Getting bent at Fort Orange Brewing

September, with its temperatures that can swing 40 degrees in 48 hours, is flying by. If I look at my calendar too far ahead, I get palpitations, so I’m trying to be in the moment as much as possible. I don’t want to miss anything in my haste to get through a month that is chock full of events and activities. Yoga helps.

When it comes to my practice, I’m happy to take a variety of classes. Fortunately, The Hot Yoga Spot is always upping their game and offering classes in cool new locations – like June Farms or, as I experienced Sunday, the Warehouse District’s Fort Orange Brewing.

Class (approximately 60 minutes) was a total bargain at $12, including a beer. I arrived about 10 minutes early and grabbed a spot in the rear, away from the open garage door that faced the street. Our instructor was terrific – her voice projected well and despite a lack of mirrors, her vocal cues kept us all engaged and focused.

Although I’ve probably been guided through chaturanga to upward dog dozens and dozens of times, something clicked for me during yesterday’s practice. I finally, while in plank, shifted my body forward before bending my arms and the flow was completely different. It felt awesome. Today, my arms and shoulders feel tender, a sensation that I welcome as evidence of my need to use those particular muscles more frequently.  The cool evening also provides me with the ideal excuse to take an indulgent bath. Win-win.

I’ll be stretching those traps and triceps again this Saturday at the 2nd annual Yogapalooza. See you there?

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Wishing you a sunny new year

Take some inspiration from sunflowers…

  • Dig down to find what you need to thrive.
  • Stand tall.
  • Always seek the light.
  • Continue to shine even when you’ve been cut down.
  • Provide sustenance to those around you.
  • Know that what you leave behind is the promise of something beautiful yet to be.

 

 

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Getting your goat – goat yoga at June Farms

When I first starting hearing about goat yoga, I was puzzled. Outdoors yoga is kind of a hit or miss for me and I didn’t really understand the appeal of having a small barnyard animal messing around with my downward dog. What was the point of that? I take my yoga somewhat seriously, preferring a 75 minute class in a super hot room. I mean, I go to yoga to stretch and sweat, not to be climbed on by farm animals, with the potential for poop as an added bonus.

 

But, when your dear friend escapes unscathed from an earthquake and wants to go to goat yoga – you go. Especially when your favorite studio, The Hot Yoga Spot, is sponsoring the class and it is taking place in a spot as beautiful as June Farms. So, off we went on a recent Tuesday.

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We arrived early, as suggested, and had plenty of time to use the lovely bathrooms and stroll down to the goat pasture. We set up our mats and were eventually part of a group of approximately 70 attendees, outnumbering the goats by a solid 60 people. The field we were in was reasonably flat and surprisingly devoid of bugs, one of my biggest distractions usually when doing yoga outdoors.

Our instructor was terrific, balancing traditional yoga with a lighthearted approach when it came to the goats’ participation. The goats were not incredibly interactive, preferring to fill their faces with leaves within their reach, but a few times they did prompt laughter with their antics. They have a real curiosity and were interested in the folks who were closest to their feeding spot, exploring their mats, shoes and other possessions. There was some pooping, but I don’t believe the goats directly sullied anyone, and while their amorous activities elicited some giggles, we basically did yoga and they did goat. It was great. 57971B61-25E5-4533-8102-ABF234990F37

When the class ended there was a crowd trying to create an Instagram worthy pose and the goats didn’t disappoint. With the slightest encouragement, along with the tantalizing offer of fresh leaves, the goats were happy to “top” one’s table by climbing up on one’s back. I personally didn’t feel the need to take it that far, but it was fun watching the antics.

Goat yoga at June Farms will be continue through the month of September on Tuesday evenings and I recommend Kay’s as the perfect place for pizza and a beer after class.  Beyond that, there’s The Hot Yoga Spot and their multiple locations to get your asana on and plenty of local places to get a good beer.

