Tag Archives: fun

Newport – a 1/2 marathon and a full weekend

I’ve had exceptional Columbus Day weekends over the years – some great, some not so much. This most recent one, I’m happy to report, was pretty fantastic thanks to some good friends and 13.1 miles.

Following an exceptionally fun Friday night out at an event  in Albany, we were on the road before noon on Saturday for the drive to Newport, RI. The road trip was uneventful under an overcast sky, but as we crossed the bridge into Newport the sun welcomed us. We went directly to our beautiful airbandb, got settled in and then hopped on our bikes for a quick ride to the beach to check out what would be our race start early the next morning.

Our ride was less than two miles, yet filled with beautiful homes and aggressive drivers. While the first was pleasing, the latter certainly wasn’t, but it was a good introduction to our general experience with drivers as both cyclists and pedestrians – disappointing. Drivers in Newport were not cyclist friendly at all. For a city that invites exploration, this was really unfortunate.

Following a great dinner at home of Cardona’s takeout brought from Albany, and an early night, we were back at the beach Sunday morning 30 minutes before our 7:30 a.m. start time. We had been warned about large crowds and closed roads, but had no issue getting dropped off in a convenient location – good job, JT. Portapotty lines were long, but we managed a quick bathroom visit prior to lining up at the start, optimistically with the 2:20 wave. My half marathon times range from 2:22 – 2:28, but I was hoping to break 2:20 for my first time.  Goals are good, right?

The race opened with an incline, my favorite start to get my legs stretched, before winding through Newport with its extravagant homes and beautiful scenery. There was water and Gatorade (along with portapotties) every 2 miles or so and I grabbed a drink at every single stop following a bad experience with dehydration after my last long training run. My body felt pretty good the entire race with no problems from my right IT band or glute, and only a mild twinge in my mid-back and my usual foot pain from about 8 miles until the finish. I can’t say I wanted to run any farther than 13.1 miles, but I was feeling strong and even managed to pick up my speed for the last couple of miles with the hope of meeting my goal time.

I crossed the finish line with a somewhat disappointing time of 2:21:27, but was pleased to be able to finish strong. Following the race, I enjoyed biking around town a bit, an afternoon nap and an evening walk along the Cliff Walk and I credit these activities with my surprisingly pain free post-race body. I don’t know that I’ve ever felt as good after a half-marathon before – and that was before I received an email with my official results. My adjusted finish time was 2:17:01, my new PR!

Next up: Syracuse…

1 Comment

Filed under beauty, birthdays, Events, Exercise, friends, road trips, running, SEEN, sunday, Uncategorized

Celebrate yourself – like a grand dame

61DE9328-F820-46A8-8733-48B289659B25

From one grand dame to another…

It’s Wednesday and I’m almost recovered from a fairly epic weekend. I understand that people sometimes have complicated feelings about birthdays, or maybe more specifically aging, but my philosophy is that each one is to be honored and celebrated. You know that Pink Floyd lyric about “shorter of breath and one day closer to death,” right? Well, the way I see it, each birthday that passes is one less that I get to commemorate and I don’t want to waste a single one.

Here’s a recap for you to maybe take inspiration from –

● A hair appointment after work. A little pampering is the perfect way to fill the gap between school and dinner, I think. Maybe you do something similar?

● Dinner at a favorite spot with a favorite person – or two, as the case may be. When our cozy table for two was crashed by a third, it just made the evening more festive. Perfect doesn’t always appear exactly as what we may have planned.

Lark Fest – at least on the early side when I was there, was a fun time. I love when the street is closed to traffic and wandering around checking out booths and eating yummy food is always a win-win.

● Taking a run to work off the eggplant and red wine from the previous night and to prep for the evening of…

● Dancing at June Farms’ 80s Dance Party. What a blast! This has quickly become one of my favorite places to spend time, especially when I’m lucky enough to be with good friends, which has been the case every single time I’ve been there.

● A Sunday morning 5K expanded to a 7+ mile run with the Luna B*tches. It was a beautiful morning to participate in a great local race.

● Some time spent with the New York Times and my youngest son before heading to…

● Saratoga Springs and the Outlaw Festival with two of my oldest friends. I haven’t seen SPAC full like that in a long time and wish I had a chance to connect with all of the folks I knew were there, but it just wasn’t possible.

● My favorite pastry and coffee combo on Monday morning before the drive south.

● An afternoon massage to work out that knot in my right piriformus/IT band.

● Dinner on New Scotland Avenue with my son to take advantage of their Restaurant Week.

● A hot bath & bed.

Was it indulgent? Yes. Did I feel special? Absolutely. Is this something that is possible every single year? No way, but in a month that also includes 2 funerals and a wake, I won’t apologize for how I spent my weekend. Life is short, friends. There’s only so much time to work on becoming a legend to your future grandchildren. You’d better get busy!

