Tag Archives: exercise

The best intentions

While my focus these days is on looking forward, I want to take a moment to reflect upon my success in achieving some intentions I stated months ago when 10 weeks of summer loomed on the horizon. So, let’s see…how did I do?

Well, 4 of the items I didn’t even come close to. I don’t know where the time went, but I never got down to Nine-Pin, nor to a Soul Kitchen dinner. I do hope to feature Nine-Pin at Lark + Lily, though, and now that there’s been a schedule change and the boys are at my house Mondays, maybe we can all go to dinner together. Let’s call it a work in progress.

The Catskills day hike is still a possibility. I’m sure it will be lovely in the fall and I could probably redefine that slightly into a trail run with my iPhone, right? I didn’t have dinner at 15 Church, but I did have a lovely glass of wine paired with some tasty tuna tacos on their gorgeous patio. It’s a start. Another A for effort situation would be my attendance at the summer trail run series. I didn’t quite make it to half of them (5 of 14), but I did do a Monday evening group run, bringing me up nearly to my goal of 50%. I can live with that.

Paddle boarding, a small party on the deck and destination Hudson all were achieved. I’m working my way through The Sopranos and made it through season one of Girls, so I’m catching up with the rest of the universe culturally, I suppose. There was an excellent, albeit scorching hot, getaway with the girls to the city and I most definitely enjoyed this last summer of having all three of my children around. Success!

The backyard became my middle son’s opus and he did a remarkable job cutting down overgrown weeds and vines and filled bags and bags with the evidence of his labor. We now have a clean slate to work with – next summer. It s a similar situation inside my house in the spare room. I’ve eliminated some items and can now repurpose the room as a true guest room/office, but it really still lacks an identity or any style.

My biggest fail is the lack of effort on my part to help with a meal at the Ronald McDonald house. This is something I really want to participate in, but I just haven’t put any attention into it. Not to make excuses, but, my focus for the last 2 months was on an item which wasn’t even on my list – putting together a restaurant.  That’s getting closer every day.  I hope your intention is to come and enjoy a glass of wine and a bite to eat!

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Filed under Albany, Boys, house, Local, musings, Observations, running, Summer, Uncategorized

Running into Grace

Swag that glows in the dark? Yes, please!

Swag that glows in the dark? Yes, please!

Driving through 3 states to bring one’s child to school would probably constitute as a full enough day for most, but, you know me, always looking to kick it up a notch. The four-mile Moonlight in Vermont race provided the perfect opportunity to extend Saturday right into Sunday, and got me into my 4th state in 24 hours. That sounds like a win, right?

I rendezvoused with the other two lunar b*tches in a random Troy parking lot (naturally) at 10:30 pm, which gave us plenty of time to get to the starting line by midnight. Yes, I said midnight. Doesn’t running 4 miles in the dark in the middle of nowhere in Vermont sound like fun?

The drive actually took less time than we had expected which left plenty of time for us to pick up our swag, wonder if we were dressed warmly enough (we were) and run into the aforementioned Grace, a woman I had worked with many years ago at Yono’s. If you had told me 20 years ago that Grace and I would both be running a race at midnight in Vermont, I would have called you crazy. Who’s crazy now?

The run was fabulous! The first two miles seemed to be entirely downhill on a combination of paved and dirt roads. There were luminaria lining our path, along with runners in tricked out bling, to add to the light of the gorgeous moon. The scenery, even in the dark, was beautiful like a black and white photograph with random colorization. The hills up were brutal, and the limited light demanded a cautious pace, but the air was fresh and there wasn’t any other place that I wanted to be.

It was the perfect way to both end and begin a day. Check this one out for next year!

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Filed under beauty, Exercise, friends, road trips, running, Summer

When 1 + 1 = 1

It’s funny how sometimes two beloved things just don’t work together. For instance, I love ice cream and I love chocolate but I just don’t care for chocolate ice cream. At all. This weird contradictory condition, I’ve learned, also holds true for two of my favorite activities – yoga and paddle boarding.

imageEarlier this week I headed out to Provincetown for a 9:00 a.m. SUP yoga class at Provincetown Aqua Sports. I had booked and paid for the class online the previous evening and was excited to try something new. Provincetown is lovely in the early morning with plenty of available parking and I arrived at the business in good time. I paid my (petty) $2 fee to rent a locker, got my (mandatory) life vest and joined the other 3 class attendees and the 2 instructors on the beach behind Commercial Street.

There was a brief stretch/warm up before we launched along with general instructions for those inexperienced with paddle boarding. A short time later we headed out into the harbor for class. The tide was fairly low, but the current was swift moving us quickly from east to west. The approach was to paddle to the right and work on our poses as we were propelled by the water to the left. It was somewhat challenging, but I guess I like to work out a little harder. I probably need to just relax a little, right?

I’ve played around with yoga poses in the past on a paddle board and have always dumped when attempting a one-legged downward dog or a side plank. This class did give me a technique to avoid that, specifically moving my foot to the center of the board to maintain balance. That alone made the class worthwhile and I will continue working on my practice on my own board, in my own time.  While this class wasn’t really for me I did enjoy my post-class breakfast – a coffee and cinnamon roll from the Portuguese Bakery.  image

Have any of you taken a SUP yoga class? How did it add up for you?

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Filed under breakfast, Cape Cod, Exercise, Summer, vacation, yoga

Whassup, Cape Cod!

