Category Archives: running

Seventeen things I learned in 2017

  • Never regret money spent traveling.
  • I’m not a good boss and have no interest in ever owning a business again.
  • That being said, I did learn how to do payroll and use Quickbooks.
  • The Hudson Valley has no shortage of adorable and fun places for quick getaways.
  • For every $1000 spent on a cosmetic household improvement there will be $3000 spent on necessary home repairs.
  • Running a half marathon in single digit temperatures is possible and even a little fun.
  • Solo travel is indulgent – and exhilarating.
  • U2 live still delivers.
  • Although I love being home, spending time outdoors makes me happy in an entirely different way.
  • Donald Trump is an even worse President than I had ever imagined.
  • Jeter loves a vacation just as much as any of us and the ‘new” house we rented last summer in Wellfleet was ideal for the whole family.
  • Making granola is super easy and it tastes far better than store bought.
  • There’s a lot of good television these days – think Stranger Things, The Marvelous Mrs. Maisel and This is Us. The jury is still out on Black Mirror.
  • Cookie swaps are best enjoyed retrospectively. Having 8 or 9 dozen cookies is great, but the stress of baking 9 dozen cookies and packaging them beautifully robs the joy from holiday baking.
  • An afternoon ski on New Year’s Eve with your Lunar bitches, your dog and an airplane sized bottle of limencello is a perfect way to spend the year’s last daylight hours.
  • Giving up the scale and eating another cookie might be my best new holiday tradition. I plan to repeat it next year for a full 12 Days of Christmas.
  • Bourbon sours with her favorite fella on December 31st can make a girl forget about Times Square, fireworks and the ball dropping.
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Filed under aging, Cape Cod, Christmas, concerts, DelSo, Eating, Events, family, friends, Germany, holidays, house, love, musings, Observations, Random, relationships, running, travel, x-country skiing

The art of being fit in Albany

Saturday was a great day to be an active Albanian. The day began with yoga and while the evening’s activity was a no-brainer, the choice of which class to take was a real dilemma. For the sake of trying something new, I went with the pop up yoga class being offered at the art museum at the University at Albany.

I had originally heard about this free class (donations welcome) last month when it was first offered. I couldn’t make that class, but getting to this one at noon was easy enough despite my lack of familiarity with where to park on campus. We set up our mats on the second floor and were led through a 75 minute all levels practice. Modifications were offered and our instructor, Carrie, was proactive about moving around the room to offer assistance and suggestions. There was a really nice spiritual element and we were invited to consider the art on display as we imagined the colors prompted by our positions. It was the perfect way to loosen up my muscles and joints for my next activity – Albany’s Last Run

This race is my absolute favorite 5k of the year. There’s just something about running with your favorite running friends through the garish light display in Washington Park that screams Christmas to me. Factor in our first snowfall of the season and you’ve got the perfect event to herald the holidays. It was a blast!

0D927683-551A-4A3B-A8CC-903D38CA6CE9Since parking can be challenging, I find the best way to reach the starting line is to run from my house to Center Square. This year I was particularly glad that I did that since my warm up run gave me an opportunity to experience how truly treacherous the conditions were from the still falling snow. It was crazy slippery! After meeting up with the Lunar b*tches, we made our way to the Capitol and cheered as the fireworks display lit up the snowy sky. Despite the fireworks going a bit long (it felt a bit self-indulgent as I began to get chilled) it was pretty damn festive. When the horn sounded for us to begin, I happily started up Washington Avenue.

7439658B-00D8-4E97-826E-CC5A2AC20E86The conditions were definitely intense – lots of people, slick streets and some spots that were not particularly well-lit. You know what? None of it mattered. It was a beautiful night for a run through Washington Park and Albany was shining like a diamond. As the race drew to a close, I managed to resist the urge to sprint down State Street for a big finish, which was a good show of restraint considering the number of people who went down as they crossed the finish line. I really wouldn’t have wanted to fall, or to have missed a second of that run. It was a great day and night to be an Albanian.

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Filed under Albany, beauty, Christmas, Exercise, favorites, friends, holidays, Lark Street, Local, running, snow, Uncategorized, yoga

Running thoughts

DC031D98-9254-45A5-ABED-1C946EC8C921.jpegAs late fall inches closer to winter and the days get shorter, I’ve fallen in love again with running. Last night’s run was pretty satisfying. My thoughts were as strong as my legs, the temperature was perfectly crisp and the air was scented with wood smoke. It was a pleasure.

Sometimes running feels really difficult. It doesn’t always bring satisfaction, which is frustrating because when you work really hard at something you kind of expect it to get easier and feel good. But, when your right glute continues to scream and your left knee decides to tweak and it’s dark and cold, well, running can suck.

Last night, though, nothing hurt. My feet were warm, cradled in new socks, and didn’t seem to mind pounding the sidewalk for 5 miles. The comfort with my physical self freed me to consider my state emotionally and mentally – where I’m at and where I want to be.  Am I satisfied with my one precious life? How can I make it more fulfilling? Do I need to make  changes?

