Category Archives: running

Sweat, sauna, suds

I know there’s some kind of Jersey saying about gym, tan and something else, but I’m a New York girl, not a New Jersey one, so my trio of activities is a bit different.

First, I took a run. In all honesty, I wasn’t too excited about getting outside again not knowing what the weather was going to bring after a morning that included heavy, wet snow. I motivated myself with the knowledge that this very day might be the only day in my entire life that I would have this opportunity. I was rewarded for my commitment to living when the sky got blue and it became warmer than it had been in days. I hit it just right.

My plan was to follow the wall around the oldest part of the city. I went in a clockwise direction, which eased me into things by beginning in a downhill direction. Keeping the wall to my right, I circled the oldest parts of this beautiful city, pausing to pet a puppy or take a photo when I found it necessary. The route took me past the hauptbahnhof, through grassy paths and across water. It was a run that will stay with me even though my running app neglected to record it.

After the run, I gave Quinn the secret code word to gain access to the hotel room, grabbed my swimsuit and went to the sauna. God, I love a sauna! That dry heat just does it for me and even though I was decidedly overdressed, I thoroughly enjoyed stretching out and taking a little time to relax. Someday I may get beyond my American puritanical sensibilities and go bare, but I’m just not there.

My final stop was the hotel bar for a beer to bring to our room. The Franziskaner Weissbier provided the perfect buzz and I’m feeling remarkably mellow. Vacation and its magical combination of getting away, yet being in the moment, is really working for me. Life is good and I know how lucky I am to have this life. Next up, yet another S – soccer. Go Bayern Munchen!

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Filed under beauty, Europe, Exercise, favorites, Germany, Observations, running, travel, Uncategorized, vacation

Easter – a new covenant

IMG_1312When I was a child, Easter meant a new dress and shoes, chocolate for breakfast and ham for dinner and maybe an egg hunt. Those were good days, but there was never a better Easter than the one I had this year.

The day started with mass in the magnificent cathedral in Neustadt. This was the second time I’ve been fortunate enough to attend services in the Munster which dominates the skyline of this town of 10,000. Now that I think about it, the last time I went to church may have been here on Easter Sunday, 2013.

I’m not really all that religious, but I do love a good ceremony and that’s exactly what I got yesterday. From the rich tones of the ringing bells calling all to worship, to the full choir and orchestra, it was a service that fed my soul. I think I was even more taken by the familiar rituals because they reflected tradition while incorporating contemporary aesthetic – there were more girls than boys serving mass, including one with hair in a vivid shade of blue, and the priest sported an earring. There was a pragmatism present that somehow in no way diminished the miracle being celebrated and I walked out feeling as if I had just attended an opera. Wonderful.

IMG_1319I’ve been known to claim that I practice religion when I’m outdoors and I followed my organized religious observance with a run that took me on grass covered trails and paths in a mist that made me appreciate that I had subbed contact lenses in for my usual glasses. I reached the highest part of town where a tall metal crucifix honors those lost in WWI and couldn’t resist pausing to take photos and catch my breath. The run down felt like flying and had we not had dinner plans, I could have happily gone farther, maybe even to TitiseeIMG_1438Dinner was an amazing treat – better than any amount of jellybeans ever. My family took over 4 tables in a local Italian place and it was simply the best time. Quinn and I bounced from table to table catching up, sharing history and just laughing with the simple joy of being together. We had three generations – 2 sisters and 3 brothers, 6 cousins and 5 second cousins, all together on the evening of a holiday that signifies rebirth. Spirit refreshed, body exercised and heart filled beats a bunny in a basket anytime.

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Filed under aging, Europe, Events, family, favorites, Germany, holidays, musings, Observations, relationships, running, Spring, travel, vacation

Celebrate Life – even in 5 degrees!

IMG_1140Yesterday was a day I was not looking forward to – the forecast for frigid weather, the loss of an hour, the long bus ride… I had a few moments when I even considered bailing on the half marathon I had committed to running, but I dug deep and found the motivation to get my a** out of bed and over to East Greenbush to meet the bus that had been organized to take a couple of dozen runners to Rock Hill, N. Y. for the Celebrate Life Half Marathon. I’m glad I did.

I don’t know when I started to get blasé about running 13.1 miles, but somehow it happened. When my Lunar B*tch Karen asked if I was interested in running this particular race, I don’t think I even looked at the course or hesitated. Bundle in the fact that the race is a fundraiser to support those struggling with cancer and I was all in.

