Tag Archives: Recommendations

Learning to stand on my own two feet

imageBeing a runner has many health benefits. There are the obvious ones like improved cardiovascular capacity, weight loss and stronger legs, but I’ve found the more subtle ones to be even more impressive. Things like a dramatically tighter core and the mental ability to focus on immediate external conditions while simultaneously allowing my mind to travel to places far away. It’s been a life changer.

Like most things, though, it isn’t all good. I’ve taken a couple of spills over the years and suffered more than one twisted ankle. There’s also been residual discomfort, some might call it pain, that I’ve simply learned to accept. My usual aches are hips and feet, specifically right hip and the ball of my left foot. I went to a podiatrist last year in the hopes that I would be fitted for orthotics, but left the office sad and empty handed after the doctor’s conclusion: running hurts.

Since then, I’ve just carried on with the understanding that yoga helps (find time for yoga), more stretching post run is necessary (find time to stretch) and my foam roller can soothe (find time for the foam roller). This week I finally made good on my intention to have my chiropractor give me a good look over and I am really thrilled with his impressions and recommendations.

First – if you haven’t ever seen a chiropractor, I really recommend it. Mine, Lee Masterson at Delmar Wellness, has singlehandedly (ok, two handedly) made the biggest difference in my balance, comfort and performance in the many years since he began adjusting my body. I originally went to him to have my alignment corrected during a pregnancy, believing that it would be beneficial when it came time to labor. I’m convinced it did – natural, unmedicated childbirth achieved. I continued to see him periodically for years as he helped me to tweak my posture and maintain conscious of how out of whack my body quickly became when I held my children on my hip or torqued in weird ways.

Yesterday’s visit, my first in at least 3 years, was enlightening. Lee began by eyeing my stance and having me walk as he observed. He quickly assessed my right hip’s weakness and lack of flexibility, as compared to my left side, and began working my right leg with a series of stretches and the assistance of some cool little machine that tapped my leg and hip with some force. He talked me through some proactive exercises, such as side planks, and modeled the stance he wanted me to begin developing to offset my current condition. It was a great visit.

Last night’s run felt wonderful – it had finally cooled off a bit and Jeter and I found two sprinklers to play in along our route. My hip felt significantly looser and my left foot hurt only mildly. I’ll be taking all of Lee’s suggestions and am optimistic that running will be even more enjoyable moving forward. If you see me standing with my feet less than 18″ apart, please feel free to correct me.

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Filed under Exercise, Local, medical, Recommendations, running, Uncategorized

Yo – go get this yogurt!

imageI grew up on “fruit on the bottom” Dannon yogurt. As I got older, though, I was put off by how much sugar (approximately 30+ grams of added sugar) was packed into that 6 oz container. I remember wishing that it could come unsweetened, giving me the option to add sugar to my own taste. Since that wasn’t an option, I began eating vanilla yogurt believing that I was improving my diet. Of course, once I realized how much sugar was in that, I was screwed and pretty much stopped eating yogurt.

Finally, about 2 years ago, I bit the bullet and committed to eating plain yogurt. You know, like a big girl. I generally buy whatever is on sale, be it regular or Greek style, in a 32 oz container. I’ve enjoyed Brown Cow and Upstate Farms particularly, mixing the yogurt with fresh fruit and topping it with granola for a meal that I enjoy and can live with in terms of nutritional value.

Yesterday I finally made it over to the Troy Farmer’s market. It was a hot morning and my stomach wasn’t feeling great after a weird episode of sickness on Friday. I bypassed the almond croissants from Mrs. London’s and ignored the artfully displayed cookies and breads from the Placid Baker, consoling myself with the promise of future indulgence on a morning when I earned my carbs by biking to Troy.

Cream on top

Cream on top

What caught my eye, though, were the offerings from Troy’s own R&G Cheesemakers. We’ve featured some of their cheeses in the past, always with good response, but what I came home with was their plain, cream on top, yogurt. I pitted some cherries and sliced a few strawberries into a bowl and then spooned a couple of tablespoons of yogurt on top, finishing with a scoop of granola.

imageThis yogurt is the bomb. Pleasantly tart, rich yet light and delicious. At $4 for 32 oz, it is a steal. Factor in that it was made 2 days before I purchased it and I’ve got myself a new favorite. Go, get this yogurt but please save one for me.

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Filed under Eating, favorites, Food, Local, Recommendations, Troy

Things to do on Cape Cod without children

How many articles have you read over the years describing all the wonderful and fun things to do with your children while visiting Cape Cod? Since there seem to be countless opportunities to learn about family time adventures to be had when visiting Cape Cod, please allow me to share some ideas for what to do when you’re without children.

