Category Archives: running

Who are you?

Yeah, you. My reader. It’s been more than 7 years, 2 domains and a divorce since DelSo was born. Over the years I’ve shared a lot of my life and self here, in print. You, as a reader, have come to know me on some level from my words. What makes you return here (assuming you’re not new around these parts) and read what I write? Let me remind you of some of what I’ve related to you in the hope that you might feel inclined to share with me – who you are, reader? Why are you here?

There have been so many miles – more plane rides than I could have ever imagined, along with  runs and races and road trips. I’ve  explored cities with my boys and my girlfriends and solo. My feet have run in a half dozen different countries and probably about the same number of states.

My home has evolved from a house with two full-time parents to one of three part-time children. There have been physical improvements, rooms repurposed and painted, new rugs and furniture rearranged. It feels different. After a refinance or two, I know it’s mine.

I’ve written about books I’ve read and movies and concerts I’ve seen. Increasingly, politics and my dismay with our current leadership have been topics I’ve felt compelled to write about.

My children and the challenges of being a parent frequently provide fodder for posts. While the joys outweigh the frustrations, parenthood remains a roller coaster ride that keeps me on the edge of my seat with a scream threatening to escape. It’s a heart racing ride.

Sometimes I cook or bake and post recipes and photos of the fruits of my labors. Food and wine are a big part of my life and I’ve happily shared my experiences with you.  Oh – and there’s that wine bar that I own.

There have been times when I wrote with sadness or anger, but I think I mostly write from a place of understanding and acceptance. Balance and moderation are woven throughout much of what I write.

Health and wellness have been covered and the miracle of menopause has been mentioned.  The heartbreak of addiction and the threat of cancer have been present. I’ve learned to ski and have found bliss in pigeon pose in a room heated to 100+ degrees.

It’s all here – my life.  Not perfect, not necessarily what I ever imagined it to be, but a life that I feel grateful for in a city that I have come to love.

Will you tell me why you visit my life?

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Holiday wrap up

54cd238f-fa07-4fcb-95e4-36d1a7ec9337-7056-00000503bacda6d6_tmpSomehow 10 days have flown by and it’s back to school time. It’s been a quietly busy vacation and I’m pleased that I resisted over scheduling myself, something I’m inclined to be guilty of doing. So – what did I do? Let me tell you!

I went to the movies, twice. Bonus – neither film was rated G, produced by Disney or animated. La La Land was lovely and pretty much charmed me from beginning to end. The cast, dancing, singing and costumes all combined to give me a simple, happy movie experience. Almost equally enjoyable from a performance perspective was Jackie. Natalie Portman was really remarkable in the role and I’m certain I’ll spend some time reflecting on the story that was told, wondering how close to reality the script may have been.

As you might imagine, I ran. There were miles with the Lunar B*tches, with Jeter, solo, and as part of two different organized group runs. I also checked out an aerial class at Good Karma yoga studio. I enjoyed the class and was surprised by how comfortable and well supported I felt in the swing. Accustomed to a hot yoga studio I was a little underdressed and found myself chilly at times. Next time I’ll wear another layer.

Jeter and I got to the golf course quite a few times. Romping around in the sunshine with a bunch of buddies makes Jeter happy and tired. We always love our time there, especially when there’s snow on the ground rather than mud. A nearly white dog and mud are not a great combination, because our time outside needs to be immediately followed by a bath and then, of course, a bathroom cleaning.

Speaking of cleaning, I vacuumed almost every day. What can I say? I love my Dyson vacuum and Jeter is the most sheddingest dog I’ve ever known. I wish I could say I did some other major cleaning tasks or maintenance projects, but, I didn’t. There’s always February break for that. I’m already looking forward to it.

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Filed under Christmas, Exercise, holidays, Local, running, winter

She runs through the streets

As 2016 draws to an end, I’m keeping an extra close eye on my Runmeter App and watching as my total miles for the year draws closer to a previously unimagined milestone – 1,000 miles! It’s funny. I never think of myself as really goal oriented or competitive, but there’s something about running that inspires a little bit of both of those in me.

