with the various trails, learning which spots tended to get icy and which direction to ski to witness the often stellar winter sunsets.  I bought better cold weather gear and, repulsed by the false consistency of the treadmill, committed to running outdoors year round.

Winter challenged me and I responded with enthusiasm and devotion.  Downhill skiing beckoned and I fell even deeper in love.  The combination of adrenaline, fresh air and sunshine was intoxicating.  Winter was no longer something to be survived, it became a season to savor.  I realized recently that Winter has become my favorite season and I no longer wish it away as I may have in the past.
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Sometimes we find love in the most unexpected places.  Recognizing it, and embracing it with grace, makes our time here, and our hearts, feel remarkably full.  Happy Valentine’s Day.

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Filed under beauty, Exercise, favorites, holidays, Local, love, Normanskill, running, skiing, snow, upstate New York, winter, x-country skiing