Category Archives: sunday

Newport – a 1/2 marathon and a full weekend

I’ve had exceptional Columbus Day weekends over the years – some great, some not so much. This most recent one, I’m happy to report, was pretty fantastic thanks to some good friends and 13.1 miles.

Following an exceptionally fun Friday night out at an event  in Albany, we were on the road before noon on Saturday for the drive to Newport, RI. The road trip was uneventful under an overcast sky, but as we crossed the bridge into Newport the sun welcomed us. We went directly to our beautiful airbandb, got settled in and then hopped on our bikes for a quick ride to the beach to check out what would be our race start early the next morning.

Our ride was less than two miles, yet filled with beautiful homes and aggressive drivers. While the first was pleasing, the latter certainly wasn’t, but it was a good introduction to our general experience with drivers as both cyclists and pedestrians – disappointing. Drivers in Newport were not cyclist friendly at all. For a city that invites exploration, this was really unfortunate.

Following a great dinner at home of Cardona’s takeout brought from Albany, and an early night, we were back at the beach Sunday morning 30 minutes before our 7:30 a.m. start time. We had been warned about large crowds and closed roads, but had no issue getting dropped off in a convenient location – good job, JT. Portapotty lines were long, but we managed a quick bathroom visit prior to lining up at the start, optimistically with the 2:20 wave. My half marathon times range from 2:22 – 2:28, but I was hoping to break 2:20 for my first time.  Goals are good, right?

The race opened with an incline, my favorite start to get my legs stretched, before winding through Newport with its extravagant homes and beautiful scenery. There was water and Gatorade (along with portapotties) every 2 miles or so and I grabbed a drink at every single stop following a bad experience with dehydration after my last long training run. My body felt pretty good the entire race with no problems from my right IT band or glute, and only a mild twinge in my mid-back and my usual foot pain from about 8 miles until the finish. I can’t say I wanted to run any farther than 13.1 miles, but I was feeling strong and even managed to pick up my speed for the last couple of miles with the hope of meeting my goal time.

I crossed the finish line with a somewhat disappointing time of 2:21:27, but was pleased to be able to finish strong. Following the race, I enjoyed biking around town a bit, an afternoon nap and an evening walk along the Cliff Walk and I credit these activities with my surprisingly pain free post-race body. I don’t know that I’ve ever felt as good after a half-marathon before – and that was before I received an email with my official results. My adjusted finish time was 2:17:01, my new PR!

Next up: Syracuse…

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Filed under beauty, birthdays, Events, Exercise, friends, road trips, running, SEEN, sunday, Uncategorized

Getting bent at Fort Orange Brewing

September, with its temperatures that can swing 40 degrees in 48 hours, is flying by. If I look at my calendar too far ahead, I get palpitations, so I’m trying to be in the moment as much as possible. I don’t want to miss anything in my haste to get through a month that is chock full of events and activities. Yoga helps.

When it comes to my practice, I’m happy to take a variety of classes. Fortunately, The Hot Yoga Spot is always upping their game and offering classes in cool new locations – like June Farms or, as I experienced Sunday, the Warehouse District’s Fort Orange Brewing.

Class (approximately 60 minutes) was a total bargain at $12, including a beer. I arrived about 10 minutes early and grabbed a spot in the rear, away from the open garage door that faced the street. Our instructor was terrific – her voice projected well and despite a lack of mirrors, her vocal cues kept us all engaged and focused.

Although I’ve probably been guided through chaturanga to upward dog dozens and dozens of times, something clicked for me during yesterday’s practice. I finally, while in plank, shifted my body forward before bending my arms and the flow was completely different. It felt awesome. Today, my arms and shoulders feel tender, a sensation that I welcome as evidence of my need to use those particular muscles more frequently.  The cool evening also provides me with the ideal excuse to take an indulgent bath. Win-win.

I’ll be stretching those traps and triceps again this Saturday at the 2nd annual Yogapalooza. See you there?

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Filed under Albany, beer, Brunch, drinking, Events, Exercise, favorites, Local, Recommendations, sunday, yoga

Lunch at Dancing Ewe Farm

Ever since I first heard from friends about Dancing Ewe Farm in Washington County, I’ve wanted to get there. I loved the romantic story about the owners meeting in Italy and coming together to create a life that includes family, sheep, cheese and authentic small production Italian products imported and sold from their barn and presumably online.

