Tag Archives: exercise

Newport – a 1/2 marathon and a full weekend

I’ve had exceptional Columbus Day weekends over the years – some great, some not so much. This most recent one, I’m happy to report, was pretty fantastic thanks to some good friends and 13.1 miles.

Following an exceptionally fun Friday night out at an event  in Albany, we were on the road before noon on Saturday for the drive to Newport, RI. The road trip was uneventful under an overcast sky, but as we crossed the bridge into Newport the sun welcomed us. We went directly to our beautiful airbandb, got settled in and then hopped on our bikes for a quick ride to the beach to check out what would be our race start early the next morning.

Our ride was less than two miles, yet filled with beautiful homes and aggressive drivers. While the first was pleasing, the latter certainly wasn’t, but it was a good introduction to our general experience with drivers as both cyclists and pedestrians – disappointing. Drivers in Newport were not cyclist friendly at all. For a city that invites exploration, this was really unfortunate.

Following a great dinner at home of Cardona’s takeout brought from Albany, and an early night, we were back at the beach Sunday morning 30 minutes before our 7:30 a.m. start time. We had been warned about large crowds and closed roads, but had no issue getting dropped off in a convenient location – good job, JT. Portapotty lines were long, but we managed a quick bathroom visit prior to lining up at the start, optimistically with the 2:20 wave. My half marathon times range from 2:22 – 2:28, but I was hoping to break 2:20 for my first time.  Goals are good, right?

The race opened with an incline, my favorite start to get my legs stretched, before winding through Newport with its extravagant homes and beautiful scenery. There was water and Gatorade (along with portapotties) every 2 miles or so and I grabbed a drink at every single stop following a bad experience with dehydration after my last long training run. My body felt pretty good the entire race with no problems from my right IT band or glute, and only a mild twinge in my mid-back and my usual foot pain from about 8 miles until the finish. I can’t say I wanted to run any farther than 13.1 miles, but I was feeling strong and even managed to pick up my speed for the last couple of miles with the hope of meeting my goal time.

I crossed the finish line with a somewhat disappointing time of 2:21:27, but was pleased to be able to finish strong. Following the race, I enjoyed biking around town a bit, an afternoon nap and an evening walk along the Cliff Walk and I credit these activities with my surprisingly pain free post-race body. I don’t know that I’ve ever felt as good after a half-marathon before – and that was before I received an email with my official results. My adjusted finish time was 2:17:01, my new PR!

Next up: Syracuse…

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Filed under beauty, birthdays, Events, Exercise, friends, road trips, running, SEEN, sunday, Uncategorized

Celebrate yourself – like a grand dame

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From one grand dame to another…

It’s Wednesday and I’m almost recovered from a fairly epic weekend. I understand that people sometimes have complicated feelings about birthdays, or maybe more specifically aging, but my philosophy is that each one is to be honored and celebrated. You know that Pink Floyd lyric about “shorter of breath and one day closer to death,” right? Well, the way I see it, each birthday that passes is one less that I get to commemorate and I don’t want to waste a single one.

Here’s a recap for you to maybe take inspiration from –

● A hair appointment after work. A little pampering is the perfect way to fill the gap between school and dinner, I think. Maybe you do something similar?

● Dinner at a favorite spot with a favorite person – or two, as the case may be. When our cozy table for two was crashed by a third, it just made the evening more festive. Perfect doesn’t always appear exactly as what we may have planned.

Lark Fest – at least on the early side when I was there, was a fun time. I love when the street is closed to traffic and wandering around checking out booths and eating yummy food is always a win-win.

● Taking a run to work off the eggplant and red wine from the previous night and to prep for the evening of…

● Dancing at June Farms’ 80s Dance Party. What a blast! This has quickly become one of my favorite places to spend time, especially when I’m lucky enough to be with good friends, which has been the case every single time I’ve been there.

● A Sunday morning 5K expanded to a 7+ mile run with the Luna B*tches. It was a beautiful morning to participate in a great local race.

● Some time spent with the New York Times and my youngest son before heading to…

● Saratoga Springs and the Outlaw Festival with two of my oldest friends. I haven’t seen SPAC full like that in a long time and wish I had a chance to connect with all of the folks I knew were there, but it just wasn’t possible.

● My favorite pastry and coffee combo on Monday morning before the drive south.