1 Comment

Filed under aging, Albany, birthdays, Boys, breakfast, concerts, Dinner, drinking, Eating, Events, Exercise, favorites, friends, Local, relationships, running, Saratoga, Uncategorized, upstate New York

Getting bent at Fort Orange Brewing

September, with its temperatures that can swing 40 degrees in 48 hours, is flying by. If I look at my calendar too far ahead, I get palpitations, so I’m trying to be in the moment as much as possible. I don’t want to miss anything in my haste to get through a month that is chock full of events and activities. Yoga helps.

When it comes to my practice, I’m happy to take a variety of classes. Fortunately, The Hot Yoga Spot is always upping their game and offering classes in cool new locations – like June Farms or, as I experienced Sunday, the Warehouse District’s Fort Orange Brewing.

Class (approximately 60 minutes) was a total bargain at $12, including a beer. I arrived about 10 minutes early and grabbed a spot in the rear, away from the open garage door that faced the street. Our instructor was terrific – her voice projected well and despite a lack of mirrors, her vocal cues kept us all engaged and focused.

Although I’ve probably been guided through chaturanga to upward dog dozens and dozens of times, something clicked for me during yesterday’s practice. I finally, while in plank, shifted my body forward before bending my arms and the flow was completely different. It felt awesome. Today, my arms and shoulders feel tender, a sensation that I welcome as evidence of my need to use those particular muscles more frequently.  The cool evening also provides me with the ideal excuse to take an indulgent bath. Win-win.

I’ll be stretching those traps and triceps again this Saturday at the 2nd annual Yogapalooza. See you there?

1 Comment

Filed under Albany, beer, Brunch, drinking, Events, Exercise, favorites, Local, Recommendations, sunday, yoga

Getting your goat – goat yoga at June Farms

When I first starting hearing about goat yoga, I was puzzled. Outdoors yoga is kind of a hit or miss for me and I didn’t really understand the appeal of having a small barnyard animal messing around with my downward dog. What was the point of that? I take my yoga somewhat seriously, preferring a 75 minute class in a super hot room. I mean, I go to yoga to stretch and sweat, not to be climbed on by farm animals, with the potential for poop as an added bonus.

 

But, when your dear friend escapes unscathed from an earthquake and wants to go to goat yoga – you go. Especially when your favorite studio, The Hot Yoga Spot, is sponsoring the class and it is taking place in a spot as beautiful as June Farms. So, off we went on a recent Tuesday.

6DAC14B1-4201-4446-B350-2E5CE7972331

We arrived early, as suggested, and had plenty of time to use the lovely bathrooms and stroll down to the goat pasture. We set up our mats and were eventually part of a group of approximately 70 attendees, outnumbering the goats by a solid 60 people. The field we were in was reasonably flat and surprisingly devoid of bugs, one of my biggest distractions usually when doing yoga outdoors.

Our instructor was terrific, balancing traditional yoga with a lighthearted approach when it came to the goats’ participation. The goats were not incredibly interactive, preferring to fill their faces with leaves within their reach, but a few times they did prompt laughter with their antics. They have a real curiosity and were interested in the folks who were closest to their feeding spot, exploring their mats, shoes and other possessions. There was some pooping, but I don’t believe the goats directly sullied anyone, and while their amorous activities elicited some giggles, we basically did yoga and they did goat. It was great. 57971B61-25E5-4533-8102-ABF234990F37

When the class ended there was a crowd trying to create an Instagram worthy pose and the goats didn’t disappoint. With the slightest encouragement, along with the tantalizing offer of fresh leaves, the goats were happy to “top” one’s table by climbing up on one’s back. I personally didn’t feel the need to take it that far, but it was fun watching the antics.

Goat yoga at June Farms will be continue through the month of September on Tuesday evenings and I recommend Kay’s as the perfect place for pizza and a beer after class.  Beyond that, there’s The Hot Yoga Spot and their multiple locations to get your asana on and plenty of local places to get a good beer.

img_7341

1 Comment

Filed under beauty, Exercise, favorites, friends, Local, Recommendations, Summer, Uncategorized, yoga

In pursuit of perfection

When I instruct 6th graders on bibliographic formatting I always tell them that perfect is never my goal, except for in MLA citations. Beyond that, perfect is not my expected, or even necessarily desired, outcome. I don’t need perfect.  Authentic and true is more than enough for me.

This year’s Cape vacation has come with some moments that absolutely took my breath away. Simple joys – friends, good food, sunshine, stretched legs and a tired dog. It’s been heavenly. Yesterday Jeter swam in our pond and he was so happy that my heart almost burst. As he paddled towards me with water rolling off his back and light shining from his eyes, I took a minute to take a mental snapshot to add that moment to the other ones from this wonderful past week.

