Tag Archives: New York State

Syracuse Half Marathon – 11/11/18

While I don’t expect I’ll ever be blasé about running 13.1 miles, I do feel increasingly comfortable with the distance. I won’t say it’s easy, but it a manageable distance that challenges without much post-race discomfort.

Yesterday, I ran my 10th half, an accomplishment I never could have predicted when I did my first in 2016. This particular race was scheduled perfectly for my life, in that it was in Syracuse, where my brother lives, and on his birthday, which made it the ideal weekend destination.

I went into the race feeling ok about my conditioning, but not necessarily as well trained as I was for last month’s Newport Half. I anticipated some hills, which would slow down my pace, but hadn’t imagined the picturesque snow falling from the sky and completing the pretty, nearly winter conditions. It was cool and appropriate for snowy Syracuse.

The route began and finished at the OnCenter. The miles in between were primarily residential neighborhoods with some business/commercial areas thrown into the mix. The crowds were fun and supportive, especially in the early miles. For me, the last couple of miles were less than spectacular in terms of scenery and performance, but I pushed through and crossed the finish line in 2:14:17 – a new PR to best my Newport PR of 2:17:01.

I had kind of given up on ever completing a half in less than 2:15, so I’m thrilled with my time and super proud that I seem to be getting faster, not older.* The yoga class I took on Saturday, before we headed to Syracuse, definitely helped me physically and mentally. During the times when I felt most tired, I worked to release tension or tightening in all of my muscles which were not being put to use to propel me forward. Gripped fists? Let them go. Facial grimace? Smile. Weight of the world on my shoulders? Shrug it off. Thanks, Samara!

My race calendar is, sadly, pretty blank other than next month’s Last Run, but I’m looking at a few new events for 2019. Any favorite 1/2 marathon courses you might recommend?

*Credit for this wise statement goes to a special friend who joined me for the weekend. He’s smart, right?

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Filed under aging, birthdays, Events, family, road trips, running, sunday, Uncategorized, upstate New York

Celebrate yourself – like a grand dame

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From one grand dame to another…

It’s Wednesday and I’m almost recovered from a fairly epic weekend. I understand that people sometimes have complicated feelings about birthdays, or maybe more specifically aging, but my philosophy is that each one is to be honored and celebrated. You know that Pink Floyd lyric about “shorter of breath and one day closer to death,” right? Well, the way I see it, each birthday that passes is one less that I get to commemorate and I don’t want to waste a single one.

Here’s a recap for you to maybe take inspiration from –

● A hair appointment after work. A little pampering is the perfect way to fill the gap between school and dinner, I think. Maybe you do something similar?

● Dinner at a favorite spot with a favorite person – or two, as the case may be. When our cozy table for two was crashed by a third, it just made the evening more festive. Perfect doesn’t always appear exactly as what we may have planned.

Lark Fest – at least on the early side when I was there, was a fun time. I love when the street is closed to traffic and wandering around checking out booths and eating yummy food is always a win-win.

● Taking a run to work off the eggplant and red wine from the previous night and to prep for the evening of…

● Dancing at June Farms’ 80s Dance Party. What a blast! This has quickly become one of my favorite places to spend time, especially when I’m lucky enough to be with good friends, which has been the case every single time I’ve been there.

● A Sunday morning 5K expanded to a 7+ mile run with the Luna B*tches. It was a beautiful morning to participate in a great local race.

● Some time spent with the New York Times and my youngest son before heading to…

● Saratoga Springs and the Outlaw Festival with two of my oldest friends. I haven’t seen SPAC full like that in a long time and wish I had a chance to connect with all of the folks I knew were there, but it just wasn’t possible.

● My favorite pastry and coffee combo on Monday morning before the drive south.

● An afternoon massage to work out that knot in my right piriformus/IT band.

● Dinner on New Scotland Avenue with my son to take advantage of their Restaurant Week.

● A hot bath & bed.

Was it indulgent? Yes. Did I feel special? Absolutely. Is this something that is possible every single year? No way, but in a month that also includes 2 funerals and a wake, I won’t apologize for how I spent my weekend. Life is short, friends. There’s only so much time to work on becoming a legend to your future grandchildren. You’d better get busy!

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Filed under aging, Albany, birthdays, Boys, breakfast, concerts, Dinner, drinking, Eating, Events, Exercise, favorites, friends, Local, relationships, running, Saratoga, Uncategorized, upstate New York

Lunch at Dancing Ewe Farm

Ever since I first heard from friends about Dancing Ewe Farm in Washington County, I’ve wanted to get there. I loved the romantic story about the owners meeting in Italy and coming together to create a life that includes family, sheep, cheese and authentic small production Italian products imported and sold from their barn and presumably online.

Yesterday was the day.

