Category Archives: yoga

Getting bent at Fort Orange Brewing

September, with its temperatures that can swing 40 degrees in 48 hours, is flying by. If I look at my calendar too far ahead, I get palpitations, so I’m trying to be in the moment as much as possible. I don’t want to miss anything in my haste to get through a month that is chock full of events and activities. Yoga helps.

When it comes to my practice, I’m happy to take a variety of classes. Fortunately, The Hot Yoga Spot is always upping their game and offering classes in cool new locations – like June Farms or, as I experienced Sunday, the Warehouse District’s Fort Orange Brewing.

Class (approximately 60 minutes) was a total bargain at $12, including a beer. I arrived about 10 minutes early and grabbed a spot in the rear, away from the open garage door that faced the street. Our instructor was terrific – her voice projected well and despite a lack of mirrors, her vocal cues kept us all engaged and focused.

Although I’ve probably been guided through chaturanga to upward dog dozens and dozens of times, something clicked for me during yesterday’s practice. I finally, while in plank, shifted my body forward before bending my arms and the flow was completely different. It felt awesome. Today, my arms and shoulders feel tender, a sensation that I welcome as evidence of my need to use those particular muscles more frequently.  The cool evening also provides me with the ideal excuse to take an indulgent bath. Win-win.

I’ll be stretching those traps and triceps again this Saturday at the 2nd annual Yogapalooza. See you there?

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Filed under Albany, beer, Brunch, drinking, Events, Exercise, favorites, Local, Recommendations, sunday, yoga

Getting your goat – goat yoga at June Farms

When I first starting hearing about goat yoga, I was puzzled. Outdoors yoga is kind of a hit or miss for me and I didn’t really understand the appeal of having a small barnyard animal messing around with my downward dog. What was the point of that? I take my yoga somewhat seriously, preferring a 75 minute class in a super hot room. I mean, I go to yoga to stretch and sweat, not to be climbed on by farm animals, with the potential for poop as an added bonus.

 

But, when your dear friend escapes unscathed from an earthquake and wants to go to goat yoga – you go. Especially when your favorite studio, The Hot Yoga Spot, is sponsoring the class and it is taking place in a spot as beautiful as June Farms. So, off we went on a recent Tuesday.

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We arrived early, as suggested, and had plenty of time to use the lovely bathrooms and stroll down to the goat pasture. We set up our mats and were eventually part of a group of approximately 70 attendees, outnumbering the goats by a solid 60 people. The field we were in was reasonably flat and surprisingly devoid of bugs, one of my biggest distractions usually when doing yoga outdoors.

Our instructor was terrific, balancing traditional yoga with a lighthearted approach when it came to the goats’ participation. The goats were not incredibly interactive, preferring to fill their faces with leaves within their reach, but a few times they did prompt laughter with their antics. They have a real curiosity and were interested in the folks who were closest to their feeding spot, exploring their mats, shoes and other possessions. There was some pooping, but I don’t believe the goats directly sullied anyone, and while their amorous activities elicited some giggles, we basically did yoga and they did goat. It was great. 57971B61-25E5-4533-8102-ABF234990F37

When the class ended there was a crowd trying to create an Instagram worthy pose and the goats didn’t disappoint. With the slightest encouragement, along with the tantalizing offer of fresh leaves, the goats were happy to “top” one’s table by climbing up on one’s back. I personally didn’t feel the need to take it that far, but it was fun watching the antics.

Goat yoga at June Farms will be continue through the month of September on Tuesday evenings and I recommend Kay’s as the perfect place for pizza and a beer after class.  Beyond that, there’s The Hot Yoga Spot and their multiple locations to get your asana on and plenty of local places to get a good beer.

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Lost and Found: Sunday yoga

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Photo from Lost and Found

The first outdoor yoga class I took left me unimpressed with the experience. I recall it being a little annoying – there were all kinds of bugs, my mat wasn’t even on the bumpy and lumpy ground and grass got all over everything. Instead of the setting enhancing the experience, for me, it was a distraction. No bueno.

