Category Archives: sunday

An extra hour, a yoga retreat and your favorite breakfast

E5C504E6-72A5-4AD2-90EE-14230974B2E6When I get busy the first thing to get eliminated from my calendar is yoga. I almost wrote “yoga practice,” but quickly decided that phrase would be overstating my commitment to yoga. I mean, I always feel better after I take a class, but making it to a class, even just weekly, is often a challenge for me. I do my best, you know? Anyway, the recent time change gave me only an additional hour, but I was able to parlay that into a full day of various classes and activities thanks to an offering from my favorite studio, The Hot Yoga Spot.

The day began with a really beautiful drive, orchestrated by WAZE, out to the hill town, Berne. The actual location for the retreat was Switzkill Farm, a property I learned was previously a pheasant farm and a Tibetan Buddhist retreat, but is now community owned. The house, situated atop a hill with glorious views, is the kind of dwelling that makes me fantasize about packing up and leaving the city for more rural digs – beautiful, a bit sprawling and absolutely ripe for cosmetic upgrades.

We convened in what must be the living room, adorned on three sides with windows and a large fireplace anchoring the space. I think there were perhaps 30 or so participants and our mats got arranged in rows facing the front of the room and, beyond, the Helderberg Mountains. Prior to beginning our practice, we were invited to introduce ourselves and share our favorite breakfast – a tough choice for me because I basically like everything breakfast – pancakes, French toast, eggs and omelets, cereal, fruit and yogurt, oatmeal, bagels and pastry…there are no bad breakfast choices in my world! I don’t know – it’s generally the first chance in a new day to provide nourishment to your physical self, isn’t it? I just can’t imagine not eating breakfast. How about you?

We settled on our mats and began what would be a 90-minute yoga class. The instructor was new to me and she gave us a great class with plenty of ab work. Next up was a breathing workshop, which isn’t necessarily my cup of tea, but there were some cool methods demonstrated and I have to admit to adding one particular technique to my toolkit for middle of the night insomnia episodes. Lunch followed and, despite the limitations of my pre-colonoscopy diet, I was able to enjoy my wrap with hummus and cheese, and especially the gluten-free cookies.

We headed outdoors for a walk through the woods which was a perfect digestif. The trails we were on were beautiful and I can see how the Dalai Lama found the property so appealing. It was lovely. By this point in the day, I had almost hit the end of my self-indulgence limit but I’m really glad I decided to participate in the 30-minute Barre inspired class. It brought me to exactly where I wanted to be – satiated without being exhausted. I cut out before the meditation and flow classes but was completely satisfied with my day and the excellent value I received for my $75 fee.

I’ve not been to Kripalu or any other facility specifically for yoga, but this event definitely leaves me open to exploring other retreats in the future. Would you have one to recommend?

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Filed under beauty, breakfast, Events, Exercise, friends, Local, Recommendations, sunday, upstate New York

3 (Lunar) b*tches and a witch

On a recent and beautiful Sunday morning all three of the Lunar b*tches rendezvoused in Greenwich to run our last scheduled trail race of the season, the Wandering Witch. It was our first time running in this event and we couldn’t have asked for more ideal conditions – the sun was shining, foliage was popping and the scene was completely chill. Truly, perfect race conditions.

Start time was a civilized 9:30, which allowed for plenty of time for packet pickup and use of the real bathrooms. It also provided us with the opportunity to introduce ourselves to a woman we’ve each noticed in other races. I don’t generally approach strangers, but she was familiar to each of us and had a librarian related sticker on her car – done. Turns out she has almost 20 years on me, yet still managed to beat my ass in that particular 10k. Bravo, sister!

The course was a two lap jaunt through the woods, over some hills and around a few turns. Nobody really likes races that simply multiple a 5k route twice to get a 10k or thrice* for. 15k, but this course was so beautiful, that two times around was a treat. So pretty!

I didn’t finish dfl, but I was one of the last finishers. I just didn’t have any juice that day and ended up getting diagnosed with a sinus inflection a few days post-race. If I needed consolation for running this race, my state of health would be a reasonable one. Everyone who got to enjoy that morning was a winner already.

*thrice cracks me up!

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Crafts and craft cider

There’s something about Columbus Day weekend that makes me want to take a road trip. I don’t need to go far or stay away from home for long, but I just need to scratch my itch and get out town. As is often the case, the options for the holiday weekend were numerous and making a decision was a challenge. I’m inclined to fill up my dance card, so to speak, and it took some effort to select two events to attend. Plan in hand, I hit the road late Sunday morning and headed south. First stop – Kingston’s Hutton Brickyards.

Field + Supply, “a modern makers craft fair” is not the kind of event I generally attend. I’m not particularly crafty and don’t like crowds, particularly when they’re fawning over darling and precious handiworks. But, I got the sense that this was different and it was in a perfect in between spot to meet Hudson Valley friends. I’m so glad I went!

The venue is pretty cool, situated right on the river with covered spaces providing shelter on a damp day. Parking was free and well organized. We paid our $15 entry fee, adding an extra $5 to score a cloth bag, and wandered in, immediately impressed by the set up. There were plenty of people around, all of whom were remarkably attractive, but it never felt crowded. The various vendors craftspeople offered an array of handmade, small production items including jewelry, clothing, furniture, leather goods, fragrance/cosmetics and food.

