Tag Archives: beauty

Gratitude

Whenever I do that character strengths test, you know the VIA one , my top characteristic is consistently Gratitude. I don’t know, maybe it comes from not having much in life when I was a child,* but I do find that I have a deep appreciation for all the wonderful people, opportunities and things I have in my life. Below are a few which immediately came to mind on this cold Thanksgiving morning.

  • The sun that rises and sets each day with the ability to light up the sky in a new and magical way.
  • Layers of clothing and heat to keep my family protected from extreme temperatures.
  • Children who love to travel and are still willing, at times, to share adventures with me. On the occasions when they take off without me, I appreciate the confidence with which they approach the world, and the experiences they gain, almost just as much.
  • My brother for just being there – always.
  • Friends – those who I’ve known forever, as well as those who have joined my life in more recent years. Having such an array of people who share my interests, humor, and daily past times makes my life incredibly rich.
  • The women who have provided me with their wisdom, strength and advice when my own parents were unavailable. They have given me gifts for which I can never adequately thank them.
  • The men who have taught me what I want, need and expect from a relationship, even if it has been a lesson based upon what they could not provide. Special shout out to the one who makes me smile currently.
  • Chances to travel to new places as well as revisit favorites. There’s so much to see!
  • My crazy dog  and the fat cat currently living in my house, both of  whom always welcome and return my love enthusiastically.
  • A refrigerator and pantry filled with food, a state I never take for granted.
  • You, a person who takes time from your life to read about mine. Thank you for being here.

Happy Thanksgiving, all.

*I’m not suggesting we were starving or homeless, there just wasn’t much security or stability in my life when I was a child.

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Filed under Boys, family, friends, holidays, love, musings, Observations, relationships, travel, Uncategorized, writing

Soccer and traces of snow at the start of 7.1

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Squash, avocado, spinach, black beans, tomatoes, salsa on a flour tortilla.

The weekend has been the quintessential October weekend in New York’s Hudson Valley, by my definition. There were chores and errands, sports, a couple of movies, and a home cooked meal or two that featured intensely seasonal food like squash and pumpkin. It felt restorative.

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Falcon pride – plus that new parking on the Washington Ave side?! Yes!

The sports were a balance between being a spectator and a participant, and both were exciting. Saturday night, Albany High’s Varsity Falcons took on Niskayuna in sectional soccer playoffs and it was a nail biter. The game was a slow starter and went to 14:53 of the second overtime period before being decided 3-2 (Nisky). It was a flawless goal and there was no shame on that field for the home team. Those kids pressured and played their hearts out for nearly two hours and I was proud to witness their efforts. Bonus to run into friends with benefits – umbrellas and a butt blanket for the metal stands, that is.

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New friend!

Today was my turn to exert myself as I continue to “train” for one more half marathon (Syracuse) and work towards my goal of 750 miles for the year. It was Squirrelly 6/Hairy Gorilla weekend, but I wasn’t feeling it this year and opted instead for HMRRC’s 7.1 Town of New Scotland road race. The combination of closer to home/later start/cheaper entry fee, and an appealing distance, prompted me to go low key with this beautiful race run.

I last ran this maybe 2 or 3 years ago and it was just like I remembered – a good mix of rolling hills, lightly trafficked and absolutely pastoral. It seems that the foliage is a bit wan this year, but there were some bright spots where the burning bushes were showing off their new red coats and the air was crisp. My hat and gloves came in use for the first few miles before I stuffed them into pockets and yanked my leggings into capris. When the sun was shining, it was heavenly and when the wind blew, most usually in my face while I was climbing a hill, it was pretty hellacious. 

The race starts and finishes on Swift Road, a route I’m familiar with from cycling. The finish comes after a climb followed by a decent descent, and a piece of trail which goes across fields and through woods. Absolutely lovely. Next year this race will be run for the 40th time and I’m going try to remember to incorporate it into my calendar. It’s an ideal outing right in the middle of two half marathons (or maybe pre-Stockadathon?) and I’m so glad I made the effort to get there.

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Filed under Albany, beauty, Brunch, DelSo, Events, Exercise, favorites, Local, Recommendations, running, soccer, sunday, upstate New York

Newport – a 1/2 marathon and a full weekend

I’ve had exceptional Columbus Day weekends over the years – some great, some not so much. This most recent one, I’m happy to report, was pretty fantastic thanks to some good friends and 13.1 miles.

