Category Archives: running

What are you full of?

imageDuring last night’s mental therapy run, I was thinking about potential and how long it takes for some to accept the challenge and make the effort required to embody their own unrealized possibility. Self actualization  – it isn’t necessarily an easy thing to accomplish.

Change and growth can be scary.  There’s an inherent risk involved when we let go of what we know to reach for something new. I see this hesitation, this lack of movement, at times in myself as well as in (other) important people in my life and it can be maddeningly frustrating.  It’s hard to feel, it’s equally hard to witness.

Possessing potential is great but over the years I’ve learned that a central core of ability is nothing, unless it comes coupled with the capacity to work hard. Without drive and determination, being full of potential can closely resemble being full of sh*t.

A couple of songs which hammered home what I was thinking and feeling during those five miles. Thank you, Fiona and Aimee for the wisdom.

 

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Filed under aging, love, musings, Observations, running, Uncategorized

Working my block and other randoms

imageI’ve worked on Lark Street between Spring and State Streets for nearly 13 years. That’s like a third of my life (+10).

My head has so many ideas racing around. I really want to make Lark + Lily the kind of place I’ve always looked to frequent – comfortable, consistent, warm, not overly serious.

That kind of sounds like me, doesn’t it?

I don’t have an aesthetic as much as I have an energy.

Making the transition from watching OITNB to Girls, Season 1 has been…. interesting.

As I become more involved in restaurant matters, I find myself culling other areas of my life. I don’t have time for things which make me feel weighed down. Those unmatched socks and that pile of mending to be gone – one way or another.

Sometimes when I run with Jeter I worry that he’s going to have a heart attack. That being said, I haven’t run much this month. Between the bugs on vacation and the heat and humidity of this recent hot spell, I’m just not feeling it. I miss it.

Speaking of the weather, when its this hot all I am interested in eating is plain Greek yogurt with fruit and granola and Caprese. And ice cream , of course.

I never, ever imagined I would own a business. It’s crazy exciting.

I can’t wait to share some of the things I’ve got planned. It’s going to be fun.

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Filed under Albany, ideas, Lark Street, musings, Random, Restaurants, running, Summer, Uncategorized

ARE summer trail series – Week 8

Image: rensselaerny.gov

Last night I finally got back on the path for my 4th run in the summer series. I swear my skipping a few weeks was completely unrelated to the challenge of Thacher Park! Life has been a bit hectic and I’ve been running later in the evening because of the heat.

It was the second time this year that ARE looped around 5 Rivers, but since I missed the earlier run, it was a first for me. My experience on the beautiful trails at 5 Rivers was limited to a cross-country ski outing a couple of years ago and I was curious to see the area in the full-out lushness of summer. I was not disappointed.

The course we ran melded together a number of different trails. The surface varied between mowed grass, wood chips, dirt, moss and small stones and was sufficiently wide enough in most places for 3 runners to run abreast. Other than an incline in the last half mile or so, the course was fairly flat with a few downhill sections. The views were lovely and it was a real treat to run by the series of small ponds to the welcome chorus of bullfrogs.

The loop we took was approximately 3 miles and I would definitely like to do it again. As always, folks were friendly and the pace was relaxed and comfortable. We’re just beyond the midway point in the series and I’m right on track with my goal of making 50% of the runs. Next week’s course has not yet been determined, but there will be pizza. See you there!

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Filed under Exercise, ideas, Local, Recommendations, running, Summer, upstate New York

Running out of my comfort zone – and county

imageI’ve been a member of ARE for maybe a year or so and, other than my recent forays into their (our?) Thursday Night Summer Trail Series, I haven’t really participated in much. Last week was a crazy, busy week for me with an activity or event every single night other than Monday, which ended up working out (pun intended!) perfectly. You see, Monday nights, according to the ARE members’ calendar, there is a group run of approximately 5.5 miles at a 10:00 mile per hour pace. Can you say right in my wheelhouse?

You should know by now that I’m not really a joiner and I don’t typically run with anyone beyond my Lunar B*tches and my friend, James. This means that getting in my car and driving down to Kinderhook to meet and run with people I had never met was a bit of a leap for me. But, the sun was shining and I wanted to start my week on a strong and positive foot, so off I went.

Pulling into a stranger’s driveway is kind of an odd experience, but the host of the event was friendly and chill. Guess what? Turns out she is also a librarian! Pretty cool, right? She actually didn’t make the run due to her participation the previous day in a trail half, but there were 6 or 7 other folks who laced up and took a counterclockwise lap around Kinderhook Lake. I originally set off on my own, but somewhere around my third mile I hooked up with three other runners and we finished up together.

