Tag Archives: exercise

Processing

I’ve been on a Rolling Stones kick recently. Maybe it was that tribute band I went to see a couple of weeks ago at The Hangar. I listened to them all the way on my run today from home to Troy, where I met my neighbor at event and caught a ride home. It wasn’t the easiest run I‘ve ever taken and parts of the route were new and a little unnerving to me, but I don’t regret a step of it. It was a gift to be outdoors with the air on my skin and every scent encountered along the river pleasant.

I ran in South Troy for the first time, which was kind of cool since I had made a brief cameo just yesterday at my friend Mary’s birthday. You know, Mary Panza from South f’n Troy. She’s my oldest upstate friend and I was thrilled to attend her celebration yesterday and to give her a gift. Not just “a gift,” but the most perfect gift – one I had seen at Elissa Halloran’s and immediately knew it she belonged with Mary. 

Giving Mary to Mary was the perfect demonstration of how much more joyous it is to give than to receive. That is a true gift.

I’ve had a lot on my mind lately and it’s caused me to struggle with writing a bit. I’ve been purposefully keeping myself busy – attending events like Champagne on the Park and working extra nights, such as last Wednesday at the annual Troy Arts Center Gala. But, today, there was that run from Albany to Troy which gave me a long time to think things through and I believe I’m getting closer to being unstuck. At least for now.

Life is so unpredictable. Who really knows what’s next? With things in such a state of flux, is it even worthwhile to try to figure it the fuck out? Just keep running…

I’ve been examining how I’ve grown from situations I’ve faced, and have to admit that I just don’t yet have the necessary perspective to understand exactly what happened. I know I’ve changed and learned new things, but haven’t yet determined at what cost.

Taking the time to process stuff is critical. It’s comparable, I think, to pain management. You have to be aware of it, understand that you can’t hide from it and stay on top of it before it has a chance to overwhelm you. Eventually, though, you need to move forward with what comes next. This song just might help you with that.

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Filed under aging, Albany, beauty, birthdays, Exercise, favorites, friends, musings, Observations, relationships, running, sunday, Troy, Uncategorized

Do something that scares you

Yesterday I did something that scared me. And then I did it again. And again and again for a total of four times. The first time I did it, I was slightly less frightened than I had been on the chairlift. I don’t like heights. Actually riding the chairlift made getting on and off the chairlift (2 things that always prompt me to feel anxious) seem pretty mild in terms of fear generated. I was so afraid, as I rode the chairlift up to the top of the mountain, that I couldn’t even look behind myself to see the view. I tried to snap a photo without turning my head on my way up the mountain, but it really didn’t work out too well.

I went skiing by myself. In Vermont.

Why would I do something that makes me feel so fearful? What’s the point of pushing so far outside of my comfort zone?

Because the sun was shining and the air was fresh and I had a voucher that made my couple of hours cost practically nothing. Because none of the friends I was “weekending” with wanted to come. Because the mountain was 15 minutes from the hotel and hardly anyone else was there so late in the season. Because I wanted the experience. Because I couldn’t see the view until I reached the top of the mountain.

I took the green one on the left.

During my four runs down the mountain, I saw the weather change three times. I  navigated around the icy spots and basically remained in control of my skis most of the time. When I fell, after sliding a fair bit on the slick snow completely out of control, I figured out how to pick myself up. It was a challenge and I did it.

I went skiing by myself. In Vermont.

 

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Filed under beauty, Exercise, Random, road trips, skiing, Spring, Vermont

G.W.T.F. and Celebrate Life

Sunday morning, at an hour far too early, I drove to meet the chartered bus which would be taking a bunch of runners to a race in Rock Hill, N.Y. I had the radio on to a Rick Steve’s broadcast. The topic was women and solo travel, a subject that felt really timely in light of last month’s trip to Rome and a recent DelSo post. The female guests shared their experiences and advice and it was pretty interesting. I especially loved the new abbreviation I picked up – Go With The Flow. It was a good way to start the day.

This was my second time doing this particular race and the fact that I opted to run it again, after the subzero temperatures from last year, is a real testament to how beautiful the course is. The hills are mostly rolling, the homes are beautiful, and there seem to be lakes in every direction. The scenery compelled us to pause repeatedly for photos, while the challenge of running 13.1 miles forced us to stay hydrated with frequent water stops. We weren’t in a rush. Lunar B*tches are all about the journey, friends!

