Category Archives: Spring

When you want to run forever

Sometimes the hardest part of a run is getting your sneakers on. You know, just finding the time and the motivation to get out and get it done. Often, that first mile just feels endless as tight muscles loosen and lungs gasp to find their rhythm. I’ve learned to endure these sensations, knowing that it’s going to get better, easier, less painful. And it does if I push through and keep going.

There’s a lesson in that which goes far beyond feet and pavement.

Many runs are less traumatic to the body. They’re just an opportunity to exercise your limbs and your muscles and they provide a certain sense of satisfaction and accomplishment upon completion. I have a lot of those runs recorded in my Runmeter app. I consider them standard.

Once in a while, though, you hit a run when everything is perfect. You’re with one of the few people in the world that you enjoy running with.  The weather is ideal, with a light breeze, warm sun and shade just when you need it. The air smells incredible wafting around your head with the earthy smell of the Hudson softened by the fragrance of the last of the lilacs. The path feels flat and smooth under your feet and all you can do is smile as your legs and lungs unite to set a pace as one you feel you could maintain for countless miles.

I had that kind of run yesterday – all the way to Troy

I’m still smiling.

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Filed under Exercise, favorites, friends, musings, running, Spring, Troy, Uncategorized

Seven Sisters, 2017

When Chrissy and I registered and participated in this race last year, I had no idea what I was getting myself into. It wasn’t until after I committed to the event that I read online that this particular course is considered to be the most technical trail race in New England. It was probably best that I didn’t know that ahead of time because without a doubt, Seven Sisters is the hardest race I’ve ever run. My body literally hurt for days, including in previously unimaginable places like my forearms. (That was from holding my arms up at an angle to protect myself in case of a fall.) The course for those unfamiliar is absolutely insane. There are rocks to climb, trails covered in hunks of shale to maneuver and, thanks to all the recent rain, an impressive amount of mud to slide through. The morning started with rain, but by race time all that remained was a balmy humidity and quiet enthusiasm.

Pre-race

Unlike last year, I knew what to expect this time around. As I slipped and slid through a quagmire, I did so with a smile on my face. It struck me that this race was like childbirth – afterwards you forget how frigging hard it was and sign up to do it again. If you ever would have told me that I would willingly run 12 miles of muddy trails up and down mountains, much less pay for the opportunity to do it, I would have told you that you were crazy. Seeing that I’ve done this event twice now, I guess we now know who is crazier.

One of the more tame trails.

When you run trails as challenging as these, attention to the task at hand has to be focused. Seriously, you can not look around and check out the scenery because your concentration has to be on your feet. There are uncountable ways to break an ankle or take a finish preventing spill and I was lucky to escape with only a bruise on the top of my foot, an injury that occurred early in the race and was forgotten by the second mile. I managed to stay on my feet the entire race and believe, from the comments I received from my fellow runners, that had there been an award for grace and poise I would have been a contender. I certainly wasn’t in the running for any speed awards, but my goal time in this kind of race is “uninjured,” with a casual goal of beating our time from last year, which we did by 7 minutes.

On the top. Sort of.

Two days later, stairs are painful and I’m very much looking forward to my late afternoon massage. The intensity of the hills is beginning to fade, the mud has been washed from my clothing and I’ve joked that perhaps we need to do the race again next year with a go-pro to document how rugged the course is and what bad asses we are. Maybe we’ll even PR again.

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Filed under Events, Exercise, road trips, running, Spring

Things to love about Germany


We’ve been back for about 10 days and there are some really positive impressions from our trip that I thought to share. How about one for each day we were there?

1. Roads. I don’t think I’d mind paying a 19% VAT if the money went into highways and other infrastructure. We traveled a few hundred miles on the autobahn and those roads are beautifully maintained.
2. Groceries. In Berlin we shopped at Lidl which is similar to Aldi. For less than $9 I bought the following: a fresh pineapple (fair trade), a quart of apple juice, 2 croissant, a package of sliced gouda, a large plain yogurt, a small fruit yogurt and a pint of chocolate milk. 
3. Beer. I almost exclusively drank hefeweizen, although I had the occasional shandy and in Berlin I drank a specialty beer called Berliner Weiße mit Schuss. It’s wheat beer with a shot of woodruff. Kind of sweet but a nice way to end the night, I thought. 
4. Public transit. It’s available, easy to understand and cheap. A day ticket cost approximately $7.50 and my son rode with me for free. 
5. Cleanliness. The streets, the bathrooms, the trains, with only one exception (a bathroom at a big tourist spot) all were immaculate.
6. Markets. The Munsterplatz is the place to be if you’re looking for produce, flowers, cheese, meats and prepared foods. We also checked out some markets that were more like American flea markets, also. Good deals were all over the place.
7. Flowers. Germans like their gardens and even in early spring, most homes have tended plots of land. The lilacs bursting open everywhere were lovely, too.
8. Ice cream and cake. There’s an acceptance level of these sort of items perceived by Americans as “treats,” and both were included in our afternoons.
9. Coffee. Dark, strong and delicious.
10. Punctuality. The only clock I’ve ever seen not tell accurate time in Germany was the battery operated one in our rented apartment. I love counting on the church bells and public clocks to keep track of time for me.

A bonus thing: DOGS! They were everywhere – restaurants, cafes, trains, stores, yet, not once did I see any piles of poop.

The only that I didn’t appreciate was the prevalence of cigarette smoking that still goes on. It seems like smoking is much more pervasive in Germany than in the States. I suppose I could complain that the weather wasn’t great either, but, really…spring is a crap shoot in Albany, too. At least the hail that fell on me was German hail.

