Tag Archives: nature

Five for Friday

  • Why do people sit parked in their vehicles with the engine running and the windows completely closed on a gorgeous evening? Why not open the windows? Turn the car off? Perhaps even get out of the car? Personally, I crave fresh air and consider it to be a necessary part of my day. Try it.
  • Spring has finally arrived and things are blooming all over the place. My completely unscientific observation about lilacs has two conclusions – 1. It has been an exceptional year for them and 2. The lighter the color, the stronger the fragrance.
  • While crosswalks are becoming more prevalent, the rate of drivers actually acknowledging them and stopping for pedestrians really hasn’t improved all that much. This morning I watched a young child waiting patiently to cross the street, at the designated crosswalk, and observed that not a single car yielded to him. That’s unacceptable. Period.
  • I’m tired of the fight for reproductive healthcare in our country. When will those in power, and their supporters, stop trying to change what has been the law in this country for 45 years? The hypocritical and sanctimonious politicians who can’t bring themselves to enact laws to protect children from being murdered in their classrooms by individuals wielding assault weapons, yet want to limit women’s access to comprehensive healthcare, need to be voted out.
  • On a related note – the news has been filled with examples of bigotry and racism both locally and around our not-so-great country. If you’re appalled and disgusted by these events, it’s time to start getting more involved. We need to speak up and let the people committing these acts know that we see what they’re doing and we will not be complicit by remaining silent.
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Filed under Albany, beauty, Delaware Avenue, DelSo, Flowers, News, politics, Rant, Spring, Uncategorized

Handing things over to you

Despite Monday feeling colder than the thermometer claimed, after school I grabbed Jeter and headed to the golf course for a walk. It is my goal, you know, to give him the best life a dog has ever known and he needed the exercise. We were greeted by a small herd of dogs, with labradors already well represented, and devoted a few minutes to playtime before heading to one of our favorite wooded trails.

As we walked, I was aware of soreness in my legs from the 15K I had run the previous day. My quads particularly felt tight and I was glad I had made the effort to get out and give them a stretch. My hands, warm in cozy gloves, also felt tight. I’ve really been struggling with jar lids, jewelry clasps and tasks which require dexterity and it’s making me kind of nervous. Unlike my legs which only talk to me after a long or aggressive run, the pain in my hands is unpredictable. Some days I struggle to fasten buttons or Jeter’s leash, while other days I have almost no issues. Sometimes, though, I accidentally bang my hand and the discomfort (see how I try to avoid saying “pain?”) takes my breath away. It’s on the list of topics to discuss at my upcoming physical.

What do you do when your body begins complaining about your actions? Do you work harder to keep things moving? Modify your activities? Address the objections with a pill or two? Maybe you use some magical combination of all of the preceding to muscle through? What are the options when slowing down isn’t a choice?

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Filed under aging, Exercise, medical, musings, running

How to spend 24 hours in the Adirondacks

Just in time for your weekend!

• Drive north late in the afternoon just as the sun begins to commit to its trip to the west.
• Settle in with a bowl of chili and more cheese and crackers than you typically consume in one sitting. Rationalize that it’s the mountain air.
• Gather around a bonfire with friends and a big bottle of rioja.
• Stare at the sky filled with magical stars.
• Walk in the deep dark to your accommodations for the night – a hilltop yurt.  CDD230E6-BB97-4242-9155-D47B5F54FAE0
• Snuggle with someone you love.
• Wake in the early morning, step outside and breathe.
• Take in the view and marvel at the beauty that meets your eyes in every direction. E67CFFCF-3FF2-418F-B634-D38079160BBE
• Meet your friends for a trail run.
• Eat a bountiful brunch in a quaint town and appreciate all the gifts you’re fortunate enough to have received.

 

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Filed under beauty, Brunch, Exercise, friends, Recommendations, road trips, running, upstate New York

Vineyard Haven Sunsets

Last year I photographed a number of sunrises during my week on the Vineyard.  Early morning bike rides were my “me” time and I naturally gravitated towards the harbor to capture special morning moments.  This year, though, it was all about the sunset.  Our rental in Vineyard Haven had a wonderful deck with a northwest view and each evening brought a new display of colorful beauty.  Check these out:
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Ending a day filled with beaches and boys couldn’t have been any finer.

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