Following an exceptionally fun Friday night out at an event  in Albany, we were on the road before noon on Saturday for the drive to Newport, RI. The road trip was uneventful under an overcast sky, but as we crossed the bridge into Newport the sun welcomed us. We went directly to our beautiful airbandb, got settled in and then hopped on our bikes for a quick ride to the beach to check out what would be our race start early the next morning.

Our ride was less than two miles, yet filled with beautiful homes and aggressive drivers. While the first was pleasing, the latter certainly wasn’t, but it was a good introduction to our general experience with drivers as both cyclists and pedestrians – disappointing. Drivers in Newport were not cyclist friendly at all. For a city that invites exploration, this was really unfortunate.

Following a great dinner at home of Cardona’s takeout brought from Albany, and an early night, we were back at the beach Sunday morning 30 minutes before our 7:30 a.m. start time. We had been warned about large crowds and closed roads, but had no issue getting dropped off in a convenient location – good job, JT. Portapotty lines were long, but we managed a quick bathroom visit prior to lining up at the start, optimistically with the 2:20 wave. My half marathon times range from 2:22 – 2:28, but I was hoping to break 2:20 for my first time.  Goals are good, right?

The race opened with an incline, my favorite start to get my legs stretched, before winding through Newport with its extravagant homes and beautiful scenery. There was water and Gatorade (along with portapotties) every 2 miles or so and I grabbed a drink at every single stop following a bad experience with dehydration after my last long training run. My body felt pretty good the entire race with no problems from my right IT band or glute, and only a mild twinge in my mid-back and my usual foot pain from about 8 miles until the finish. I can’t say I wanted to run any farther than 13.1 miles, but I was feeling strong and even managed to pick up my speed for the last couple of miles with the hope of meeting my goal time.

I crossed the finish line with a somewhat disappointing time of 2:21:27, but was pleased to be able to finish strong. Following the race, I enjoyed biking around town a bit, an afternoon nap and an evening walk along the Cliff Walk and I credit these activities with my surprisingly pain free post-race body. I don’t know that I’ve ever felt as good after a half-marathon before – and that was before I received an email with my official results. My adjusted finish time was 2:17:01, my new PR!

Next up: Syracuse…

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Filed under beauty, birthdays, Events, Exercise, friends, road trips, running, SEEN, sunday, Uncategorized

Wishing you a sunny new year

Take some inspiration from sunflowers…

  • Dig down to find what you need to thrive.
  • Stand tall.
  • Always seek the light.
  • Continue to shine even when you’ve been cut down.
  • Provide sustenance to those around you.
  • Know that what you leave behind is the promise of something beautiful yet to be.

 

 

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Filed under aging, beauty, favorites, Flowers, Gardens, musings, Observations

Getting your goat – goat yoga at June Farms

When I first starting hearing about goat yoga, I was puzzled. Outdoors yoga is kind of a hit or miss for me and I didn’t really understand the appeal of having a small barnyard animal messing around with my downward dog. What was the point of that? I take my yoga somewhat seriously, preferring a 75 minute class in a super hot room. I mean, I go to yoga to stretch and sweat, not to be climbed on by farm animals, with the potential for poop as an added bonus.

 

But, when your dear friend escapes unscathed from an earthquake and wants to go to goat yoga – you go. Especially when your favorite studio, The Hot Yoga Spot, is sponsoring the class and it is taking place in a spot as beautiful as June Farms. So, off we went on a recent Tuesday.

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We arrived early, as suggested, and had plenty of time to use the lovely bathrooms and stroll down to the goat pasture. We set up our mats and were eventually part of a group of approximately 70 attendees, outnumbering the goats by a solid 60 people. The field we were in was reasonably flat and surprisingly devoid of bugs, one of my biggest distractions usually when doing yoga outdoors.

Our instructor was terrific, balancing traditional yoga with a lighthearted approach when it came to the goats’ participation. The goats were not incredibly interactive, preferring to fill their faces with leaves within their reach, but a few times they did prompt laughter with their antics. They have a real curiosity and were interested in the folks who were closest to their feeding spot, exploring their mats, shoes and other possessions. There was some pooping, but I don’t believe the goats directly sullied anyone, and while their amorous activities elicited some giggles, we basically did yoga and they did goat. It was great. 57971B61-25E5-4533-8102-ABF234990F37

When the class ended there was a crowd trying to create an Instagram worthy pose and the goats didn’t disappoint. With the slightest encouragement, along with the tantalizing offer of fresh leaves, the goats were happy to “top” one’s table by climbing up on one’s back. I personally didn’t feel the need to take it that far, but it was fun watching the antics.

