Tag Archives: exercise

Learning to stand on my own two feet

imageBeing a runner has many health benefits. There are the obvious ones like improved cardiovascular capacity, weight loss and stronger legs, but I’ve found the more subtle ones to be even more impressive. Things like a dramatically tighter core and the mental ability to focus on immediate external conditions while simultaneously allowing my mind to travel to places far away. It’s been a life changer.

Like most things, though, it isn’t all good. I’ve taken a couple of spills over the years and suffered more than one twisted ankle. There’s also been residual discomfort, some might call it pain, that I’ve simply learned to accept. My usual aches are hips and feet, specifically right hip and the ball of my left foot. I went to a podiatrist last year in the hopes that I would be fitted for orthotics, but left the office sad and empty handed after the doctor’s conclusion: running hurts.

Since then, I’ve just carried on with the understanding that yoga helps (find time for yoga), more stretching post run is necessary (find time to stretch) and my foam roller can soothe (find time for the foam roller). This week I finally made good on my intention to have my chiropractor give me a good look over and I am really thrilled with his impressions and recommendations.

First – if you haven’t ever seen a chiropractor, I really recommend it. Mine, Lee Masterson at Delmar Wellness, has singlehandedly (ok, two handedly) made the biggest difference in my balance, comfort and performance in the many years since he began adjusting my body. I originally went to him to have my alignment corrected during a pregnancy, believing that it would be beneficial when it came time to labor. I’m convinced it did – natural, unmedicated childbirth achieved. I continued to see him periodically for years as he helped me to tweak my posture and maintain conscious of how out of whack my body quickly became when I held my children on my hip or torqued in weird ways.

Yesterday’s visit, my first in at least 3 years, was enlightening. Lee began by eyeing my stance and having me walk as he observed. He quickly assessed my right hip’s weakness and lack of flexibility, as compared to my left side, and began working my right leg with a series of stretches and the assistance of some cool little machine that tapped my leg and hip with some force. He talked me through some proactive exercises, such as side planks, and modeled the stance he wanted me to begin developing to offset my current condition. It was a great visit.

Last night’s run felt wonderful – it had finally cooled off a bit and Jeter and I found two sprinklers to play in along our route. My hip felt significantly looser and my left foot hurt only mildly. I’ll be taking all of Lee’s suggestions and am optimistic that running will be even more enjoyable moving forward. If you see me standing with my feet less than 18″ apart, please feel free to correct me.

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Filed under Exercise, Local, medical, Recommendations, running, Uncategorized

Beer run

imageBack in the day, taking a beer run involved driving into town and picking up a few sixes of something cheap. My, how that has changed! The other day I decided to mix up my run a little bit by running down on the Corning Trail. It was a gorgeous day and the breeze off the river felt fantastic on my bare shoulders. I ended up running about 6 miles in an up and back route and felt really happy with the experience. So happy that I started imagining running the trail all the way to Troy…

Sunday was my first entire day off since the school year wrapped and I decided it was the perfect opportunity to get some solid miles in. I asked a friend to meet me in Troy and decided to start my run from home rather than driving my car to the parking lot by the trail. It added a few miles, but really it was all downhill from the DelSo to the river, making for an easy warmup. Other than the blazing sun, of course.

I ran for about an hour and 40 minutes and covered close to 11 miles, great training for the half marathons I’ve decided upon for later in the summer and through the fall. The Corning Trail is super flat and fairly lightly traveled. There were just enough cyclists, walkers and runners to prevent me from feeling isolated, with most of them on the southern part of the path. Surprisingly, there is no evidence of all the heavy equipment traffic that was present during the recent construction and maintenance of the I90 bridge. It’s a wonderful place to get in some scenic miles and we’re lucky to have it available.

When I reached the parking lot in Menands where the trail kind of dead ends, I followed the bike path route on Route 32, as I would if I were cycling. I’m not sure if the path continues beyond that lot along the river. Do any of you know? This part of the run is the least scenic since you’re basically running alongside 787, but there are some interesting homes and I now know where Sadudee is for future reference. I made my way below 787 to the Green Island Bridge urged on by the thought of a cold beer, having depleted both water bottles I had brought along.

I had remembered Wolff’s Biergarten as being a bit up the hill in Troy but, as I crested the bridge, I was thrilled to see that beer was even closer than I had imagined. With one final push, I ran the remainder of the bridge knowing that a cold beer and a warm friend waited. I think I want to run this again. Who’s in?

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Filed under Albany, beer, Exercise, ideas, Local, running, Summer, Troy, Uncategorized

Where the streets have no names, I mean, rules

“Cycling has encountered more enemies than any other form of exercise.”        19th-century author Louis Baudry de Sagnier

imageNow that summer has arrived, I’ve been riding my bicycle to the restaurant a couple of nights a week. I love so much about my less-than-two-mile commute – the fresh air, the exercise, the view, the sense of being more closely connected to the street I live off of and work on…it’s pretty great. Except, of course for the cars. That part kind of sucks.

