Tag Archives: running

Sultry

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We’re going with definition 2. Let’s be positive.

You know how tropical places are reputed to have a very ambling sort of pace? People wear clothing that flaps in an island breeze or exposes skin to the sun and there is a glisten to everything your eye finds. It just feels sensual, but in an organic kind of way. Not posey. More passionate.

I like walks when it’s hot – they’re slower and from the hips, not the shoulders as it is in colder temperatures. While I appreciate the sexiness of staccato heels and a fast gait, flats and a sway of the hips are at least equaling appealing, I think. And it feels so much better.

When it’s been 80+ degrees for 42 consecutive days, you’ve just got to learn how to live with it. Maybe it’s air conditioning or a camp on a lake, but there’s probably some method you’ve devised to get through it. For me, it’s become about acceptance and appreciation. Which makes sense since those are really crucial parts of my overall thought process when it comes to emotional things. Having it be consistent with my physical comfort and well-being seems almost crazy sane.

I’ve run when I could, and walked or cycled a bit more than typical, and it’s been great. Some days I shower three times. I’ve heard some describe the weather as “oppressively hot”weather but I’ve decided that my takeaway is that it’s summer. We’re having summer weather and, while it can be destructive and unpredictable, it really is characteristic for July and August. And – next month this hot spell will be a blip in your rear view mirror and you’ll be wearing jeans again. 

It’s obvious the Europeans are more advanced than we are – many of them take  a substantial amount of time off in August. I wish everyone had that same opportunity. It would probably make for a more civilized world, frizzy hair and all.

How are you coping?

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Filed under aging, Albany, beauty, Exercise, Local, musings, Observations, Random, running, Summer, upstate New York

Down by the river

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Salzburg’s riverfront

When I was traveling recently I was really impressed with the integration between city and river that I experienced in Salzburg and Prague. In both places the river was the center of the city rather than a divider and it felt very natural to make your way to the shore for walks, dining, shopping and art. So civilized.

We arrived back in Albany to a week of wet, humid weather. It’s been difficult to motivate myself to be active, but Jeter has gotten a couple of good walks and I remembered how much I enjoy running down by the river when the temperature is high. I’ve gone down to the Corning Trail twice the week and had really good runs, even with the humidity level through the proverbial roof, there’s always a breeze to be caught along the Hudson.

I couldn’t help but compare our Albany riverfront to the ones I really appreciated in Europe. People, we’re falling short…

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Prague’s Charles Bridge

In Salzburg, the river has a terrific running and walking trail, just like we do, but they also had a cool, independent market. It was a series of stalls and trucks offering unique items (most handcrafted), food, wine and coffee, fabrics and jewelry.  We could totally do something like that in Albany. In Prague the UNESCO site, the Charles Bridge, has vendors along its sides selling souvenirs, and art and there are musicians performing. Our Walkway could definitely host similar activities.

I’ve run down by the river for more than 25 years and I can tell you it is greatly improved in ways that the average person might not notice. On Friday, before I ran I had to use the portapotty and I prepared myself with a deep inhale of fresh air prior to opening that plastic door. It was unnecessary – the portapotty was remarkably clean. That’s new.

We’ve had some heavy rains and in previous years, the smell of the river after a storm that turned the water brown, would be downright offensive. There was a metallic, chemical odor that reliably accompanied the higher water levels, particularly, as you might imagine, across the river from the water treatment plant. The past couple of days? No odor at all. That’s better.

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Yesterday at the Corning Preserve

The wildlife down by the Hudson would have to be our greatest advantage over the much older, and better evolved, cities that I recently visited. I’ve had snake, bunny, woodchuck/beaver/mole thing, and deer sightings this year alone. Often they’re not really afraid of me and continue to nibble on the grass or stand at attention watching as I run by. It’s cool.

I spend a lot of my disposable income taking trips. It’s kind of a joke among people who know me. I’m sure I should be more conservative with my money and pour more of it into my house or my retirement, but traveling and seeing new things, even when they’re really old, is such a great investment. Seeing how other people do things is inspiring. 

What have you observed during your travels that you’d love to see replicated in your area?

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Filed under Albany, Austria, beauty, biking, Czech Republic, Exercise, favorites, ideas, Local, musings, Observations, Summer, travel, vacation

Salzburg run

While I’m a big fan of public transport while exploring Europe, my favorite mode of travel when I’m visiting a new place remains my own two feet. Other than having a personal tour guide, I can think of no other way with which to become familiar with a city. I love setting my own pace, having the freedom to impulsively take a turn down a street that beckons and stopping for a drink or bite to eat when the urge hits me. Plus, it’s free!

