Category Archives: running

Best race of the year – so far!

imageI’ve got a few running goals for this year that involve total miles run and participating in some races which I’ve never done before. I’m a little off my mark for meeting my goal of 1,000 miles in 2016, but hope to make up my deficit over the summer. As far as new to me races, I’m picking up steam on that front and have entered (and finished!) two new events so far this year with 2 or 3 others in my sights. That’s the future though, and at this time, I’m here to talk about the fantastic race I ran in last night – Summer Solstice Run 2016 in beyond beautiful Minnewaska State Park.

It is impossible for me to put my finger on a single thing that made this run so incredible. The Lunar B*tches were all in place which certainly contributed to the utter joy of the run. My body felt strong and the weather was sublime, I’m talking perfect – no humidity, with warm sun and zero bugs. A dream!

The course was made for me with an opening challenge of about 3 miles of climbing. Fresh legs, good friends and a riot of fragrant mountain laurel all around, made this part of the race manageable. Unlike last month’s 7 Sisters race, the hills weren’t relentless and I never felt overwhelmed by anything other than the stupendous views. I loved seeing the number of runners who could not resist the selfie siren call as we crested hills that opened up to reveal breathtaking views of the park.

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There were three water stations along the route and as I approached all of them, (other than the first) I was surprised to find myself already there. The time absolutely flew by me. Each time my running app ticked off another mile, I shook my head in disbelief. Amazingly, it just didn’t feel like a 14K trail race to me and I swear I would have happily run much longer. Knowing that the end was near once I hit the 8 mile mark, I decided to release the hounds a little and increased my pace picking off runners ahead of me gleefully. The last climb made me a bit gaspy, but when I hit the peak and saw a friend, camera at the ready, I committed to a final kick and turned on the speed finishing the race at my fastest pace.

I can’t wait to run there again.

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Filed under beauty, Exercise, favorites, friends, road trips, running, Summer, Uncategorized, upstate New York

Mother’s Day 2016 –3 sons, 7 Sisters and two many moms with lost children

13131375_10154112636582889_447523597177719350_oBeing a mom to 3 boys is sometimes an exercise in acceptance. There will never be breakfast in bed or handmade cards decorated with lace doily hearts and glitter or prom dress shopping, but, I’m ok with that. I wouldn’t trade my guys for the world. Knowing that Mother’s Day has the potential to be basically another Sunday morning of me whipping up pancakes for the gang, I immediately embraced the idea of running the 7 Sisters Trail Race in Amherst, MA as a potentially more satisfying way to spend the holiday. The idea had been presented by Lunar B*tch, Chrissy a few months ago as a “race to works towards,” but quickly became a “What the hell? Let’s just do it,” thing. We signed up.

After registering for the run, I did a little research in an attempt to learn what to expect from this 12 mile trail run across the Holyoke Range of mountains outside of Amherst, MA. This was probably an even worse idea than impulsively signing up for a 12 mile trail run across the Holyoke Range of mountains outside of Amherst. The various blogposts and reviews I read each added a little fear and nervous excitement to my pre-race mental prep, but honestly, nothing could have prepared me for the reality of the trail.

Although I intended to get a complete night’s rest, Saturday, like the rest of the week at Lark + Lily, was busy and I ultimately racked up a total of less than 5 hours of sleep. I woke before my alarm and had an opportunity to eat a solid breakfast, a fortunate set of circumstances because my body and mind would demand every available resource I had available as the race progressed. We arrived at the start with enough time to score parking in the upper lot and mentally settle in for our 8:43 Wave 4 start time.

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Pre-race

As I started up the first of the countless climbs my intentions were clear: to finish uninjured – and to smile. For the most part, I met my goals, but there were nearly 4.5 hours of propelling my body up and down mountains to endure before I could proclaim my mission accomplished… The out and back course was extremely challenging with a tremendous amount of potential to be truly dangerous in the wet, muddy and slippery conditions we faced. It really wasn’t a run as much as a clambering hike, at least for me. Although I never went down hard, I did gracefully glide down to earth a minimum of 3 times, earning a muddy ass and saturated socks along the way.  The shale was slick, but in the few areas where the trail was actually trail, the running was sublime.  The shades of green were dazzling and on the return trek the view of the rolling hills and Connecticut River in the distance was beautiful.