IMG_3041

IMG_3037We availed ourselves of a number of items and I couldn’t be happier with my cool leather/wool plaid shoulder bag, an organic hair product designed to smooth and shape hair, incense and a bodacious jar of honey. It feels good to purchase from producers. Next stop…Samascott Orchards in Kinderhook.

This was the third time, I think, that I have attended Cider Sunday sponsored by Nine-Pin. The cider and food are always solid, it’s the weather that’s the wild card for this event each year. By the time I arrived after 3:00, it was warm, humid but not raining. No complaints on the weather, or anything else for that matter. I chatted with some folks I know, sipped an Original cider, ate some DeFazio’s and enjoyed the music. It was the perfect pit stop with a purpose.

Another good Sunday spent exploring the Hudson Valley. We are so lucky here, people! PS. If you feel the way I do about craft fairs, let me recommend one that’s coming up – The Half Moon Market is docking again in Washington Park’s Lake House. It makes for the perfect fall afternoon in Center Square.

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Bees and bruises – Moreau Lake 15K Trail run

2 Lunar B*tches

This time of year is incredibly busy. There are school meetings and events, soccer games and doctor’s appointments all to be worked into a calendar already full of other mundane tasks. This means there’s a lot of picking and choosing when it comes to selecting races in the early fall.  Last week Lunar B*tch Karen and I went with a race that was new to us, but sounded like fun with its 80s theme and challenging trails – the Moreau Lake 15K.

Repping the Class of ’84 (post-race)

The drive started super early in the morning, but took less time than expected. Check in was quick and there were no crowds, making for a pleasant introduction to this new place. When the horn blew, we began, warming up quickly on the somewhat cool morning. Less than a mile in we encountered our first obstacle – bees. We were tipped off to their presence by a woman running slightly ahead of us (Our goal time is “uninjured.” Many people were ahead of us.). Her piercing screams and flailing arms were a clear sign that there was a hazard ahead and we cut off the trail to take a detour. We met her later on the trail and she said she counted at least nine stings. Yikes – good thing she wasn’t allergic.

Beautiful!

A bit swollen, but basically fine.

Back on track, we reveled in the absolutely beautiful terrain. The trails up there are fantastic, soft for the most part and incredibly scenic. It’s a gorgeous course. While we avoided bees, my bad ankle challenged me by continually rolling – 3 times actually in the first four miles. Of course, I picked myself up and, operating on the theory that it’s better to keep it loose with use rather than letting it tighten up, kept going. I think it was the right choice.

Not real pretty, not terribly painful either.

We had a few climbs that were intense, but nothing like Seven Sisters. The course was pretty damn technical, though, and I took another tumble, and a good one at that, but carried on with a colorful scrape on my arm which eventually bruised up in a vivid rainbow of blue, green and yellow. Just a flesh wound, I scoffed, as I swallowed a couple of post-run Aleves.

The last couple of miles were fairly flat and skirted around water. We reached the beach basically intact and that water felt amazing. I’d like to give this race another attempt next year – maybe with an ankle wrap. It was a winner – like Karen and I! We each finished third in out respective age groups. I’m not sure if there were more than three in our age group, but that still sounds like a bronze to me!

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Walkway over the Hudson Half Marathon – 6/11/17

In our ongoing quest to check items off our runner’s bucket list, Chrissy and I headed south to take on Sunday’s Walkway over the Hudson half. Due to the crazy early start time (7:00 a.m. with a suggested arrival time of 90 minutes earlier), we drove down Saturday evening and enjoyed a few hours of hanging out with friends, including another Sunday morning warrior, and an ideal sunset walk.

Morning came early. We bumbled around having some breakfast, preparing our gear, and getting sunscreen-ed prior to leaving the house well before 6:00. Parking was kind of a pain in the ass, but after a solid 15 minute walk we found our way to the port-a-potty line, right in front of the starting line. After a flyover by some historic planes and the national anthem, we were off promptly at 7:00.

The first couple of miles were challenging with what felt like a few decent hills. On a hot morning I worked really hard to pace myself and committed myself to maintaining a slow and steady pace. We traveled from the roads to the beautifully shaded rail trail before we ventured out onto the walkway and crossed to the west side of the Hudson. The sun was really beating down by this point, mile 7 or 8, and I took my brag worthy 7 Sisters shirt off and continued in my tank, relishing the faint breeze on my shoulders. I began taking two cups at the water stations, drinking one and dumping the other over my head.

The mile markers were great with notes about the environmental themes the race is based upon and encouraging images. The support was great with lots of spectators and enthusiastic folks lining the trail in numerous spots. Mile 8 was particularly significant because of the height I reached as I jumped into air after noticing the snake curled up on the side of the trail. I got elevation!

Not being familiar with the course was a little disconcerting. I just didn’t know what remained between me and the finish line. Fortunately, it was surprisingly shady and not terribly hilly. Despite those positive conditions, I was friggin spent and the last two miles were kind of hellacious as my feet burned uncomfortably and I rode the line between muscling though and feeling nauseous and a tad dizzy. When I finally caught a glimpse of the finish line, I couldn’t have been happier. Half marathon #5 in the past 10 months is in the books. Time to find another race.