Since I first became infatuated with Stand Up Paddleboarding (SUP) last year, I’ve sought out opportunities to indulge my urge to be on the water paddling to my heart’s content. In July I had a great time in my hometown with friends tooling around the lake on a windy afternoon in kayaks and on board. This month I got on board in Cape Cod and experienced entirely new conditions and scenery. Let me tell you about it…

imageOn Friday I picked up two paddle boards (along with leashes, paddles and a life vest) from Jack’s. Although they originally couldn’t commit to renting them to me for three days due to scheduling conflicts, ultimately they extended my one-day rental into a three-day at a cost of $127 per board total. We spent two days paddling around at the beach at the end of our road on Lieutenant’s Island. At high tide the tidal marsh fills in and it was quite an adventure to paddle through the tall grasses spying on birds and taking random turns going deeper into the marsh.

On the third day, we put in at the bridge down the road a bit. Again, the tide was high and we actually launched from the side of the road a few hundred yards before the bridge. As Quinn and a gang of other kids jumped from the bridge, we paddled to join him. Going under the bridge took some attention, but the allure of the bay made it a worthwhile effort and we enjoyed the peace of the open water. We headed towards “our” beach but turned around as I had a moment of feeling the need to check in with my jumper.

Assured that all was fine, we again went under the bridge (easier the second time around) and explored the salt marsh taking advantage of the unique view of the island. Aloysius and I then went our separate ways, he heading back towards the car and me ducking under that bridge one last time to take the long paddle to the beach.

imageI love the independence of being out on the water, pacing myself and feeling the sun on my shoulders and the salt air in my face. If you haven’t already, try it. Stand up paddle boarding – it is what’s up!

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Filed under Aloysius, Cape Cod, Exercise, Recommendations, Summer, vacation

ARE summer trail series – Week 8

Image: rensselaerny.gov

Last night I finally got back on the path for my 4th run in the summer series. I swear my skipping a few weeks was completely unrelated to the challenge of Thacher Park! Life has been a bit hectic and I’ve been running later in the evening because of the heat.

It was the second time this year that ARE looped around 5 Rivers, but since I missed the earlier run, it was a first for me. My experience on the beautiful trails at 5 Rivers was limited to a cross-country ski outing a couple of years ago and I was curious to see the area in the full-out lushness of summer. I was not disappointed.

The course we ran melded together a number of different trails. The surface varied between mowed grass, wood chips, dirt, moss and small stones and was sufficiently wide enough in most places for 3 runners to run abreast. Other than an incline in the last half mile or so, the course was fairly flat with a few downhill sections. The views were lovely and it was a real treat to run by the series of small ponds to the welcome chorus of bullfrogs.

The loop we took was approximately 3 miles and I would definitely like to do it again. As always, folks were friendly and the pace was relaxed and comfortable. We’re just beyond the midway point in the series and I’m right on track with my goal of making 50% of the runs. Next week’s course has not yet been determined, but there will be pizza. See you there!

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Filed under Exercise, ideas, Local, Recommendations, running, Summer, upstate New York

Running out of my comfort zone – and county

imageI’ve been a member of ARE for maybe a year or so and, other than my recent forays into their (our?) Thursday Night Summer Trail Series, I haven’t really participated in much. Last week was a crazy, busy week for me with an activity or event every single night other than Monday, which ended up working out (pun intended!) perfectly. You see, Monday nights, according to the ARE members’ calendar, there is a group run of approximately 5.5 miles at a 10:00 mile per hour pace. Can you say right in my wheelhouse?

You should know by now that I’m not really a joiner and I don’t typically run with anyone beyond my Lunar B*tches and my friend, James. This means that getting in my car and driving down to Kinderhook to meet and run with people I had never met was a bit of a leap for me. But, the sun was shining and I wanted to start my week on a strong and positive foot, so off I went.

Pulling into a stranger’s driveway is kind of an odd experience, but the host of the event was friendly and chill. Guess what? Turns out she is also a librarian! Pretty cool, right? She actually didn’t make the run due to her participation the previous day in a trail half, but there were 6 or 7 other folks who laced up and took a counterclockwise lap around Kinderhook Lake. I originally set off on my own, but somewhere around my third mile I hooked up with three other runners and we finished up together.

Everyone was really nice, funny and low key about pace. I had dinner plans and needed to get back to Albs, but the rest of the group had brought food to share post-run. Who knows? Maybe I’ll cook a little something next time and make it an evening.

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Filed under Exercise, ideas, road trips, running, Summer, upstate New York

Screen play

I’ve been slightly obsessed with the windows in my second story home. Many of the windows are on the larger size and Jeter likes to situate himself so his paws are propping him up on the window sill. My big fear is that he will attempt to chase something he sees outside of the window and the screen will get pushed out with Jeter to follow. Ugh. 11234002_10153291393997889_3796212111829749983_n

To lessen the chance of this frequently imagined tragedy from ever occurring, I generally only crack the lower window, opting instead to get my fresh air by pulling down the top window which is beyond Jeter’s reach. Now that I’ve resolved my own personal window anxiety inducer, I’ve cast my attention in other directions, at other screens that have caught my eye. Like the two I noticed last weekend during a walk.

The first were more an issue about a lack of screens, to be specific. As I was looking up at building near Lark Street, I noticed a 4 story building with open windows but no screens. I felt a little uncomfortable about the lack of screens, as my imagination kicked in and I started to picture small children and animals tumbling out of that gaping hole some forty or fifty feet up. Then I wondered shouldn’t there be some kind of window guards or something? You know those things that prevent a lower window from being raised beyond a certain point? I did a little research and it seems like there is an ordinance (Ordinance Number 62.81.06 ) but maybe code enforcement needs to direct some attention that way?

Jeter and I next made our way through the park and up New Scotland and over to Academy. I couldn’t help but notice a first floor window screen leaning against the front of a brick building. Naturally, my first thought was that the screen had been removed by someone either exiting or entering through the window. Is that a weird conclusion to make?

Eyes may be the windows to the soul, but open windows and screens cause fear in my heart.

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Filed under Albany, Delaware Avenue, Exercise, Local, musings, Random