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Post race

The discomfort caused by the aggressive terrain was, at times, nearly unbearable, particularly in my hips.  As the race continued,  there were moments when I wasn’t sure if I would be able to make it to the finish line as the pain spread to my calves and feet.  When I briefly considered not finishing, I turned my internal attention to a true circumstance that would potentially prevent me from going on – the loss of a child.  I focused on the moms I know who have for various reasons lost a child and I recommitted to the race thinking that if they can survive that truly hellish reality, I could gather the strength to complete this course.  I was no longer running just for myself and when I finally crossed that finish line after hours of exertion, I did it with gratitude and thoughts of appreciation for my children.  Their presence is truly enough of a gift to me.

Here are some photos from the race taken by Greg Saulmon for The Republican.  The shots are awesome and really provide an accurate picture of the day. In addition to some tangible memories offered by photographs, I’ve had soreness in pretty much every muscle of my body, abs and forearms, included. As I said Monday morning, the only muscle which didn’t ache post- 7 Sisters and Mother’s Day was my heart.

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Filed under Boys, Exercise, friends, holidays, moms, Observations, road trips, running, sunday, Uncategorized

Running reflections

IMG_8550Last week while I was in Barcelona I ran four consecutive days, including the very day we arrived. The leisurely pace of our vacation and the magnetic pull of the Mediterranean made taking a run an impulse that I could not deny. It was a gift I gave to myself, almost a souvenir that took up space in my memory and not my luggage. It was wonderful.

I’ve been running on and off for more than 25 years, with the last 5 or 6 years being my most prolific. I now run distances I never imagined in earlier years – 10 miles? Sign me up! A half marathon? Where and when? I’m in! My favorite way to spend a Sunday afternoon, my only day off each week, is to take a long run, with the lunar B*tches or solo. It gives me an opportunity to process the preceding week and get ready mentally for the upcoming week – an undeniable two-fer.

I enjoy running in a way that transcends the physical discomfort that can accompany this hard on the body activity. Truthfully, my mind needs it even more than my body does most days. At this point in my running career, my body knows what to do in terms of breathing and exertion levels so my focus often turns inward and I find myself simultaneously working out problems and working out physically. Don’t believe me? Read this.

I ran yesterday for the first time since I was in Spain and honestly, I wasn’t really psyched about it. It was a grey day and the skies were spitting a bit and I was tired because I still had a little jet lag and I knew Jeter was going to get dirty and need to be cleaned up and my house really hadn’t received any attention since before my trip and did I mention I was tired from a busy night at the restaurant??? You see how scary easy it is to allow the reasons not to run to snowball?

One of my running partners and some sidewalk love.

One of my running partners and some sidewalk love.

But, I reached for my running clothes, cued up my recently created Barcelona running playlist and tied up my laces and headed out. Like always, it was exactly what I needed. The music was great and my legs and lungs welcomed the stretch. The air smelled like lilacs and the rain was the lightest of sprinkles on my face. My fatigue lifted along with my spirits and I found myself smiling knowing the truth in this statement: The only bad run is the one we do not take.

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Filed under Exercise, musings, running, Spain, Uncategorized, vacation

Sketches of Spain

imageHave you ever listened to this album by Miles Davis? It’s one of my favorites and sets the mood for so many things – a romantic dinner, a quiet conversation, time alone with your special someone. Add it to your playlist and thank me later, ok?

Now that you’ve got that going, let me share some of my impressions of Spain, or more accurately, Barcelona.