This race is a fundraiser to help support people battling cancer, a fact which made my own state of exhaustion from lack of sleep and adequate fueling seem pretty damn minor. Signs line the course, honoring the people who have lost their battles with cancer and naming runners participating on their behalf. I remembered this from last year, but there was something about it on Sunday that just wrecked me. One sign in particular hit me hard. It listed a woman’s name and a simple sentence: She lived every second.

I’m so not ready to depart this life yet, but if I did, I would want to be remembered just like that. Until my time comes I’ll continue to go with the flow and celebrate life every second. How about you?

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Filed under beauty, cancer, Events, Exercise, favorites, friends, musings, Recommendations, road trips, running, sunday, Uncategorized, upstate New York, winter

A few brief thoughts early in a short month

  • Everyone should have footwear that makes them feel like a rockstar.  
  • And friends who remind them how special they are.
  • Seeing my children express their interests is the best part of parenting for me.
  • My excitement for travel remains undiminished.
  • February 2018 is the month in which one of my sons becomes an “adult” and the other becomes a teen. In theory at least.
  • Packing for a trip challenges me in a way that I enjoy. The measure of success for me is wearing every thing I’ve packed.
  • I believe there’s little in life that can’t be improved by fresh air, exercise and water.
  • Fresh flowers in my house are an indulgence that I never imagined being able to afford. PS most of my bouquets come from the grocery store or my own garden.  
  • The days are getting longer, a fact which makes both cross-country skiers and folks who don’t like winter happy.
  • I try to avoid scheduling much on Sundays, but don’t truly relax until the sheets are changed and the papers are read.  
  • In my retirement I want to explore yeast and dough. I love the smell, the magic and the kneading. Until then, it’s quickbreads and whisking.  
  • Long runs are Sunday are never the same but always appreciated.

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Filed under aging, Albany, beauty, DelSo, Europe, Exercise, family, Fashion, Flowers, friends, Italy, musings, Observations, Random, running, sunday, travel

It was a good week

Albany Muni

Stringing seven consecutive positive days together isn’t always easy. For some people it may never happen, which means that those of us fortunate enough to experience good weeks should celebrate them. What makes a good week? It involves finding a balance between all of the various roles we play in life, for me, specifically Mom, friend, worker and player.

Last week, I doubled down on some of my favorite activities and was able to work in two (different studios) yoga classes, two (different routes) runs and two (different golf courses) skis. I went to a party early in the week and saw a cool band Friday night at The Lowbeat. In between there was a good soak in a hot tub, along with some responsible financial and medical decisions and a bit of vacation planning. I worked two solid shifts at Mio Posto and was rewarded for my efforts when a slice of coconut cream pie was plated by accident meaning we got to eat it. That was a sweet way to end my work week.

Colonie Golf Course

Sunday was a great day – not too busy, yet productive without feeling rushed at all. I made waffles for the boys for breakfast and leisurely read the papers. I washed the car and had my nine remaining toe nails attended to with a pedicure. The sheets were changed and laundry was washed, dried and folded leaving the hamper empty for a brief moment. Jeter and I took a fun run down the yellow brick road and through the farm into the back nine at Muni and came home more exhilarated than tired. There were baths for both of us, mine with bath salts and a book, followed by dinner. My mushroom, provolone and ham omelette with a side salad topped with a perfect avocado was delicious, as was the Cherry Garcia ice cream that beautifully punctuated my supper. 

I was in bed by 9:15 and asleep a short time later. I awoke this morning before 5:00 feeling ready for a new week and appreciative for all of the positive and wonderful things present in my life. It may not sound like much, but if you treat the small gifts like large ones you might be amazed by how rich you really are.

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Filed under Albany, beauty, Dinner, Exercise, favorites, friends, Local, Music, Observations, running, sunday, Uncategorized, x-country skiing, yoga

But, Daddy, I want to cross country ski TODAY!

Christmas Day was pretty stunning this year with that gorgeous fresh snow. Once the boys were on their way, I grabbed the dog and my skis and headed to Muni for my first ski of the season. Conditions were decent and I went straight out past the driving range towards a wooded trail I like. After a few hundred yards something weird starting happening with my left ski. My foot kept coming loose and the binding just wasn’t cooperating. I ended up taking both skis off, tossing them over my shoulder and simply enjoying the walk.

