Tag Archives: Recommendations

Saratoga morning

I understand that, to some people, going to the track involves a pink sheet and placing bets, but I’ve always enjoyed it best early in the morning before the crowds arrive.  The true beauty of the facility and the horses just shines when the day is new and the air is fresh.  It was a gorgeous morning today and I would have regretted missing the time spent with a good friend far more than I missed those couple of hours of sleep.  You see, Will, is an early riser and I was on the road a little after 6:00 a.m. to meet him.  Watching those horses, full of personality with an apparent need to stretch their legs, was a wonderful way to start the day.  Our post-track breakfast at Siro’s, prepared by the legendary Debbie Klauber, felt very much like a reward for our efforts.  I hope those horses are fed half as good as we were!

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Filed under beauty, breakfast, friends, Local, Recommendations, Saratoga, Summer, Uncategorized, upstate New York

Ain’t but one way out

imageIf we’ve seen each other in the past week or two, you know exactly where this is going… I am currently obsessed with the Allman Brothers. Like, really, really obsessed. First, some history – I’m lucky enough to have seen the band in its various incarnations, probably a half dozen times, mostly at SPAC. I’ve always had a great time at their shows, but never really considered myself a huge fan of the band. Until I read Gregg Allman’s 2012 autobiography, that is.

Yep, it started with a book. I’ve read a lot of rockstar autobiographies over the years, and My Cross to Bear ranks pretty damn high on my list of best rock and roll life stories. It’s kind of weird because I was so excited a few years ago to read Keith Richards’ book and pretty much hated it. A similar thing happened when I attempted to read Neil Young’s book. Ugh, I thought it sucked. I never finished either of them, for the record.

This book, though? It was hard to put down. The opening pages describe the state of absolute intoxication Gregg was drowning in during the band’s induction ceremony at the Rock and Roll Hall of Fame and I was immediately sucked in. This is what I want to read about when I’m learning about a musician’s life – sex, drugs and rock and roll. I don’t want to know about Neil Young’s obsession with trains and cars. I’m not interested. Tell me more about opening up for the friggin Doors on your first trip to Cali, Gregg. I’m all about that!

The book is a super fast read, filled with anecdotes, struggles, shows and wisdom that can only come from life experience. So, if you see me and I feel compelled to share a tidbit or two about what I learned about the Allman Brothers, bear with me. I’m sure I’ll move on soon enough, but until then, I’ll be cranking At Fillmore East. You should, too.

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Filed under Books, Music, Recommendations, SPAC

Scary grass and a wonderful veterinary practice

imageProving that there is indeed never a dull moment, minutes before I was planning to leave for work on Friday, Jeter sidled up to me with an eye well on its way to being grotesquely swollen shut. Since I had just taken him outdoors not 30 minutes previously, I was at a loss as to what might be the problem. A quick Google image search (dog swollen eye) and I had my presumed answer – bee sting.

Never having dealt with this before, I didn’t know what to do. This is my usual response in medical emergencies, by the way. As Jeter’s eye continued to disappear behind a balloon of fluid, I decided to phone our vet, Boght Veterinary Clinic never expecting a response to my call since it was after 5:00. Well, was I most pleasantly surprised…

imageThe woman who answered the phone was exactly what I needed – informative, helpful and wonderfully competent. I explained the issue, adding details about his demeanor (normal), breathing (also normal) and the appearance of his eye (gross, but apparently not abnormal when stung by a bee). I was placed on hold for a few minutes while the receptionist consulted with the Doctor. On her return, I was offered a couple of options: 1. Bring Jeter in as soon as I could get there, even though the office was now closed and it would take at least 30 minutes in Friday evening traffic to get there. 2. Take Jeter to the nearby emergency veterinary hospital or 3. Give him three 25 mg tabs of Benadryl. I went with number 3.

Here’s the thing, so many veterinary practices would have not made themselves available beyond regular hours, might have insisted that I take him to an emergency facility for treatment and would not have so willingly recommended a dosage of over the counter medication. Their reasonable and pragmatic care, dispensed with the caveat that medical advice over the phone is less than ideal, was yet another example of why I have been loyal to this practice for more than 25 years.

