Tag Archives: exercise

An extra hour, a yoga retreat and your favorite breakfast

E5C504E6-72A5-4AD2-90EE-14230974B2E6When I get busy the first thing to get eliminated from my calendar is yoga. I almost wrote “yoga practice,” but quickly decided that phrase would be overstating my commitment to yoga. I mean, I always feel better after I take a class, but making it to a class, even just weekly, is often a challenge for me. I do my best, you know? Anyway, the recent time change gave me only an additional hour, but I was able to parlay that into a full day of various classes and activities thanks to an offering from my favorite studio, The Hot Yoga Spot.

The day began with a really beautiful drive, orchestrated by WAZE, out to the hill town, Berne. The actual location for the retreat was Switzkill Farm, a property I learned was previously a pheasant farm and a Tibetan Buddhist retreat, but is now community owned. The house, situated atop a hill with glorious views, is the kind of dwelling that makes me fantasize about packing up and leaving the city for more rural digs – beautiful, a bit sprawling and absolutely ripe for cosmetic upgrades.

We convened in what must be the living room, adorned on three sides with windows and a large fireplace anchoring the space. I think there were perhaps 30 or so participants and our mats got arranged in rows facing the front of the room and, beyond, the Helderberg Mountains. Prior to beginning our practice, we were invited to introduce ourselves and share our favorite breakfast – a tough choice for me because I basically like everything breakfast – pancakes, French toast, eggs and omelets, cereal, fruit and yogurt, oatmeal, bagels and pastry…there are no bad breakfast choices in my world! I don’t know – it’s generally the first chance in a new day to provide nourishment to your physical self, isn’t it? I just can’t imagine not eating breakfast. How about you?

We settled on our mats and began what would be a 90-minute yoga class. The instructor was new to me and she gave us a great class with plenty of ab work. Next up was a breathing workshop, which isn’t necessarily my cup of tea, but there were some cool methods demonstrated and I have to admit to adding one particular technique to my toolkit for middle of the night insomnia episodes. Lunch followed and, despite the limitations of my pre-colonoscopy diet, I was able to enjoy my wrap with hummus and cheese, and especially the gluten-free cookies.

We headed outdoors for a walk through the woods which was a perfect digestif. The trails we were on were beautiful and I can see how the Dalai Lama found the property so appealing. It was lovely. By this point in the day, I had almost hit the end of my self-indulgence limit but I’m really glad I decided to participate in the 30-minute Barre inspired class. It brought me to exactly where I wanted to be – satiated without being exhausted. I cut out before the meditation and flow classes but was completely satisfied with my day and the excellent value I received for my $75 fee.

I’ve not been to Kripalu or any other facility specifically for yoga, but this event definitely leaves me open to exploring other retreats in the future. Would you have one to recommend?

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Filed under beauty, breakfast, Events, Exercise, friends, Local, Recommendations, sunday, upstate New York

3 (Lunar) b*tches and a witch

On a recent and beautiful Sunday morning all three of the Lunar b*tches rendezvoused in Greenwich to run our last scheduled trail race of the season, the Wandering Witch. It was our first time running in this event and we couldn’t have asked for more ideal conditions – the sun was shining, foliage was popping and the scene was completely chill. Truly, perfect race conditions.

Start time was a civilized 9:30, which allowed for plenty of time for packet pickup and use of the real bathrooms. It also provided us with the opportunity to introduce ourselves to a woman we’ve each noticed in other races. I don’t generally approach strangers, but she was familiar to each of us and had a librarian related sticker on her car – done. Turns out she has almost 20 years on me, yet still managed to beat my ass in that particular 10k. Bravo, sister!

The course was a two lap jaunt through the woods, over some hills and around a few turns. Nobody really likes races that simply multiple a 5k route twice to get a 10k or thrice* for. 15k, but this course was so beautiful, that two times around was a treat. So pretty!

I didn’t finish dfl, but I was one of the last finishers. I just didn’t have any juice that day and ended up getting diagnosed with a sinus inflection a few days post-race. If I needed consolation for running this race, my state of health would be a reasonable one. Everyone who got to enjoy that morning was a winner already.

*thrice cracks me up!

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Filed under aging, beauty, Exercise, friends, Recommendations, road trips, running, sunday, upstate New York

A half dozen halves

Good friends

I recently ran my 6th half marathon – a claim I never imagined writing, much less accomplishing. The race, Rosendale Runs organized by the Shawagunk Runners group, was essentially a rail trail course, with a couple of miles at the beginning on the road. It was my first time running this race and I really liked the course. There was basically only one hill, and it was very early on, making for a mellow 13+ miles.

Saturday races can be challenging from a practical point of view, especially when they’re out of town. This one worked out pretty well since I crashed at a friend’s place Friday and woke up in close proximity to the course, which was in Rosendale just north of New Paltz. It was a damp, cool morning and I was really glad I had tossed a hat in my bag because I definitely needed it.

What can you say about a half marathon? It was scenic, the runners and organizers were all pleasant and I felt pretty strong running the distance. There was a trestle bridge that offered beautiful views and the path we ran on was soft and wide making for ideal conditions other than in the muddy spots.

Good swag!

I’ve gotten a tad blasé about 1/2s, and have accepted the reality that I’m probably never going to break any speed records. Instead, I run them to push myself a bit and to gain a new experience. I was happy to share this one with a couple of friends and I’ll be checking to see if it fits in my schedule next year again. Maybe I’ll even run it a little faster.

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Filed under beauty, Exercise, friends, road trips, running, Uncategorized, upstate New York

When the spot for hot yoga is South Pearl Street

View from my mat

Last Saturday I had the unique experience of doing yoga with more than 80 other people downtown. If that doesn’t sound all that exceptional, let me add another detail – our mats were set up in the middle of South Pearl Street. Pretty cool, right?