Visiting four cities in 11 days makes for a lot of walking, but it has also taught me that I need three days in a new city before I feel an undeniable urge to run. It’s something about achieving a level of comfort and sense of where I can get in a few miles with limited risk from cars or other potential dangers, I think. Of course this means that I’ve thus far into my trip only had a single run. I’m trying to not chastise myself touch for my lack of exercise, since I have been walking my ass off. I find a glass of wine or two and a pastry helps with that guilt.

In Salzburg I had a chance to run along the Salzach River. There’s a great path for pedestrians and the view was pretty sweet. I initially ran north on the west side of the water and as the miles passed, the scenery became increasingly less populated. I went with my gut and crossed a bridge to the east side at a point when I felt my opportunities to cross the water were becoming less frequent. It was hard to turn away from the Schloss set high on the hill which had been enticing me to continue north, but I was rewarded by the views from the new to me east bank of the Salzach.

I ran, as I always do in a new place, with the knowledge that I might not ever have this same opportunity. My health and physical strength will gradually (I hope!) decline, the opportunities to travel may diminish, perhaps the weather won’t be as inviting as I’ve often been fortunate to experience…whatever. Lots of things could happen to prevent me from lacing up my Altras and hitting the sidewalks, but not that particular day. That day, I ran and my heart, eyes and legs all appreciated the effort. It was a terrific run and will be a wonderful memory forever.

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Filed under Austria, beauty, Europe, Exercise, favorites, running, Summer, travel, vacation

Ghosts and cobwebs

Exiting and entering a relationship is never the same twice. I guess that makes sense since I’ve come to learn that the only truly consistent thing I’ve found in my own romantic pairings has been that they all leave a mark.

I ran a race on Wednesday, almost the longest day of the year, that I had also run two years ago. My previous experience had been as close to perfect as I would ever dare hope, the weather, course and company were ideal. I couldn’t imagine it ever being better.

Yet, on Wednesday it was.

Photo: C. Allen

The event was very different this year. We were sans guys, more relaxed (I think) with weather that was kind of misty, rather than sunny, but with fairly delicious air. It was wonderful in a new way. The trails in Minnewaska are lovely, wide with a fairly soft surface, and amazing views. Fantastic.

Photo: C. Allen

As I ran, I felt strong. My feet hurt a little, but my heart felt powerful and I enjoyed the run. Along the course there were parts that were familiar, and others that I didn’t recall from previous races. I started thinking about how the trail was kind of a metaphor for how I’m feeling these days, like there are parts of myself that seem familiar, while others I don’t remember ever encountering before. Ghosts and cobwebs.

Past relationships kind of stick with us in a variety of different ways. At least that’s been my experience. Maybe you wear the color (s)he always liked best and can’t help but to remember how you felt each time (s)he said blue was your color. Like those parts of the trail, that’s a ghost. It stays with you.

The cobwebs, though…those, for me, are the places of which I have no memory at all, because those parts haven’t been used in so very long. Maybe not even ever. It’s like virgin territory. Exploring this new terrain is exciting, but by a certain age, or level of experience, you’ve probably learned to pay close attention to where you step. Keeping one’s feet on the ground and trying to not fall down can be a struggle, but they’re good goals for a trail and a relationship.

A becoming-more-familiar race and a new romance seem to be just about the best way to experience ghosts and cobwebs.  And, like that solstice run, I’ll do it again.

Thoughts to share?

 

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Filed under aging, favorites, friends, musings, Observations, relationships, road trips, running, Uncategorized, upstate New York

Processing

I’ve been on a Rolling Stones kick recently. Maybe it was that tribute band I went to see a couple of weeks ago at The Hangar. I listened to them all the way on my run today from home to Troy, where I met my neighbor at event and caught a ride home. It wasn’t the easiest run I‘ve ever taken and parts of the route were new and a little unnerving to me, but I don’t regret a step of it. It was a gift to be outdoors with the air on my skin and every scent encountered along the river pleasant.

I ran in South Troy for the first time, which was kind of cool since I had made a brief cameo just yesterday at my friend Mary’s birthday. You know, Mary Panza from South f’n Troy. She’s my oldest upstate friend and I was thrilled to attend her celebration yesterday and to give her a gift. Not just “a gift,” but the most perfect gift – one I had seen at Elissa Halloran’s and immediately knew it she belonged with Mary. 

Giving Mary to Mary was the perfect demonstration of how much more joyous it is to give than to receive. That is a true gift.

I’ve had a lot on my mind lately and it’s caused me to struggle with writing a bit. I’ve been purposefully keeping myself busy – attending events like Champagne on the Park and working extra nights, such as last Wednesday at the annual Troy Arts Center Gala. But, today, there was that run from Albany to Troy which gave me a long time to think things through and I believe I’m getting closer to being unstuck. At least for now.

