Category Archives: yoga

Lost and Found: Sunday yoga

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Photo from Lost and Found

The first outdoor yoga class I took left me unimpressed with the experience. I recall it being a little annoying – there were all kinds of bugs, my mat wasn’t even on the bumpy and lumpy ground and grass got all over everything. Instead of the setting enhancing the experience, for me, it was a distraction. No bueno.

I didn’t unroll my mat again outdoors for a long time. When I finally felt ready again to take my practice outdoors, I went in a different direction – on my own deck, on a paddle board, on the streets of downtown Albany. Each of those opportunities provided more satisfaction than that initial foray into the great outdoors, so when I saw that Lost and Found in Albany’s Warehouse District was offering a free Sunday morning class, I decided to give it a shot.

While I had originally intended to ride my bike downtown, my Sunday morning speed nixed that plan. I was able to assuage my guilt at being a slacker by offering to pick up a friend on my way and we arrived at our destination a few minutes before the scheduled 10:00 start time. Parking was plentiful and we made our way to the end of the second row of yogis.

The morning sun felt wonderful and I quickly shed my long-sleeved shirt in favor of just a tank. The grassy lot was fairly flat and whenever I found myself face down on my mat, I couldn’t help but inhale deeply. The clover sprinkled grass just smelled great. The two instructors co-taught the class effectively, helping participants adjust poses, modifying and offering options and clearly communicating throughout the practice. It was a wonderful way to spend an hour outdoors and I’ll definitely keep an eye on Lost and Found’s Facebook page for future classes. 

Note – class participants are given a 20% discount on any brunch entree following class and, while the class is free, donations were accepted to benefit Out of the Pits, a pit bull rescue organization. Cool, right?

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Filed under Albany, Brunch, Events, friends, Local, Recommendations, Restaurants, Spring, yoga

Pigeon tears

I’ve taken a lot of yoga classes over the years, both locally and while traveling. My favorite classes have been the ones which are a challenge and push me to a new place physically. Thanks to soccer being suspended for the holiday weekend on Saturday, I was able to make it for the first time in weeks to one of my favorite classes, Aaron’s 11:15 Vinyasa, at The Hot Yoga Spot’s Latham location.

Despite managing to get there early and the light attendance, “my” spot on the left side of the room was already taken when I entered the studio. I unrolled my mat as I close as I possibly could to my usual space for a moment before changing my mind. No, I decided, I wasn’t going to force my way to a place where there wasn’t room. I picked up my stuff and moved to the opposite side of the studio. The universe was telling me that I needed a new perspective.

Yoga instructors seem to each have their own philosophies and the language they use can vary quite a bit. One message I’ve heard repeatedly, though, is about how certain poses can stimulate an emotional response, something I had never before experienced. I mean, of course, I’ve felt frustrated or encouraged by my practice, but never before have I felt the way I did Saturday.

The class was hard with lots of core work as well as flows that I found difficult. My chaturanga always feel like it needs work and I couldn’t stick eagle on one side and it was hot and I hadn’t slept very much…and I felt so damn tired of having my time on my mat co-opted by situations outside of the room, outside of my control. We moved into pigeon on the right side and I went into the pose with surprising ease. I bowed low, and rested my forehead on my mat, breathing in and out through my nose, releasing.

The tears came so fast that I didn’t have time to even consider leaving the studio. All I could do was let the fuck go.

I’m not really a cryer, but those tears weren’t going to be denied. As I silently shed hot tears I was powerless to stop, my heart and soul surrendered to sadness. I couldn’t change the circumstances which had caused my sorrow, but I could accept the situation for what it was – a position that I entered willingly which had stretched me to a place I had never before been, but that I had the strength from which to move on. Class over.

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Filed under aging, Exercise, love, musings, Observations, relationships, secrets, yoga

It was a good week

Albany Muni

Stringing seven consecutive positive days together isn’t always easy. For some people it may never happen, which means that those of us fortunate enough to experience good weeks should celebrate them. What makes a good week? It involves finding a balance between all of the various roles we play in life, for me, specifically Mom, friend, worker and player.

Last week, I doubled down on some of my favorite activities and was able to work in two (different studios) yoga classes, two (different routes) runs and two (different golf courses) skis. I went to a party early in the week and saw a cool band Friday night at The Lowbeat. In between there was a good soak in a hot tub, along with some responsible financial and medical decisions and a bit of vacation planning. I worked two solid shifts at Mio Posto and was rewarded for my efforts when a slice of coconut cream pie was plated by accident meaning we got to eat it. That was a sweet way to end my work week.