● An afternoon massage to work out that knot in my right piriformus/IT band.

● Dinner on New Scotland Avenue with my son to take advantage of their Restaurant Week.

● A hot bath & bed.

Was it indulgent? Yes. Did I feel special? Absolutely. Is this something that is possible every single year? No way, but in a month that also includes 2 funerals and a wake, I won’t apologize for how I spent my weekend. Life is short, friends. There’s only so much time to work on becoming a legend to your future grandchildren. You’d better get busy!

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Filed under aging, Albany, birthdays, Boys, breakfast, concerts, Dinner, drinking, Eating, Events, Exercise, favorites, friends, Local, relationships, running, Saratoga, Uncategorized, upstate New York

Getting bent at Fort Orange Brewing

September, with its temperatures that can swing 40 degrees in 48 hours, is flying by. If I look at my calendar too far ahead, I get palpitations, so I’m trying to be in the moment as much as possible. I don’t want to miss anything in my haste to get through a month that is chock full of events and activities. Yoga helps.

When it comes to my practice, I’m happy to take a variety of classes. Fortunately, The Hot Yoga Spot is always upping their game and offering classes in cool new locations – like June Farms or, as I experienced Sunday, the Warehouse District’s Fort Orange Brewing.

Class (approximately 60 minutes) was a total bargain at $12, including a beer. I arrived about 10 minutes early and grabbed a spot in the rear, away from the open garage door that faced the street. Our instructor was terrific – her voice projected well and despite a lack of mirrors, her vocal cues kept us all engaged and focused.

Although I’ve probably been guided through chaturanga to upward dog dozens and dozens of times, something clicked for me during yesterday’s practice. I finally, while in plank, shifted my body forward before bending my arms and the flow was completely different. It felt awesome. Today, my arms and shoulders feel tender, a sensation that I welcome as evidence of my need to use those particular muscles more frequently.  The cool evening also provides me with the ideal excuse to take an indulgent bath. Win-win.

I’ll be stretching those traps and triceps again this Saturday at the 2nd annual Yogapalooza. See you there?

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Filed under Albany, beer, Brunch, drinking, Events, Exercise, favorites, Local, Recommendations, sunday, yoga

Getting your goat – goat yoga at June Farms

When I first starting hearing about goat yoga, I was puzzled. Outdoors yoga is kind of a hit or miss for me and I didn’t really understand the appeal of having a small barnyard animal messing around with my downward dog. What was the point of that? I take my yoga somewhat seriously, preferring a 75 minute class in a super hot room. I mean, I go to yoga to stretch and sweat, not to be climbed on by farm animals, with the potential for poop as an added bonus.

 

But, when your dear friend escapes unscathed from an earthquake and wants to go to goat yoga – you go. Especially when your favorite studio, The Hot Yoga Spot, is sponsoring the class and it is taking place in a spot as beautiful as June Farms. So, off we went on a recent Tuesday.

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We arrived early, as suggested, and had plenty of time to use the lovely bathrooms and stroll down to the goat pasture. We set up our mats and were eventually part of a group of approximately 70 attendees, outnumbering the goats by a solid 60 people. The field we were in was reasonably flat and surprisingly devoid of bugs, one of my biggest distractions usually when doing yoga outdoors.

Our instructor was terrific, balancing traditional yoga with a lighthearted approach when it came to the goats’ participation. The goats were not incredibly interactive, preferring to fill their faces with leaves within their reach, but a few times they did prompt laughter with their antics. They have a real curiosity and were interested in the folks who were closest to their feeding spot, exploring their mats, shoes and other possessions. There was some pooping, but I don’t believe the goats directly sullied anyone, and while their amorous activities elicited some giggles, we basically did yoga and they did goat. It was great. 57971B61-25E5-4533-8102-ABF234990F37

When the class ended there was a crowd trying to create an Instagram worthy pose and the goats didn’t disappoint. With the slightest encouragement, along with the tantalizing offer of fresh leaves, the goats were happy to “top” one’s table by climbing up on one’s back. I personally didn’t feel the need to take it that far, but it was fun watching the antics.

Goat yoga at June Farms will be continue through the month of September on Tuesday evenings and I recommend Kay’s as the perfect place for pizza and a beer after class.  Beyond that, there’s The Hot Yoga Spot and their multiple locations to get your asana on and plenty of local places to get a good beer.