The pace of this vacation has been ideal. The first couple of days were spent as a duo (or trio if you count Jeter) and the weather was kind of overcast. It was a great way to ease into the week and become familiar with both our surroundings and each other in this new place. It was quiet and sweet and left us in the perfect position to greet our first friends with an easy and happy warmth when they began to arrive.

By midweek we were in full swing and hosted a rager mixer with friends joining us from their own vacation homes for a great afternoon/evening of walks and drinks and dinner and so much laughter. It was an epic blend of people, alcohol and sand and it was one of the most fun days I’ve ever had. Sun up to sun down, I wouldn’t have changed a single thing. Thursday was similarly full and our evening spent at Race Point was amazing, even if the array of folks around the bonfire was shy a few faces. Effortless, organic fun.

The weather has once again shifted to windy and overcast and we’re down to two (and Jeter, of course) again. We’re vacillating between sitting around in a relaxed puddle and checking a few more things off our list of intended activities. It’s too early to tell which way will win, but I imagine whichever way we go it will be as close to perfect as I ever need life to be.

Leave a comment

Filed under aging, beauty, Cape Cod, favorites, friends, love, musings, Observations, relationships, road trips, Summer, travel, vacation

Stop this train

Sitting in a screened porch, dog at my feet, listening to John Mayer and staring out at the moody, foggy pond across the dirt road and I completely concur with his plea – stop this train.

At this moment in time, despite a lack of sunshine or resolution to a heartache, my world is so filled with positive and wonderful things that I want to just press pause and savor it. Each of my sons are healthy and exploring their worlds, my personal life is fulfilling and fun, I’m on my second major vacation of the summer and am truly feeling a complete lack of schedule or structure. I am so on holiday. I am so very fortunate.

I’m pretty sure this is my 20th consecutive summer spending time on the Cape. Not really sure how that happened so fast, but this year for the first time ever, I’m here without a single child and it really feels different. It’s kind of the exact opposite experience of how when you go to NYC as a parent with your children, you suddenly realize how many parks and playgrounds there are that you never noticed before.

Being on the Cape without children means scrolling right past all those listings in the local events calendar that fall under the heading: KIDS and looking instead at things like Reggae Night at the Beachcomber and The Mosquito Hour. It’s almost like being a child again – you get to make decisions on impulse, without much consideration of anyone else. It’s amazing.

I hope everyone reading this knows, without a doubt, that I don’t ever share any of this stuff to boast – it’s more of an encouragement. I assure you I never imagined a day when I would have a summer that included 10 days in Europe followed by a week with friends in a house perched above a pond and filled with the most sunshine-y vibes ever gathered under a single roof. You know, right, that I grew up without ever vacationing beyond spending a few nights with family friends in their homes? I certainly wasn’t ever expecting my life to include times like this.

I guess it’s no wonder that I just want to wrap my arms around every minute of it.

1 Comment

Filed under aging, beauty, Boys, Cape Cod, favorites, friends, musings, Observations, relationships, road trips, Summer, vacation

Raindrops on roses 🎼

When I travel I try to keep my options open with regards to activities and attractions. My ultimate goal on vacation is to have unstructured time to explore my locale, not to have a schedule, so I generally book a single thing per day and fill the rest of my time with whatever happens to inspire me.

The impetus to visit Salzburg was my son’s fondness of The Sound of Music, so I reserved space for us on the Fraulein María bike tour, TripAdvisor’s #1 outdoor activity in Salzburg. Our tour began at about 9:30 when we met our guide, Kata, near Schloss Mirabell. She explained what we should expect (3.5 hours, approximately 10 miles and plenty of singing) and we began our adventure. The ride itself wasn’t particularly challenging beyond the fact that the bikes are heavy and the route unfamiliar. Our group was lots of fun and it was obvious that a number of them were big time fans of the classic movie, but, I believe Liam had them all beat when it came to familiarity with the story and music. He knew all the answers.

Frau, fraulein, whatever.

My own knowledge of the movie is scattered and I intend to rewatch it with my new perspective on what was accurate and what was mere Hollywood sleight of hand. The ride was a wonderful way to explore areas of Salzburg that we otherwise might not have made it to and I would definitely recommend the tour for anyone going to that beautiful little city. The ride isn’t overly difficult, but there are a couple of semi-challenging hills and bringing water is a must. You wouldn’t want to not be able to belt out Edelweiss due to a dry throat now, would you?

 

Leave a comment

Filed under Austria, beauty, biking, Boys, Europe, Exercise, family, Flowers, ideas, Recommendations, Summer, travel, vacation