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Filed under beauty, Exercise, favorites, friends, Local, Recommendations, Summer, Uncategorized, yoga

Miss(ing) Amy Winehouse

Earlier in the summer, this video came across my Facebook wall and ignited my current obsession with Amy Winehouse. I’ve loved Amy since one of my favorite students (DC) turned me on to her about 10 years ago, but I guess it was time for me to dive a little deeper into her music.

So, over the weekend I watched “Amy” on Amazon Prime. I’m sure all the cool kids watched the movie when it came out in 2015, but it was new to me and I really gained insight into what a tortured genius she was. The movie used family photos, videos and interviews to provide a portrait of a young woman with huge talent, but even larger issues. I hadn’t realized she had written so much of her own music and learning the stories behind the lyrics gave me new perspective on her life. Watching her perform was absolutely mesmerizing and despite knowing what the ultimate outcome would be, I just kept waiting for someone to save her. So tragic.

With my now full blown infatuation, I’ve been exploring what Amy Winehouse music is available on the various streaming services. I’ve committed to a few months of Apple Music, (because I find their playlists to sometimes be pretty interesting) and I’ve been listening to a few built around the song Valerie. The winner I came up with for today was titled “Lana Del Rey: Influences” and the artists Apple Music tied together was surprisingly awesome. In addition to Amy Winehouse, there are songs by Janis Joplin, Portishead, Lou Reed, The Doors and Billie Holiday featured. And somehow, they all just work together in a fantastic way.  Good stuff – check it out.

Who are you missing these days? What performer/musician would you most like to see reincarnated?

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Be authentic

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It’s human nature to become reflective during your birth month, don’t you think? I think I do it every year.  It’s kind of when I check in on 1. where I’m at, 2. where I’ve been and 3. where I want to be going. I make an extra effort to try to take a little time every day during my birth month to just be in the moment and reflect. It’s a little gift to myself along with this year’s new Frye boots.

When you have a September birthday, there’s a lot going on. There’s that whole end-of-the-summer thing with Labor Day weekend, which I am happy to celebrate even though I know that summer really ends on the 21st of the month. Whatever. It’s the month school begins again and the Jewish holidays wreak havoc with everyone who’s trying to get back into a routine for a new academic year. It’s a month of weird 4 day work weeks and weather that includes days that can be 85 degrees, and nights when frost is a real threat. It can be unpredictable, to say the least.

Here, on day 2 of my this special month, I can’t begin to answer those three question I posed above with any sense of confidence. I am just not there. But, what I do know is this: what’s currently motivating me is a deep desire for a life that is authentic. I’m working really hard to make certain that who I am on the inside is the same person I am on the outside. Genuine. Real. True. Me.

I don’t want to hide from the truth, especially not who I am. Why would anyone? If who you are on the inside doesn’t reflect on the outside, it makes me wonder who are you trying to fool the most – yourself or everyone else?  It seems like the only time one would not want their true self to be seen, would be if one didn’t like themself.  And that thought makes me sad.

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What I feel on the inside is what I radiate out.  I can’t pretend and I’ve got no poker face. This is me. 

And I’m ok with that.

How about you?.

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Albany XXX

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Amsterdam

What’s up with that title, right? Is it porn? Extra large? Nope…Roman numerals – thirty, as in thirty years since I first moved to Albany.

In August of 1988 I was 21. I moved here knowing not a single person, other than Mary Panza who I was lucky enough to meet when her roommate tried to seduce me find me an apartment in his role as a real estate agent. The summer of ‘88 was hot, so damn hot. There was a heat wave that was unrelenting. I traveled to England and the Netherlands in July that year and I loved every day of dreary, damp weather we experienced abroad.

That first trip to Europe changed my life. It opened so many doors and windows and made me a traveler in a way I had never imagined. I had met a guy on the ferry on my way back to London and was acutely aware that he was great, but that the timing was not. We did, however, make some lovely memories and everyone should know the excitement of a long distance romance. When a man flys into jfk, hops into a rental car and drives to Albany to spend 2 days with you…well, you feel kind of special. I hope you know that feeling.