Life is so unpredictable. Who really knows what’s next? With things in such a state of flux, is it even worthwhile to try to figure it the fuck out? Just keep running…

I’ve been examining how I’ve grown from situations I’ve faced, and have to admit that I just don’t yet have the necessary perspective to understand exactly what happened. I know I’ve changed and learned new things, but haven’t yet determined at what cost.

Taking the time to process stuff is critical. It’s comparable, I think, to pain management. You have to be aware of it, understand that you can’t hide from it and stay on top of it before it has a chance to overwhelm you. Eventually, though, you need to move forward with what comes next. This song just might help you with that.

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Filed under aging, Albany, beauty, birthdays, Exercise, favorites, friends, musings, Observations, relationships, running, sunday, Troy, Uncategorized

Mother’s Day moments, 2018

My posse

We’re not really big on Hallmark holidays, but I do indulge in playing the Mother’s Day card once a year. This year I was informed that I could say “but, it’s Mother’s Day” a total of only ten times before the phrase would lose its power to motivate my sons to do something for me. I think I got to number 8 on that before calling it a night. It was a good day weekend. Some highlights:

  • Arriving at home, after walking from work on Lark Street, to find one of my sons beginning to tackle the sink full of dishes left by his brothers.
  • Leisurely reading the NYT and TU at the dining room table while listening to the Spotify station of my choice.
  • Pancakes with strawberries, even if I had to make them myself.
  • A lovely gift. 
  • A few chores crossed off the list.
  • Throwing the ball around with my dog-son.
  • Catnapping on my deck in the sun.
  • Running 7+ miles with my Luna B*tch, Chrissy.
  • A little time spent in Washington Park with the tulips and lilacs.
  • Dinner with all 3 of my sons (sort of, one was working) at one of my favorite Albany spots, Cafe Capriccio.

    Of course I got the eggplant. 

  • Wrapping up the weekend by extending it to Monday with some satisfying yard work and a long phone call to one of my favorite moms.

    Isn’t mulch like magic?

I hope all you other Moms enjoyed your weekends as well.

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Filed under Albany, beauty, Boys, Dinner, family, favorites, Flowers, Gardens, holidays, Local, moms, Restaurants, running, Spring, sunday, Uncategorized

Seneca 7

Three days post-race and I’m thinking I may have peaked in terms of muscle soreness. Since I can’t really run for another couple of days, I’ve got a little time to share my first relay race experience from an event I participated in the last weekend in April. You know, that spring weekend when it legitimately snowed…

The Seneca Seven is a seven-member team relay race with a course that goes completely around Seneca Lake. The race is divided into 21 legs with each runner taking 3 legs. I was runner 4 with a total mileage of just about 9 miles. I had requested hills and my generous teammates indulged me by giving me a terrific climb of approximately 300 ft over 3.5 miles for my second leg. Honestly, it really wasn’t that bad but don’t tell my teammates!

Before I got there, though, there were a lot of group messages on Facebook and far too many details to be communicated and managed. Seriously, organizing 14 women is truly like herding cats and there’s a reason that this sort of event is one that I’ve not experienced before – it’s too much work for too little running. Not taking into account any of the time prior to our departure for Geneva, N.Y., the race absorbed 36 hours of my weekend and I ran less than 10 miles. That’s negative math for me.

But, the positives? There definitely were some. I really enjoyed riding in the van and getting to know the women who were on my team. We had some fun for sure and I’d happily hang out with any of them again. The course was beautiful, even in the snow/rain mix with which we had to contend. I haven’t been to the Finger Lakes in years and Geneva looked like a perfect spot for a summer weekend spent enjoying the outdoors as well checking out some of the restaurants and shops that line the charming streets of town.

There are also tons of wineries and breweries that I’d be happy to explore, maybe even on bike. The roads generally have wide shoulders and I think the riding would be awesome.

img_4974One of the best things about the race came after the 12 hours we spent on the course. Apparently, there was some controversy about this year’s race shirts. It seems that some folks were offended by one of the images on the shirt, an image one of my teammates had questioned because we didn’t understand what it was depicting. The image, a swoop of yellow hair with a line drawn through it represented Donald Trump and was included, according to race officials, because of his lack of support of environmental issues.

While some might say that politics don’t belong in races, I disagree. Personally, I hesitated before committing to the Shape Half Marathon last month because I’m not a fan of the event’s media sponsor. Choosing to participate in an activity can be interpreted as supporting a cause or endorsing a person and I don’t generally do that lightly. I’m not sure that I’ll do this particular race again, but I will proudly wear my new shirt.

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Filed under Events, Exercise, friends, Observations, road trips, running, Spring, Uncategorized