It’s just about time to flip a page on the calendar for the last time for the year. 2018 is right around the corner and I’m already looking forward to it. Every day we get a new chance to fall in love, every new year brings with it the possibility of it being the best one ever. I’m getting ready. Are you?

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Filed under Exercise, ideas, musings, running, winter

3 (Lunar) b*tches and a witch

On a recent and beautiful Sunday morning all three of the Lunar b*tches rendezvoused in Greenwich to run our last scheduled trail race of the season, the Wandering Witch. It was our first time running in this event and we couldn’t have asked for more ideal conditions – the sun was shining, foliage was popping and the scene was completely chill. Truly, perfect race conditions.

Start time was a civilized 9:30, which allowed for plenty of time for packet pickup and use of the real bathrooms. It also provided us with the opportunity to introduce ourselves to a woman we’ve each noticed in other races. I don’t generally approach strangers, but she was familiar to each of us and had a librarian related sticker on her car – done. Turns out she has almost 20 years on me, yet still managed to beat my ass in that particular 10k. Bravo, sister!

The course was a two lap jaunt through the woods, over some hills and around a few turns. Nobody really likes races that simply multiple a 5k route twice to get a 10k or thrice* for. 15k, but this course was so beautiful, that two times around was a treat. So pretty!

I didn’t finish dfl, but I was one of the last finishers. I just didn’t have any juice that day and ended up getting diagnosed with a sinus inflection a few days post-race. If I needed consolation for running this race, my state of health would be a reasonable one. Everyone who got to enjoy that morning was a winner already.

*thrice cracks me up!

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Filed under aging, beauty, Exercise, friends, Recommendations, road trips, running, sunday, upstate New York

How to spend 24 hours in the Adirondacks

Just in time for your weekend!

• Drive north late in the afternoon just as the sun begins to commit to its trip to the west.
• Settle in with a bowl of chili and more cheese and crackers than you typically consume in one sitting. Rationalize that it’s the mountain air.
• Gather around a bonfire with friends and a big bottle of rioja.
• Stare at the sky filled with magical stars.
• Walk in the deep dark to your accommodations for the night – a hilltop yurt.  CDD230E6-BB97-4242-9155-D47B5F54FAE0
• Snuggle with someone you love.
• Wake in the early morning, step outside and breathe.
• Take in the view and marvel at the beauty that meets your eyes in every direction. E67CFFCF-3FF2-418F-B634-D38079160BBE
• Meet your friends for a trail run.
• Eat a bountiful brunch in a quaint town and appreciate all the gifts you’re fortunate enough to have received.

 

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Filed under beauty, Brunch, Exercise, friends, Recommendations, road trips, running, upstate New York

A half dozen halves

Good friends

I recently ran my 6th half marathon – a claim I never imagined writing, much less accomplishing. The race, Rosendale Runs organized by the Shawagunk Runners group, was essentially a rail trail course, with a couple of miles at the beginning on the road. It was my first time running this race and I really liked the course. There was basically only one hill, and it was very early on, making for a mellow 13+ miles.

Saturday races can be challenging from a practical point of view, especially when they’re out of town. This one worked out pretty well since I crashed at a friend’s place Friday and woke up in close proximity to the course, which was in Rosendale just north of New Paltz. It was a damp, cool morning and I was really glad I had tossed a hat in my bag because I definitely needed it.

What can you say about a half marathon? It was scenic, the runners and organizers were all pleasant and I felt pretty strong running the distance. There was a trestle bridge that offered beautiful views and the path we ran on was soft and wide making for ideal conditions other than in the muddy spots.

Good swag!

I’ve gotten a tad blasé about 1/2s, and have accepted the reality that I’m probably never going to break any speed records. Instead, I run them to push myself a bit and to gain a new experience. I was happy to share this one with a couple of friends and I’ll be checking to see if it fits in my schedule next year again. Maybe I’ll even run it a little faster.

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Filed under beauty, Exercise, friends, road trips, running, Uncategorized, upstate New York

Lunar b*tches do Las Vegas

E6AEE448-F0AA-48B1-879C-C6794FD9C7D0-2388-000001A206CB7BB8
The lunar b*tches ran tonight and it was blissful. The air felt damp in a delicious way and we ran well, loose and comfortable. With two miles left, I tossed out Las Vegas and the massacre which occurred there today. Like our pace, our thoughts were in synch.

We wondered why those kind of weapons were made available to civilians? Why? How is it possible for a person to take 10+ weapons into a hotel without attracting notice? We talked about how, for God’s sake, gun violence was something we could actually do something about as a country. If we wanted to.

This perpetual state of “worst mass shooting in modern times” we’re living in, needs to end. How does the ability of an individual to possess enough weaponary to kill 58 people and be responsible for injuring more than 500 more, make anyone in the United States feel safer? Enough.

We have the power to change this. We can take control, through the legislative process and education, of the number of weapons allowed in our society. If we cared enough about what’s important, that is.

The reason we don’t direct our attention and efforts towards eradicating the problem our country has with gun violence is that there’s too much money to be made selling weapons and war. We’d rather profit from death than prevent it.

Tell me I’m wrong.

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Filed under DelSo, Exercise, friends, moms, musings, News, Observations, politics, Rant, running, Uncategorized