After I got home I looked closely at the skis and realized that one of the bindings was missing a piece. No worries, until I could it repaired I could use skis that belonged to the Lilly boys. Jeter and I got back out to the golf course the next day. Imagine my annoyance surprise when I realized that these skis also had a malfunctioning binding. The good news that day was that I discovered the problem before I attempted to ski. I put the skis back in the car and, again, we took a walk.

A local ski shop suggested I check out LL Bean for replacement bindings and I headed there bright and early the 27th. I got lucky and was assisted by a super knowledgeable salesperson. I didn’t catch his name but he really knew his stuff and he was more helpful than any other ski salesperson I’ve worked with in the past. The replacement bindings he had available were clearly not great quality and he offered to mount bindings that I might buy somewhere else. Unfortunately, the nearest locations to purchase the NNN bindings I needed was more than a 30 minute drive and I wanted to ski NOW.

The salesman and I talked about the life expectancy of a pair of cross country skis and the cost of new boots, which I needed. My boots had been splitting at the seams for the past three years and I had tossed them at the end of last year’s season. The boys’ boots were about a size and a half too big, but I had planned to make them work until I had a chance to replace my own. Impulsively, I asked how much it would cost to put me in a completely new set of skis…

Twenty-five minutes (and $360) later I walked out of LL Bean with a completely new ski package. The shopping experience was great and I love my skis. This equipment is exactly what I’ve been looking for in terms of ski length and width for the kind of skiing I do on mostly ungroomed trails and Jeter and I have been tearing up the golf course every chance we’ve had since. Maybe we’ll see you there!

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Filed under Albany, Christmas, Exercise, favorites, Local, Recommendations, snow, Uncategorized, winter, x-country skiing

An extra hour, a yoga retreat and your favorite breakfast

E5C504E6-72A5-4AD2-90EE-14230974B2E6When I get busy the first thing to get eliminated from my calendar is yoga. I almost wrote “yoga practice,” but quickly decided that phrase would be overstating my commitment to yoga. I mean, I always feel better after I take a class, but making it to a class, even just weekly, is often a challenge for me. I do my best, you know? Anyway, the recent time change gave me only an additional hour, but I was able to parlay that into a full day of various classes and activities thanks to an offering from my favorite studio, The Hot Yoga Spot.

The day began with a really beautiful drive, orchestrated by WAZE, out to the hill town, Berne. The actual location for the retreat was Switzkill Farm, a property I learned was previously a pheasant farm and a Tibetan Buddhist retreat, but is now community owned. The house, situated atop a hill with glorious views, is the kind of dwelling that makes me fantasize about packing up and leaving the city for more rural digs – beautiful, a bit sprawling and absolutely ripe for cosmetic upgrades.

We convened in what must be the living room, adorned on three sides with windows and a large fireplace anchoring the space. I think there were perhaps 30 or so participants and our mats got arranged in rows facing the front of the room and, beyond, the Helderberg Mountains. Prior to beginning our practice, we were invited to introduce ourselves and share our favorite breakfast – a tough choice for me because I basically like everything breakfast – pancakes, French toast, eggs and omelets, cereal, fruit and yogurt, oatmeal, bagels and pastry…there are no bad breakfast choices in my world! I don’t know – it’s generally the first chance in a new day to provide nourishment to your physical self, isn’t it? I just can’t imagine not eating breakfast. How about you?

We settled on our mats and began what would be a 90-minute yoga class. The instructor was new to me and she gave us a great class with plenty of ab work. Next up was a breathing workshop, which isn’t necessarily my cup of tea, but there were some cool methods demonstrated and I have to admit to adding one particular technique to my toolkit for middle of the night insomnia episodes. Lunch followed and, despite the limitations of my pre-colonoscopy diet, I was able to enjoy my wrap with hummus and cheese, and especially the gluten-free cookies.

We headed outdoors for a walk through the woods which was a perfect digestif. The trails we were on were beautiful and I can see how the Dalai Lama found the property so appealing. It was lovely. By this point in the day, I had almost hit the end of my self-indulgence limit but I’m really glad I decided to participate in the 30-minute Barre inspired class. It brought me to exactly where I wanted to be – satiated without being exhausted. I cut out before the meditation and flow classes but was completely satisfied with my day and the excellent value I received for my $75 fee.

I’ve not been to Kripalu or any other facility specifically for yoga, but this event definitely leaves me open to exploring other retreats in the future. Would you have one to recommend?

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Filed under beauty, breakfast, Events, Exercise, friends, Local, Recommendations, sunday, upstate New York