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Filed under beauty, Exercise, favorites, friends, Local, Recommendations, Summer, Uncategorized, yoga

Raindrops on roses 🎼

When I travel I try to keep my options open with regards to activities and attractions. My ultimate goal on vacation is to have unstructured time to explore my locale, not to have a schedule, so I generally book a single thing per day and fill the rest of my time with whatever happens to inspire me.

The impetus to visit Salzburg was my son’s fondness of The Sound of Music, so I reserved space for us on the Fraulein María bike tour, TripAdvisor’s #1 outdoor activity in Salzburg. Our tour began at about 9:30 when we met our guide, Kata, near Schloss Mirabell. She explained what we should expect (3.5 hours, approximately 10 miles and plenty of singing) and we began our adventure. The ride itself wasn’t particularly challenging beyond the fact that the bikes are heavy and the route unfamiliar. Our group was lots of fun and it was obvious that a number of them were big time fans of the classic movie, but, I believe Liam had them all beat when it came to familiarity with the story and music. He knew all the answers.

Frau, fraulein, whatever.

My own knowledge of the movie is scattered and I intend to rewatch it with my new perspective on what was accurate and what was mere Hollywood sleight of hand. The ride was a wonderful way to explore areas of Salzburg that we otherwise might not have made it to and I would definitely recommend the tour for anyone going to that beautiful little city. The ride isn’t overly difficult, but there are a couple of semi-challenging hills and bringing water is a must. You wouldn’t want to not be able to belt out Edelweiss due to a dry throat now, would you?

 

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Filed under Austria, beauty, biking, Boys, Europe, Exercise, family, Flowers, ideas, Recommendations, Summer, travel, vacation

Salzburg run

While I’m a big fan of public transport while exploring Europe, my favorite mode of travel when I’m visiting a new place remains my own two feet. Other than having a personal tour guide, I can think of no other way with which to become familiar with a city. I love setting my own pace, having the freedom to impulsively take a turn down a street that beckons and stopping for a drink or bite to eat when the urge hits me. Plus, it’s free!

Visiting four cities in 11 days makes for a lot of walking, but it has also taught me that I need three days in a new city before I feel an undeniable urge to run. It’s something about achieving a level of comfort and sense of where I can get in a few miles with limited risk from cars or other potential dangers, I think. Of course this means that I’ve thus far into my trip only had a single run. I’m trying to not chastise myself touch for my lack of exercise, since I have been walking my ass off. I find a glass of wine or two and a pastry helps with that guilt.

In Salzburg I had a chance to run along the Salzach River. There’s a great path for pedestrians and the view was pretty sweet. I initially ran north on the west side of the water and as the miles passed, the scenery became increasingly less populated. I went with my gut and crossed a bridge to the east side at a point when I felt my opportunities to cross the water were becoming less frequent. It was hard to turn away from the Schloss set high on the hill which had been enticing me to continue north, but I was rewarded by the views from the new to me east bank of the Salzach.

I ran, as I always do in a new place, with the knowledge that I might not ever have this same opportunity. My health and physical strength will gradually (I hope!) decline, the opportunities to travel may diminish, perhaps the weather won’t be as inviting as I’ve often been fortunate to experience…whatever. Lots of things could happen to prevent me from lacing up my Altras and hitting the sidewalks, but not that particular day. That day, I ran and my heart, eyes and legs all appreciated the effort. It was a terrific run and will be a wonderful memory forever.

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Filed under Austria, beauty, Europe, Exercise, favorites, running, Summer, travel, vacation

J is for…

J is for…

  • June and what an unexpectedly fantastic month it turned out to be.
  • Joy and the way it comes back into your life when you let go of what’s been taking it’s place for far too long.  
  • Jarred by how hard it is to get your feet back under yourself after learning that not everything is what you believed, but more importantly, that sometimes surprises can be an unexpected delight, instead of a disappointment.
  • Jaded a bit, but committed to putting the focus on what’s ahead rather than what has been left behind.
  • Just thrilled to be looking ahead to July and another month of hot days, bike rides, concerts, meals with friends, hours on a paddle board and cold wine.

 

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Filed under biking, drinking, Eating, Events, favorites, friends, love, musings, Observations, relationships, secrets, Summer, Uncategorized, vacation, Wine