Tag Archives: running

Hips don’t lie…

…but sometimes they do cry. As I transition from a season of x-country skiing to being back on the pavement, my hips are screaming in protest. They really do prefer the glide of skis on powder to the pounding of feet on sidewalks.  It’s going to be a long spring/summer/fall if the hips and I can’t find a way to get along.  Maybe you have some tips to share?  

image: http://images.ethicalocean.com

Before we get to that, let me tell you what I’ve been doing to make friends with my ever-so-important hips:

  • Intense massage with active stretches
  • Yoga – at least one 75 minute class a week.  Last weekend I got lucky and took a class with The Hot Yoga Spot‘s Aaron.  He introduced the theme as “Hips: heaven or hell.”  Perfect!!  It really was just what I needed.
  • Lots of pigeon pose
  • Alleve
  • Slow-paced runs
  • Hot baths (with bubbles and sometimes a glass of wine)

So – what have you got?  Am I missing something?  What else can I do to loosen up these damn hips?

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Filed under Exercise, running, Uncategorized, x-country skiing, zaftig

Shoulder season

imageIf you’re an outdoors exerciser, you’ll probably agree that we’ve arrived at shoulder season – or, as I like to call it, ass season. As in, falling on your ass if you’re not cautious because it’s so damn icy. We’re somewhere between skiing and running/cycling season and each day brings the question of which activity will be best attempted in conditions that seem to vary daily.

The golf course has deteriorated into an icy landscape, complete with bare spots and piles of dog poop. I skied it Friday and it was treacherous. After walking it on Saturday, I reluctantly concluded that ski season was over. I consoled myself with my first run in weeks – 5 slow, wet and slick miles. My quads are screaming today, so I guess I guess we can call this shoulder, ass and quads season to be accurate.

This morning, there was an unexpected (to me) period of snow. Fluffy flakes quickly accumulated and frosted the icy snow changing my prospects for the day. A ski it would be.

Work last night, an obscenely early soccer game (7:30), and the time change had combined to kick my ass, confirming the appropriateness of my naming the season after the gluteal region. After a nap between fresh flannel sheets, I felt prepared to attempt the golf course, hoping that the trails would be improved. It proved to be beyond my expectations.

The sun had softened the snow’s crust and the newly fallen flakes had filled in the worst of the divots. The sky was blue with fluffy white clouds and the ski was sublime. Although I am generally conscious of being present in the moment, I focused even harder on experiencing this ski, imagining it as being my last of the winter.

The interior trails, particularly the Coca-Cola, were beautiful and easily negotiated. Jeter and I explored a new path or two and when we completed our long loop it seemed we both felt pleasantly fatigued.  Regardless of which part of my body feels sore, that soulful place inside me feels satisfied.  Time for a glass of wine.

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Filed under Albany, beauty, Exercise, running, skiing, snow, Uncategorized, winter, x-country skiing

Black (and blue) ice

imageMy run Sunday came at a price – more specifically, the knee of my oldest running tights and a little skin on both my palm and my knee. Jeter and I had gotten a later start at the golf course than I had hoped, and by the time we completed the back nine and were midway through the front nine, it was fairly dark. Or maybe unfairly dark when it came to that patch of ice which did not reveal itself until my foot landed on it. Oops.

As my foot led, my body went up in the air, ultimately smacking to the ground on hip, hand and knee. Ouch. It hurt. I like to think that overall, I didn’t go down as terribly as I might have. I mean, I was a gymnast years ago and there’s muscle memory when it comes to falling, isn’t there? On the cold ground I did a quick inventory and, comfortable with my self-assessment, I got back up. Because that is what you do, isn’t it?

Once I regained my feet, I continued on the path with my thoughts shifting from where they had been previously. Before my slip, I had been reflecting about how much I loved exercising outdoors, year round. Even when I lose my footing and completely wipe out, fresh air still trumps the stale air and static view of a gym.

Now I thought back to when my children were toddlers and young boys and the frequency with which they seemed to fall down. It was remarkable. The slightest discrepancy in flooring, the tiniest drops of moisture, a tree root or dip in the earth would end with the same result – child on the ground. It was almost predictable in its capriciousness.

As we age, we don’t expect to end up on the ground, do we? Indulgence  and illness aside, we remain consistently on our feet.  Falling down is a part of life, though.  Maybe the occasional reminder of that truth is something we all need.

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Filed under aging, Exercise, musings, running, winter

Reflections and a resolution

imageWe’re the parents to our children that we wanted for ourselves. When I think of all the cool things my kids have experienced – the trips, the meals, the traditions, I realize how much I wanted to do those things when I was growing up. I’m interested to see how my children parent in the future.