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Celebrate Life – even in 5 degrees!

IMG_1140Yesterday was a day I was not looking forward to – the forecast for frigid weather, the loss of an hour, the long bus ride… I had a few moments when I even considered bailing on the half marathon I had committed to running, but I dug deep and found the motivation to get my a** out of bed and over to East Greenbush to meet the bus that had been organized to take a couple of dozen runners to Rock Hill, N. Y. for the Celebrate Life Half Marathon. I’m glad I did.

I don’t know when I started to get blasé about running 13.1 miles, but somehow it happened. When my Lunar B*tch Karen asked if I was interested in running this particular race, I don’t think I even looked at the course or hesitated. Bundle in the fact that the race is a fundraiser to support those struggling with cancer and I was all in.

The weather forecast for the race changed at least three times in the week prior to the run – from rain to cloudy and finally, to plain old cold. Like, really cold. Single digits cold. The morning of the run I dressed in a single layer on the bottom and 3 layers on the top, and boarding the bus with an assortment of additional UnderArmor items in a bag. Can I tell you how different activities are when you have the right clothes? There’s a reason I troll Marshall’s for running gear, people!

The bus ride was great – a pleasant ride through beautiful scenery and well worth the $25. As we drove along in our warm bus it was easy to forget how truly cold it was outside those windows. Once we were parked, though, the bitter temperatures slapped me in the face and reminded me what I’d be facing for the next couple of hours. I picked up my race packet and started layering up eventually going with 2 bottom layers, 4 layers on top finished with a vest, 2 pairs of gloves and a fleece hat that velcroed under my chin that I am so glad I tossed in at the last minute. I was as ready as I was ever going to be!

We started at 10:00 a.m. I didn’t know it at the time, but the temperature was 5 degrees. The wind chill brought it down to -4. My ignorance was bliss. The first mile was brutal – the wind was blowing and my nose was running like mad. My face hurt and I was almost overwhelmed by the thought of another 2+ hours in those conditions, but that first hill warmed me up a bit and my playlist was great. I settled into a comfortable pace and started to enjoy the challenge.

The course was beautiful, circling around a couple of small lakes and reminiscent of my hometown. There were some hills for sure and the lakeside pieces were definitely cold, but the sun was shining and I eventually warmed up enough to unfasten my hat’s chinstrap and remove both layers of gloves for a short time. The body is an amazing thing.

Towards the end of my run, as the hills continued unrelentingly, I started to think of people I care for who have struggled with cancer and I ran for them. When my phone died at 12.89 miles, I kept running without music, but with heart, eventually  finishing in 2:25 with a deep sense of satisfaction and sore feet. Like life, it felt like something to celebrate.

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Filed under cancer, Exercise, friends, road trips, running, sunday, upstate New York, winter

Holiday parties

“What holidays?” you ask? Well, in this instance I’m talking about the big ones – Christmas, New Year’s and Valentine’s Day. While each of these may seem like ancient history to non-hospitality folk, we at Lark + Lily celebrated these occasions just last week. It’s how we do it.

From an epic Yono's/Stone Ends holiday party.

From an epic Yono’s/Stone Ends holiday party.

Some of my favorite memories from my days working for Donna & Yono Purnomo revolve around the staff parties they generously sponsored for us back in the day. There were a couple of years when our Yono’s crew was treated to a fabulous holiday party at Dale Miller’s Stone Ends. We gussied up like nobody’s business and were feted by a staff who indulged us beautifully. We, of course, reciprocated when they came to our place for their party. Really good times.

Last Sunday, the entire L+L staff headed to Ocean Palace on Central Avenue to celebrate a successful holiday season. We selected this casual; mostly take out spot because we’re all fans of their food and we’re in agreement that supporting a (practically) neighbor’s business is what we’re all about. It was an excellent decision.

Whole flounder, salt and pepper

Whole flounder, salt and pepper

Because we’re industry people and we understand the challenges of essentially having a walk-in table of 14 (significant others were included in our party), we ordered some items in advance to give Peter, the chef-owner, a headstart. After consultation with staff and Ocean Palace, we went with the following:

· A variety of dumplings, vegetarian, pork, shrimp, fried and steamed.
· Squid with salt and pepper – a personal favorite of many of us.
· Scallion pancakes.
· Chinese “bacon” which was essentially pork belly. We ordered a second one as soon as the first one hit the table.
· Sautéed stringbeans.
· A whole flounder prepared salt & pepper style – very impressive!
· Roast duck chow fun
· Shrimp with pan fried noodles.

Chinese bacon

Chinese bacon

I had imagined “fleshing” things out once we were actually at the restaurant, but, I actually nailed it in terms of how much food would satisfy. We were pleasantly satiated with the amount of food we had been served and didn’t feel the need to add anything to our order. However, there are definitely things on that menu that we still need to explore and I don’t think anyone from Lark + Lily would protest a return to this quality spot. It was worth the wait!

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