I’m most afraid of the parked cars I ride past. Does that surprise you? The way I see it, the cars coming from behind me are looking ahead and should be able to see (and avoid) me, but the folks who might be opening their car doors aren’t necessarily checking behind them before they throw their doors open. That’s why they scare me.

A couple of weeks ago I left Lark + Lily, helmet on and rear of my bike red light flashing, and headed home. A few blocks from the restaurant, a woman slowed down as she drove past me and shouted, “You’d better get that bike off the road.” Two blocks later, as we both waited for the red light to change, I retorted, “You’d better get familiar with the law.” My ride didn’t improve.

As we each rode down Delaware Avenue, the “conversation” was ongoing. She continued to yell at me in an attempt to convince me that I wasn’t entitled to ride on the road and I persisted in trying to educate her about traffic laws. Hey, what can I say? I’m a teacher. She finally drove away and I mulled over the wisdom of engaging an ignorant driver. I concluded that it probably wasn’t my finest moment.

Yesterday evening I got some news that confirmed that I should probably refrain from responding to drivers who either do not know or simply refuse to abide by the existing motor vehicle laws. It isn’t my story to tell, but essentially, someone I know was hit by a car while he was commuting home. Intentionally. The driver of the car initiated the interaction by cutting off the cyclist, who astutely snapped a photo of the car and its license plate, and then followed up three blocks later by directly and purposefully hitting him. No joke.  Yes, the driver of the car deliberately drove his vehicle and hit a man who was just riding home.

I think there needs to be some serious intervention and education about cycling in this city before anymore riders get injured or worse.

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Filed under Albany, biking, Exercise, Local, Rant, Summer, Uncategorized

Best race of the year – so far!

imageI’ve got a few running goals for this year that involve total miles run and participating in some races which I’ve never done before. I’m a little off my mark for meeting my goal of 1,000 miles in 2016, but hope to make up my deficit over the summer. As far as new to me races, I’m picking up steam on that front and have entered (and finished!) two new events so far this year with 2 or 3 others in my sights. That’s the future though, and at this time, I’m here to talk about the fantastic race I ran in last night – Summer Solstice Run 2016 in beyond beautiful Minnewaska State Park.

It is impossible for me to put my finger on a single thing that made this run so incredible. The Lunar B*tches were all in place which certainly contributed to the utter joy of the run. My body felt strong and the weather was sublime, I’m talking perfect – no humidity, with warm sun and zero bugs. A dream!

The course was made for me with an opening challenge of about 3 miles of climbing. Fresh legs, good friends and a riot of fragrant mountain laurel all around, made this part of the race manageable. Unlike last month’s 7 Sisters race, the hills weren’t relentless and I never felt overwhelmed by anything other than the stupendous views. I loved seeing the number of runners who could not resist the selfie siren call as we crested hills that opened up to reveal breathtaking views of the park.

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There were three water stations along the route and as I approached all of them, (other than the first) I was surprised to find myself already there. The time absolutely flew by me. Each time my running app ticked off another mile, I shook my head in disbelief. Amazingly, it just didn’t feel like a 14K trail race to me and I swear I would have happily run much longer. Knowing that the end was near once I hit the 8 mile mark, I decided to release the hounds a little and increased my pace picking off runners ahead of me gleefully. The last climb made me a bit gaspy, but when I hit the peak and saw a friend, camera at the ready, I committed to a final kick and turned on the speed finishing the race at my fastest pace.

I can’t wait to run there again.

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Filed under beauty, Exercise, favorites, friends, road trips, running, Summer, Uncategorized, upstate New York

Mother’s Day 2016 –3 sons, 7 Sisters and two many moms with lost children

13131375_10154112636582889_447523597177719350_oBeing a mom to 3 boys is sometimes an exercise in acceptance. There will never be breakfast in bed or handmade cards decorated with lace doily hearts and glitter or prom dress shopping, but, I’m ok with that. I wouldn’t trade my guys for the world. Knowing that Mother’s Day has the potential to be basically another Sunday morning of me whipping up pancakes for the gang, I immediately embraced the idea of running the 7 Sisters Trail Race in Amherst, MA as a potentially more satisfying way to spend the holiday. The idea had been presented by Lunar B*tch, Chrissy a few months ago as a “race to works towards,” but quickly became a “What the hell? Let’s just do it,” thing. We signed up.

After registering for the run, I did a little research in an attempt to learn what to expect from this 12 mile trail run across the Holyoke Range of mountains outside of Amherst, MA. This was probably an even worse idea than impulsively signing up for a 12 mile trail run across the Holyoke Range of mountains outside of Amherst. The various blogposts and reviews I read each added a little fear and nervous excitement to my pre-race mental prep, but honestly, nothing could have prepared me for the reality of the trail.

Although I intended to get a complete night’s rest, Saturday, like the rest of the week at Lark + Lily, was busy and I ultimately racked up a total of less than 5 hours of sleep. I woke before my alarm and had an opportunity to eat a solid breakfast, a fortunate set of circumstances because my body and mind would demand every available resource I had available as the race progressed. We arrived at the start with enough time to score parking in the upper lot and mentally settle in for our 8:43 Wave 4 start time.