Yesterday was the day.

The trek north took approximately 90 minutes each way, a bit of a commitment for a midday meal but by no means a punishment on a glorious early July day. There was no traffic in our direction, but heading west into Lake George was definitely congested. Plan accordingly.

We arrived about noon, figured out parking and started checking the place out. Near the parking area, a canopied table was set up to offer guests a taste of the day’s wine selections. We sampled both the rosato and a bianco and found them both light and refreshing. Ultimately we selected a bottle (included in the price for lunch) of Sauvignon Blanc which was lovely with the three courses which we were soon to enjoy.

The aroma was intoxicating.

But, before the meal, there was first an informative history walking tour of the farm and some of the facilities. There were “Mexican” chickens,* herding dogs, sheep galore and milking, cheese making and storage areas. The tour was maybe 30 minutes or so and was interesting and totally casual.

When we arrived back at the barn, the long table was beautifully set with fresh flowers and a place setting which was substantial in both flatware (chintzy flatware is a pet peeve) and antipasti. Our plates were artfully arranged with 3 examples of bruschetta (roasted red pepper, sausage and mozzarella and, my favorite, roasted cauliflower which came with a wonderfully spicy little kick), 3 varieties of their cheese, one of which was drizzled with honey, presumably local to the farm or to the owners’ home in Tuscany. Also on the plate were a marinated artichoke heart, a sweet cipollini onion, some coins of dried sausage and a marvelous wedge of vegetable frittata. It was all killer and almost completely vegetarian friendly.

Next up was the main course, a gorgeous plate of four handmade ravioli served in a simple sage butter. The large pockets of pasta, filled with ricotta and spinach, were fantastically delicate, yet completely satisfying. Perfect.

We finished with a delightful panne cotta served with tender strawberries. Satiated, yet not stuffed we paid our check ($60pp +tax) and made our way slowly back to Albany with the remainder of our wine corked to enjoy later. Dancing Ewe is a lovely place and if you haven’t yet experienced it, I highly recommend it. $60 is bit indulgent for a midday meal, but it sure felt like a bargain ticket to Tuscany. Thanks, Mike & Leslie!

* a completely benign and inoffensive joke

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Filed under beauty, Brunch, Eating, Food, ideas, Italy, Observations, Recommendations, road trips, Summer, sunday, Uncategorized, upstate New York, Wine

Processing

I’ve been on a Rolling Stones kick recently. Maybe it was that tribute band I went to see a couple of weeks ago at The Hangar. I listened to them all the way on my run today from home to Troy, where I met my neighbor at event and caught a ride home. It wasn’t the easiest run I‘ve ever taken and parts of the route were new and a little unnerving to me, but I don’t regret a step of it. It was a gift to be outdoors with the air on my skin and every scent encountered along the river pleasant.

I ran in South Troy for the first time, which was kind of cool since I had made a brief cameo just yesterday at my friend Mary’s birthday. You know, Mary Panza from South f’n Troy. She’s my oldest upstate friend and I was thrilled to attend her celebration yesterday and to give her a gift. Not just “a gift,” but the most perfect gift – one I had seen at Elissa Halloran’s and immediately knew it she belonged with Mary. 

Giving Mary to Mary was the perfect demonstration of how much more joyous it is to give than to receive. That is a true gift.

I’ve had a lot on my mind lately and it’s caused me to struggle with writing a bit. I’ve been purposefully keeping myself busy – attending events like Champagne on the Park and working extra nights, such as last Wednesday at the annual Troy Arts Center Gala. But, today, there was that run from Albany to Troy which gave me a long time to think things through and I believe I’m getting closer to being unstuck. At least for now.

Life is so unpredictable. Who really knows what’s next? With things in such a state of flux, is it even worthwhile to try to figure it the fuck out? Just keep running…

I’ve been examining how I’ve grown from situations I’ve faced, and have to admit that I just don’t yet have the necessary perspective to understand exactly what happened. I know I’ve changed and learned new things, but haven’t yet determined at what cost.

Taking the time to process stuff is critical. It’s comparable, I think, to pain management. You have to be aware of it, understand that you can’t hide from it and stay on top of it before it has a chance to overwhelm you. Eventually, though, you need to move forward with what comes next. This song just might help you with that.

