I grew up on “fruit on the bottom” Dannon yogurt. As I got older, though, I was put off by how much sugar (approximately 30+ grams of added sugar) was packed into that 6 oz container. I remember wishing that it could come unsweetened, giving me the option to add sugar to my own taste. Since that wasn’t an option, I began eating vanilla yogurt believing that I was improving my diet. Of course, once I realized how much sugar was in that, I was screwed and pretty much stopped eating yogurt.
Finally, about 2 years ago, I bit the bullet and committed to eating plain yogurt. You know, like a big girl. I generally buy whatever is on sale, be it regular or Greek style, in a 32 oz container. I’ve enjoyed Brown Cow and Upstate Farms particularly, mixing the yogurt with fresh fruit and topping it with granola for a meal that I enjoy and can live with in terms of nutritional value.
Yesterday I finally made it over to the Troy Farmer’s market. It was a hot morning and my stomach wasn’t feeling great after a weird episode of sickness on Friday. I bypassed the almond croissants from Mrs. London’s and ignored the artfully displayed cookies and breads from the Placid Baker, consoling myself with the promise of future indulgence on a morning when I earned my carbs by biking to Troy.
Cream on top
What caught my eye, though, were the offerings from Troy’s own R&G Cheesemakers. We’ve featured some of their cheeses in the past, always with good response, but what I came home with was their plain, cream on top, yogurt. I pitted some cherries and sliced a few strawberries into a bowl and then spooned a couple of tablespoons of yogurt on top, finishing with a scoop of granola.
This yogurt is the bomb. Pleasantly tart, rich yet light and delicious. At $4 for 32 oz, it is a steal. Factor in that it was made 2 days before I purchased it and I’ve got myself a new favorite. Go, get this yogurt but please save one for me.
How many articles have you read over the years describing all the wonderful and fun things to do with your children while visiting Cape Cod? Since there seem to be countless opportunities to learn about family time adventures to be had when visiting Cape Cod, please allow me to share some ideas for what to do when you’re without children.
- Ride your bike everywhere. Load your saddlebags or a backpack with a towel, a sheet or lightweight blanket, reading material, sunscreen, a snack and cold drink and you’re ready to hit the road. Don’t forget your helmet!
- Come and go on your own schedule. If you feel like leaving the beach after an hour or two, hop on your bike and go for it. Want to stop for a quick dip at a pond on the way home? Go for it! There’s no one to complain.
- Speaking of the beach – why not bring a book for a change? Without children to supervise you might actually read a few pages before you indulge in a nap.
- Eat ice cream for lunch and whatever you feel like for dinner. There will be no chicken fingers or grilled cheeses consumed in your company for the duration of your getaway.
- Do minimal laundry (because you know how to hang wet towels up and refrain from getting filthy) and sleep in almost sand free sheets.
- Run without the worry of wondering when your phone will ring with a crisis (“Can I have ice cream?” or “Where is my whatever?”).
- Watch as many sunsets and sunrises as you like.
- Go to Provincetown and do adult things like drink tasty cocktails and eat Brussels sprouts and fried oysters.
- Wander in and out of shops filled with fragile and delicate items without fear.
- Enjoy your relative freedom knowing that it is for only a few days and that your children are just fine hanging with their dad.
Filed under Boys, Cape Cod, drinking, Eating, Exercise, favorites, ideas, Observations, Recommendations, road trips, running, Summer, travel, Uncategorized, vacation
I’ve got a few running goals for this year that involve total miles run and participating in some races which I’ve never done before. I’m a little off my mark for meeting my goal of 1,000 miles in 2016, but hope to make up my deficit over the summer. As far as new to me races, I’m picking up steam on that front and have entered (and finished!) two new events so far this year with 2 or 3 others in my sights. That’s the future though, and at this time, I’m here to talk about the fantastic race I ran in last night – Summer Solstice Run 2016 in beyond beautiful Minnewaska State Park.
It is impossible for me to put my finger on a single thing that made this run so incredible. The Lunar B*tches were all in place which certainly contributed to the utter joy of the run. My body felt strong and the weather was sublime, I’m talking perfect – no humidity, with warm sun and zero bugs. A dream!
The course was made for me with an opening challenge of about 3 miles of climbing. Fresh legs, good friends and a riot of fragrant mountain laurel all around, made this part of the race manageable. Unlike last month’s 7 Sisters race, the hills weren’t relentless and I never felt overwhelmed by anything other than the stupendous views. I loved seeing the number of runners who could not resist the selfie siren call as we crested hills that opened up to reveal breathtaking views of the park.
There were three water stations along the route and as I approached all of them, (other than the first) I was surprised to find myself already there. The time absolutely flew by me. Each time my running app ticked off another mile, I shook my head in disbelief. Amazingly, it just didn’t feel like a 14K trail race to me and I swear I would have happily run much longer. Knowing that the end was near once I hit the 8 mile mark, I decided to release the hounds a little and increased my pace picking off runners ahead of me gleefully. The last climb made me a bit gaspy, but when I hit the peak and saw a friend, camera at the ready, I committed to a final kick and turned on the speed finishing the race at my fastest pace.
I can’t wait to run there again.
- Presenting, in no particular order, the 5 best things I ate in the 5th month of the year…
- Softshell crabs at New World Bistro Bar. It might be the fleeting availability of this spring delicacy that makes them so damn special, but the capable hands of the kitchen at NWBB elevated them to a new level of awesomeness. The Asian noodle pancake, viet slaw and tamarind peanut sauce accompanying the crabs provided the perfect foil for the sweetness of the meat. I housed the entire plate.