Albany charmed me from my very first visit when I found my way to Lark St.and enjoyed a fancy brunch at The Beverwyck. Once I got a handle on the size of the city (it’s always felt small to me, initially a disappointment but ultimately an asset), and began connecting faces and names, history and legend, I settled in with interest and made a life here.

Albany has witnessed my greatest joys. I got married here, right in Washington Park on a picture perfect Sunday afternoon. I own a house and pay taxes in the city and appreciate the privilege of both of those being possible because of the education (and degrees) I received from SUNYA. My children were born here and are students in the city school district and, while the education they receive may not be as immediately impressive as the high test scores and college acceptance rates of the suburbs, I do know my sons have learned a lot about getting along with people who don’t necessarily look or think like they do. Lessons in life count too.

I started running, an activity I never could have imagined I’d love, while a student at UAlbany and have run thousands of miles around this city.  I’ve learned to write and take photos and have been lucky to share some of my passions with an interested audience.  The opportunities here have been limited only by my own level of competence.  It’s been so cool, really.

Albany, though, has also been the setting for some of my saddest days. There are places around this town that are absolutely haunted for me – spots that I do my best to avoid because of the personal ghosts. The news, both domestic and international, that I’ve witnessed while living in Albany, has left an imprint as well. Princess Diana dying, the towers falling, the children murdered in whatever most recent school shooting…I can tell you exactly where I was for each of those breaking stories. I’ve shed a lot of tears in this town. Believe it.

After 30 years, I love Albany more than ever. The happiness I’ve known in this city that receives credit for how easy it is to get to places “to which you really want to go,” has far outweighed the heartaches I’ve experienced. I’m not sure what the future holds, (once I hit my 30 years teaching, who knows?), but these three decades have been the most productive, challenging and exciting times of my life and I wouldn’t have wanted to live them anywhere else.

Thanks, Albany xx

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Reflections on Summer 2018

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  • My travels have taken me new places and I am so appreciative of the memories I made and the food I ate and the wine I drank and the friends I hugged.
  • Cape Cod without children is like shared custody following the end of a marriage/relationship – a dirty little secret in all the best ways. (Credit to LGP for the custody thing)
  • Summer is a time for me to take on larger household chores, such as organizing and weeding out extraneous stuff that can weigh a person down. During these tasks I always stumble upon things I find interesting – like my journals from the early 90s.
  • One of the most important parts of summer, for me, is spending time with people I don’t always have the luxury of seeing. Pool dates, lunches and nights out with friends, have made Summer 2018 exceptionally special.
  • Being reminded of past heartbreaks and lessons learned can be really comforting. I think that every relationship that I was in that “failed” was followed by a much better personal situation. Sky’s the limit. Full steam ahead.
  • It’s been a hot summer and I’m fortunate to not have to work in what have been extreme temperatures. I’ve been able to accept the heat without needing to fight it. Night runs have been tremendous and I’ve mastered closing up the house to keep it cool during the daytime. It’s summer. I like when the seasons perform as expected.
  • In the last week or so, I’ve encountered a number of work friends and a couple of students. Seeing them reminded me what the very best part of my job is – the people with whom I’m lucky enough to work.
  • There are some ways in which I feel like a different person, as if I’m evolving into a new, hopefully best, version of myself. Some of it originates with physical change – different hair, new car, but more of it comes from having been through a lot emotionally and feeling a little less naive. Currently doing my best to retain and refocus “wonder” as a word of future possibility instead of rear-view second guessing.
  • Authenticity is topping the list of new words in my vernacular these days. It appears above catfishing and intentional mind fuck, not just for alphabetical reasons either. Authenticity deserves its own damn blog post. Stay tuned for that.

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