I didn’t unroll my mat again outdoors for a long time. When I finally felt ready again to take my practice outdoors, I went in a different direction – on my own deck, on a paddle board, on the streets of downtown Albany. Each of those opportunities provided more satisfaction than that initial foray into the great outdoors, so when I saw that Lost and Found in Albany’s Warehouse District was offering a free Sunday morning class, I decided to give it a shot.

While I had originally intended to ride my bike downtown, my Sunday morning speed nixed that plan. I was able to assuage my guilt at being a slacker by offering to pick up a friend on my way and we arrived at our destination a few minutes before the scheduled 10:00 start time. Parking was plentiful and we made our way to the end of the second row of yogis.

The morning sun felt wonderful and I quickly shed my long-sleeved shirt in favor of just a tank. The grassy lot was fairly flat and whenever I found myself face down on my mat, I couldn’t help but inhale deeply. The clover sprinkled grass just smelled great. The two instructors co-taught the class effectively, helping participants adjust poses, modifying and offering options and clearly communicating throughout the practice. It was a wonderful way to spend an hour outdoors and I’ll definitely keep an eye on Lost and Found’s Facebook page for future classes. 

Note – class participants are given a 20% discount on any brunch entree following class and, while the class is free, donations were accepted to benefit Out of the Pits, a pit bull rescue organization. Cool, right?

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Pigeon tears

I’ve taken a lot of yoga classes over the years, both locally and while traveling. My favorite classes have been the ones which are a challenge and push me to a new place physically. Thanks to soccer being suspended for the holiday weekend on Saturday, I was able to make it for the first time in weeks to one of my favorite classes, Aaron’s 11:15 Vinyasa, at The Hot Yoga Spot’s Latham location.

Despite managing to get there early and the light attendance, “my” spot on the left side of the room was already taken when I entered the studio. I unrolled my mat as I close as I possibly could to my usual space for a moment before changing my mind. No, I decided, I wasn’t going to force my way to a place where there wasn’t room. I picked up my stuff and moved to the opposite side of the studio. The universe was telling me that I needed a new perspective.

Yoga instructors seem to each have their own philosophies and the language they use can vary quite a bit. One message I’ve heard repeatedly, though, is about how certain poses can stimulate an emotional response, something I had never before experienced. I mean, of course, I’ve felt frustrated or encouraged by my practice, but never before have I felt the way I did Saturday.

The class was hard with lots of core work as well as flows that I found difficult. My chaturanga always feel like it needs work and I couldn’t stick eagle on one side and it was hot and I hadn’t slept very much…and I felt so damn tired of having my time on my mat co-opted by situations outside of the room, outside of my control. We moved into pigeon on the right side and I went into the pose with surprising ease. I bowed low, and rested my forehead on my mat, breathing in and out through my nose, releasing.

The tears came so fast that I didn’t have time to even consider leaving the studio. All I could do was let the fuck go.

I’m not really a cryer, but those tears weren’t going to be denied. As I silently shed hot tears I was powerless to stop, my heart and soul surrendered to sadness. I couldn’t change the circumstances which had caused my sorrow, but I could accept the situation for what it was – a position that I entered willingly which had stretched me to a place I had never before been, but that I had the strength from which to move on. Class over.

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Filed under aging, Exercise, love, musings, Observations, relationships, secrets, yoga

It was a good week

Albany Muni

Stringing seven consecutive positive days together isn’t always easy. For some people it may never happen, which means that those of us fortunate enough to experience good weeks should celebrate them. What makes a good week? It involves finding a balance between all of the various roles we play in life, for me, specifically Mom, friend, worker and player.

Last week, I doubled down on some of my favorite activities and was able to work in two (different studios) yoga classes, two (different routes) runs and two (different golf courses) skis. I went to a party early in the week and saw a cool band Friday night at The Lowbeat. In between there was a good soak in a hot tub, along with some responsible financial and medical decisions and a bit of vacation planning. I worked two solid shifts at Mio Posto and was rewarded for my efforts when a slice of coconut cream pie was plated by accident meaning we got to eat it. That was a sweet way to end my work week.

