Category Archives: Recommendations

Learning to stand on my own two feet

imageBeing a runner has many health benefits. There are the obvious ones like improved cardiovascular capacity, weight loss and stronger legs, but I’ve found the more subtle ones to be even more impressive. Things like a dramatically tighter core and the mental ability to focus on immediate external conditions while simultaneously allowing my mind to travel to places far away. It’s been a life changer.

Like most things, though, it isn’t all good. I’ve taken a couple of spills over the years and suffered more than one twisted ankle. There’s also been residual discomfort, some might call it pain, that I’ve simply learned to accept. My usual aches are hips and feet, specifically right hip and the ball of my left foot. I went to a podiatrist last year in the hopes that I would be fitted for orthotics, but left the office sad and empty handed after the doctor’s conclusion: running hurts.

Since then, I’ve just carried on with the understanding that yoga helps (find time for yoga), more stretching post run is necessary (find time to stretch) and my foam roller can soothe (find time for the foam roller). This week I finally made good on my intention to have my chiropractor give me a good look over and I am really thrilled with his impressions and recommendations.

First – if you haven’t ever seen a chiropractor, I really recommend it. Mine, Lee Masterson at Delmar Wellness, has singlehandedly (ok, two handedly) made the biggest difference in my balance, comfort and performance in the many years since he began adjusting my body. I originally went to him to have my alignment corrected during a pregnancy, believing that it would be beneficial when it came time to labor. I’m convinced it did – natural, unmedicated childbirth achieved. I continued to see him periodically for years as he helped me to tweak my posture and maintain conscious of how out of whack my body quickly became when I held my children on my hip or torqued in weird ways.

Yesterday’s visit, my first in at least 3 years, was enlightening. Lee began by eyeing my stance and having me walk as he observed. He quickly assessed my right hip’s weakness and lack of flexibility, as compared to my left side, and began working my right leg with a series of stretches and the assistance of some cool little machine that tapped my leg and hip with some force. He talked me through some proactive exercises, such as side planks, and modeled the stance he wanted me to begin developing to offset my current condition. It was a great visit.

Last night’s run felt wonderful – it had finally cooled off a bit and Jeter and I found two sprinklers to play in along our route. My hip felt significantly looser and my left foot hurt only mildly. I’ll be taking all of Lee’s suggestions and am optimistic that running will be even more enjoyable moving forward. If you see me standing with my feet less than 18″ apart, please feel free to correct me.

Leave a comment

Filed under Exercise, Local, medical, Recommendations, running, Uncategorized

Yo – go get this yogurt!

imageI grew up on “fruit on the bottom” Dannon yogurt. As I got older, though, I was put off by how much sugar (approximately 30+ grams of added sugar) was packed into that 6 oz container. I remember wishing that it could come unsweetened, giving me the option to add sugar to my own taste. Since that wasn’t an option, I began eating vanilla yogurt believing that I was improving my diet. Of course, once I realized how much sugar was in that, I was screwed and pretty much stopped eating yogurt.

Finally, about 2 years ago, I bit the bullet and committed to eating plain yogurt. You know, like a big girl. I generally buy whatever is on sale, be it regular or Greek style, in a 32 oz container. I’ve enjoyed Brown Cow and Upstate Farms particularly, mixing the yogurt with fresh fruit and topping it with granola for a meal that I enjoy and can live with in terms of nutritional value.

Yesterday I finally made it over to the Troy Farmer’s market. It was a hot morning and my stomach wasn’t feeling great after a weird episode of sickness on Friday. I bypassed the almond croissants from Mrs. London’s and ignored the artfully displayed cookies and breads from the Placid Baker, consoling myself with the promise of future indulgence on a morning when I earned my carbs by biking to Troy.

Cream on top

Cream on top

What caught my eye, though, were the offerings from Troy’s own R&G Cheesemakers. We’ve featured some of their cheeses in the past, always with good response, but what I came home with was their plain, cream on top, yogurt. I pitted some cherries and sliced a few strawberries into a bowl and then spooned a couple of tablespoons of yogurt on top, finishing with a scoop of granola.

imageThis yogurt is the bomb. Pleasantly tart, rich yet light and delicious. At $4 for 32 oz, it is a steal. Factor in that it was made 2 days before I purchased it and I’ve got myself a new favorite. Go, get this yogurt but please save one for me.

Leave a comment

Filed under Eating, favorites, Food, Local, Recommendations, Troy

Things to do on Cape Cod without children

How many articles have you read over the years describing all the wonderful and fun things to do with your children while visiting Cape Cod? Since there seem to be countless opportunities to learn about family time adventures to be had when visiting Cape Cod, please allow me to share some ideas for what to do when you’re without children.