Saturday morning, Jeter’s eye was almost back to normal. He was his usual bouncy guy self, except for one thing – he seems to be afraid of grass! For whatever reason, it seems that Jeter is associating the lawn with the bee sting. It’s kind of silly because I’m convinced he got stung on the back deck, but he’s holding firm to this new phobia and refuses to step foot on the grass choosing instead to walk on sidewalks, driveways and in the street. It’s ridiculous! Any tips for getting my boy back on the grass?

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Filed under medical, Recommendations, Summer

Millions of (bad tasting) peaches

imageI don’t know when it happened but it seems that finding a delicious peach has become a challenge on par with picking the trifecta at Saratoga. I mean, your odds of buying a flavorful, juicy peach are even less favorable than that of a thoroughbred surviving a hot summer season in the Spa City.

After buying too many bad peaches from the grocery store, I’ve given up on peaches which do not come from a farmstand or farmer’s market. I’ve been stalking the Troy Farmers’ Market the last few weeks sniffing around for my favorite summer fruit, but seem to have been a bit premature in my hunt. I did, however, score some amazing ricotta cheese from R&G which we paired with local blueberries, honey, candied pecans and chocolate mint from St Anne’s Institute for a dynamite dessert at Lark + Lily. But, I digress…image

Yesterday, though, my perseverance paid off. I stopped at my favorite farmstand, Burger’s on Route 7, and found exactly what I been dreaming about – a luscious, succulent peach. It was the perfect size, not overly large, and the ideal temperature, not refrigerated. My first bite was juicy and sweet, unlike the mealy, dry peaches I’ve suffered through this summer. I sat in my car and devoured it with glee. Nirvana! Get some.

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Filed under Eating, favorites, Food, Gardens, Local, Recommendations, Summer, Uncategorized, upstate New York

My favorite governor in New York State – Governor’s Island

image When I mentioned to friends last week that I was heading down to the city for a couple of days, they suggested that I visit Governor’s Island. Although I often stay downtown in the financial district, I’d never really considered taking the ferry to any island other than Staten and knew nothing about Governor’s Island.  Our proximity, though, and the budget fare ($1 each way), made this excursion too appealing to deny.

Monday morning we made our to the dock for the 11:00 a.m. boat. It was a cloudy morning, but dry, and the super quick boat ride was comfortable and refreshingly lacking in diesel fuel aroma. We docked and made our way to the bike rental tent, which was just a bit to the right of where we had disembarked. Within minutes we were set up with 3-speed cruiser bikes at a cost of…zero. Yes, the first hour of bike rental was free. Talk about budget friendly!

imageWe took a quick spin around the island, pausing to capture some pictures of our favorite lady in the harbor, and got the lay of the land. We saw the newly completed “hills,” along with a beautiful wildflower garden, amazing residences and brick dormitory looking buildings and an area that has been utilized as a training site for firefighters. I kept imagining how cool it would be to live on the island in one of the historic looking homes…amazing.

On our second lap around, we parked our bikes and climbed the hills to get the best vantage point of the southern tip of Manhattan, Brooklyn and Staten Island. The skies were clearing at this point and it was just so easy and mellow – no crowds, no stress, barely any expense. Phenomenal.

imageAfter an hour and half or so of island living, we made our way back to the dock and returned to Manhattan, satisfied with our adventure and pleased to know of another inexpensive option for exploring the city. I’d definitely consider going back again to spend an afternoon or take in an event.  On the weekends there are a variety of food options, including food trucks, to sample or you can pack a picnic and go total low budget.  Thanks, Colette and Steve!

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Filed under biking, Boys, ideas, NYC, Recommendations, Summer, Uncategorized

Dueling croissants aux amandes

A number of years ago my friend, Paul, turned me on to almond croissants and my world became a sweeter place. I think there were three in the box he originally brought to my house. I know I wished there were more. On Paul’s advice, prior to stuffing my face, I placed my croissant in the microwave for about 15 seconds which made it a touch softer and unbelievably flaky. I was immediately a fan and have sampled almond croissants from a number of different bakeries, both local and abroad.*

Last weekend I pedaled to the Troy Farmer’s Market to earn my anticipated calorie splurge. You see, I had a plan – a taste off between Mrs. London’s and The Placid Baker’s versions of almond croissant. But, before I share my impressions, let me tell what I learned from the interwebs about almond croissant. Maybe you already know this, but I was surprised to learn that almond croissants originated as a thrifty way of repurposing regular croissant. The shelf life of a croissant is ever so brief, but if one slices them in half and spreads them with an almond paste or custard known as frangipane and then dusts them with powdered sugar and sliced almonds and pops them in the oven for a second baking, well, that’s a whole new pastry. Damn, those French are smart when it comes to tasty baked goods!

