Take some inspiration from sunflowers…
- Dig down to find what you need to thrive.
- Stand tall.
- Always seek the light.
- Continue to shine even when you’ve been cut down.
- Provide sustenance to those around you.
- Know that what you leave behind is the promise of something beautiful yet to be.
When I first starting hearing about goat yoga, I was puzzled. Outdoors yoga is kind of a hit or miss for me and I didn’t really understand the appeal of having a small barnyard animal messing around with my downward dog. What was the point of that? I take my yoga somewhat seriously, preferring a 75 minute class in a super hot room. I mean, I go to yoga to stretch and sweat, not to be climbed on by farm animals, with the potential for poop as an added bonus.
But, when your dear friend escapes unscathed from an earthquake and wants to go to goat yoga – you go. Especially when your favorite studio, The Hot Yoga Spot, is sponsoring the class and it is taking place in a spot as beautiful as June Farms. So, off we went on a recent Tuesday.
We arrived early, as suggested, and had plenty of time to use the lovely bathrooms and stroll down to the goat pasture. We set up our mats and were eventually part of a group of approximately 70 attendees, outnumbering the goats by a solid 60 people. The field we were in was reasonably flat and surprisingly devoid of bugs, one of my biggest distractions usually when doing yoga outdoors.
Our instructor was terrific, balancing traditional yoga with a lighthearted approach when it came to the goats’ participation. The goats were not incredibly interactive, preferring to fill their faces with leaves within their reach, but a few times they did prompt laughter with their antics. They have a real curiosity and were interested in the folks who were closest to their feeding spot, exploring their mats, shoes and other possessions. There was some pooping, but I don’t believe the goats directly sullied anyone, and while their amorous activities elicited some giggles, we basically did yoga and they did goat. It was great.
When the class ended there was a crowd trying to create an Instagram worthy pose and the goats didn’t disappoint. With the slightest encouragement, along with the tantalizing offer of fresh leaves, the goats were happy to “top” one’s table by climbing up on one’s back. I personally didn’t feel the need to take it that far, but it was fun watching the antics.
Goat yoga at June Farms will be continue through the month of September on Tuesday evenings and I recommend Kay’s as the perfect place for pizza and a beer after class. Beyond that, there’s The Hot Yoga Spot and their multiple locations to get your asana on and plenty of local places to get a good beer.
When I instruct 6th graders on bibliographic formatting I always tell them that perfect is never my goal, except for in MLA citations. Beyond that, perfect is not my expected, or even necessarily desired, outcome. I don’t need perfect. Authentic and true is more than enough for me.
This year’s Cape vacation has come with some moments that absolutely took my breath away. Simple joys – friends, good food, sunshine, stretched legs and a tired dog. It’s been heavenly. Yesterday Jeter swam in our pond and he was so happy that my heart almost burst. As he paddled towards me with water rolling off his back and light shining from his eyes, I took a minute to take a mental snapshot to add that moment to the other ones from this wonderful past week.
The pace of this vacation has been ideal. The first couple of days were spent as a duo (or trio if you count Jeter) and the weather was kind of overcast. It was a great way to ease into the week and become familiar with both our surroundings and each other in this new place. It was quiet and sweet and left us in the perfect position to greet our first friends with an easy and happy warmth when they began to arrive.
By midweek we were in full swing and hosted a
rager mixer with friends joining us from their own vacation homes for a great afternoon/evening of walks and drinks and dinner and so much laughter. It was an epic blend of people, alcohol and sand and it was one of the most fun days I’ve ever had. Sun up to sun down, I wouldn’t have changed a single thing. Thursday was similarly full and our evening spent at Race Point was amazing, even if the array of folks around the bonfire was shy a few faces. Effortless, organic fun.
The weather has once again shifted to windy and overcast and we’re down to two (and Jeter, of course) again. We’re vacillating between sitting around in a relaxed puddle and checking a few more things off our list of intended activities. It’s too early to tell which way will win, but I imagine whichever way we go it will be as close to perfect as I ever need life to be.
Filed under aging, beauty, Cape Cod, favorites, friends, love, musings, Observations, relationships, road trips, Summer, travel, vacation
Sitting in a screened porch, dog at my feet, listening to John Mayer and staring out at the moody, foggy pond across the dirt road and I completely concur with his plea – stop this train.