Colonie Golf Course

Sunday was a great day – not too busy, yet productive without feeling rushed at all. I made waffles for the boys for breakfast and leisurely read the papers. I washed the car and had my nine remaining toe nails attended to with a pedicure. The sheets were changed and laundry was washed, dried and folded leaving the hamper empty for a brief moment. Jeter and I took a fun run down the yellow brick road and through the farm into the back nine at Muni and came home more exhilarated than tired. There were baths for both of us, mine with bath salts and a book, followed by dinner. My mushroom, provolone and ham omelette with a side salad topped with a perfect avocado was delicious, as was the Cherry Garcia ice cream that beautifully punctuated my supper. 

I was in bed by 9:15 and asleep a short time later. I awoke this morning before 5:00 feeling ready for a new week and appreciative for all of the positive and wonderful things present in my life. It may not sound like much, but if you treat the small gifts like large ones you might be amazed by how rich you really are.

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The art of being fit in Albany

Saturday was a great day to be an active Albanian. The day began with yoga and while the evening’s activity was a no-brainer, the choice of which class to take was a real dilemma. For the sake of trying something new, I went with the pop up yoga class being offered at the art museum at the University at Albany.

I had originally heard about this free class (donations welcome) last month when it was first offered. I couldn’t make that class, but getting to this one at noon was easy enough despite my lack of familiarity with where to park on campus. We set up our mats on the second floor and were led through a 75 minute all levels practice. Modifications were offered and our instructor, Carrie, was proactive about moving around the room to offer assistance and suggestions. There was a really nice spiritual element and we were invited to consider the art on display as we imagined the colors prompted by our positions. It was the perfect way to loosen up my muscles and joints for my next activity – Albany’s Last Run

This race is my absolute favorite 5k of the year. There’s just something about running with your favorite running friends through the garish light display in Washington Park that screams Christmas to me. Factor in our first snowfall of the season and you’ve got the perfect event to herald the holidays. It was a blast!

0D927683-551A-4A3B-A8CC-903D38CA6CE9Since parking can be challenging, I find the best way to reach the starting line is to run from my house to Center Square. This year I was particularly glad that I did that since my warm up run gave me an opportunity to experience how truly treacherous the conditions were from the still falling snow. It was crazy slippery! After meeting up with the Lunar b*tches, we made our way to the Capitol and cheered as the fireworks display lit up the snowy sky. Despite the fireworks going a bit long (it felt a bit self-indulgent as I began to get chilled) it was pretty damn festive. When the horn sounded for us to begin, I happily started up Washington Avenue.

7439658B-00D8-4E97-826E-CC5A2AC20E86The conditions were definitely intense – lots of people, slick streets and some spots that were not particularly well-lit. You know what? None of it mattered. It was a beautiful night for a run through Washington Park and Albany was shining like a diamond. As the race drew to a close, I managed to resist the urge to sprint down State Street for a big finish, which was a good show of restraint considering the number of people who went down as they crossed the finish line. I really wouldn’t have wanted to fall, or to have missed a second of that run. It was a great day and night to be an Albanian.

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Filed under Albany, beauty, Christmas, Exercise, favorites, friends, holidays, Lark Street, Local, running, snow, Uncategorized, yoga

When the spot for hot yoga is South Pearl Street

View from my mat

Last Saturday I had the unique experience of doing yoga with more than 80 other people downtown. If that doesn’t sound all that exceptional, let me add another detail – our mats were set up in the middle of South Pearl Street. Pretty cool, right?

                                #YogaPalooza, held in conjunction with Pearlpalooza 2017, was a free one-hour yoga class facilitated by the terrific staff of my favorite studio, the Hot Yoga Spot. As bands tuned up around us, we stretched and posed under gloriously beautiful blue skies for 60 minutes. It was a struggle occasionally to hear all of the cues, but I mostly was able to follow along by checking out my mat mates for a clue. Ultimately, for me, the practice became more about finding balance between being on my mat and being part of a large group in a novel place. It was really awesome.

Following shavasana, attendees were rewarded for their participation with an array of door prizes and this lucky girl won a cozy wrap from Athleta, making for a perfect morning. Special events like #YogaPalooza only make me love you more, Albany. 