So – here’s the Mrs. London’s version…

It’s huge, but you’ll still wish there was even more.  The somewhat terse man was kind enough to toss some stray broken off pieces when he bagged my two croissants ($4.25 each) which was a welcome treat. The dusting of powdered sugar was kind of sparse, but keep in mind that I had the bakery bag in my saddlebags on my bicycle for 10 miles or so. The frangipane was thick in consistency, but thinly layered and the croissant itself was flaky but not incredibly airy. Taste? Delicious, but a bit sweet, said my 11 year-old.

To score an almond croissant from The Placid Baker, I had to venture beyond the Farmer’s Market to get to the source. You see, they’d sold out at the market but still had a couple available at the shop. Here’s the one ($3.00) I brought home.

It was a tad smaller than Mrs. London’s and definitely baked to a darker shade. The real surprise, though, was the generous layer of frangipane. It was a much “looser” version of frangipane, dripping onto the plate when I bit into it. Despite the abundance of almond custard, this croissant was less sweet and somehow lighter than the Mrs. London’s version. The pastry layers were well separated and excruciatingly light. C’est Bon!

Bottom line – they’re both terrific, but The Placid Baker has stolen my heart from Mrs. London. How about you? Do you have a preference?

*Abroad. Doesn’t that sound tres fancy?

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Filed under Eating, favorites, Food, Local, Recommendations, Saratoga, Troy

Learning to stand on my own two feet

imageBeing a runner has many health benefits. There are the obvious ones like improved cardiovascular capacity, weight loss and stronger legs, but I’ve found the more subtle ones to be even more impressive. Things like a dramatically tighter core and the mental ability to focus on immediate external conditions while simultaneously allowing my mind to travel to places far away. It’s been a life changer.

Like most things, though, it isn’t all good. I’ve taken a couple of spills over the years and suffered more than one twisted ankle. There’s also been residual discomfort, some might call it pain, that I’ve simply learned to accept. My usual aches are hips and feet, specifically right hip and the ball of my left foot. I went to a podiatrist last year in the hopes that I would be fitted for orthotics, but left the office sad and empty handed after the doctor’s conclusion: running hurts.

Since then, I’ve just carried on with the understanding that yoga helps (find time for yoga), more stretching post run is necessary (find time to stretch) and my foam roller can soothe (find time for the foam roller). This week I finally made good on my intention to have my chiropractor give me a good look over and I am really thrilled with his impressions and recommendations.

First – if you haven’t ever seen a chiropractor, I really recommend it. Mine, Lee Masterson at Delmar Wellness, has singlehandedly (ok, two handedly) made the biggest difference in my balance, comfort and performance in the many years since he began adjusting my body. I originally went to him to have my alignment corrected during a pregnancy, believing that it would be beneficial when it came time to labor. I’m convinced it did – natural, unmedicated childbirth achieved. I continued to see him periodically for years as he helped me to tweak my posture and maintain conscious of how out of whack my body quickly became when I held my children on my hip or torqued in weird ways.

Yesterday’s visit, my first in at least 3 years, was enlightening. Lee began by eyeing my stance and having me walk as he observed. He quickly assessed my right hip’s weakness and lack of flexibility, as compared to my left side, and began working my right leg with a series of stretches and the assistance of some cool little machine that tapped my leg and hip with some force. He talked me through some proactive exercises, such as side planks, and modeled the stance he wanted me to begin developing to offset my current condition. It was a great visit.

Last night’s run felt wonderful – it had finally cooled off a bit and Jeter and I found two sprinklers to play in along our route. My hip felt significantly looser and my left foot hurt only mildly. I’ll be taking all of Lee’s suggestions and am optimistic that running will be even more enjoyable moving forward. If you see me standing with my feet less than 18″ apart, please feel free to correct me.

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Filed under Exercise, Local, medical, Recommendations, running, Uncategorized