After abstaining from running for more than a week because of a weird, intense pain in my hip, I finally got out tonight for some miles and had to bail after barely one. Not sure what I did to cause the injury, but those of you who know me, understand how hard it was to stop running. It hurt. I stopped doing it.  See?  I am a grown up.

I’m not really much for New Year’s resolutions, although I did quit smoking cigarettes a million years ago on January 1st, but I have one for 2015. When I was practically limping home after my aborted run, I passed a young guy at the end of the block. After hesitating, I gave him the nod but immediately regretted my reserved greeting. I should have simply said “hello,” I thought. Next time I will.

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Filed under aging, Boys, Exercise, family, moms, musings, Observations, running

Squirrelly girlies

imageLast Sunday, while most of you were probably still snug in your jammies sipping coffee, the Lunar B*tches reunited in a parking lot up at Thacher. It was grey and wet and chilly, but the festive and costume-clad crowd pumped us up for our 6 mile trail run, the Squirrelly Six. I was glad that I had gone with 3 layers of varying thickness, along with gloves and a hat. The dampness was bone chilling and while the rain wasn’t constant, it was cold.

We hit the path at 9:35, due to a slight delay to accommodate those waiting in line for restroom facilities, and spent the next approximately 70 minutes dodging puddles and chainsaw wielding werewolves. The course isn’t made for breaking personal records, with bottlenecks and a couple of daunting hills, but it is made for fun. Because of the soggy conditions, caution was required when navigating the rocky, tree root-ridden paths covered in wet leaves. It was slippery and the downhill portions were the ones which I found to be most dangerous – and where I witnessed a runner go down, fortunately without injury.

This was the 10th year for this event and I definitely see myself continuing to participate in this uber fun race. Despite the weather and trail hazards, it was a beautiful run with lots of leaves still clinging to their branches. This year’s shirt may be the best one I’ve ever received – a bonus second only to hitting the trail with my favorite running girls.

image

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Filed under Events, Exercise, favorites, friends, Local, running, sunday, upstate New York

Minnewaska trail run – 10/12/14

imageLast Sunday I did what I’ve done on countless other Columbus Day weekends – I drove down to New Paltz to get out on the trails in Minnewaska. In years past, it was more a walk around the woods with the girls, but in recent years it’s been all about running trails. Let me go on record, right here, right now, and say that this will be my first half marathon, 2015.

James and I hit the trails about 2pm under bright blue skies, parking in the Awosting lot. We ambled along hitting Cardiac Hill, gaining more than 1000+ feet of elevation,* and racking up more than 12 miles. Along the way we were treated to views which rivaled the breathtaking quality of the steepest ascents. It was a spectacular afternoon and I wish I could do this run with more frequency.image

James is great running partner and I thoroughly enjoy the comfort we have with one another after more than 35 years of friendship. I can’t say either of us would have predicted the joy we would each take from running in the woods. It sure is different when you’re not running from the cops! Lakers, you know exactly what I’m talking about.  Can’t wait to do it again.

image*which is a lot according to my friend, James, and the way my ass felt the next day.

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Filed under beauty, Exercise, favorites, friends, road trips, running, sunday, upstate New York

The earthiness of love

What he said

It must have been the unfortunate choice of Pandora station – U2’s Running to Stand Still, that prompted my run to be filled with thoughts of love. Many of the songs were familiar, but I forged a new understanding of them as the lyrics relentlessly pounded me for 5 miles.

As my mind sought an escape from the music, which was a combination of cloying and consolatory, some thoughts I recently had, began to knit themselves together. There must be water. If there’s a lack of oxygen, one can’t breathe. Light encourages development. A little dirt and fire are required. Love is earth.

Love is organic. It makes me believe in science in a way that my high school biology class failed to do. In fact, nothing has convinced me that human beings consist of atoms and electricity so much as love. From the moment those individual particles attach themselves to those of another, there’s no denying the force. There is an almost pungent scent from pheromones, palpable and intensely intimate. I’ve smelled it.

I’ve come to believe that we each possess an internal well which needs to be continually replenished. What fills the well for each of us is marvelously unique and ever evolving. Sometimes it’s a shower of loving words or shared thoughts which soothe our soul. At other times salty tears. There also needs to be a balance of air and light to enable growth. Without oxygen, there is suffocation. In the dark, love withers and fails to reach its true potential. Fresh air and sunshine truly are the antidote to sorrow. I know this to be true.

Dirt and fire can bring excitement and exhilaration to a union. Getting a little messy together, in whatever fashion you mutually appreciate, can be joyful. The heat of passion can meld two into one. I’ve felt this.

If these individual elements are absent, or present yet unbalanced, instead of desirable rich and earthy soil, mud or dust may result. We become bogged down or inclined to be blown away. Equilibrium, damn it, it’s about creating a positive balance between these individual essential fundamentals. It’s true about the earth, it’s true about love.

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Filed under aging, love, musings, running