At this moment in time, despite a lack of sunshine or resolution to a heartache, my world is so filled with positive and wonderful things that I want to just press pause and savor it. Each of my sons are healthy and exploring their worlds, my personal life is fulfilling and fun, I’m on my second major vacation of the summer and am truly feeling a complete lack of schedule or structure. I am so on holiday. I am so very fortunate.
I’m pretty sure this is my 20th consecutive summer spending time on the Cape. Not really sure how that happened so fast, but this year for the first time ever, I’m here without a single child and it really feels different. It’s kind of the exact opposite experience of how when you go to NYC as a parent with your children, you suddenly realize how many parks and playgrounds there are that you never noticed before.
Being on the Cape without children means scrolling right past all those listings in the local events calendar that fall under the heading: KIDS and looking instead at things like Reggae Night at the Beachcomber and The Mosquito Hour. It’s almost like being a child again – you get to make decisions on impulse, without much consideration of anyone else. It’s amazing.
I hope everyone reading this knows, without a doubt, that I don’t ever share any of this stuff to boast – it’s more of an encouragement. I assure you I never imagined a day when I would have a summer that included 10 days in Europe followed by a week with friends in a house perched above a pond and filled with the most sunshine-y vibes ever gathered under a single roof. You know, right, that I grew up without ever vacationing beyond spending a few nights with family friends in their homes? I certainly wasn’t ever expecting my life to include times like this.
I guess it’s no wonder that I just want to wrap my arms around every minute of it.
Filed under aging, beauty, Boys, Cape Cod, favorites, friends, musings, Observations, relationships, road trips, Summer, vacation
When the weather is tropical and everywhere you look you see green, life starts to feel like an epic poem written by Mother Nature. There’s so much happening around us with things growing and water puddling and smells that define a season – flowers, bar-b-q and chlorine. I know how fortunate I am to have the opportunity to sit and walk and run and just appreciate these things. I take the responsibility of being an observer pretty seriously and know it’s an incredible luxury.
I’m generally not much of a pray-er, other than to give thanks, but I’ve been working the prayer thing a little harder as my kids continue to extend their reach. Health and safety. No cobras. Safe driving. That sort of thing.
Promises? What do I know about those? Hmmm…I’d have to go with that they’re important and meaningful and should not be made lightly. Like that promise I made a few days ago to share some impressions from recent live music shows I’ve seen.
First up are some pics from the concert Liam and I attended in Vienna. We bought the tickets from a guy selling them near a park and I was pretty convinced he was going to steal my credit card information and cost me a bundle, but happily it was legit and he was a total professional.
The show, at Schoenbrunn Palace, was a “fine selection of masterful music by Mozart and Strauss…” it lasted about 90 minutes with an intermission and it was lovely. I didn’t grab a video because they asked guests not to and that’s a rule I can respect, even with my regret at not sneaking a single photo at the Sistine Chapel.
My son and I also attended a classical concert in a gorgeous chapel in Prague. I did take a video there and I’m sharing it
I love Vivaldi (not that I know sh*t about classical music) and I felt quite moved by the experience. Wonderful.
Also wonderful in a different and much closer to home way are the Monday night jazz offerings at Lucas Confectionary. I’ve been twice so far, once on the back terrace and once indoors and air-conditioned, and have loved it. Great wine choices (A Pigato?! A gruner from Oregon?! Wow!), a cool vibe indoors or out, and a capable and into it band really makes for an excellent way to start the week.
As for what I’m sharing below – my youngest listens to music that I can usually really respect. Recently he’s been on a John Denver kick, which I find pretty amusing. While doing a little searching online, this song came up and it spoke to me. Do you think it reads as more a poem, a prayer or promise?
I’ve been lately thinking
About my life’s time
All the things I’ve done
And how it’s been
And I can’t help believing
In my own mind
I know I’m gonna hate to see it end
I’ve seen a lot of sunshine
Slept out in the rain
Spent a night or two all on my own
I’ve known my lady’s pleasures
Had myself some friends
And spent a time or two in my own home
And I have to say it now
It’s been a good life all in all
It’s really fine
To have a chance to hang around
And lie there by the fire
And watch the evening tire
While all my friends and my old lady
Sit and pass the pipe around
And talk of poems and prayers and promises
And things that we believe in
How sweet it is to love someone
How right it is to care
How long it’s been since yesterday
And what about tomorrow
And what about our dreams
And all the memories we share
The days they pass so quickly now
Nights are seldom long
And time around me whispers when it’s cold
The changes somehow frighten me
Still I have to smile
It turns me on to think of growing old
For though my life’s been good to me
There’s still so much to do…
Filed under aging, Albany, art, Austria, beauty, concerts, Czech Republic, DelSo, Europe, Events, favorites, love, Music, musings, Observations, poetry, Summer, Troy, Uncategorized, upstate New York, vacation
After taking in a fair share of dark history, when we hit Vienna I was ready to indulge in a little beauty. While I was in Salzburg, I had read something which said “go to Vienna for the art and Prague for the architecture.” Seemed reasonable to me until I arrived in Vienna and was so impressed with the beauty of the buildings. I couldn’t imagine Prague being more even more stunning, but that is a topic for another day.
