Tag Archives: New York State

An extra hour, a yoga retreat and your favorite breakfast

E5C504E6-72A5-4AD2-90EE-14230974B2E6When I get busy the first thing to get eliminated from my calendar is yoga. I almost wrote “yoga practice,” but quickly decided that phrase would be overstating my commitment to yoga. I mean, I always feel better after I take a class, but making it to a class, even just weekly, is often a challenge for me. I do my best, you know? Anyway, the recent time change gave me only an additional hour, but I was able to parlay that into a full day of various classes and activities thanks to an offering from my favorite studio, The Hot Yoga Spot.

The day began with a really beautiful drive, orchestrated by WAZE, out to the hill town, Berne. The actual location for the retreat was Switzkill Farm, a property I learned was previously a pheasant farm and a Tibetan Buddhist retreat, but is now community owned. The house, situated atop a hill with glorious views, is the kind of dwelling that makes me fantasize about packing up and leaving the city for more rural digs – beautiful, a bit sprawling and absolutely ripe for cosmetic upgrades.

We convened in what must be the living room, adorned on three sides with windows and a large fireplace anchoring the space. I think there were perhaps 30 or so participants and our mats got arranged in rows facing the front of the room and, beyond, the Helderberg Mountains. Prior to beginning our practice, we were invited to introduce ourselves and share our favorite breakfast – a tough choice for me because I basically like everything breakfast – pancakes, French toast, eggs and omelets, cereal, fruit and yogurt, oatmeal, bagels and pastry…there are no bad breakfast choices in my world! I don’t know – it’s generally the first chance in a new day to provide nourishment to your physical self, isn’t it? I just can’t imagine not eating breakfast. How about you?

We settled on our mats and began what would be a 90-minute yoga class. The instructor was new to me and she gave us a great class with plenty of ab work. Next up was a breathing workshop, which isn’t necessarily my cup of tea, but there were some cool methods demonstrated and I have to admit to adding one particular technique to my toolkit for middle of the night insomnia episodes. Lunch followed and, despite the limitations of my pre-colonoscopy diet, I was able to enjoy my wrap with hummus and cheese, and especially the gluten-free cookies.

We headed outdoors for a walk through the woods which was a perfect digestif. The trails we were on were beautiful and I can see how the Dalai Lama found the property so appealing. It was lovely. By this point in the day, I had almost hit the end of my self-indulgence limit but I’m really glad I decided to participate in the 30-minute Barre inspired class. It brought me to exactly where I wanted to be – satiated without being exhausted. I cut out before the meditation and flow classes but was completely satisfied with my day and the excellent value I received for my $75 fee.

I’ve not been to Kripalu or any other facility specifically for yoga, but this event definitely leaves me open to exploring other retreats in the future. Would you have one to recommend?

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Filed under beauty, breakfast, Events, Exercise, friends, Local, Recommendations, sunday, upstate New York

Vote No

I’m done with apologizing for my eventual pension and benefits. I fulfilled the educational requirements for a professional career, received a state license, and have worked more than two decades in public education to provide students with necessary intellectual and practical skills.

It’s been a privilege to get to know so many young people and quite frankly they, along with my colleagues, are the best part of my job. Despite what your impression may be, it isn’t always easy to be an educator. The hoops we’ve been forced to jump through in terms of testing and professional evaluations have stolen hours upon hours of time that could be better spent teaching and providing our students with opportunities for growth and individual attention. Bureaucracy has always been, to me, the Achilles heel of education.

In less than ten years I will retire and receive a pension and yes, Fred LeBrun, you can call it generous. I’m really sorry that you, Mr. LeBrun, work for a company that doesn’t do the right thing for their own employees, but I don’t believe that means I don’t deserve to have a good quality of life in my later years. In fact, I think it’s really unfortunate that every person in our incredibly wealthy country can’t look forward to having the same.

It seems to me that our collective efforts would be better spent working together to provide all Americans with an existence that allows for a stable life rather than attempting to eliminate teacher pensions through an opening of the New York State Constitution. We need to stop accepting the ever-widening wage disparity in our country and come together to demand health care and retirement benefits for all citizens. We’ve earned it.