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Filed under aging, Albany, beauty, birthdays, Exercise, favorites, friends, musings, Observations, relationships, running, sunday, Troy, Uncategorized

Mother’s Day moments, 2018

My posse

We’re not really big on Hallmark holidays, but I do indulge in playing the Mother’s Day card once a year. This year I was informed that I could say “but, it’s Mother’s Day” a total of only ten times before the phrase would lose its power to motivate my sons to do something for me. I think I got to number 8 on that before calling it a night. It was a good day weekend. Some highlights:

  • Arriving at home, after walking from work on Lark Street, to find one of my sons beginning to tackle the sink full of dishes left by his brothers.
  • Leisurely reading the NYT and TU at the dining room table while listening to the Spotify station of my choice.
  • Pancakes with strawberries, even if I had to make them myself.
  • A lovely gift. 
  • A few chores crossed off the list.
  • Throwing the ball around with my dog-son.
  • Catnapping on my deck in the sun.
  • Running 7+ miles with my Luna B*tch, Chrissy.
  • A little time spent in Washington Park with the tulips and lilacs.
  • Dinner with all 3 of my sons (sort of, one was working) at one of my favorite Albany spots, Cafe Capriccio.

    Of course I got the eggplant. 

  • Wrapping up the weekend by extending it to Monday with some satisfying yard work and a long phone call to one of my favorite moms.

    Isn’t mulch like magic?

I hope all you other Moms enjoyed your weekends as well.

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Filed under Albany, beauty, Boys, Dinner, family, favorites, Flowers, Gardens, holidays, Local, moms, Restaurants, running, Spring, sunday, Uncategorized

Rise

I’ll never claim to be devoutly religious, but there are things about Catholicism that ring true for me. Over the years I’ve learned to absorb the lessons of my religion in which I find meaning and reject the tenets which I find to be contrary and, while I don’t imagine myself to be a poster child for Catholicism, I do believe I represent some of the finer parts of the religion I was born into.

Easter, the most holy of holidays, has become one of my favorite Sundays. I think my fondness for the day has evolved over the years as I’ve celebrated the day with family, both in Ireland and in Germany. Witnessing the traditions of my religion, in the countries where my family continues to live, provided me with a perspective I may not have had otherwise. It’s taught me a few things, too.

  • Making the effort to put on your good clothes is an exercise in both pride and respect.
  • Believing in miracles can lift the heart and move boulders.
  • There is a season for rebirth and it comes every year. Honor it.
  • Looking for sweetness is an effort that can really pay off.
  • Attending a mass being conducted in a language that is not your own causes one to hear with one’s heart, rather than one’s ears. You don’t really have to leave the country to do that.
  • Flowers provide the most simple of joys.
  • We each have the ability to rise. Believe it.

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Filed under Europe, family, Flowers, Germany, holidays, Ireland, love, musings, Observations, Spring, sunday

G.W.T.F. and Celebrate Life

Sunday morning, at an hour far too early, I drove to meet the chartered bus which would be taking a bunch of runners to a race in Rock Hill, N.Y. I had the radio on to a Rick Steve’s broadcast. The topic was women and solo travel, a subject that felt really timely in light of last month’s trip to Rome and a recent DelSo post. The female guests shared their experiences and advice and it was pretty interesting. I especially loved the new abbreviation I picked up – Go With The Flow. It was a good way to start the day.

This was my second time doing this particular race and the fact that I opted to run it again, after the subzero temperatures from last year, is a real testament to how beautiful the course is. The hills are mostly rolling, the homes are beautiful, and there seem to be lakes in every direction. The scenery compelled us to pause repeatedly for photos, while the challenge of running 13.1 miles forced us to stay hydrated with frequent water stops. We weren’t in a rush. Lunar B*tches are all about the journey, friends!

This race is a fundraiser to help support people battling cancer, a fact which made my own state of exhaustion from lack of sleep and adequate fueling seem pretty damn minor. Signs line the course, honoring the people who have lost their battles with cancer and naming runners participating on their behalf. I remembered this from last year, but there was something about it on Sunday that just wrecked me. One sign in particular hit me hard. It listed a woman’s name and a simple sentence: She lived every second.

I’m so not ready to depart this life yet, but if I did, I would want to be remembered just like that. Until my time comes I’ll continue to go with the flow and celebrate life every second. How about you?

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Filed under beauty, cancer, Events, Exercise, favorites, friends, musings, Recommendations, road trips, running, sunday, Uncategorized, upstate New York, winter