The hop on/hop off bus tickets we had purchased had come with two additional attractions and a list from which to choose. My first pick was Belvedere Castle and it’s Klimt collection, reputed to be the largest in the world. I took the bus out mid morning and avoided any lines because of my travel “pass.”
The grounds were lovely but I headed pretty directly indoors, trying to avoid any crowds that might arrive as time passed. The museum itself was spectacular in terms of the decor and structure with high ceilings, beautiful floors and large windows, but I was there to see the Klimts and didn’t really pause for long. How were they? Completely as rich as you might imagine. You know I don’t know anything about art, but I felt a warm casualness about them. Not because they’re lacking in detail, but more due to the approachability of the works. To me, they tell universal stories and I just loved seeing them.
The next day I went to mumok, Vienna’s modern art museum. If I know little about art, I probably know even less about modern art, but I’m open to being educated. Because I overwhelm easily indoors with too much stimulation, I looked at what was “up” and opted to visit the 55 dates exhibit which had recently opened. The display featured 55 items from mumok’s permanent collection and I anticipated it providing me with a great overview, which it did.
There were some things which puzzled me, but that’s cool, while other pieces were mentally stimulating in a different way. André Durain’s Crouching Man particularly spoke to me, as did the Warhol’s of Mick Jagger. I felt pretty engaged by the display and continued my visit by checking out a political photography exhibit. Set up chronologically, it presented photographs which had contributed to the public understanding of political events and history. I wished the flow of the display had been more intuitive (at least for me) because I kept having to compare dates to remain committed to the chronology, but, that is a small complaint and probably my own fault anyway.
Vacation visual arts done. Next vacation post will be audible!
*just a smattering!
I mentioned that we had visited a number of historical sights during our July trip beginning with our excursion to Dachau. In Salzburg we took the funicular up to the ancient (700s!) Hohensalzburg fortress which was pretty interesting. The walk from the funicular stop to the very top of the hill was a good leg stretcher softened by a terraced cafe with a phenomenal view and a tasty local wine (gruner veltliner) cold and by the glass.
View from the cannon.
Liam and I split at the entrance to the fortress and went off on our casual, self guided tours. There was an animated presentation which provided an entertaining introduction to visitors, but I wasn’t there to take notes, I just wanted to walk around and take it in. I’d like to think I’m more an absorber than a consumer when it comes to travel. After about an hour of poking around in a mostly disoriented fashion, Liam and I met up and walked back down the hill to explore other parts of the city.
We planned a visit for the following day to the Salzburg Museum which had an exhibit about the rise of nationalism and Austria’s involvement with the Nazi party in the lead up to WWII. Liam and I thought that was a timely topic, so went to check it out. The exhibit was, as you might imagine, very dark. The items displayed told a story of complacency and resignation more than culpability and it bummed me out. Like I said, quietly dark. I couldn’t help but feel like our country is so fractured that we’re susceptible to the same thing these days. Dark.
Traveling in Europe, as an American, has always been an interesting experience. I’ve generally found that young people (those less than 14 or 15) were always very taken by Americans, loving our individuality and style, while those in the 20s and 30s looked upon us more as simple, irresponsible children. In my recent trips to Europe as a 50+ year old woman, the attention has once again morphed and it feels like I’m now being considered as someone who just might have something interesting to say. Maybe.Sitting in Charles de Gaulle airport, I didn’t feel interesting at all when the television displayed the president of the United States along with his tweet claiming himself as everyone’s “favorite president.” Mon dieu! His tweets make me long for the days of a maximum of 140 characters. The number of lies and exaggerations he fits into a single tweet are, as of yet, the only examples I’ve seen of his exceptionalism.
It’s a weird thing when you realize that you don’t have the words in English, much less French, to express how concerned you are about the direction in which your country is going or how much a display in an museum spooked you.
Filed under aging, Austria, beauty, Boys, Europe, France, musings, Observations, politics, Summer, travel, vacation