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Pre-race

As I started up the first of the countless climbs my intentions were clear: to finish uninjured – and to smile. For the most part, I met my goals, but there were nearly 4.5 hours of propelling my body up and down mountains to endure before I could proclaim my mission accomplished… The out and back course was extremely challenging with a tremendous amount of potential to be truly dangerous in the wet, muddy and slippery conditions we faced. It really wasn’t a run as much as a clambering hike, at least for me. Although I never went down hard, I did gracefully glide down to earth a minimum of 3 times, earning a muddy ass and saturated socks along the way.  The shale was slick, but in the few areas where the trail was actually trail, the running was sublime.  The shades of green were dazzling and on the return trek the view of the rolling hills and Connecticut River in the distance was beautiful.

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Post race

The discomfort caused by the aggressive terrain was, at times, nearly unbearable, particularly in my hips.  As the race continued,  there were moments when I wasn’t sure if I would be able to make it to the finish line as the pain spread to my calves and feet.  When I briefly considered not finishing, I turned my internal attention to a true circumstance that would potentially prevent me from going on – the loss of a child.  I focused on the moms I know who have for various reasons lost a child and I recommitted to the race thinking that if they can survive that truly hellish reality, I could gather the strength to complete this course.  I was no longer running just for myself and when I finally crossed that finish line after hours of exertion, I did it with gratitude and thoughts of appreciation for my children.  Their presence is truly enough of a gift to me.

Here are some photos from the race taken by Greg Saulmon for The Republican.  The shots are awesome and really provide an accurate picture of the day. In addition to some tangible memories offered by photographs, I’ve had soreness in pretty much every muscle of my body, abs and forearms, included. As I said Monday morning, the only muscle which didn’t ache post- 7 Sisters and Mother’s Day was my heart.

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Filed under Boys, Exercise, friends, holidays, moms, Observations, road trips, running, sunday, Uncategorized

Doing the Delmar Dash – 2016

imageIt wasn’t so long ago that I imagined 5 miles to be farther than I would ever run – it just didn’t seem like a distance that I would ever be able to run. My, how life changes…

On the snowy morning that was Sunday, the Lunar B*tches united and ran one of the most pleasant, even in gusty winds, early spring races in the area. The course weaves in and out of lovely residential neighborhoods on flat roads and starts and finishes at the school where I work.

I’m not a fan of morning running, but with the sun shining and a commitment to taking my time and enjoying the ride, it wasn’t a bad time at all. The snow added a sense of adventure to an already chill day. Dash done – next up: Dodge the Deer.

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Filed under Exercise, friends, Local, running, Spring, sunday, Uncategorized

Taking a hike with a runner

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My very first vacation with my former husband was a trip to Washington State where we spent a week or so camping and hiking.  It was a memorable trip for many reasons (the San Juan Islands – oh my goodness!) but by no means did the experience turn me into an outdoors women a la Anne LaBastille.  I enjoyed the time, however, in my world hiking means taking a walk in the woods with a flask camera, not aggressively conquering a mountain.   Alas, he and I were different.

You might be surprised to learn that despite living in Albany for close to 30 years, nestled between the Catskills and Adirondacks, I’ve never really gone hiking since that long ago trip.  Last month that finally changed as I hit the trail.  Let me tell you about it…

I’m training for a trail race on Mother’s Day and decided to incorporate some activities beyond merely running.  The course I’m taking on next month includes, from what I’ve read and heard, some serious elevation complete with rock scrambling.  Getting out into the woods, particularly with someone adept at both hiking and running, seemed to be the ideal cross training opportunity.  Next stop – the Catskills.

One of the things I most enjoy about running is the endorphin rush – I love the feeling of my spine tingling as my body releases a combination of energy and exertion.  Amazing.  When it came time to take a hike, I requested one which would challenge and push me a bit beyond a mere meandering.  The hike up Blackhead, a loop of approximately 4.5 miles, was just what the doctor ordered and I loved it.  Total elevation gain – approximately 2,000 with a significant part of that (~1,100 feet) coming in less than a mile.  I said I wanted a challenge, right?

The weather on Easter Sunday was perfect early spring – mild, with hazy sun.  The forest in springtime is a magical place with signs of life* to be discovered around every twist in the trail.  The fresh air, with a hint of cedar was invigorating and our path included mossy green spots promising softness to the touch, as well as boulders and ice that demanded cautious attention. There was a quietly babbling brook to be crossed, an easy feat in a year with barely any snow melt, along with the remains of a stone dam from decades gone past.  It really was an afternoon for the senses.

I think I’m hooked.

*Along with evidence of the demise of an unfortunate bird. Check out the photos…

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Filed under Exercise, Hiking, Hiking, holidays, Local, Recommendations, road trips, running, Spring, sunday, Uncategorized, upstate New York