  1. Ride your bike everywhere. Load your saddlebags or a backpack with a towel, a sheet or lightweight blanket, reading material, sunscreen, a snack and cold drink and you’re ready to hit the road. Don’t forget your helmet!IMG_9418
  2. Come and go on your own schedule. If you feel like leaving the beach after an hour or two, hop on your bike and go for it. Want to stop for a quick dip at a pond on the way home? Go for it! There’s no one to complain.
  3. Speaking of the beach – why not bring a book for a change? Without children to supervise you might actually read a few pages before you indulge in a nap.
  4. Eat ice cream for lunch and whatever you feel like for dinner. There will be no chicken fingers or grilled cheeses consumed in your company for the duration of your getaway.IMG_9435
  5. Do minimal laundry (because you know how to hang wet towels up and refrain from getting filthy) and sleep in almost sand free sheets.
  6. Run without the worry of wondering when your phone will ring with a crisis (“Can I have ice cream?” or “Where is my whatever?”).
  7. Watch as many sunsets and sunrises as you like.DSC_0073
  8. Go to Provincetown and do adult things like drink tasty cocktails and eat Brussels sprouts and fried oysters.

    This slideshow requires JavaScript.

  9. Wander in and out of shops filled with fragile and delicate items without fear.
  10. Enjoy your relative freedom knowing that it is for only a few days and that your children are just fine hanging with their dad.

Leave a comment

Filed under Boys, Cape Cod, drinking, Eating, Exercise, favorites, ideas, Observations, Recommendations, road trips, running, Summer, travel, Uncategorized, vacation

A rave for Crave

I know, I know, I’m late to the game on this place. What can I say? I’ve been busy and since they’re closed Monday nights, I haven’t been able to take advantage of this spot as an easy and quick dinner spot with my guys at the start of a week. Last Saturday, though, the day got away from me with a hair appointment and errands and I found myself approaching hangry and limited on time. I grabbed 2 of my kids and headed over to the corner of Western and Quail for my first Crave experience.

 

Bacon cheeseburger

Bacon cheeseburger

The space is simple and clean with a menu that is equally focused. I needed a burger so I directed my attention to that part of the menu and was quickly taken in by the Black & Blue burger – Gorgonzola, caramelized onions and arugula. I wasn’t feeling blue cheese, so I requested that my burger come medium rare and topped with cheddar. My son went with a bacon cheeseburger and we added a basket of fries to round things off for a total under $25.

image

My modified black and blue burger

Service was prompt and our food was delivered quickly and piping hot. My burger was served on a roll so delicious that I broke my “no bun” rule and ate every last carb-y crumb. The beef was cooked perfectly and was remarkably juicy and the onions had obviously been cooked low and slow creating a sweet and succulent layer of deliciousness. It was a fantastic burger. Period. The accompanying fries were equally perfect – fried a little beyond golden, piping hot and salted with a deft hand. I’ve never had better.

imageLiam seemed equally pleased with his burger, but to be honest, there wasn’t a lot of conversation. I was too busy eating.

Leave a comment

Filed under Albany, Boys, Eating, Food, Local, Recommendations, Restaurants, Summer, Uncategorized

May’s best bites

  • Presenting, in no particular order, the 5 best things I ate in the 5th month of the year…IMG_9002
  • Softshell crabs at New World Bistro Bar. It might be the fleeting availability of this spring delicacy that makes them so damn special, but the capable hands of the kitchen at NWBB elevated them to a new level of awesomeness. The Asian noodle pancake, viet slaw and tamarind peanut sauce accompanying the crabs provided the perfect foil for the sweetness of the meat. I housed the entire plate.
    IMG_8948
  • Gnocchi with a gorgonzola cream at Lark + Lily. What can I say? Chef John Futia used the ultimate light hand with both the pasta and the sauce to create a dish that was delicate and satisfying without being weighty or overly rich. A heavenly pillow of deliciousness.
    IMG_9040
  • Ceviche at Rosa Mexicano, NYC. Firm shrimp and pungent onions joined together with tomatoes, cucumbers and avocado served appropriately chilled made for a wonderful light lunch course. The pomegranate margarita wasn’t bad either.
    IMG_9052
  • French Onion soup at La Bonne Soupe, NYC.  This crock of goodness provided the ultimate example of French Onion soup – a strong beef stock, tender and sweet onions, gooey strings of cheese… Not my usual pick on a hot late May evening, but I am so happy to have not missed this wonderful representation of a classic dish. C’est bon!
    IMG_8913
  • Kurver Kreme Sundae – Soft serve vanilla ice cream, chunks of toffee, hot fudge and butterscotch sauce with whipped cream and a cherry made for the perfect treat on a cool Sunday afternoon following a run. Dessert before dinner may be the ultimate perk of adulthood.