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Who are you?

Yeah, you. My reader. It’s been more than 7 years, 2 domains and a divorce since DelSo was born. Over the years I’ve shared a lot of my life and self here, in print. You, as a reader, have come to know me on some level from my words. What makes you return here (assuming you’re not new around these parts) and read what I write? Let me remind you of some of what I’ve related to you in the hope that you might feel inclined to share with me – who you are, reader? Why are you here?

There have been so many miles – more plane rides than I could have ever imagined, along with  runs and races and road trips. I’ve  explored cities with my boys and my girlfriends and solo. My feet have run in a half dozen different countries and probably about the same number of states.

My home has evolved from a house with two full-time parents to one of three part-time children. There have been physical improvements, rooms repurposed and painted, new rugs and furniture rearranged. It feels different. After a refinance or two, I know it’s mine.

I’ve written about books I’ve read and movies and concerts I’ve seen. Increasingly, politics and my dismay with our current leadership have been topics I’ve felt compelled to write about.

My children and the challenges of being a parent frequently provide fodder for posts. While the joys outweigh the frustrations, parenthood remains a roller coaster ride that keeps me on the edge of my seat with a scream threatening to escape. It’s a heart racing ride.

Sometimes I cook or bake and post recipes and photos of the fruits of my labors. Food and wine are a big part of my life and I’ve happily shared my experiences with you.  Oh – and there’s that wine bar that I own.

There have been times when I wrote with sadness or anger, but I think I mostly write from a place of understanding and acceptance. Balance and moderation are woven throughout much of what I write.

Health and wellness have been covered and the miracle of menopause has been mentioned.  The heartbreak of addiction and the threat of cancer have been present. I’ve learned to ski and have found bliss in pigeon pose in a room heated to 100+ degrees.

It’s all here – my life.  Not perfect, not necessarily what I ever imagined it to be, but a life that I feel grateful for in a city that I have come to love.

Will you tell me why you visit my life?

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Chicago – where I slept, primped and posed

Chicago skyline

Chicago skyline

I’m just back from Chicago and I wanted to share a few places while they’re fresh in my mind. My trip was really exceptional and, other than my response to Chicago style pizza,* all positive.

First – where I stayed. Using Hotwire I booked the Hyatt Regency McCormick Place for less than $100 a night. It was a tremendous value and I was very comfortable in my spacious room, complete with lake view. The location was exactly what I prefer – in a quiet part of town with great access to transit and trails for running. If you like to be in the midst of everything, this would not have been an ideal spot for you, but I’d much rather feel like I can get away from the fray. There was a nearby small market, complete with alcohol, and a couple of restaurants, although I didn’t eat in the neighborhood. Where I ate is a whole ‘nother blog post.

Tip for you: always call your hotel directly in advance of check in and request a room with a view or inquire about having a bathrobe and slippers made available. It can’t hurt to ask and not packing a bathrobe definitely lightens luggage and leaves more room for shoes and workout clothes. Oh – and always pack a swimsuit. This hotel had a sauna which I enjoyed each day of my stay.

I was in desperate need of a pedicure when I arrived in Chicago. I did a Yelp search in my general area and located a number of places. My first choice didn’t have availability that suited me, but my second choice was able to get the job done in fine fashion OMG Nails on Michigan Avenue provided me a quality pedicure in a clean, comfortable and relaxing space. My nails really look great (OPI Lincoln Park after dark, natch) and I managed to get out of there without a smudge, which I have to attribute to the nail tech spraying my nails with something and then sliding plastic baggies onto my feet for my trip back to the hotel. $45 + tip.

On the morning of my departure day I was committed to getting a yoga class in before getting on a plane, since I had run close to 20 miles during my visit and probably walked another 10. The nail technician had mentioned Core Power Yoga, a studio that offered a free week of classes for new registrants.  In a few minutes time, I had myself digitally registered and ready for a 60-minute yoga sculpt class gratis.

The studio was on the top floor of a five-story building and had a terrific view east. I went to my mat with two sets of light weights and an intention – to stretch my muscles and sweat and after an hour of sweaty effort, I accomplished both. The class was challenging and left me drenched and still sore two days later.  It was an excellent class.

I really, really liked Chicago.

*call it something other “pizza” and maybe I can get on board.

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