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Filed under beer, Europe, favorites, Germany, Observations, Spring, travel, vacation

Mythical beast baby

This kid has flow like a river. Maybe that’s what you get when you give a child a middle name like Hudson. He’s got such a wonderful warmth to him, always generous with the hugs, and people simply like him. It’s charm at its most essential.

In a hundred ways he reminds me of me, but I just keep thinking he has things so much easier, so much better. There’s a security in his life that I never knew at his age. That probably doesn’t matter, though, when you’re a senior in high school and on the verge of what’s next. Cusp is a four-letter word.

Out of all my children, he’s the one I worry about the most, at least these days. They take me on their emotional journeys individually, just like the Mom & Me trips I take with them. There are turns. Fair enough, I suppose.

As a mom, I want my children to live truthful lives. The sooner they learn that being honest and direct works best most of the time, the happier we’ll all be. It’s a milestone just like learning to walk, which Griffin did at 9.5 months. Some things he gets quicker than others, but he’s always loved.

If you see him today, wish him a happy birthday. Then tell him to go home. He’s grounded.

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Filed under aging, Albany, birthdays, Boys, family, love, moms, musings, Observations, Spring

Easter – a new covenant

IMG_1312When I was a child, Easter meant a new dress and shoes, chocolate for breakfast and ham for dinner and maybe an egg hunt. Those were good days, but there was never a better Easter than the one I had this year.

The day started with mass in the magnificent cathedral in Neustadt. This was the second time I’ve been fortunate enough to attend services in the Munster which dominates the skyline of this town of 10,000. Now that I think about it, the last time I went to church may have been here on Easter Sunday, 2013.

I’m not really all that religious, but I do love a good ceremony and that’s exactly what I got yesterday. From the rich tones of the ringing bells calling all to worship, to the full choir and orchestra, it was a service that fed my soul. I think I was even more taken by the familiar rituals because they reflected tradition while incorporating contemporary aesthetic – there were more girls than boys serving mass, including one with hair in a vivid shade of blue, and the priest sported an earring. There was a pragmatism present that somehow in no way diminished the miracle being celebrated and I walked out feeling as if I had just attended an opera. Wonderful.

IMG_1319I’ve been known to claim that I practice religion when I’m outdoors and I followed my organized religious observance with a run that took me on grass covered trails and paths in a mist that made me appreciate that I had subbed contact lenses in for my usual glasses. I reached the highest part of town where a tall metal crucifix honors those lost in WWI and couldn’t resist pausing to take photos and catch my breath. The run down felt like flying and had we not had dinner plans, I could have happily gone farther, maybe even to TitiseeIMG_1438Dinner was an amazing treat – better than any amount of jellybeans ever. My family took over 4 tables in a local Italian place and it was simply the best time. Quinn and I bounced from table to table catching up, sharing history and just laughing with the simple joy of being together. We had three generations – 2 sisters and 3 brothers, 6 cousins and 5 second cousins, all together on the evening of a holiday that signifies rebirth. Spirit refreshed, body exercised and heart filled beats a bunny in a basket anytime.

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Filed under aging, Europe, Events, family, favorites, Germany, holidays, musings, Observations, relationships, running, Spring, travel, vacation

6 days of skiing

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Sleeping like a baby, post-ski.

After a couple of lackluster seasons of cross country skiing, March has been redemptive and the timing couldn’t have been better. For me, that is. On Sunday, March 10, I ran a half marathon under challenging conditions.  The next day I recovered with a 90 minute massage and the day after that we received 20″ of snow. I haven’t run since, choosing instead to step into my skis and explore Capital Hills with Jeter. It’s been phenomenal.

Skiing the golf course is one of my favorite ways to spend a couple of hours and I’m pretty confident that I know that land better than a lot of people. Over the years I’ve explored much of the course and have some favorite trails. I’ve also learned which parts of the course get the most sun at different times of the day and know to expect icy conditions under the evergreens. I think of Capital Hills as my winter backyard and I just love it.

The skiing last week was epic. While the depth of the snow immediately following the storm prevented Jeter and I from going too far, as the week went on, we began to extend our treks. Thanks to the clock change, daylight extended into the evening and Jeter and I enjoyed the outdoors until nearly 7 p.m. The wooded trails have been particularly scenic and I found it completely possible to forget that I was in a city as I glided through the untouched forest solo. Magical.

Jeter loves the snow, but it was so very deep that I was concerned about him overexerting himself on our first couple of outings. As the snow became more packed over the week, we began stretching our loops out covering more ground. There was a new trail that beckoned, a number of comical falls and more than a few moments of absolute exhilaration. The almost spring sun made the snow sparkle and glitter, dazzling me into near blindness.

There wasn’t a single second that I wished I was anywhere else. While I welcome spring, I’m going to miss winter.

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Filed under Albany, beauty, DelSo, Exercise, favorites, Local, Normanskill, skiing, snow, Spring, Uncategorized, upstate New York, winter, x-country skiing

Next week when I’m in Barcelona…

  • I will take a funicular ride to these trails and take a run – hopefully twice!
  • There will be wine with lunch…followed by late afternoon naps.
  • I will spend hours outdoors walking around to see as many of Gaudi’s buildings as possible.
  • Should there be rain, I will check out the Picasso museum.
  • I will take in my first professional soccer match with my soccer playing son.
  • The beach will be our front yard.
  • I will take pictures -lots of pictures!
  • Jamon will be a major part of my diet.
  • I will soak in the experience of being in a city and country which are new to me.
  • My appreciation of all the good things in my life will radiate.

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Filed under Boys, Eating, Europe, family, Food, running, Spain, Spring, travel, Uncategorized