Tag Archives: exercise

Whassup, Cape Cod!

Since I first became infatuated with Stand Up Paddleboarding (SUP) last year, I’ve sought out opportunities to indulge my urge to be on the water paddling to my heart’s content. In July I had a great time in my hometown with friends tooling around the lake on a windy afternoon in kayaks and on board. This month I got on board in Cape Cod and experienced entirely new conditions and scenery. Let me tell you about it…

imageOn Friday I picked up two paddle boards (along with leashes, paddles and a life vest) from Jack’s. Although they originally couldn’t commit to renting them to me for three days due to scheduling conflicts, ultimately they extended my one-day rental into a three-day at a cost of $127 per board total. We spent two days paddling around at the beach at the end of our road on Lieutenant’s Island. At high tide the tidal marsh fills in and it was quite an adventure to paddle through the tall grasses spying on birds and taking random turns going deeper into the marsh.

On the third day, we put in at the bridge down the road a bit. Again, the tide was high and we actually launched from the side of the road a few hundred yards before the bridge. As Quinn and a gang of other kids jumped from the bridge, we paddled to join him. Going under the bridge took some attention, but the allure of the bay made it a worthwhile effort and we enjoyed the peace of the open water. We headed towards “our” beach but turned around as I had a moment of feeling the need to check in with my jumper.

Assured that all was fine, we again went under the bridge (easier the second time around) and explored the salt marsh taking advantage of the unique view of the island. Aloysius and I then went our separate ways, he heading back towards the car and me ducking under that bridge one last time to take the long paddle to the beach.

imageI love the independence of being out on the water, pacing myself and feeling the sun on my shoulders and the salt air in my face. If you haven’t already, try it. Stand up paddle boarding – it is what’s up!

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Filed under Aloysius, Cape Cod, Exercise, Recommendations, Summer, vacation

ARE summer trail series – Week 8

Image: rensselaerny.gov

Last night I finally got back on the path for my 4th run in the summer series. I swear my skipping a few weeks was completely unrelated to the challenge of Thacher Park! Life has been a bit hectic and I’ve been running later in the evening because of the heat.

It was the second time this year that ARE looped around 5 Rivers, but since I missed the earlier run, it was a first for me. My experience on the beautiful trails at 5 Rivers was limited to a cross-country ski outing a couple of years ago and I was curious to see the area in the full-out lushness of summer. I was not disappointed.

The course we ran melded together a number of different trails. The surface varied between mowed grass, wood chips, dirt, moss and small stones and was sufficiently wide enough in most places for 3 runners to run abreast. Other than an incline in the last half mile or so, the course was fairly flat with a few downhill sections. The views were lovely and it was a real treat to run by the series of small ponds to the welcome chorus of bullfrogs.

The loop we took was approximately 3 miles and I would definitely like to do it again. As always, folks were friendly and the pace was relaxed and comfortable. We’re just beyond the midway point in the series and I’m right on track with my goal of making 50% of the runs. Next week’s course has not yet been determined, but there will be pizza. See you there!

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Filed under Exercise, ideas, Local, Recommendations, running, Summer, upstate New York

Running out of my comfort zone – and county

imageI’ve been a member of ARE for maybe a year or so and, other than my recent forays into their (our?) Thursday Night Summer Trail Series, I haven’t really participated in much. Last week was a crazy, busy week for me with an activity or event every single night other than Monday, which ended up working out (pun intended!) perfectly. You see, Monday nights, according to the ARE members’ calendar, there is a group run of approximately 5.5 miles at a 10:00 mile per hour pace. Can you say right in my wheelhouse?

You should know by now that I’m not really a joiner and I don’t typically run with anyone beyond my Lunar B*tches and my friend, James. This means that getting in my car and driving down to Kinderhook to meet and run with people I had never met was a bit of a leap for me. But, the sun was shining and I wanted to start my week on a strong and positive foot, so off I went.

Pulling into a stranger’s driveway is kind of an odd experience, but the host of the event was friendly and chill. Guess what? Turns out she is also a librarian! Pretty cool, right? She actually didn’t make the run due to her participation the previous day in a trail half, but there were 6 or 7 other folks who laced up and took a counterclockwise lap around Kinderhook Lake. I originally set off on my own, but somewhere around my third mile I hooked up with three other runners and we finished up together.

Everyone was really nice, funny and low key about pace. I had dinner plans and needed to get back to Albs, but the rest of the group had brought food to share post-run. Who knows? Maybe I’ll cook a little something next time and make it an evening.

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Filed under Exercise, ideas, road trips, running, Summer, upstate New York

Screen play

I’ve been slightly obsessed with the windows in my second story home. Many of the windows are on the larger size and Jeter likes to situate himself so his paws are propping him up on the window sill. My big fear is that he will attempt to chase something he sees outside of the window and the screen will get pushed out with Jeter to follow. Ugh. 11234002_10153291393997889_3796212111829749983_n

To lessen the chance of this frequently imagined tragedy from ever occurring, I generally only crack the lower window, opting instead to get my fresh air by pulling down the top window which is beyond Jeter’s reach. Now that I’ve resolved my own personal window anxiety inducer, I’ve cast my attention in other directions, at other screens that have caught my eye. Like the two I noticed last weekend during a walk.