  1. Ride your bike everywhere. Load your saddlebags or a backpack with a towel, a sheet or lightweight blanket, reading material, sunscreen, a snack and cold drink and you’re ready to hit the road. Don’t forget your helmet!IMG_9418
  2. Come and go on your own schedule. If you feel like leaving the beach after an hour or two, hop on your bike and go for it. Want to stop for a quick dip at a pond on the way home? Go for it! There’s no one to complain.
  3. Speaking of the beach – why not bring a book for a change? Without children to supervise you might actually read a few pages before you indulge in a nap.
  4. Eat ice cream for lunch and whatever you feel like for dinner. There will be no chicken fingers or grilled cheeses consumed in your company for the duration of your getaway.IMG_9435
  5. Do minimal laundry (because you know how to hang wet towels up and refrain from getting filthy) and sleep in almost sand free sheets.
  6. Run without the worry of wondering when your phone will ring with a crisis (“Can I have ice cream?” or “Where is my whatever?”).
  7. Watch as many sunsets and sunrises as you like.DSC_0073
  8. Go to Provincetown and do adult things like drink tasty cocktails and eat Brussels sprouts and fried oysters.

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  9. Wander in and out of shops filled with fragile and delicate items without fear.
  10. Enjoy your relative freedom knowing that it is for only a few days and that your children are just fine hanging with their dad.

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Filed under Boys, Cape Cod, drinking, Eating, Exercise, favorites, ideas, Observations, Recommendations, road trips, running, Summer, travel, Uncategorized, vacation

A rave for Crave

I know, I know, I’m late to the game on this place. What can I say? I’ve been busy and since they’re closed Monday nights, I haven’t been able to take advantage of this spot as an easy and quick dinner spot with my guys at the start of a week. Last Saturday, though, the day got away from me with a hair appointment and errands and I found myself approaching hangry and limited on time. I grabbed 2 of my kids and headed over to the corner of Western and Quail for my first Crave experience.

 

Bacon cheeseburger

Bacon cheeseburger

The space is simple and clean with a menu that is equally focused. I needed a burger so I directed my attention to that part of the menu and was quickly taken in by the Black & Blue burger – Gorgonzola, caramelized onions and arugula. I wasn’t feeling blue cheese, so I requested that my burger come medium rare and topped with cheddar. My son went with a bacon cheeseburger and we added a basket of fries to round things off for a total under $25.

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My modified black and blue burger

Service was prompt and our food was delivered quickly and piping hot. My burger was served on a roll so delicious that I broke my “no bun” rule and ate every last carb-y crumb. The beef was cooked perfectly and was remarkably juicy and the onions had obviously been cooked low and slow creating a sweet and succulent layer of deliciousness. It was a fantastic burger. Period. The accompanying fries were equally perfect – fried a little beyond golden, piping hot and salted with a deft hand. I’ve never had better.

imageLiam seemed equally pleased with his burger, but to be honest, there wasn’t a lot of conversation. I was too busy eating.

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Filed under Albany, Boys, Eating, Food, Local, Recommendations, Restaurants, Summer, Uncategorized

Pieces of summer

I’ve booked the first of our mini family vacations and I’m kind of excited about going somewhere new. Once the Cape thing fell apart, I consulted with my crew and Toronto came up as a potential destination. After a moment of insanity when I actually considered doing Cleveland, Niagara Falls and Toronto, I got real and settled on Niagara Falls and Toronto. Despite the appeal of the Rock and Roll Hall of Fame, that 7 additional hours in the car would just break me.

None of us have ever visited Canada beyond Montreal and I’m looking forward to seeing a new place. I mean, life’s all about that, isn’t it? I’ve booked the hotels, all in Canada, but beyond that we’re completely open. It seems that we must do some sort of boat ride at the Falls, right? Do any of you have a recommendation or do we just go with Maid of the Mist? My oldest son is set on visiting the CN Tower and Casa Loma in Toronto, so I’m thinking it might make sense to buy this city pass.  I’m sure we can fit another attraction or two in from what’s included and it sure would simplify things. Simple is what I need right now.

Seeing that Toronto has a Chinatown and we have a tradition of having Peking Duck in Chinatowns in 6 cities in 3 countries on 2 continents, so far, I’m sure one of our meals will be Chinese. What other foods should we sample? Our location looks pretty central and I’m hoping to park the car and either walk or take transportation to most of the sights. Any tips for that?