                                #YogaPalooza, held in conjunction with Pearlpalooza 2017, was a free one-hour yoga class facilitated by the terrific staff of my favorite studio, the Hot Yoga Spot. As bands tuned up around us, we stretched and posed under gloriously beautiful blue skies for 60 minutes. It was a struggle occasionally to hear all of the cues, but I mostly was able to follow along by checking out my mat mates for a clue. Ultimately, for me, the practice became more about finding balance between being on my mat and being part of a large group in a novel place. It was really awesome.

Following shavasana, attendees were rewarded for their participation with an array of door prizes and this lucky girl won a cozy wrap from Athleta, making for a perfect morning. Special events like #YogaPalooza only make me love you more, Albany. 

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Filed under Albany, Events, Exercise, Local, Recommendations, yoga

50 essential 4-letter words

When I run, I think. Last night I was thinking about the turmoil in our world – the terrorist attacks in our country and abroad, the  conflict between our elected representatives and the folks they’re supposed to represent, the wave of anger that sometimes feels like it’s going to drown our country…it was pretty dark. The four letter word that seems to be most prevalent in all of those conditions seems to be hate, a word that I try not to use.

As the miles started ticking off, I began considering all of the other four letter words that I’m more inclined to use and realized how many of them have positive, even joyous, connotations.  As I started listing them in my head I knew I needed to jot them down for the days that feel dark and populated by those who would rather hate than love. Here are my top 50, in alphabetical order. You know, because I’m a librarian and all.

  • Able
  • Bake
  • Bath
  • Beer
  • Bike
  • Book
  • City
  • Cook
  • Done
  • Fall
  • Feel
  • Fire
  • F*ck
  • Help
  • Hike
  • Home
  • Hope
  • Kiss
  • Know
  • Lake
  • Less
  • Love
  • Mine
  • Moon
  • More
  • Need
  • Next
  • Once
  • Open
  • Ours
  • Pack
  • Park
  • Race
  • Rain
  • Read
  • Ride
  • Sand
  • Snow
  • Snug
  • Soap
  • Star
  • Trip
  • Vote
  • Walk
  • Want
  • Warm
  • Wind
  • Wine
  • Woke
  • Yoga

What are your essential four-letter words?

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Filed under A-Z, Exercise, Librarians, musings, Observations, Random, running

Clove Run

Seeing that I have a couple of races next month, running this 10 miler seemed like a good idea when I impulsively registered for it on Thursday. Of course, I haven’t run as much recently as I would have liked and I had a ladies night out with drinks and nosh at dp’s and Mama Mia at Cap Rep last night…whatever. I was in.

I woke up this morning cold. Last night’s rain really made things feel chilly this morning and getting dressed to run was a little challenging. I settled on a skort,* tank and long sleeved pullover, which I ditched immediately prior to the race. Foolishly, I neglected to bring any nutrition, a bandana to keep the sweat out of my eyes or my Camelback. This is what happens when I don’t pack a bag in advance, dumbass. (That’s me talking to myself, btw.)

The conditions were pretty much ideal with clouds preventing too much sun and fairly mild temps in the lower 70s. We began (and finished) at an elementary school, but wove through a few neighborhoods and some lovely rural areas as well. I had no idea what to expect from the course and was pleasantly surprised that it wasn’t too hilly. There was a beast of a hill somewhere around mile 7, but I made it to the top of that one with the encouragement of a few ladies who opted to walk up it. All I needed was that “Don’t stop!” and I mustered up the will to get to the top. Too bad they weren’t behind me when I hit a wall during the 10th mile. That last damn mile did me in!

I was home by 10:30 and would definitely consider running this one again. I love a small race that supports a good cause and Castleton is super close. It was a good morning.

*skort is one of my least favorite words, but I do like to run in one.

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Filed under Events, Local, Recommendations, running, Summer, upstate New York

3 friends, 2 cities, 1 lucky human – part 1

This first week of summer vacation has been nonstop fun and shenanigans. I’m not sure I could maintain the pace for 9 more weeks, but I’ve really enjoyed starting my summer in gangbuster fashion.

A little bit of everything!

The U2 show gave me the perfect opportunity to spend some time in my most favorite city, NYC. I swapped some Amex points for Amtrak credit and indulged myself with a round trip ticket to Penn, arriving early enough in the city to leisurely walk to my hotel on 8th and 52nd. Once I dumped my overnight bag, the day was mine until Chrissy’s arrival in the later afternoon. The weather was ideal – sunny, blue skies, low humidity, truly the dream. I treated myself to a pedicure and manicure and then hit up a deli salad bar for a cheap and tasty lunch, which I enjoyed al fresco in Central Park.

The remainder of Wednesday was totally U2-centric. It ended up being a late night, but by 10:00 Thursday morning, we were on our sneakered feet running in Central Park. Again, the temperature was a dream and we wove our way around the park for nearly 7 miles including a lap around the reservoir and a quick stop at the castle.

Tree at the castle in Central Park

Following our run we cleaned up, checked out and enjoyed a terrific Indian lunch on 9th Avenue. I wanted something fairly light and they cobbled together a samosa chat dish for me that wasn’t on the menu. Following lunch and some walking around, Chrissy headed north on her train and, since I was on a later train, I headed south on foot. I hit up my favorite haunts, picked up the necessary tariff to get back home (cookies from Rocco’s for the boys), and took in the vibe in Washington Square Park, before catching my own train to Albany. Great getaway.

WSP selfie

 

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Filed under Exercise, favorites, friends, NYC, road trips, running, Summer