The idea of challenging myself to attain a certain number of miles first came to me in February, a distinct disadvantage since I was already 25 miles off pace. Cognizant of the fact that my schedule is pretty packed with 3 kids, a full-time job, a business, a personal life and a dog, I decided to just plug away and do my best. I honestly didn’t truly start obsessing about my goal until the end of July, when I had approximately 560 miles under my belt. Things were not looking promising.

I shifted focus and began working towards another, more achievable running mini-goal – 3 consecutive month half marathons. Training for the Chingachgook Challenge, Palio and Hairy Gorilla both took my attention from my 1,000 mile goal and made it more accessible since I had to up my mileage. By the time I completed my trifecta, I realized my challenge was actually looking possible and I’ve been busting my ass ever since to meet the mark. With 2+ weeks left in the year, I have 961 miles completed and I do believe I’ve got this – and a new challenge in mind…

My winter goal is to run the complete HMRRC Winter Series. There are 5 races with distances varying from 3.5 miles to a complete marathon. A couple of weeks ago, I ran the first of the series (a 15K) and I’ve got my eye on the New Year’s Day half. Maybe I’ll see you there? I’ll be the one wearing the 1,000 mile medal.

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Filed under Albany, running, winter

Albany – it’s the most wonderful time of the year

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As I close in on 30 years as a resident, I still find myself charmed by Albany. Don’t get me wrong, there are things that make me insane (folks who double park when there is an available space, I’m talking to you!), but I continue to fall in love with my adopted city. Yeah, that’s right. I love Albany.

Last Saturday was one of those days that could have been stress filled and hectic, yet somehow instead managed to be a wonderful welcome to the holiday season. The guys and I went across the river and in a remarkably fast time, located, agreed upon and cut down a(nother) perfect Christmas tree – defined, for me, as tall and thin with long, soft needles. It fits perfectly in our family room.

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Traditional pre-tree killing selfie

We followed our outdoor activities with a fantastic lunch at our favorite Chinese spot – Ocean Palace on Central Avenue. This was the first time we actually ate in rather than taking our order to go, and we were all really happy to sit down and enjoy lunch with a couple of pots of hot tea. We’ll do this again!

Our next stop was Winter WonderLark, aka my favorite Lark Street event. Holidayimg_0678 festivities abounded and we kept ourselves warm browsing the pop up Half Moon Market and chatting with friends as we waited for the start of the Santa Speedo Sprint. There were no Lillys racing, but we provided enthusiastic support to the stalwart runners. What a fun way to do good work – I’m proud of you, Albany!

As fireworks lit up the sky, I found my way to the Lunar B*tches and the starting line for the Last Run. I love this race – the crowd, the course and the enthusiastic spectators combine to make this my favorite 5K. Even when I fall, rip my outer layer tights and skin my knee! The Capitol, City Hall and Washington Park looked absolutely magical.

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By 6:00 p.m. I was changed and ready to go at Lark + Lily, which was a good thing because we had a busy night. I was thrilled to welcome friends, regulars, and runners fresh from the race to my cozy wine bar. img_0707

My day wrapped up with a little music and a bite to eat with a friend. The cover band rocked (their take on Eruption was epic!) and my grilled cheese at the Gateway Diner satisfied my hunger  as a long and lovely day came to an end. I went to sleep full in every way.  Thanks, Albany.

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Filed under Albany, Boys, Christmas, Events, favorites, friends, holidays, Lark Street, Local, Music, Recommendations, running

10 Things I discovered Columbus Day weekend

  • Troy has some really nice homes (while running a 5K).
  • Apparently when he isn’t playing golf, Donald Trump plays”pussy grabbing.” It’s a sport that only gets discussed in locker rooms, but is played where ever famous men find vulnerable women. Sounds fun, right?
  • It is possible to check out events in three different counties in a single day without completely exhausting one’s self.
  • The more often I drive to Kinderhook the shorter the ride feels.
  • Fall foliage season seemed to take a long time to start this year, but is moving very quickly.
  • Samascott Orchard is very welcoming upon arrival but feels kind of militant when you depart.
  • I haven’t met a Nine-Pin cider that I don’t like.
  • Coming across an abandoned hair weave on the sidewalk when I’m running always makes me uncomfortable.
  • The Half Moon Market is a terrific gathering of artisans in a beautiful space that should be used more frequently.
  • My goal of running a 1,000 miles this year is within my sights.