Goat yoga at June Farms will be continue through the month of September on Tuesday evenings and I recommend Kay’s as the perfect place for pizza and a beer after class.  Beyond that, there’s The Hot Yoga Spot and their multiple locations to get your asana on and plenty of local places to get a good beer.

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Filed under beauty, Exercise, favorites, friends, Local, Recommendations, Summer, Uncategorized, yoga

In pursuit of perfection

When I instruct 6th graders on bibliographic formatting I always tell them that perfect is never my goal, except for in MLA citations. Beyond that, perfect is not my expected, or even necessarily desired, outcome. I don’t need perfect.  Authentic and true is more than enough for me.

This year’s Cape vacation has come with some moments that absolutely took my breath away. Simple joys – friends, good food, sunshine, stretched legs and a tired dog. It’s been heavenly. Yesterday Jeter swam in our pond and he was so happy that my heart almost burst. As he paddled towards me with water rolling off his back and light shining from his eyes, I took a minute to take a mental snapshot to add that moment to the other ones from this wonderful past week.

The pace of this vacation has been ideal. The first couple of days were spent as a duo (or trio if you count Jeter) and the weather was kind of overcast. It was a great way to ease into the week and become familiar with both our surroundings and each other in this new place. It was quiet and sweet and left us in the perfect position to greet our first friends with an easy and happy warmth when they began to arrive.

By midweek we were in full swing and hosted a rager mixer with friends joining us from their own vacation homes for a great afternoon/evening of walks and drinks and dinner and so much laughter. It was an epic blend of people, alcohol and sand and it was one of the most fun days I’ve ever had. Sun up to sun down, I wouldn’t have changed a single thing. Thursday was similarly full and our evening spent at Race Point was amazing, even if the array of folks around the bonfire was shy a few faces. Effortless, organic fun.

The weather has once again shifted to windy and overcast and we’re down to two (and Jeter, of course) again. We’re vacillating between sitting around in a relaxed puddle and checking a few more things off our list of intended activities. It’s too early to tell which way will win, but I imagine whichever way we go it will be as close to perfect as I ever need life to be.

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Filed under aging, beauty, Cape Cod, favorites, friends, love, musings, Observations, relationships, road trips, Summer, travel, vacation

Stop this train

Sitting in a screened porch, dog at my feet, listening to John Mayer and staring out at the moody, foggy pond across the dirt road and I completely concur with his plea – stop this train.

At this moment in time, despite a lack of sunshine or resolution to a heartache, my world is so filled with positive and wonderful things that I want to just press pause and savor it. Each of my sons are healthy and exploring their worlds, my personal life is fulfilling and fun, I’m on my second major vacation of the summer and am truly feeling a complete lack of schedule or structure. I am so on holiday. I am so very fortunate.

I’m pretty sure this is my 20th consecutive summer spending time on the Cape. Not really sure how that happened so fast, but this year for the first time ever, I’m here without a single child and it really feels different. It’s kind of the exact opposite experience of how when you go to NYC as a parent with your children, you suddenly realize how many parks and playgrounds there are that you never noticed before.

Being on the Cape without children means scrolling right past all those listings in the local events calendar that fall under the heading: KIDS and looking instead at things like Reggae Night at the Beachcomber and The Mosquito Hour. It’s almost like being a child again – you get to make decisions on impulse, without much consideration of anyone else. It’s amazing.

I hope everyone reading this knows, without a doubt, that I don’t ever share any of this stuff to boast – it’s more of an encouragement. I assure you I never imagined a day when I would have a summer that included 10 days in Europe followed by a week with friends in a house perched above a pond and filled with the most sunshine-y vibes ever gathered under a single roof. You know, right, that I grew up without ever vacationing beyond spending a few nights with family friends in their homes? I certainly wasn’t ever expecting my life to include times like this.

I guess it’s no wonder that I just want to wrap my arms around every minute of it.

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Filed under aging, beauty, Boys, Cape Cod, favorites, friends, musings, Observations, relationships, road trips, Summer, vacation