The weather forecast for the race changed at least three times in the week prior to the run – from rain to cloudy and finally, to plain old cold. Like, really cold. Single digits cold. The morning of the run I dressed in a single layer on the bottom and 3 layers on the top, and boarding the bus with an assortment of additional UnderArmor items in a bag. Can I tell you how different activities are when you have the right clothes? There’s a reason I troll Marshall’s for running gear, people!

The bus ride was great – a pleasant ride through beautiful scenery and well worth the $25. As we drove along in our warm bus it was easy to forget how truly cold it was outside those windows. Once we were parked, though, the bitter temperatures slapped me in the face and reminded me what I’d be facing for the next couple of hours. I picked up my race packet and started layering up eventually going with 2 bottom layers, 4 layers on top finished with a vest, 2 pairs of gloves and a fleece hat that velcroed under my chin that I am so glad I tossed in at the last minute. I was as ready as I was ever going to be!

We started at 10:00 a.m. I didn’t know it at the time, but the temperature was 5 degrees. The wind chill brought it down to -4. My ignorance was bliss. The first mile was brutal – the wind was blowing and my nose was running like mad. My face hurt and I was almost overwhelmed by the thought of another 2+ hours in those conditions, but that first hill warmed me up a bit and my playlist was great. I settled into a comfortable pace and started to enjoy the challenge.

The course was beautiful, circling around a couple of small lakes and reminiscent of my hometown. There were some hills for sure and the lakeside pieces were definitely cold, but the sun was shining and I eventually warmed up enough to unfasten my hat’s chinstrap and remove both layers of gloves for a short time. The body is an amazing thing.

Towards the end of my run, as the hills continued unrelentingly, I started to think of people I care for who have struggled with cancer and I ran for them. When my phone died at 12.89 miles, I kept running without music, but with heart, eventually  finishing in 2:25 with a deep sense of satisfaction and sore feet. Like life, it felt like something to celebrate.

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Filed under cancer, Exercise, friends, road trips, running, sunday, upstate New York, winter

Lola Shine(s) at the Hangar

img_1099I’m not exactly certain how it happened, but February flew right by me. I’m cutting myself some slack since it’s a short month filled with 2 Fabulous Lilly Boy birthdays, a major restaurant holiday and a week of vacation, but still…I wish there were a couple of more days to do even more things.

My last day of vacation, Sunday, was a testament to how crazy I can be. The morning opened with a 10 mile run, which actually went pretty well. There was some downtime midday, defining downtime as loads of laundry and other house chores, and then the Lark + Lily holiday party, which kicked off at 5:00.

Following a fantastic dinner (more about that in another post), I hauled over to the Hangar in Troy for a show that I had impulsively bought tickets for a couple of weeks ago – Lolo. I had heard a couple of the band’s songs on 97.7 WEXT and am a real fan of their sound. I’d never been to this venue before and I really think Lolo might go big, which means the chance of seeing them in an intimate setting may not come around again. So, despite the fact that it already felt like a long day, we went.

Bathroom graffiti

Bathroom graffiti

The venue was really cool – kind of stripped down as you might imagine, but with a good vibe and solid beverage selection. We arrived just as the band went on and I couldn’t be happier that we made the effort to get there. The band was terrific and Lolo’s voice is a powerhouse sometimes reminding me of Joss Stone and at other moments, Adele.

The song that had prompted me to buy tickets, Not Going to Let You Walk Away, was their encore and it sounded great. Her voice is strong and bluesy and I just love it. Since the show I’ve been listening to her album, In Memory of When I Gave a Sh*t, and have become smitten with Shine, the track from which I copied the lyrics below. I think I have a new anthem.

Why you waiting on the world for a favor?
This is your life go ahead and change it
You’re the brightest star in the sky
But no one’s gonna know if you never shine
Why you waiting on someone else?
To give you the things that you want yourself, oh
You’re the brightest star in the sky
So go ahead and shine, yeah, go ahead and shine

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Filed under birthdays, Boys, concerts, Eating, Events, Local, Music, running, Troy

NYC observations

It’s a weird February when the snow drops are in bloom and the daffodils are already 5″ high in Central Park.

Speaking of things that are a weird height, the cool guys were all wearing pants that we would have called “floods (short for floodwaters)” back in the day. Lots of exposed ankles.

In general, it seemed like people just didn’t know how to dress for the weather. I saw folks bundled up like they were visiting Antarctica and others wearing flip flops. Our technique – light layers with gloves, as necessary.

img_1049Thanks to Quinn we scored the best slices of pizza I’ve ever had in NYC in a dive-y spot across the street from the Garden. Crisp, hot, great toppings and excellent cheese. We went every day.