Colonie Golf Course

Sunday was a great day – not too busy, yet productive without feeling rushed at all. I made waffles for the boys for breakfast and leisurely read the papers. I washed the car and had my nine remaining toe nails attended to with a pedicure. The sheets were changed and laundry was washed, dried and folded leaving the hamper empty for a brief moment. Jeter and I took a fun run down the yellow brick road and through the farm into the back nine at Muni and came home more exhilarated than tired. There were baths for both of us, mine with bath salts and a book, followed by dinner. My mushroom, provolone and ham omelette with a side salad topped with a perfect avocado was delicious, as was the Cherry Garcia ice cream that beautifully punctuated my supper. 

I was in bed by 9:15 and asleep a short time later. I awoke this morning before 5:00 feeling ready for a new week and appreciative for all of the positive and wonderful things present in my life. It may not sound like much, but if you treat the small gifts like large ones you might be amazed by how rich you really are.

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Filed under Albany, beauty, Dinner, Exercise, favorites, friends, Local, Music, Observations, running, sunday, Uncategorized, x-country skiing, yoga

The art of being fit in Albany

Saturday was a great day to be an active Albanian. The day began with yoga and while the evening’s activity was a no-brainer, the choice of which class to take was a real dilemma. For the sake of trying something new, I went with the pop up yoga class being offered at the art museum at the University at Albany.

I had originally heard about this free class (donations welcome) last month when it was first offered. I couldn’t make that class, but getting to this one at noon was easy enough despite my lack of familiarity with where to park on campus. We set up our mats on the second floor and were led through a 75 minute all levels practice. Modifications were offered and our instructor, Carrie, was proactive about moving around the room to offer assistance and suggestions. There was a really nice spiritual element and we were invited to consider the art on display as we imagined the colors prompted by our positions. It was the perfect way to loosen up my muscles and joints for my next activity – Albany’s Last Run

This race is my absolute favorite 5k of the year. There’s just something about running with your favorite running friends through the garish light display in Washington Park that screams Christmas to me. Factor in our first snowfall of the season and you’ve got the perfect event to herald the holidays. It was a blast!

0D927683-551A-4A3B-A8CC-903D38CA6CE9Since parking can be challenging, I find the best way to reach the starting line is to run from my house to Center Square. This year I was particularly glad that I did that since my warm up run gave me an opportunity to experience how truly treacherous the conditions were from the still falling snow. It was crazy slippery! After meeting up with the Lunar b*tches, we made our way to the Capitol and cheered as the fireworks display lit up the snowy sky. Despite the fireworks going a bit long (it felt a bit self-indulgent as I began to get chilled) it was pretty damn festive. When the horn sounded for us to begin, I happily started up Washington Avenue.

7439658B-00D8-4E97-826E-CC5A2AC20E86The conditions were definitely intense – lots of people, slick streets and some spots that were not particularly well-lit. You know what? None of it mattered. It was a beautiful night for a run through Washington Park and Albany was shining like a diamond. As the race drew to a close, I managed to resist the urge to sprint down State Street for a big finish, which was a good show of restraint considering the number of people who went down as they crossed the finish line. I really wouldn’t have wanted to fall, or to have missed a second of that run. It was a great day and night to be an Albanian.

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Filed under Albany, beauty, Christmas, Exercise, favorites, friends, holidays, Lark Street, Local, running, snow, Uncategorized, yoga

When the spot for hot yoga is South Pearl Street

View from my mat

Last Saturday I had the unique experience of doing yoga with more than 80 other people downtown. If that doesn’t sound all that exceptional, let me add another detail – our mats were set up in the middle of South Pearl Street. Pretty cool, right?

                                #YogaPalooza, held in conjunction with Pearlpalooza 2017, was a free one-hour yoga class facilitated by the terrific staff of my favorite studio, the Hot Yoga Spot. As bands tuned up around us, we stretched and posed under gloriously beautiful blue skies for 60 minutes. It was a struggle occasionally to hear all of the cues, but I mostly was able to follow along by checking out my mat mates for a clue. Ultimately, for me, the practice became more about finding balance between being on my mat and being part of a large group in a novel place. It was really awesome.

Following shavasana, attendees were rewarded for their participation with an array of door prizes and this lucky girl won a cozy wrap from Athleta, making for a perfect morning. Special events like #YogaPalooza only make me love you more, Albany. 

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