The trek north took approximately 90 minutes each way, a bit of a commitment for a midday meal but by no means a punishment on a glorious early July day. There was no traffic in our direction, but heading west into Lake George was definitely congested. Plan accordingly.

We arrived about noon, figured out parking and started checking the place out. Near the parking area, a canopied table was set up to offer guests a taste of the day’s wine selections. We sampled both the rosato and a bianco and found them both light and refreshing. Ultimately we selected a bottle (included in the price for lunch) of Sauvignon Blanc which was lovely with the three courses which we were soon to enjoy.

The aroma was intoxicating.

But, before the meal, there was first an informative history walking tour of the farm and some of the facilities. There were “Mexican” chickens,* herding dogs, sheep galore and milking, cheese making and storage areas. The tour was maybe 30 minutes or so and was interesting and totally casual.

When we arrived back at the barn, the long table was beautifully set with fresh flowers and a place setting which was substantial in both flatware (chintzy flatware is a pet peeve) and antipasti. Our plates were artfully arranged with 3 examples of bruschetta (roasted red pepper, sausage and mozzarella and, my favorite, roasted cauliflower which came with a wonderfully spicy little kick), 3 varieties of their cheese, one of which was drizzled with honey, presumably local to the farm or to the owners’ home in Tuscany. Also on the plate were a marinated artichoke heart, a sweet cipollini onion, some coins of dried sausage and a marvelous wedge of vegetable frittata. It was all killer and almost completely vegetarian friendly.

Next up was the main course, a gorgeous plate of four handmade ravioli served in a simple sage butter. The large pockets of pasta, filled with ricotta and spinach, were fantastically delicate, yet completely satisfying. Perfect.

We finished with a delightful panne cotta served with tender strawberries. Satiated, yet not stuffed we paid our check ($60pp +tax) and made our way slowly back to Albany with the remainder of our wine corked to enjoy later. Dancing Ewe is a lovely place and if you haven’t yet experienced it, I highly recommend it. $60 is bit indulgent for a midday meal, but it sure felt like a bargain ticket to Tuscany. Thanks, Mike & Leslie!

* a completely benign and inoffensive joke

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Filed under beauty, Brunch, Eating, Food, ideas, Italy, Observations, Recommendations, road trips, Summer, sunday, Uncategorized, upstate New York, Wine

G.W.T.F. and Celebrate Life

Sunday morning, at an hour far too early, I drove to meet the chartered bus which would be taking a bunch of runners to a race in Rock Hill, N.Y. I had the radio on to a Rick Steve’s broadcast. The topic was women and solo travel, a subject that felt really timely in light of last month’s trip to Rome and a recent DelSo post. The female guests shared their experiences and advice and it was pretty interesting. I especially loved the new abbreviation I picked up – Go With The Flow. It was a good way to start the day.

This was my second time doing this particular race and the fact that I opted to run it again, after the subzero temperatures from last year, is a real testament to how beautiful the course is. The hills are mostly rolling, the homes are beautiful, and there seem to be lakes in every direction. The scenery compelled us to pause repeatedly for photos, while the challenge of running 13.1 miles forced us to stay hydrated with frequent water stops. We weren’t in a rush. Lunar B*tches are all about the journey, friends!

This race is a fundraiser to help support people battling cancer, a fact which made my own state of exhaustion from lack of sleep and adequate fueling seem pretty damn minor. Signs line the course, honoring the people who have lost their battles with cancer and naming runners participating on their behalf. I remembered this from last year, but there was something about it on Sunday that just wrecked me. One sign in particular hit me hard. It listed a woman’s name and a simple sentence: She lived every second.

I’m so not ready to depart this life yet, but if I did, I would want to be remembered just like that. Until my time comes I’ll continue to go with the flow and celebrate life every second. How about you?

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Filed under beauty, cancer, Events, Exercise, favorites, friends, musings, Recommendations, road trips, running, sunday, Uncategorized, upstate New York, winter

An extra hour, a yoga retreat and your favorite breakfast

E5C504E6-72A5-4AD2-90EE-14230974B2E6When I get busy the first thing to get eliminated from my calendar is yoga. I almost wrote “yoga practice,” but quickly decided that phrase would be overstating my commitment to yoga. I mean, I always feel better after I take a class, but making it to a class, even just weekly, is often a challenge for me. I do my best, you know? Anyway, the recent time change gave me only an additional hour, but I was able to parlay that into a full day of various classes and activities thanks to an offering from my favorite studio, The Hot Yoga Spot.

The day began with a really beautiful drive, orchestrated by WAZE, out to the hill town, Berne. The actual location for the retreat was Switzkill Farm, a property I learned was previously a pheasant farm and a Tibetan Buddhist retreat, but is now community owned. The house, situated atop a hill with glorious views, is the kind of dwelling that makes me fantasize about packing up and leaving the city for more rural digs – beautiful, a bit sprawling and absolutely ripe for cosmetic upgrades.