Although I only went once, Macy’s provided me with the ultimate score when I found a gorgeous pair of suede over the knee boots. The original price was far more than I’ve ever spent on footwear before (or any other garment, for that matter), but when Macy’s has a sale they do not mess around. My beautiful new Coach boots set me back $51, approximately 90% less than where they had started. img_1068

The Meatpacking District has changed more than any other neighborhood that I can think of in the last 20 years.  There’s so much good shopping and eating and hanging out to be had there!

I’m really interested to watch the Hudson Rail Yard area develop. Lots of construction going on there these days and I’m hopeful that there will be some new cool places to stay for overnight visits.

Running in NYC is always an adventure. No matter what neighborhood I’m staying in, I can always find my way to either water or Central Park, a fact that reminds me that Manhattan just isn’t really that big.

Since Manhattan is starting to feel small to me, maybe it’s time to start exploring Brooklyn and Queens? Suggestions for exploring those boroughs?

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Filed under Boys, family, Fashion, favorites, NYC, Observations, pizza, running, Uncategorized, winter

Who are you?

Yeah, you. My reader. It’s been more than 7 years, 2 domains and a divorce since DelSo was born. Over the years I’ve shared a lot of my life and self here, in print. You, as a reader, have come to know me on some level from my words. What makes you return here (assuming you’re not new around these parts) and read what I write? Let me remind you of some of what I’ve related to you in the hope that you might feel inclined to share with me – who you are, reader? Why are you here?

There have been so many miles – more plane rides than I could have ever imagined, along with  runs and races and road trips. I’ve  explored cities with my boys and my girlfriends and solo. My feet have run in a half dozen different countries and probably about the same number of states.

My home has evolved from a house with two full-time parents to one of three part-time children. There have been physical improvements, rooms repurposed and painted, new rugs and furniture rearranged. It feels different. After a refinance or two, I know it’s mine.

I’ve written about books I’ve read and movies and concerts I’ve seen. Increasingly, politics and my dismay with our current leadership have been topics I’ve felt compelled to write about.

My children and the challenges of being a parent frequently provide fodder for posts. While the joys outweigh the frustrations, parenthood remains a roller coaster ride that keeps me on the edge of my seat with a scream threatening to escape. It’s a heart racing ride.

Sometimes I cook or bake and post recipes and photos of the fruits of my labors. Food and wine are a big part of my life and I’ve happily shared my experiences with you.  Oh – and there’s that wine bar that I own.

There have been times when I wrote with sadness or anger, but I think I mostly write from a place of understanding and acceptance. Balance and moderation are woven throughout much of what I write.

Health and wellness have been covered and the miracle of menopause has been mentioned.  The heartbreak of addiction and the threat of cancer have been present. I’ve learned to ski and have found bliss in pigeon pose in a room heated to 100+ degrees.

It’s all here – my life.  Not perfect, not necessarily what I ever imagined it to be, but a life that I feel grateful for in a city that I have come to love.

Will you tell me why you visit my life?

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Holiday wrap up

54cd238f-fa07-4fcb-95e4-36d1a7ec9337-7056-00000503bacda6d6_tmpSomehow 10 days have flown by and it’s back to school time. It’s been a quietly busy vacation and I’m pleased that I resisted over scheduling myself, something I’m inclined to be guilty of doing. So – what did I do? Let me tell you!

I went to the movies, twice. Bonus – neither film was rated G, produced by Disney or animated. La La Land was lovely and pretty much charmed me from beginning to end. The cast, dancing, singing and costumes all combined to give me a simple, happy movie experience. Almost equally enjoyable from a performance perspective was Jackie. Natalie Portman was really remarkable in the role and I’m certain I’ll spend some time reflecting on the story that was told, wondering how close to reality the script may have been.

As you might imagine, I ran. There were miles with the Lunar B*tches, with Jeter, solo, and as part of two different organized group runs. I also checked out an aerial class at Good Karma yoga studio. I enjoyed the class and was surprised by how comfortable and well supported I felt in the swing. Accustomed to a hot yoga studio I was a little underdressed and found myself chilly at times. Next time I’ll wear another layer.

Jeter and I got to the golf course quite a few times. Romping around in the sunshine with a bunch of buddies makes Jeter happy and tired. We always love our time there, especially when there’s snow on the ground rather than mud. A nearly white dog and mud are not a great combination, because our time outside needs to be immediately followed by a bath and then, of course, a bathroom cleaning.

Speaking of cleaning, I vacuumed almost every day. What can I say? I love my Dyson vacuum and Jeter is the most sheddingest dog I’ve ever known. I wish I could say I did some other major cleaning tasks or maintenance projects, but, I didn’t. There’s always February break for that. I’m already looking forward to it.

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Filed under Christmas, Exercise, holidays, Local, running, winter