- Gnocchi with a gorgonzola cream at Lark + Lily. What can I say? Chef John Futia used the ultimate light hand with both the pasta and the sauce to create a dish that was delicate and satisfying without being weighty or overly rich. A heavenly pillow of deliciousness.
- Ceviche at Rosa Mexicano, NYC. Firm shrimp and pungent onions joined together with tomatoes, cucumbers and avocado served appropriately chilled made for a wonderful light lunch course. The pomegranate margarita wasn’t bad either.
- French Onion soup at La Bonne Soupe, NYC. This crock of goodness provided the ultimate example of French Onion soup – a strong beef stock, tender and sweet onions, gooey strings of cheese… Not my usual pick on a hot late May evening, but I am so happy to have not missed this wonderful representation of a classic dish. C’est bon!
- Kurver Kreme Sundae – Soft serve vanilla ice cream, chunks of toffee, hot fudge and butterscotch sauce with whipped cream and a cherry made for the perfect treat on a cool Sunday afternoon following a run. Dessert before dinner may be the ultimate perk of adulthood.
Filed under Albany, Dinner, Eating, favorites, Food, Local, NYC, Recommendations, Restaurants, soup, Uncategorized
For the first time in 18 years I don’t have summer accommodations booked for Cape Cod. After last year’s trip, which took a lot out of all of us despite the great house and nearly all good company, and buying the restaurant which kind of put a new limit on the length of time I can be out of town, I had decided to wing it for Summer 2016, thinking I would keep my eyes open for maybe a last minute cancellation or other opportunity. Spontaneity is something I’m working on.
About 2 weeks ago I started getting antsy about not having a plan in place so I consulted with Aloysius and we both started looking for a suitable property. We were confined to a single week of the summer and despite that limitation, we found a house. Well, actually, two houses. Unfortunately, the owners of the first property, after responding that the house was indeed available for our desired week, seemingly dropped off the face of the earth never to be heard from again. House number two went even further – I paid a deposit, including a Jeter fee, and entered the dates on my calendar only to hear two days later that the house owners planned to occupy the place during the week we needed, thus, voiding our contract. Back to square zero…
So, now what to do? It seems that maybe the Cape isn’t meant to be the spot of our family vacation this year and I’m taking our lack of success as a sign from the universe to take a break from our usual summer destination, Wellfleet. The boys and I are talking about checking out some new places – perhaps a couple of days in Canada or a trip down to Mystic or egads, even the Jersey shore. I wouldn’t be opposed to a cabin in the Adirondacks for 2 or 3 nights, maybe on a lake? We’re thinking a couple of 2 or 3 day trips rather than the regular 2 weeks in a single area.
How about you? How is your summer shaping up? Any ideas to share with me about slightly offbeat, semi-low budget family destinations? We’re open – let me know!
Filed under Aloysius, Boys, Cape Cod, family, favorites, friends, road trips, Summer, travel, Uncategorized, vacation
It wasn’t so long ago that I imagined 5 miles to be farther than I would ever run – it just didn’t seem like a distance that I would ever be able to run. My, how life changes…
On the snowy morning that was Sunday, the Lunar B*tches united and ran one of the most pleasant, even in gusty winds, early spring races in the area. The course weaves in and out of lovely residential neighborhoods on flat roads and starts and finishes at the school where I work.
I’m not a fan of morning running, but with the sun shining and a commitment to taking my time and enjoying the ride, it wasn’t a bad time at all. The snow added a sense of adventure to an already chill day. Dash done – next up: Dodge the Deer.
It’s hard to deny that spring has sprung now that I’ve got two colors of crocus creating a riot of color in my front garden. I can’t say I’m unhappy about the premature arrival of what is typically the most fickle of seasons, but I can admit that I am more than a little uncomfortable with how quickly windows have been thrown open and bare legs have been exposed. I’m still waiting for winter.
For the first time in my 20 years of teaching, I didn’t have a single delayed start or cancelation to school this winter. Yes, I said 20 years. That is remarkable. Also absent from this year’s “winter” was any opportunity to cross-country ski locally, sleigh ride or build a snowman. I can count on one ungloved hand the number of days which were bitter cold and I’m glad that I didn’t invest in new winter gear for any of my children.
I miss the sound of cottony silence that comes from a good snowstorm and the camaraderie of neighbors coming together to dig cars out of mounds of snow and shovel sidewalks. There’s something magical about waking up in the morning to find one’s front steps buried in white, fluffy powder. It adds a sense of adventure to an otherwise typical day.
All that being said, I didn’t miss white knuckled driving or needing to repeatedly fill my wiper fluid reservoir. My skis may not have come out of their off season home in the basement, but I was able to explore areas of the golf course on foot that I’d only ever experienced before on skis. Running the golf course for 4 or 5 months has been both a real treat and a workout and Jeter and I are both going to miss it.
This premature El Niño spring feels a bit like a reward not earned, but let’s enjoy it, along with e.e. cummings’ words, anyway.
“sweet spring is your
time is my time is our
time for springtime is lovetime
and viva sweet love”
Filed under beauty, favorites, Flowers, Local, Normanskill, Observations, running, skiing, Spring, upstate New York, x-country skiing