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Filed under Albany, drinking, Events, Exercise, friends, holidays, Local, News, Random, road trips, running, sunday, Troy, upstate New York

A sweet day

img_0782When I finally sat down on the couch last evening, I couldn’t help but exclaim “I’m sitting down!” It seemed like a long time coming. It had been a wonderfully, full and satisfying three-day weekend and I felt well-prepared for what promises to be another overflowing with appointments, meetings and commitments week. Monday was an awesome bonus, without which I would have most certainly been overwhelmed instead of merely contentedly tired.

The day began with breakfast and the completion, after three days, of my reading of the Sunday paper. This feat was followed by some Lark + Lily work – editing our new fall menu and updated wine list along with payroll. There’s no holiday from payroll! Once the business responsibilities were met, for the moment, household chores moved to the forefront. Three loads of laundry, bed changing, a quick vacuum, and a shuffling of sheets and wardrobe to accommodate the new season. Then it was off to the bank, the optician (Quinn’s glasses mysteriously turned up broken) and Hewitt’s for (more) mums.

Nine pots of mums ensconced in my car, I got lucky and found parking remarkably near to the restaurant and took on the task of replanting our four window boxes to reflect autumn. An hour or so later, sidewalk swept and flowers watered, I headed back home to meet one of the Lunar b*tches for an afternoon run. It was such a treat to run in shorts that we stretched our loop into 7+ miles. These warm days are definitely numbered, but there is consolation in the anticipation of cross-country skiing.

The early evening was a flurry of boy energy – lots of physical contact and guffawing all around. I finally cooked up those dumplings and we all enjoyed a tasty and easy dinner. And then things finally started to slow down…

I watched an episode of Chef’s Table, followed by an episode of Transparent and some quality time with a pint of Haagen Daz Swiss Vanilla Almond. I had a moment with my foam roller, followed by a hot shower, and then crawled into bed. Days like this may be exhausting, but I prefer to think of them as fully and well lived. I don’t think that’s a bad thing to shout about on a day known as the feast of trumpets.

 

 

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Filed under Boys, Dinner, family, friends, holidays, Random, running, television

Palio in comparison

imageSunday morning, despite an early and drizzly start, I headed up to Saratoga with one of the other Lunar Bit*hes and ran the second of three half marathons I had registered for as a personal challenge in honor of my upcoming milestone birthday. The appeal reputation of the Palio was that it was a flat course. At least until they changed the route around this year, that is. Even with the somewhat hillier new course, it couldn’t rival the Seven Sisters or the Chingachgook Challenge for hills, which did make this a relatively flat course that left me feeling accomplished after 13.1 miles rather than nearly dead. Winning!

I can’t complain too much about running this one solo after my friend confessed (on our way north) she just wasn’t feeling the half and had decided to enjoy the 5K rather than hate the half. I think that’s a great decision and imagine myself coming to the same conclusion at some point. We run for ourselves, not for some false glory bs! I run most often on my own and, particularly during a longer race, I think I do best when I can pace myself without feeling pressured to maintain a speed or conversation. I really tuned in to my run this morning and was very content checking out the scenery as I wound my way around Saratoga Springs and the always beautiful state park.

The race was well organized and the volunteers were enthusiastic and plentiful. My sole complaint was the number of bathrooms available at the start – there just weren’t enough. Aside from that, it was an awesomely executed race with plenty of water/Gatorade stations and adequate restrooms along the route. My play list was on point from the very first song (Joe Cocker’s Feelin Alright) and I felt strong and in control the entire distance.

imageThe miles ticked off and I began to increase my pace, committing to not allowing anyone to pass me, and working hard to move ahead of those in front of me. In the last 3 miles I passed 49 runners and my final 2 miles were my fastest of the entire race. The finish line, once it finally came into view after 2 turns, was a welcome sight and I’m satisfied with my 2:22:34 time. It was a really good run. Up next: the Hairy Gorilla!

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Filed under Exercise, Recommendations, running, Saratoga