Vote on November 7th – and don’t forget to address both the front and the back of the ballot.

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Filed under politics, Schools

3 (Lunar) b*tches and a witch

On a recent and beautiful Sunday morning all three of the Lunar b*tches rendezvoused in Greenwich to run our last scheduled trail race of the season, the Wandering Witch. It was our first time running in this event and we couldn’t have asked for more ideal conditions – the sun was shining, foliage was popping and the scene was completely chill. Truly, perfect race conditions.

Start time was a civilized 9:30, which allowed for plenty of time for packet pickup and use of the real bathrooms. It also provided us with the opportunity to introduce ourselves to a woman we’ve each noticed in other races. I don’t generally approach strangers, but she was familiar to each of us and had a librarian related sticker on her car – done. Turns out she has almost 20 years on me, yet still managed to beat my ass in that particular 10k. Bravo, sister!

The course was a two lap jaunt through the woods, over some hills and around a few turns. Nobody really likes races that simply multiple a 5k route twice to get a 10k or thrice* for. 15k, but this course was so beautiful, that two times around was a treat. So pretty!

I didn’t finish dfl, but I was one of the last finishers. I just didn’t have any juice that day and ended up getting diagnosed with a sinus inflection a few days post-race. If I needed consolation for running this race, my state of health would be a reasonable one. Everyone who got to enjoy that morning was a winner already.

*thrice cracks me up!

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Filed under aging, beauty, Exercise, friends, Recommendations, road trips, running, sunday, upstate New York

Friday night at S & S Farm Brewery

F0E15BAC-3120-4965-BA64-9C6AEE710813Back in the day when I owned a restaurant, we had a collection of draft beverages of which I was pretty proud. We worked with local brewers and brought in small production brews that our guests really enjoyed. One of my favorite breweries, S & S Farm Brewery in Nassau, consistently produces some great beer and I always enjoyed working directly with family members when I needed a delivery.

I’ve heard that they throw a good party and for a long time now, I’ve wanted to get out to the farm to check out one of their events. Friday night, I finally got it together and wrangled two of my three sons into the car and headed east at about 5:45, having been warned that it gets crowded. Not an exaggeration, we would come to learn.

The ride out was stunning. I have a lot of really great memories that involve driving Route 20, but I’d not driven on Jefferson Hill Road before and it was so very pretty. The foliage and the old homes definitely had me considering if city life was as superior as I always think it is…

Upon arrival we were directed towards a parking area which was a short walk from the tasting room, tables, band and food. I had been warned that these Friday night things are popular, but I was stunned by the size of the crowd. There were probably 500 people there! Everyone we talked to was super nice and we got to spend some time chatting with a few folks as we waited in line to place our Burger21 order. Of course, being a practical person, I had thrown $20 to my kids and suggested they get soup or hot dogs from the second food truck since there wasn’t a line for the more simple fare being sold, while I grabbed a beer inside. With all of us placated, we committed to the approximately 40 minute wait for our excellent burgers and baskets of fries.

The food, my Brown Chicken Brown Ale and the setting were perfect. It’s been a particularly beautiful October and last night’s star filled sky was exceptional. I can’t imagine there was a better place to spend a couple of hours last night than exactly where I was. Let’s go again!

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Filed under beer, Boys, favorites, Local, Recommendations, road trips, upstate New York

Telling the truth – in Albany

We are living in scary times, friends. I don’t know about you, but I feel anxious about the state of our country and the relationships we have internationally. It seems like a long time since I’ve woken up without having to wonder what kind of outrageous statement or action with which Donald Trump has greeted the new day. It simply doesn’t always feel good to be an American in 2017.

Last Friday, though, was a bright spot in an otherwise dark time thanks to the New York State Writers Institute. Their schedule this fall is fantastic and the symposium they hosted over the weekend was absolutely tremendous. Although I was able to attend only two sessions of the event, I walked away with a glimmer of hope and a new sense of pride in my city. Bravo, Paul Grondahl and the NYSWI.