My next task is to organize a little getaway for August – I’m thinking maybe a cabin on a lake for a few nights. Feel free to make recommendations – dog friendly, if possible. Jeter deserves a little vacation, too!

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Filed under Boys, Eating, family, ideas, road trips, Summer, travel, Uncategorized, vacation

May’s best bites

  • Presenting, in no particular order, the 5 best things I ate in the 5th month of the year…IMG_9002
  • Softshell crabs at New World Bistro Bar. It might be the fleeting availability of this spring delicacy that makes them so damn special, but the capable hands of the kitchen at NWBB elevated them to a new level of awesomeness. The Asian noodle pancake, viet slaw and tamarind peanut sauce accompanying the crabs provided the perfect foil for the sweetness of the meat. I housed the entire plate.
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  • Gnocchi with a gorgonzola cream at Lark + Lily. What can I say? Chef John Futia used the ultimate light hand with both the pasta and the sauce to create a dish that was delicate and satisfying without being weighty or overly rich. A heavenly pillow of deliciousness.
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  • Ceviche at Rosa Mexicano, NYC. Firm shrimp and pungent onions joined together with tomatoes, cucumbers and avocado served appropriately chilled made for a wonderful light lunch course. The pomegranate margarita wasn’t bad either.
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  • French Onion soup at La Bonne Soupe, NYC.  This crock of goodness provided the ultimate example of French Onion soup – a strong beef stock, tender and sweet onions, gooey strings of cheese… Not my usual pick on a hot late May evening, but I am so happy to have not missed this wonderful representation of a classic dish. C’est bon!
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  • Kurver Kreme Sundae – Soft serve vanilla ice cream, chunks of toffee, hot fudge and butterscotch sauce with whipped cream and a cherry made for the perfect treat on a cool Sunday afternoon following a run. Dessert before dinner may be the ultimate perk of adulthood.

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Filed under Albany, Dinner, Eating, favorites, Food, Local, NYC, Recommendations, Restaurants, soup, Uncategorized

Lisbon Love

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Home, sweet home

After more than 20 hours on a bus (actually, 3 buses) we arrived in Lisbon as darkness fell. There was a failed connection with an Uber driver and an eventual cab ride with a driver who could not locate our desired address and instead dropped us off at the bottom of a formidable hill and advised us to simply walk an unknown distance until we located #4 Beco do Mirante. We wandered down a street so narrow that it felt more like an extended driveway than a road, before encountering a mound of trash and a gang of street cats taking their evening meal. We turned around and started over, eventually stumbling upon our home for the next three nights and being warmly welcomed by Renata, our AirBandB host.

It was not an auspicious start.

Despite the less than positive beginning to our stay, Lisbon absolutely captivated me. The view from our flat, both from the front and rear balconies, was memorable, with a beautifully lit dome filling the night sky when we arrived and the rising sun glowing over the river greeting me in the morning. The architecture was remarkable with many of the building facades tiled in dizzying patterns to whose charm I could never imagine becoming immune. 13131683_10154099899137889_3291232505187124338_o

The sounds of Lisbon included barking dogs and cooing pigeons and Fado music. Of the three, I preferred the pigeons. The sidewalks are made from small, rough cut stones which are surprisingly slippery even when dry and the narrow streets wind about with complete disregard for a more modern city’s commitment to a grid pattern. The hills are impressive and I felt no guilt about not running when I instead happily walked for hours up and down and around and about.

Portuguese people are handsome – both males and females. Dark hair and eyes and golden brown skin dominate. The men are more direct with their attentions than I had expected, dispelling any stereotypes I previously held about aggressive Italian or Spanish men. These guys were open about their admiration without being threatening.  If I were younger I might have found it intimidating, but, at my age, I’ll take it as a compliment.

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Look at that tile!

The wines, (with decent rosés  selling for 2 euro a bottle in the corner grocery store), and sangria we sampled were tasty, as were both the red and white ports we tried.  The traditional custard tart, pastéis de nata, was a delicious treat any and all times of day and there were other baked goods, including a bread studded with chorizo and ham, that were also excellent.  The meals we had were not quite on par with the food in Barcelona, but there weren’t really any bad dining experiences.  I could not find the fish stew I had imagined, but it gives me yet another reason to go back.

Breakfast with meat bread front and center.

Breakfast with meat bread front and center.

This is a place I definitely want to revisit.

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Filed under Europe, Observations, Portugal, travel, Uncategorized, vacation, Wine