Everyone was really nice, funny and low key about pace. I had dinner plans and needed to get back to Albs, but the rest of the group had brought food to share post-run. Who knows? Maybe I’ll cook a little something next time and make it an evening.

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Filed under Exercise, ideas, road trips, running, Summer, upstate New York

ARE Summer Trail Series – Week 4

2 out of 3 (again) on the Lunar B*tches

2 out of 3 (again) on the Lunar B*tches

After missing last week’s run at Five Rivers, I was excited to get back on the trail with Thursday night’s 3 miler up at Thacher Park. And I do mean up. The first approximate mile was pretty much an uphill climb. The saving grace was the fact that the trail wound about a bit, in a similar fashion to the lines for the amusement rides at Disney World, so you never really saw how far there remained before things might level off.

Thacher Park is known for the phenomenal views from the escarpment, but the trails we were on were set in the thick of the woods with lush, green views and gurgling water from active streams. I’ve only run up here in the fall when most of the foliage was already making a bed on the forest floor, so this was a new perspective for me. The trails were a bit rutted and rocky, with some potentially slippery moss, but more than wide enough in most places for three runners to run shoulder to shoulder. The surface was intermittently marked by mud after the rainy week we’ve had, but there was room to avoid it.

After the intense opening climb, the path leveled off for probably* a mile plus before the descent and loop back to our starting point. Those parts were pretty damn idyllic and nearly inspired us to take a second loop, before we decided to cross the road and run along the escarpment trail a bit until we felt finished. Of the three runs in the series which I’ve been able to make, this was the most challenging and I’d like to get back up there to explore more of the trails. Maybe I can find one (or you might know one to share?) that doesn’t start quite so aggressively.

Check here for next week’s run, but I think I heard it might be back at Thacher – with a bar-b-q! I’ve got the Albany House and Garden tour that night, but I’m confident I’ll meet my goal of hitting at least 50% of the runs in this series.

*continuing to hold true to my vow of not taking any electronic gadgets into the woods.

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Filed under Exercise, friends, Local, running, Summer, Uncategorized

ARE Summer Trail Series – Week 2

image from Trip Advisor

This week’s run was remarkably different from last week’s Schodack Island romp. To begin, there was the weather. While last week was hot and humid, yesterday was overcast most of the day before a late afternoon clearing with an ideal temperature in the low 70s. The course was also quite different from the wide and flat trails we experienced Week 1 with much more narrow paths, lots of meandering tree roots and some noticeable, albeit short, hills. And, while both of the runs were riverside, the view from Peebles Island is dominated by beautiful water views (including kind of scary drop offs), a great deal of the time while SI was much more densely wooded and lush.

Jeter and I had company this week when we were joined by one of the lunar b*tches, as we made this our (belated) Strawberry Moon run. Another difference was that I was running with a bit of an injury. Earlier in the week, I noticed my right quad muscle was feeling a little tender, nothing too extreme, just a bit sore. Thursday morning when Jeter and went out for his morning constitutional, he excitedly and unexpectedly yanked the leash – hard, and I felt a pop of sorts in that same thigh. Yikes. I swallowed a couple of Alleve and gave my quad as much gentle attention during the day as possible.

I can’t say the run was my most comfortable endeavor, but as long as the terrain was fairly flat, I did fine. The hills were a bit more challenging and painful, but I’m happy to report today that I’m none the worse for the wear. I wouldn’t have wanted to miss Peebles Island – it’s kind of special. Next week’s run will be at 5 Rivers and unfortunately, Jeter and I have other plans. Keep your eyes here for the full schedule!

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ARE – Summer Trail Series, Week 1

On a night that felt borderline oppressive in the city, I loaded up my wagon with lots of water, towels and Jeter and headed south to Schodack Island State Park for the first trail run of the summer season. One of my summer goals is to make at least half of these runs and, so far, I’m batting a thousand.

I’ve never visited this park before but I know I’ll be back. The drive took about 20 minutes from the DelSo, yet ultimately felt much further away. The trails were amazing – wide, soft and flat. The breeze coming in off of the river was lovely and the temperature was absolutely perfect.

phlox

Lush!

I’m really working on simply enjoying these runs and to foster that mindset, I left my phone in the car. That means no Runmeter recording my miles and no motivating playlist. You know what? Other than my unfamiliarity with the course and where I was in terms of miles, I didn’t miss either. The magnificent green ferns and plentiful pink, white and purple phlox along the trail were stimulation enough.

This particular run was followed by a potluck bar-b-q, which I didn’t participate in due to a need to get back home. Jeter, however, was rewarded for his efforts when he scored a charred burger that he found on the ground. I believe we both left the park happy.

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Filed under Exercise, Flowers, Local, Recommendations, running, Summer, upstate New York