A few observations about the panels I attended:

  • The participants* were smart.
  • The audience was interested and mostly respectful.
  • Page Hall was packed.
  • The time went remarkably fast.
  • It was affirming, inspiring and reassuring.

Check out the rest of their schedule of events. There’s something there for everyone – and it’s free.

*Participants included moderator, Bob Schieffer, Douglas Brinkley, Franklin Foer, Amy and David Goodman, Maria Hinojas, Harry Rosenfeld and Tim Wu.

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Filed under Albany, Education, Events, Local, News, Observations, Recommendations, upstate New York

Crafts and craft cider

There’s something about Columbus Day weekend that makes me want to take a road trip. I don’t need to go far or stay away from home for long, but I just need to scratch my itch and get out town. As is often the case, the options for the holiday weekend were numerous and making a decision was a challenge. I’m inclined to fill up my dance card, so to speak, and it took some effort to select two events to attend. Plan in hand, I hit the road late Sunday morning and headed south. First stop – Kingston’s Hutton Brickyards.

Field + Supply, “a modern makers craft fair” is not the kind of event I generally attend. I’m not particularly crafty and don’t like crowds, particularly when they’re fawning over darling and precious handiworks. But, I got the sense that this was different and it was in a perfect in between spot to meet Hudson Valley friends. I’m so glad I went!

The venue is pretty cool, situated right on the river with covered spaces providing shelter on a damp day. Parking was free and well organized. We paid our $15 entry fee, adding an extra $5 to score a cloth bag, and wandered in, immediately impressed by the set up. There were plenty of people around, all of whom were remarkably attractive, but it never felt crowded. The various vendors craftspeople offered an array of handmade, small production items including jewelry, clothing, furniture, leather goods, fragrance/cosmetics and food.

IMG_3041

IMG_3037We availed ourselves of a number of items and I couldn’t be happier with my cool leather/wool plaid shoulder bag, an organic hair product designed to smooth and shape hair, incense and a bodacious jar of honey. It feels good to purchase from producers. Next stop…Samascott Orchards in Kinderhook.

This was the third time, I think, that I have attended Cider Sunday sponsored by Nine-Pin. The cider and food are always solid, it’s the weather that’s the wild card for this event each year. By the time I arrived after 3:00, it was warm, humid but not raining. No complaints on the weather, or anything else for that matter. I chatted with some folks I know, sipped an Original cider, ate some DeFazio’s and enjoyed the music. It was the perfect pit stop with a purpose.

Another good Sunday spent exploring the Hudson Valley. We are so lucky here, people! PS. If you feel the way I do about craft fairs, let me recommend one that’s coming up – The Half Moon Market is docking again in Washington Park’s Lake House. It makes for the perfect fall afternoon in Center Square.

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Filed under Events, favorites, friends, Local, Recommendations, road trips, sunday, upstate New York

A half dozen halves

Good friends

I recently ran my 6th half marathon – a claim I never imagined writing, much less accomplishing. The race, Rosendale Runs organized by the Shawagunk Runners group, was essentially a rail trail course, with a couple of miles at the beginning on the road. It was my first time running this race and I really liked the course. There was basically only one hill, and it was very early on, making for a mellow 13+ miles.

Saturday races can be challenging from a practical point of view, especially when they’re out of town. This one worked out pretty well since I crashed at a friend’s place Friday and woke up in close proximity to the course, which was in Rosendale just north of New Paltz. It was a damp, cool morning and I was really glad I had tossed a hat in my bag because I definitely needed it.

What can you say about a half marathon? It was scenic, the runners and organizers were all pleasant and I felt pretty strong running the distance. There was a trestle bridge that offered beautiful views and the path we ran on was soft and wide making for ideal conditions other than in the muddy spots.

Good swag!

I’ve gotten a tad blasé about 1/2s, and have accepted the reality that I’m probably never going to break any speed records. Instead, I run them to push myself a bit and to gain a new experience. I was happy to share this one with a couple of friends and I’ll be checking to see if it fits in my schedule next year again. Maybe I’ll even run it a little faster.

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Filed under beauty, Exercise, friends, road trips, running, Uncategorized, upstate New York