The first were more an issue about a lack of screens, to be specific. As I was looking up at building near Lark Street, I noticed a 4 story building with open windows but no screens. I felt a little uncomfortable about the lack of screens, as my imagination kicked in and I started to picture small children and animals tumbling out of that gaping hole some forty or fifty feet up. Then I wondered shouldn’t there be some kind of window guards or something? You know those things that prevent a lower window from being raised beyond a certain point? I did a little research and it seems like there is an ordinance (Ordinance Number 62.81.06 ) but maybe code enforcement needs to direct some attention that way?

Jeter and I next made our way through the park and up New Scotland and over to Academy. I couldn’t help but notice a first floor window screen leaning against the front of a brick building. Naturally, my first thought was that the screen had been removed by someone either exiting or entering through the window. Is that a weird conclusion to make?

Eyes may be the windows to the soul, but open windows and screens cause fear in my heart.

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Filed under Albany, Delaware Avenue, Exercise, Local, musings, Random

ARE Summer Trail Series – Week 4

2 out of 3 (again) on the Lunar B*tches

2 out of 3 (again) on the Lunar B*tches

After missing last week’s run at Five Rivers, I was excited to get back on the trail with Thursday night’s 3 miler up at Thacher Park. And I do mean up. The first approximate mile was pretty much an uphill climb. The saving grace was the fact that the trail wound about a bit, in a similar fashion to the lines for the amusement rides at Disney World, so you never really saw how far there remained before things might level off.

Thacher Park is known for the phenomenal views from the escarpment, but the trails we were on were set in the thick of the woods with lush, green views and gurgling water from active streams. I’ve only run up here in the fall when most of the foliage was already making a bed on the forest floor, so this was a new perspective for me. The trails were a bit rutted and rocky, with some potentially slippery moss, but more than wide enough in most places for three runners to run shoulder to shoulder. The surface was intermittently marked by mud after the rainy week we’ve had, but there was room to avoid it.

After the intense opening climb, the path leveled off for probably* a mile plus before the descent and loop back to our starting point. Those parts were pretty damn idyllic and nearly inspired us to take a second loop, before we decided to cross the road and run along the escarpment trail a bit until we felt finished. Of the three runs in the series which I’ve been able to make, this was the most challenging and I’d like to get back up there to explore more of the trails. Maybe I can find one (or you might know one to share?) that doesn’t start quite so aggressively.

Check here for next week’s run, but I think I heard it might be back at Thacher – with a bar-b-q! I’ve got the Albany House and Garden tour that night, but I’m confident I’ll meet my goal of hitting at least 50% of the runs in this series.

*continuing to hold true to my vow of not taking any electronic gadgets into the woods.

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Filed under Exercise, friends, Local, running, Summer, Uncategorized

ARE Summer Trail Series – Week 2

image from Trip Advisor

This week’s run was remarkably different from last week’s Schodack Island romp. To begin, there was the weather. While last week was hot and humid, yesterday was overcast most of the day before a late afternoon clearing with an ideal temperature in the low 70s. The course was also quite different from the wide and flat trails we experienced Week 1 with much more narrow paths, lots of meandering tree roots and some noticeable, albeit short, hills. And, while both of the runs were riverside, the view from Peebles Island is dominated by beautiful water views (including kind of scary drop offs), a great deal of the time while SI was much more densely wooded and lush.

Jeter and I had company this week when we were joined by one of the lunar b*tches, as we made this our (belated) Strawberry Moon run. Another difference was that I was running with a bit of an injury. Earlier in the week, I noticed my right quad muscle was feeling a little tender, nothing too extreme, just a bit sore. Thursday morning when Jeter and went out for his morning constitutional, he excitedly and unexpectedly yanked the leash – hard, and I felt a pop of sorts in that same thigh. Yikes. I swallowed a couple of Alleve and gave my quad as much gentle attention during the day as possible.

I can’t say the run was my most comfortable endeavor, but as long as the terrain was fairly flat, I did fine. The hills were a bit more challenging and painful, but I’m happy to report today that I’m none the worse for the wear. I wouldn’t have wanted to miss Peebles Island – it’s kind of special. Next week’s run will be at 5 Rivers and unfortunately, Jeter and I have other plans. Keep your eyes here for the full schedule!

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Filed under Exercise, friends, Local, running

Yoga on the deck

Photo by Quinn Lilly

Photo by Quinn Lilly

After some improvements, including a general shoring up, new railings, pressure washing and a coat of stain, I’m smitten with my deck. On a recent evening, in an effort to combine my desire for stretching with my need to be home, I attempted some vinyasas al fresco with mixed results.

I found a yoga station on Pandora and set up my mat, giving myself adequate room to downward and upward dog to my heart’s content. What I failed to factor in, however, was the real dog, namely, Jeter. You’ve seen the videos of humans doing yoga with their pets? Well, the struggle is real and Jeter needs to work a bit on his flow. As for me, holding a pose takes on a whole other level of challenge when there’s an 85 lb. lab jumping on you.

There were three other impediments to my practice, namely Liam, Griffin & Quinn aka my sons. The amount of attention and refereeing they demanded was an irritating distraction to my home yoga attempt. I think in the future, I’ll limit my attempts to times when the guys are occupied with maiming video game characters instead of each other. They really didn’t respect my need for zen!

A half-assed home yoga practice will probably never replace a sweaty 90 minutes of Bikram, but I did do a fair amount of stretching in anticipation of spending 8+ hours on a bus the following day.  Despite the challenges, I’ll definitely attempt this again.

How about you?  Do you work out at home and, if so, any tips to share to avoid distraction?

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Filed under Boys, DelSo, Exercise, family, yoga