We convened in what must be the living room, adorned on three sides with windows and a large fireplace anchoring the space. I think there were perhaps 30 or so participants and our mats got arranged in rows facing the front of the room and, beyond, the Helderberg Mountains. Prior to beginning our practice, we were invited to introduce ourselves and share our favorite breakfast – a tough choice for me because I basically like everything breakfast – pancakes, French toast, eggs and omelets, cereal, fruit and yogurt, oatmeal, bagels and pastry…there are no bad breakfast choices in my world! I don’t know – it’s generally the first chance in a new day to provide nourishment to your physical self, isn’t it? I just can’t imagine not eating breakfast. How about you?

We settled on our mats and began what would be a 90-minute yoga class. The instructor was new to me and she gave us a great class with plenty of ab work. Next up was a breathing workshop, which isn’t necessarily my cup of tea, but there were some cool methods demonstrated and I have to admit to adding one particular technique to my toolkit for middle of the night insomnia episodes. Lunch followed and, despite the limitations of my pre-colonoscopy diet, I was able to enjoy my wrap with hummus and cheese, and especially the gluten-free cookies.

We headed outdoors for a walk through the woods which was a perfect digestif. The trails we were on were beautiful and I can see how the Dalai Lama found the property so appealing. It was lovely. By this point in the day, I had almost hit the end of my self-indulgence limit but I’m really glad I decided to participate in the 30-minute Barre inspired class. It brought me to exactly where I wanted to be – satiated without being exhausted. I cut out before the meditation and flow classes but was completely satisfied with my day and the excellent value I received for my $75 fee.

I’ve not been to Kripalu or any other facility specifically for yoga, but this event definitely leaves me open to exploring other retreats in the future. Would you have one to recommend?

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Filed under beauty, breakfast, Events, Exercise, friends, Local, Recommendations, sunday, upstate New York

Vote No

I’m done with apologizing for my eventual pension and benefits. I fulfilled the educational requirements for a professional career, received a state license, and have worked more than two decades in public education to provide students with necessary intellectual and practical skills.

It’s been a privilege to get to know so many young people and quite frankly they, along with my colleagues, are the best part of my job. Despite what your impression may be, it isn’t always easy to be an educator. The hoops we’ve been forced to jump through in terms of testing and professional evaluations have stolen hours upon hours of time that could be better spent teaching and providing our students with opportunities for growth and individual attention. Bureaucracy has always been, to me, the Achilles heel of education.

In less than ten years I will retire and receive a pension and yes, Fred LeBrun, you can call it generous. I’m really sorry that you, Mr. LeBrun, work for a company that doesn’t do the right thing for their own employees, but I don’t believe that means I don’t deserve to have a good quality of life in my later years. In fact, I think it’s really unfortunate that every person in our incredibly wealthy country can’t look forward to having the same.

It seems to me that our collective efforts would be better spent working together to provide all Americans with an existence that allows for a stable life rather than attempting to eliminate teacher pensions through an opening of the New York State Constitution. We need to stop accepting the ever-widening wage disparity in our country and come together to demand health care and retirement benefits for all citizens. We’ve earned it.

Vote on November 7th – and don’t forget to address both the front and the back of the ballot.

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Filed under politics, Schools

3 (Lunar) b*tches and a witch

On a recent and beautiful Sunday morning all three of the Lunar b*tches rendezvoused in Greenwich to run our last scheduled trail race of the season, the Wandering Witch. It was our first time running in this event and we couldn’t have asked for more ideal conditions – the sun was shining, foliage was popping and the scene was completely chill. Truly, perfect race conditions.

Start time was a civilized 9:30, which allowed for plenty of time for packet pickup and use of the real bathrooms. It also provided us with the opportunity to introduce ourselves to a woman we’ve each noticed in other races. I don’t generally approach strangers, but she was familiar to each of us and had a librarian related sticker on her car – done. Turns out she has almost 20 years on me, yet still managed to beat my ass in that particular 10k. Bravo, sister!

The course was a two lap jaunt through the woods, over some hills and around a few turns. Nobody really likes races that simply multiple a 5k route twice to get a 10k or thrice* for. 15k, but this course was so beautiful, that two times around was a treat. So pretty!

I didn’t finish dfl, but I was one of the last finishers. I just didn’t have any juice that day and ended up getting diagnosed with a sinus inflection a few days post-race. If I needed consolation for running this race, my state of health would be a reasonable one. Everyone who got to enjoy that morning was a winner already.

*thrice cracks me up!

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Filed under aging, beauty, Exercise, friends, Recommendations, road trips, running, sunday, upstate New York