Leave a comment

Filed under Albany, Dinner, Eating, favorites, Food, Local, NYC, Recommendations, Restaurants, soup, Uncategorized

Le Petit Bistro – Rhinebeck

imageHave you been to Rhinebeck?  Long before Hudson got cool, Rhinebeck was the destination for a Hudson Valley afternoon of fine eating and interesting shopping. The drive is lovely with many different roads which all lead there in a most scenic fashion, as I’ve experienced it, be it from the north, south or west and generally parking is available and free.  It’s worth the slightly over an hour trip from Albany for sure and I recommend it as a terrific day trip for any season.

Yesterday, after an aborted attempt to partake in the offerings at Terrapin Restaurant, Mary Lynn and I decided to try somewhere new and found the specials board at Le Petit Bistro to be quite enticing.  At just about 5:00 we made our way inside the cozy dining room and were offered a table in the front window near the door.  Although it was a less than warm afternoon, we were very comfortable with the temperature of the restaurant and never felt cold despite our proximity to the door.  It was a lovely table.

A chalkboard with the extensive list of specials was presented to us and a short while later a server came to provide details and descriptions of each of the items.  We ordered drinks – a cocktail for Mary Lynn and a glass of sparkling rose for me, and made decisions about food opting for a bowl of asparagus soup, a fish taco starter and the sea scallop entrée accompanied by ramp risotto and hericot vert and the Cuban pork plate with black beans and plantains.  Then we settled in to catch up with one another and enjoy our meal.

Fish tacos

Fish tacos

The fish tacos, two to a serving, were delicious with fresh flavors (cilantro!) and an assertively spicy kick.  Paired with the soup, they were a perfect starter and very shareable.

Scallops with ramp risotto

Scallops with ramp risotto

Our midcourse salad, served with all entrees, was a traditional French green salad with a simple and tasty vinaigrette clinging to the leaves.  I thoroughly enjoyed my entrée.  The scallops were beautifully prepared and the accompaniments heralded spring beautifully.  Unlike many risottos, cheese wasn’t a component and the result was a far lighter rendition of the dish than typical.  I swapped a bite with Mary Lynn for a taste of plantain.  I’m not a fan of bananas or plantains unless they’re cooked and my bite was exactly what I was hoping for – caramelized sweetness with a remaining firmness – delicious!  We finished with a butterscotch crème brulee and a couple of coffees before walking back to our cars and heading off in opposite directions, satiated with hearts and bellies full.

Creme brûlée

Creme brûlée

 

 

Leave a comment

Filed under Dinner, Eating, Food, friends, Recommendations, Restaurants, road trips, sunday, Uncategorized, upstate New York

Taking a hike with a runner

This slideshow requires JavaScript.

My very first vacation with my former husband was a trip to Washington State where we spent a week or so camping and hiking.  It was a memorable trip for many reasons (the San Juan Islands – oh my goodness!) but by no means did the experience turn me into an outdoors women a la Anne LaBastille.  I enjoyed the time, however, in my world hiking means taking a walk in the woods with a flask camera, not aggressively conquering a mountain.   Alas, he and I were different.

You might be surprised to learn that despite living in Albany for close to 30 years, nestled between the Catskills and Adirondacks, I’ve never really gone hiking since that long ago trip.  Last month that finally changed as I hit the trail.  Let me tell you about it…

I’m training for a trail race on Mother’s Day and decided to incorporate some activities beyond merely running.  The course I’m taking on next month includes, from what I’ve read and heard, some serious elevation complete with rock scrambling.  Getting out into the woods, particularly with someone adept at both hiking and running, seemed to be the ideal cross training opportunity.  Next stop – the Catskills.

One of the things I most enjoy about running is the endorphin rush – I love the feeling of my spine tingling as my body releases a combination of energy and exertion.  Amazing.  When it came time to take a hike, I requested one which would challenge and push me a bit beyond a mere meandering.  The hike up Blackhead, a loop of approximately 4.5 miles, was just what the doctor ordered and I loved it.  Total elevation gain – approximately 2,000 with a significant part of that (~1,100 feet) coming in less than a mile.  I said I wanted a challenge, right?

The weather on Easter Sunday was perfect early spring – mild, with hazy sun.  The forest in springtime is a magical place with signs of life* to be discovered around every twist in the trail.  The fresh air, with a hint of cedar was invigorating and our path included mossy green spots promising softness to the touch, as well as boulders and ice that demanded cautious attention. There was a quietly babbling brook to be crossed, an easy feat in a year with barely any snow melt, along with the remains of a stone dam from decades gone past.  It really was an afternoon for the senses.

I think I’m hooked.

*Along with evidence of the demise of an unfortunate bird. Check out the photos…

Leave a comment

Filed under Exercise, Hiking, Hiking, holidays, Local, Recommendations, road trips, running, Spring, sunday, Uncategorized, upstate New York