  • The dogs here are rarely on leashes, although their owners always seem to have one slung over their shoulders. The dogs are very well behaved and never run into the street or approach strangers even when a stranger is missing their own dog and more than willing to give a pat.
  • Fashion observations: women wear tights and stockings far more than at home.  They also rock tight, little leather jackets, while people of all ages have those super light down jackets in a rainbow of colors. Happily, I haven’t seen a single pair of Uggs.
  • Far too many people smoke cigarettes, just like in Paris.  The only other unpleasant aroma has been a vague sewer smell that wafts around in a mild, yet noticeable way.
  • Speaking of smells, it’s weird – the Mediterranean doesn’t have that briny smell that announces its presence like the Atlantic.  There’s no “sea air” that I could discern.
  • Children seem to be very well loved here.  Parents are affectionate and attentive without resorting to that helicopter approach which is so prevalent in the U.S.
  • Everyone has either a scooter, a bike or a soccer ball.
  • Scarves are oversize and wound repeatedly around the necks of both men and women.
  • Running seems to be a pretty big activity here and I got lucky with a boardwalk of sorts and parks super close to our apartment. I ran every day.
  • Chefs use a generous amount of salt and pastry is far more delicate than I imagined.
  • I’d like to come back here again.

 

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Filed under Europe, Food, musings, Observations, running, Spain, travel, Uncategorized, vacation

When you work more hours than you sleep

As my vacation approaches, I find myself getting most excited by the thought of having hours and hours to fill (or not) any way I please. These last few weeks have been joyfully hectic with fun events, long runs and mini escapes, all very carefully penciled into my already impressively full calendar. I’m ready to get away.

Prior to jetting out, there’s a neighborhood association social, wine academy, a party over at the new Biergarten, a date with my someone special and, of course, some packing, that need to happen. I’m confident it’s all going to come to pass, but I do wish it was a bit more spread out. I’d like to savor each of those things instead of survive them, you know? Reality, though, is a bitch and I’m doing my best to keep up, ok?

I don’t think a single day goes by without someone saying to me “I don’t know how you do it. School Monday – Friday, the restaurant 5 nights a week, the three children, miles of running, the house to maintain, the blog, the…” Well, you know what? Sometimes I don’t know how I do it either.

Here’s what I do know, though – if I spent any real time counting the hours in a week that I work versus the hours in a week that I sleep, I’d probably be really tired. If I didn’t love what I’m doing, none of it would be possible. The support I receive from my loved ones and employees is the thread that helps me to keep things together. And all that running? That’s what keeps me strong and sane. Honestly, other than my previous request for two additional hours a day, there’s nothing I’d want to change.  Living life, to me,  is better than sleeping through it.

What is it you plan to do with your one wild and precious life? – Mary Oliver

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Filed under aging, Albany, Events, family, Lark Street, musings, Observations, running, travel, Uncategorized, vacation

Next week when I’m in Barcelona…

  • I will take a funicular ride to these trails and take a run – hopefully twice!
  • There will be wine with lunch…followed by late afternoon naps.
  • I will spend hours outdoors walking around to see as many of Gaudi’s buildings as possible.
  • Should there be rain, I will check out the Picasso museum.
  • I will take in my first professional soccer match with my soccer playing son.
  • The beach will be our front yard.
  • I will take pictures -lots of pictures!
  • Jamon will be a major part of my diet.
  • I will soak in the experience of being in a city and country which are new to me.
  • My appreciation of all the good things in my life will radiate.

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Filed under Boys, Eating, Europe, family, Food, running, Spain, Spring, travel, Uncategorized

Doing the Delmar Dash – 2016

imageIt wasn’t so long ago that I imagined 5 miles to be farther than I would ever run – it just didn’t seem like a distance that I would ever be able to run. My, how life changes…

On the snowy morning that was Sunday, the Lunar B*tches united and ran one of the most pleasant, even in gusty winds, early spring races in the area. The course weaves in and out of lovely residential neighborhoods on flat roads and starts and finishes at the school where I work.

I’m not a fan of morning running, but with the sun shining and a commitment to taking my time and enjoying the ride, it wasn’t a bad time at all. The snow added a sense of adventure to an already chill day. Dash done – next up: Dodge the Deer.

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Filed under Exercise, friends, Local, running, Spring, sunday, Uncategorized